healthy habits in our school
TRANSCRIPT
How to take care of our body
HOW TO TAKE CARE OF OURDigestive system
Do not eat very quick. Relax
We can kill the germs washing it
They contain lots of sugar, very
unhealthy for the digestive system
Two minutes is a good time!
We have to eat different types of food in
order to get all the nutrients that we
need: vitamins, carbohydrates,
minerals, fats and proteins.
If we eat a lot, we can have digestive
problems, and we will have a hard time
trying to sleep.
They contain lots of fibers. Your
digestive system will thank you!
HOW TO TAKE CARE OF OURLungs and heart
We have to clean the air in our room at
least once every day
They can be a problem in our blood
vessels.
Remember: sit down properly and walk
with your head straight!
The nose cleans and heats the air that
we take
We need clean air for our lungs
The clean air is very good for our lungs,
and the exercise too!
A scarf, a hat, a coat, some boots...
HOW TO TAKE CARE OF...Your bones and muscles
Before and after. This way we do not
get injured!
Choose those sports that are not
dangerous for you. American football
or heavy lifting are really bad choices.
Your back can get seriously injured,
and your bones and muscles may
break.