„I’m fat.“ This says almost everyone. We have a few tips to help you stop saying this and thinking it.

Healthy lifestyle guarantees us healthy body and also psychological well-being.

Not only after Christmas it is important to live healthy.

WE SHOULD DO EXERCISE. DOING EXERCISE SUPPORTS SLIM LINE AND ALSO STRENGTHENS ALL MUSCLES AND BURNS CALORIES. LOT OF PEOPLE DO EXERCISE, SO THAT THEY WERE THIN. I ALSO DO EXERCISE, BECAUSE I WANT TO FEEL WELL.

DON’T DRINK ALCOHOL!!! ALTHOUGH IT IS SAID, THAT E.G. BEER IS HEALTHY IN A SMALL AMOUNT, IT IS DESTRUCTIVE FOR LIVER.

We have prepared for you some recipes.

We need: 400 g balls of grapes, 200 g peaches, 200g pears , 100 g strawberries, 450 ml cider, sugar

Wash grapes, peel and slice peaches into small pieces. Put washed and sliced fruit in a bowl, pour cider, sweeten to taste and mix well. Serve well chilled.

-Whisk egg yolks and 1.5 dl wine above steam in a thick sauce. Shake melted butter, lemon juice and color turmeric. Put it from the stove and let it cool. Fry portion of salmon from both sides.-Add the rest of the wine and simmer about 7 minutes. Divide the sauce on plates, add salmon, drained asparagus and garnish with a slice of lemon. Serve with baked potatoes.

We need: 1 piece of ginger, 1 large mango, 1

pineapple, 2 passion fruit, a few drops of lime juice, 100 ml coconut milk, about 500 ml of water

Procedure: Peel mango and pineapple and slice

them into pieces. Place in a blender, add the pulp passion fruit, ginger, lime juice and coconut milk and blend it. If necessary, dilute with water.

We have only one health. Thanks to these pieces of advice, we

know how to take care of it, and what we shouldn’t do.

BE FIT !