healthy weight gain in pregnancy 1300 806 258 · healthy weight gain in pregnancy as bub grows,...

Mon – Fri / 8am – 8pm 1300 806 258 www.gethealthynsw.com.au NSW Get Healthy Service Have a yarn about your mob getting healthy today March 2020 © NSW Health SHPN (OPH) 190339 Get Healthy in Pregnancy “My coach was lovely and easy to talk to. She seemed very understanding of my situation and not once did I feel she was passing any judgement.” Meagan, 25 - Murrumbidgee, NSW Healthy weight gain in pregnancy As bub grows, it’s normal to gradually gain weight during your pregnancy. Gaining a healthy amount of weight in pregnancy can help reduce serious health risks to you and bub. The pregnancy weight gain calculator on our website is free to use and can help you ﬁnd out your ideal weight gain. www.gethealthynsw.com.au/healthier-you/ healthy-in-pregnancy FREE PHONE HEALTH COACHING SERVICE

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Mon – Fri / 8am – 8pm

1300 806 258

www.gethealthynsw.com.au

PHONE HEALTH COACHING

SERVICE

NSW Get Healthy Service

Have a yarn about your mob getting

healthy today

March 2020 © NSW Health SHPN (OPH) 190339

Get Healthy in Pregnancy “My coach was lovely and easy

to talk to. She seemed very understanding of my situation and not once did I feel she was passing any judgement.”

Meagan, 25 - Murrumbidgee, NSW

Healthy weight gain in pregnancy

As bub grows, it’s normal to gradually gain weight during your pregnancy.

Gaining a healthy amount of weight in pregnancy can help reduce serious health risks to you and bub.

The pregnancy weight gain calculator on our website is free to use and can help you find out your ideal weight gain.

www.gethealthynsw.com.au/healthier-you/healthy-in-pregnancy

FREEPHONE HEALTH

COACHING SERVICE

Page 2: Healthy weight gain in pregnancy 1300 806 258 · Healthy weight gain in pregnancy As bub grows, it’s normal to gradually gain weight during your pregnancy. Gaining a healthy amount

About the Service

Not drink alcohol or smoke when you arepregnant or breastfeeding

Stay healthy after bub is born

Get active and stay active

Eat healthy foods

Have a healthy weight gain in pregnancy

Better sleep

Less lower back pain

Less nausea and heartburn

Reduce the risk of bub having serious health problems

More energy

Feel less stressed

Have the best chance of a shorter, easier and more active labour

Easier to return to your pre-pregnancy fitness and weight

Want to know more? Speak to your:

• Midwife• Aboriginal Health Worker • GP or doctor• Or call us today

BenefitsWhat the Get Healthy

mob offer

• Your own health coach to support you make healthy choices during pregnancy and after bub is born

• Up to 13 coaching calls

• A Get Healthy Service dedicated Aboriginal Liason Officer available

• Information and resources to support you

• Option to re-join or try SMS coaching

Yarn to the Get Healthy Service about the program and how they can support

you today

The mob at Get Healthy in Pregnancy provide a FREE phone coaching service for women aged 16 years and over.

A health coach will help you along the way to:

Get Healthy can increase your chance of having a healthy pregnancy. There are lots of

benefits for you and bub:

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