healthy teeth equals healthy heart
DESCRIPTION
The Chandler dentists at Shumway Dental Care will make sure you have a healthy mouth and a beautiful smile. Whether you need cosmetic dentistry, bridges or crowns, or just a checkup, their staff will make sure your visit is comfortable. Visit http://www.shumwaydental.com/TRANSCRIPT
EQUALS HEALTHY HEART HEALTHY TEETH
Your oral health can play a significant part
in the overall health of your body and, in
particular, your heart health.
A number of studies indicate that poor
dental hygiene can be associated with a
number of health conditions.
The link between poor dental hygiene and
heart disease has been confirmed a
number of times.
Family dentists can help to ensure
your overall health through good
dental hygiene.
If you want to maintain a healthy
heart throughout your life, commit to
daily dental care and seeing your
dentist regularly.
BACTERIA AND YOUR HEART HEALTH
Studies suggest that bacteria from the
mouth can move into the bloodstream
and cause changes in C-reactive
protein, a marker associated with
inflammation of the blood vessels.
This inflammation can increase the
risk for heart disease and stroke.
Evidence indicates that this bacterium is linked
to endocarditis, an infection of the lining of the
heart muscle, and other health problems.
Rigorous dental hygiene can help to reduce
the amount of bacteria that enters the
bloodstream to prevent these health issues.
GUM DISEASE AND YOUR HEART
The neglect of dental hygiene
often leads to periodontal
disease, commonly called
gum disease.
Taking care of your teeth
daily can help to reduce the
risk of gum disease and
associated health problems.
HEALTHY EATING
Bacteria are not the only enemy of heart
health. Eating a healthy diet is a critical
factor in keeping your heart healthy.
Unfortunately; loose or missing teeth can
interfere with eating, and this, in turn, can
affect your nutrition and your overall health.
Cosmetic dentists can help to restore
teeth, so that you can eat foods that
improve your health, in addition to
improving your appearance.
Nutrition experts recommend eating the
following foods to maintain heart health:
Low-fat protein sources, such as
chicken, turkey, fish and eggs.
Low-fat dairy products, such
as fat-free milk, low-fat yogurt
and low-fat cheeses.
Legumes, such as beans,
lentils and peas.
Increased amounts of
vegetables of all kinds.
Increased amounts of fruit, fresh
or canned in juice or water.
Nuts, such as pecans, walnuts,
almonds, and soybeans.
Reduced salt soups and
prepared foods.
Heart-healthy oils, such as olive
oil, coconut oil, canola oil, and
peanut oil.
Margarine that is trans-fat-free
or cholesterol-lowering.
Whole-grain breads, pasta
and quinoa.
MAINTAINING ORAL HEALTH FOR GENERAL HEALTH
Experts recommend a number of
actions to ensure that your good oral
hygiene contributes to the health of your
heart, including:
Daily tooth brushing, at least
twice each day.
Floss your teeth every day.
Ensure that your diet includes
heart healthy foods and avoid
in-between snacks.
Replace toothbrushes every
three months.
Get regular dental checkups.
Have your teeth professionally
cleaned on a regular basis.
Keeping your heart healthy does not
happen by accident; it is accomplished by
active steps that reduce risks and increase
overall health.
Talk to your dentist about ways to keep your
heart healthy and strong through good
dental hygiene.
The Chandler dentists at Shumway
Dental Care will make sure you have a
healthy mouth and a beautiful smile.
Whether you need cosmetic dentistry,
bridges or crowns, or just a checkup, their
staff will make sure your visit is comfortable.
