A Lifetime of Healthy Teeth & Brilliant Smiles

There are a wide variety of reasons to keep your family’s teeth and gums healthy. Check out these simple ways to

ensure that your loved ones’ mouths stay strong and healthy into from childhood into old age.

Start Kids YoungOne in four kids suffers from signs of tooth decay before they begin school. Dental care should begin as soon as that first tooth grows in.

Stop Trouble EarlySealants can significantly reduce decay in the pits and fissures of permanent molars, which usually come in around age 6.

Use Just Enough FluorideFluoride strengthens enamel, making it less likely to suffer the detrimental effects of decay. Just a pea-sized dollop is enough.

Trust What WorksBrush twice a day, as well as floss daily. Remember that toothbrushes should be changed 3 to 4 times annually.

Chew Gum or RinseIn addition to regular maintenance, rinsing with an antibacterial rinse or chewing sugar-free gum after meals can also have great benefits for your mouth’s health.

Protect YourselfSports and recreational activities can pose serious dangers to your teeth. Remember to use a mouth guard.

Say No to CigarettesTobacco stains teeth and increases the chances of gum disease, or even oral cancer.

Eat RightA healthy diet includes well-balanced consumption of foods like grains, nuts, fruits, vegetables, and dairy products. Omega-3 fats, like those in fish, even reduce inflammation and, therefore, lowers gum disease.

Skip the SugarIn the process of breaking down simple sugars, bacteria in the mouth produces acids that erode tooth enamel. This causes decay.

Regularly Visit the DentistExperts recommend you receive a dental check-up every six months for a routine exam to remove plaque build-up and look for signs of decay.