healthy living webinar carol fink, ph.d. 4-h/navy youth development specialist kansas state...
TRANSCRIPT
Healthy Living Webinar
Carol Fink, Ph.D.4-H/Navy Youth Development SpecialistKansas State University
Sandy Corridon
Extension Specialist,4-H Youth DevelopmentUniversity of Maryland
4-H Mission MandatesThree core mission mandates:
• Science• Healthy Living• CitizenshipThe three mission mandates align with the research and programming efforts of USDA, the National Institute of Food and Agriculture and the land grant universities and colleges.
Healthy Living Webinar
Targeted Objective:To increase knowledge, skills, competencies, and adoption of healthy behaviors among youth and their families
Short Term Outcome:(child, youth, family)
To promote optimal physical, social, and emotional health habits
To reduce risky behaviors To identify community resources which effectively
address the physical, social-emotional well-being of young people
Healthy Living Webinar
Healthy Living Webinar
Healthy Living Webinar
In November 2010, First Lady Michelle Obama
launched Let’s Move
What is PALA?
President’s Active Lifestyle Award Adults:30 minutes of physical activity a day, at
least five days a week, for six out of eight weeks.
Kids and teens (6 and 17 years):60 minutes of physical activity a day, at least five days a week, for six out of eight weeks.
Healthy Living Webinar
Join the National 4-H group: Go to http://www.presidentschallenge.org/natl4-H/
and create an account Make your own 4-H group: 1) Go to https://
www.presidentschallenge.org/account/register.php 2) Fill out the registration form 3) Create a group with “4-H” in the name 4) Invite Lindsey Jewell at 4-H National
Headquarters ([email protected] ) to be part of your group to alert us that you've created a group.
Healthy Living Webinar
http://www.choosemyplate.gov/ Tips to help you: • Make at least half your grains whole grains • Vary your veggies • Focus on fruit • Get your calcium rich foods • Go lean with protein • Find your balance between food and physical activity • Keep food safe to eat
Healthy Living Webinar
Maryland Resource:
http://extension.umd.edu/4-h http://www.4-hmilitarypartnerships.org/
Healthy Living Webinar
Lesson FormatOutcomes• School age• Middle• Teen
DiscussionInstructor Essential InformationMultiple ActivitiesReflection questionsApplication to other situationsPreparation Cooking ActivitySet UpSupplies TimeTechnology Challenge
Chapter 3 – “Fueling the Body” Lesson 2: Break It Up – Breakfast First! (page
95)
Outcomes: Discover importance of starting the day with
Breakfast Demonstrate the ability to select a healthy
breakfast Prepare quick and easy breakfasts
Healthy Living Webinar
Healthy Living Webinar
Brainstorm:1. Benefits of Breakfast
2. Reasons Kids SkipBreakfast
Healthy Living Webinar
Healthy Living ResourcesCurriculum & Programming Resources Research & Evaluation Resources Professional Development & Training Resources 4-H Healthy Living Promotional KitHealthy Living Program Links
http://www.national4-hheadquarters.gov/about/4h_health.htm
Healthy Living Webinar
Research and Evaluation Resources section find
-4-H Healthy Living
Resource Guide – lists multiple web resources
http://www.national4-hheadquarters.gov/about/4h_health_eval.htm
Best Bones Forever!http://www.bestbonesforever.gov/parents/
Program focuses on youth 9-18 Dance Contest – Entries must be submitted
by August 10th http://bbfletsdance.com/#register
Healthy Living Webinar
Collaborative for Academic, Social, and Emotional Learning Research
http://casel.org/in-schools/selecting-programs/sample-sel-activities/
Do 2 Learn – online emotional games Wings for Kids – social skill activities
Healthy Living Webinar
4-H Curriculum
http://www.4-h.org/resource-library/curriculum/
QUESTIONS COMMENTS Future Goals:
- Future Webinars – future Mission Mandates - October Training
Healthy Living Webinar
COMING UP: STATE FAIR Walking for Fitness Start a walking group in your community Host an event to get your community
movinglike a Let’s Move! Walk-a-Thon
Develop a community walking challenge to get folks engaged – get folks moving!
Healthy Living Webinar
Healthy Living Webinar
Thanks for joining us!
Carol Fink, Ph.D.4-H/Navy Youth Development SpecialistKansas State University
Sandy Corridon
Extension Specialist,4-H Youth DevelopmentUniversity of Maryland