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AZERBAIJAN UNIVERSITY OF LANGUAGE ULKAR KARIMLI 306A HEALTHY NUTRITION

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Page 1: Healthy nutrition, diet ,health ,

AZERBAIJAN UNIVERSITY OF LANGUAGE

ULKAR KARIMLI 306A

HEALTHY NUTRITION

Page 2: Healthy nutrition, diet ,health ,

THE BALANCE OF GOOD HEALTH

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BASIC FOOD GROUPS

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DIET

• Weight control• Blood glucose control• Prevention and management of short-term

and long-term complications of diabetes

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Energy can be measured using JOULES or CALORIES. When large units are involved, such as they are in diets, the term KILOCALORIE is used.

1 kilocalorie =1000 calories.

WHAT ARE KILOCALORIES

Page 6: Healthy nutrition, diet ,health ,

WHAT IS ENERGY BALANCE ?

Energy balance means taking in (Eating) and using up (exercise) an equal number of Kilocalories.

We all have our own metabolism or rate of using up energy- this is known as our METABOLIC RATE.

Page 7: Healthy nutrition, diet ,health ,

Men having more than 19% of total body composition as FAT.

Women having more than 26% of total body composition as FAT.

WHAT IS OVERWEIGHT?

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OBESITY

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BODY MASS INDEX (BMI)

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WATER

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PHYSICAL ACTIVITY

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SPECIAL DIETS

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BEFORE <-> AFTER

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