hele 4 - pagdadalaga at pagbibinata
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hele4TRANSCRIPT
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•Tumatatangkad
•Bumibilog ang harapan.
•Nagkakaroon ng kurba o hugis ang katawan.
•Tinutubuan ng buhok sa iba’t ibang parte ng katawan.
•Bumibigat ang timbang
•Tinutubuan ng taghiyawat.
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•Pawisin •Tinutubuan ng tighiyawat
•Lumalaki ang katawan at mga kalamnan
•Lumalapad ang balikat
•Bumibigat
•Tumatangkad
•Lumalalim ang boses•Tinutubuan ng buhok sa iba’t ibang bahagi ng katawan
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1. Nagiging mahiyain at maramdamin.
1. Nagiging mahiyain at maramdamin.
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2.Nagiging palaayos sa katawan at
pananamit.
2.Nagiging palaayos sa katawan at
pananamit.
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3. Nagkakaroon na ng mga hinahangaan.
3. Nagkakaroon na ng mga hinahangaan.
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4. Nakikihalubilo at nagkakaroon ng mga
kaibigan.
4. Nakikihalubilo at nagkakaroon ng mga
kaibigan.
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5. Naninibago sila sa kanilang mga
ikinikilos.
5. Naninibago sila sa kanilang mga
ikinikilos.
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Pangangalaga sa Katawan sa Panahon ng Regla
1. Pagkain ng wastong pagkain.2. Pagkakaroon ng sapat na pahinga at pagtulog
3. Pag-eehersisyo
4. Pag-aayos sa sarili
5. Paggamit ng pasador o Sanitary napkin
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Pangangalaga sa Katawan ng Bagong
Tuli
1. Pagsusuot ng maluwag at malambot na shorts
2. Iwasan ang pagbubutingting sa sugat
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3. Linisin ang sugat sa pinakuluang bayabas o gamoit
na reseta ng doktor
4. Tiyaking laging tuyo ang sugat.
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5. Panatilihing malinis ang katwan at kasuotan.
6. Iwasan ang sobrang paglalalro o pagtakbo.
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______1. Regal______2. Pagtutuli______3. Paglitaw ng galunggungan______4. Pagkamaramdamin______5. Pituitary glands
a.Tawasb.Pagbabagong
emosyunalc.Pag-aalis ng
sobrang balat sa tunod
d.Kumukontra sa paglaki ng katawan at pag-unlad ng pag-iisip
e.Buwanang daloy o regal
f.Pagbabagong pisikal ng lalaki
Pag-ugnayin ang mga salita sa hanay A at hanay B.
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Isulat ang K kung katotohanan at O kung opinion ang mga sumusunod._______1. Iwasan ang pagkain ng maaasim at makakatas sa panahon ng regal._______2. Gawin ang mga dating ginagawang tungkulin sa bahay kung may regal.
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_______3. Bawasan ang pakikipagkaibigan kapag may regal upang maiwasan ang dugo._______4. Manatiling nakahiga pag may regal._______5. Naiipon ang dumi sa kulubot na balat ng tunod kapag hindi nagpatuli