heat stress from the sidelines dan foster, phd, atc august 20, 2009
TRANSCRIPT
Heat Stress from the Sidelines
Dan Foster, PhD, ATC
August 20, 2009
Case #1
• 20 yo Div-I FB• 6’3” / 274 lbs (BMI 33.5, VO2 40.1)
• HIIS = high
• Day 15, On field WBGT 91oF
• Tc = 103.6oF
• Nausea and dizziness after 1.5 hr
Emerson C, et al. Unpublished FIU. 2006.
• Rested in shade - 101.7oF
• Returned to drills and conditioning
• Progressive dizziness, nausea, disorientation, pallor, transient LOC, sensation of heat – 102.7oF
• Ice bags at neck and axilla – 102.7oF 10 min later could walk
• Cool water bath (72oF)
• In 14 min temp at 100.4oF
BMI
• Normal– 18.5-25
• Overweight– 25-30
• Obese– >30
Gardner J, et al. MSSE 1996; 28:939-944
kg/m2
> Heat production
< Heat dissipation
low specific heat
VO2
• Acclimation to heat 10-14 days
• Poor CV fitness 3 fold increase in risk
Gardner J, et al. MSSE 1996; 28:939-944
ml/kg/min
Davies H. Cross training; 2009
WBGT
Reading• <18oC (<65oF)
• 18-23oC (65-73oF)
• 23-28oC (73-82oF)
• >28oC (>82oF)
Comments• Low risk still exists
• Level inc as progress through day
• At-risk should not compete
• Reschedule, delay, or high alert
Roberts W. 1998; Medical Manual.NATA
WBGT = 0.7Twb + 0.2Tbg + 0.1Tdb
Mild Heat Illness Symptom Scale
• Feeling tired• Cramps• Nausea• Dizziness• Thirst• chills
• Vomiting• Confusion• Muscle
weakness• Heat sensations• Feeling
lightheadedLow-risk positions: QB, P, K
Mid-risk positions: DB, RB, LB, R
High-risk positions: OL, DLCoris E, et al. SMJ; 2006.
0-10 scale with anchors
Exertional Heat Illness
Exertional Cases
• Heat edema/rash• Muscle cramps• Syncope• Exhaustion• Stroke• Hyponatremia
Management
• Elevation of legs/keep dry• Sports drinks, IV• Shade, rehydrate• Cool, shade, rehydrate• Immersion, transport• Transport, IV
Rectal temp* Return is possible for the first 4, and gradual for last 2
Recruit Heat Illness by WBGT Category at Time of Illness, 7-9 am Cases
0
1
2
3
4
5
6
<6
0
60
-<6
5
65
-<7
0
70
-<7
5
75
-<8
0
80
-<8
5
85
-<8
8
88
-<9
0
90
+
WBGT Category (°F)
Ca
se
s p
er
10
0,0
00
pe
rso
n-h
ou
rs
050100150200250300350400450
Nu
mb
er
of
Ca
se
s
Case Rates
Case Counts
PARRIS ISLAND MARINE CORPS RECRUIT TRAINING DEPOT, SC
Recruit Heat Illness by WBGT Category of Prior Day Maximum, 7-9 am Cases
0
2
4
6
8
10
12
<6
0
60
-<6
5
65
-<7
0
70
-<7
5
75
-<8
0
80
-<8
5
85
-<8
8
88
-<9
0
90
+
WBGT Category (°F)
Ca
se
s p
er
10
0,0
00
pe
rso
n-d
ay
s
0
50
100
150
200
250
300
Nu
mb
er
of
Ca
se
s
Case Rates
Case Counts
PARRIS ISLAND MARINE CORPS RECRUIT TRAINING DEPOT, SC
Volleyball Pre-season 2009
Should we develop a formal index for risk?
• Risk Factors– High fat– Low fitness– Past Hx– Not acclimatized– Dehydration– Meds/Supplem*– Heavy clothing
– Fever or illness– Sunburn/skin– Prepubescent– Over-exertion– Stoic– CV disease– Sickle-cell traitAntihistamines
AntipsychoticAntidepressantDiureticsErgogenic stimulantsbetablockers
Previous day WBGTDark colored clothing
Risk Assessment Matrix
• WBGT• # days Cat 5• Past work load• Work load today• Acclimatization d• Rest in past day
• Category 4-5• >4• Hard• Hard• <3• <2 h
7-13=extreme risk Hard Work = speed >7 mph, resistance >70% maxUS Army 2009
Adjusted
Matrix Actions
• Know the players– Individual risk factors
• Check hydration status– Do after each practice– Require extra fluids as needed– Check urine color
• Check illness and Meds
Should ATs be trained in IV administration?
• Heat cramps
• Heat syncope
• Exercise exhaustion
• Exertional hyponatremia
Emerson C, et al. Unpublished FIU; 2006.
Is rectal temp necessary?
• Oral
• Tympanic
• Axillary
• Skin
Casa D. JAT. 2007; 42:333-342
How far should we go to measure sweat rate?
• NATA recommends calculating sweat rate on each athlete:– (BWpre – BWpost + fluid in – urine
vol)/ex time)– Do this for a variety of
environmental conditions, practices, competition
– 95% CI reported 0.5-2.5 L/h
Casa D, et al. JAT. 2008; 42:333-342
Thanks!