How to Lose Weight Through Plant Based Dieting and a Healthy Life Style.

What is nutrient dense food?

How do I start?

Don’t eat less, eat better!

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Vegetarian DietNon-vegetar-ian Diet

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-Over the course of 18 months vegetarian diets have shown to have lost more weight than non-vegetarian diets.

What are Nutrient Dense Foods?

Food low in calories.

High in vitamins and minerals.

Most daily food should consist nutrient dense foods.

Key Changes by Cutting Out Animal

Products

How do I Start?

How do I Start?

http://features.peta.org/VegetarianStarterKit/

Eat Better, Not Less!

Eat Better, not Less! Eating Large portions

of leafy green vegetables.

The more color to your meal the more likely it is packed with nutritious goodness.

Eating large portions of vegetables and fruits will help keep you full for long periods of time.