Healthy  Ramen  Noodles  

What I Need…

1 package ramen noodles 2 cups chicken broth

1 cup frozen vegetables (mixed vegetables) 1 cup chopped chicken (cooked) ¼ cup chopped green onion

1 tablespoon soy sauce (low sodium) ¼ teaspoon sriracha hot chili sauce

What I Use… Microwavable bowl

Mixing spoon Measuring cups Cutting board

Sharp knife

What I Do…

1. Wash my hands.

2. Crush up ramen noodles.

Open package. Add to microwavable

bowl.

3.  Throw away the seasoning packet.

4. Measure out chicken broth.

Add to microwavable bowl.

5. Measure out frozen mixed vegetables.

Add to microwavable bowl and mix with spoon.

6. Put in microwave for 5 minutes.

7. Mix at 2 minutes and 30 seconds. Continue

cooking.

8. Remove from microwave.

Total  Cost:  $2.24

9. Measure out

chicken. Add to

microwavable bowl.

10. Chop green onion. Add to microwavable

bowl and mix with spoon.

11. Put in microwave

for 30 seconds.

12. Remove from microwave.

13. Measure out soy sauce.

Add to microwavable bowl.

14. Measure out sriracha hot chili sauce. Add to

microwavable bowl and mix with spoon.

ENJOY YOUR HEALTHY RAMEN!

                           Created  by:                          Emily  Fiegelist Case  Western  Reserve  Intern Children’s  Home  of  Cincinnati