healthy habits for life a common sense approach to healthy living-grades 4/5 week four
Post on 19-Dec-2015
221 views
TRANSCRIPT
![Page 1: HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living-Grades 4/5 Week Four](https://reader034.vdocuments.site/reader034/viewer/2022051618/56649d385503460f94a11760/html5/thumbnails/1.jpg)
HEALTHY HABITS FOR LIFE
A Common Sense Approach to Healthy Living-Grades 4/5
Week Four
![Page 2: HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living-Grades 4/5 Week Four](https://reader034.vdocuments.site/reader034/viewer/2022051618/56649d385503460f94a11760/html5/thumbnails/2.jpg)
Plan It: Putting it all Together for Healthy Eating
Pleasurable Eating Menu Planning Made Easy Breakfast, Lunch, Dinner,
and Snack Ideas
![Page 3: HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living-Grades 4/5 Week Four](https://reader034.vdocuments.site/reader034/viewer/2022051618/56649d385503460f94a11760/html5/thumbnails/3.jpg)
Pleasurable Eating
Give yourself permission to eat the foods you like.
Savor foods as you eat them. Make eating more enjoyable.
Eat when you are hungry;
stop when you’re full. If you love it, savor it. If you
don’t love it, leave it.
![Page 4: HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living-Grades 4/5 Week Four](https://reader034.vdocuments.site/reader034/viewer/2022051618/56649d385503460f94a11760/html5/thumbnails/4.jpg)
Menu Planning Made Easy
Determine your calorie needs. Determine the amount of food you need
from each food group each day according to MyPyramid recommendations.
Look at sample menus for a guide. Use the “Menu Planner” worksheet.
![Page 5: HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living-Grades 4/5 Week Four](https://reader034.vdocuments.site/reader034/viewer/2022051618/56649d385503460f94a11760/html5/thumbnails/5.jpg)
MyPyramid Recommendations
Food Group Daily Amount of Food1400 2000 2400
Grain 5 oz.-eq. 6 oz.-eq. 8 oz.-eq.Vegetable 1½ cups 2½ cups 3 cups
Fruit 1½ cups 2 cups 2 cupsMilk 2 cups 3 cups 3 cups
Meat & Beans 4 oz.-eq. 5½ oz.-eq. 6½ oz.-eq.Oils 4 tsp. 6 tsp. 7 tsp.DC 171 267 362
![Page 6: HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living-Grades 4/5 Week Four](https://reader034.vdocuments.site/reader034/viewer/2022051618/56649d385503460f94a11760/html5/thumbnails/6.jpg)
Breakfast, Lunch, Dinner, and Snack Ideas
Breaking the Breakfast Barrier. Making the Most of Lunchtime. What’s for Dinner Smart Snacking Makes Sense
![Page 7: HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living-Grades 4/5 Week Four](https://reader034.vdocuments.site/reader034/viewer/2022051618/56649d385503460f94a11760/html5/thumbnails/7.jpg)
Breaking the Breakfast Barrier
Breakfast is the most important meal of the day.
Include at least three food groups at breakfast.– example: yogurt, fruit, granola
![Page 8: HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living-Grades 4/5 Week Four](https://reader034.vdocuments.site/reader034/viewer/2022051618/56649d385503460f94a11760/html5/thumbnails/8.jpg)
Breaking the Breakfast Barrier
Breakfast on the go –example: bagel with peanut
butter and banana Breakfast-at-home
–example: English muffin with cheese and fruit salad
![Page 9: HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living-Grades 4/5 Week Four](https://reader034.vdocuments.site/reader034/viewer/2022051618/56649d385503460f94a11760/html5/thumbnails/9.jpg)
Making the Most of Lunchtime
Remembering to eat mid-day will help you avoid becoming over-hungry.
Include food sources of carbohydrate, protein, and fat.
![Page 10: HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living-Grades 4/5 Week Four](https://reader034.vdocuments.site/reader034/viewer/2022051618/56649d385503460f94a11760/html5/thumbnails/10.jpg)
Making the Most of Lunchtime
Grab and Go lunches–Example: bagel sandwich with turkey,
cheese, cucumber, tomatoes, and mustard. Add an apple and a few chips for crunch.
At Home Lunches–Example: baked potato with chili and
cheese; pear slices; and fruit bar cookies.
![Page 11: HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living-Grades 4/5 Week Four](https://reader034.vdocuments.site/reader034/viewer/2022051618/56649d385503460f94a11760/html5/thumbnails/11.jpg)
What’s for Dinner:
Planning is the key to stress free dinners.
You can save about 15% of food costs by planning ahead.
![Page 12: HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living-Grades 4/5 Week Four](https://reader034.vdocuments.site/reader034/viewer/2022051618/56649d385503460f94a11760/html5/thumbnails/12.jpg)
What’s for Dinner: Planning Tips
Review your calendar Plan a meal focus. Use time saving appliances. Prepare a grocery list. Plan for left-overs.
![Page 13: HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living-Grades 4/5 Week Four](https://reader034.vdocuments.site/reader034/viewer/2022051618/56649d385503460f94a11760/html5/thumbnails/13.jpg)
Quick and Easy Dinner Ideas
Pasta or Rice Evening Breakfast Food Bars: Baked Potato,
Taco/Burrito or Salad Pizza
![Page 14: HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living-Grades 4/5 Week Four](https://reader034.vdocuments.site/reader034/viewer/2022051618/56649d385503460f94a11760/html5/thumbnails/14.jpg)
Smart Snacking Makes Sense
Listen to your body. Do not forget the protein. Keep snacks handy. Remember moderation.
![Page 15: HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living-Grades 4/5 Week Four](https://reader034.vdocuments.site/reader034/viewer/2022051618/56649d385503460f94a11760/html5/thumbnails/15.jpg)
The Plan: Week 4
Make copies of the Menu Planner Worksheet
Plan menus for the week Try one new idea Complete the Food and Activity Journal
![Page 16: HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living-Grades 4/5 Week Four](https://reader034.vdocuments.site/reader034/viewer/2022051618/56649d385503460f94a11760/html5/thumbnails/16.jpg)
MIAMI-DADE COUNTY PUBLIC SCHOOLSDIVISION OF PHYSICAL EDUCATION AND
HEALTH LITERACY
SOURCE:
WWW.PPPST.COM
PRESENTATION PERMITTED FOR INDIVIDUAL
CLASSROOM USE