HEALTHY HABITS AND EXERCISE

P.E.1BC/1BS1

2016

WHAT WE THINK ABOUT OUR HEALTHY HABITS

These are the results of a survey of the habits relating to exercise and nutrition of our bilingual students.

We can know more about our daily exercise and all the nutrients we usually have every day so that we can promote changes that could improve our health.

HOW PHYSICALLY HEALTHY ARE YOU?

Extremely healthy

Very Somewhat Not too healthy

05

1015202530354045

11

44

27

16

Percentage

DO YOU TAKE NUTRITIONAL SUPPLEMENTS?

0102030405060708090

Yes No

Percentage

HOW IMPORTANT IS EXERCISE TO YOU?

0

5

10

15

20

25

30

35

40

Extremely Somewhat Not at all

WHAT DO YOU MOST OFTEN DO FOR EXERCISE?

Series10123456789 Lift weighs

RunningTeam sportPadelBikeSwimWalkDancingAerobicsSkating

DO YOU FEEL YOU GET TOO MUCH EXERCISE, TOO LITTLE EXERCISE, OR ABOUT THE RIGHT AMOUNT OF EXERCISE?

MUCH TOO LITTLE 5. %SOMEWHAT TOO MUCH 10 %SLIGHTLY TOOMUCH 15 %ABOUT THE RIGHT AMOUNT 33 %SOMEWHAT TOO LITTLE 28 %MUCH TOO LITTLE 10 %

IN A TYPICAL DAY, HOW MANY OF YOUR MEALS OR SNACKS INCLUDE CARBOHYDRATES?

0

1

2

3

4

5

6

7

8

0.5 1 1.5 2 2.5 3

Daily pieces

IN A TYPICAL DAY, HOW MANY OF YOUR MEALS OR SNACKS INCLUDE PROTEIN?

0

2

4

6

8

10

12

14

0 0.5 1 1.5 2

Daily

IN A TYPICAL DAY, HOW MANY OF YOUR MEALS OR SNACKS INCLUDE VEGETABLES?

0123456789

0 1 2 3 3.5 A lot

Daily

IN A TYPICAL DAY, HOW MANY OF YOUR MEALS OR SNACKS INCLUDE FRUIT?

0

1

2

3

4

5

6

7

0 1 1.5 2 A lot

Daily

IN A TYPICAL DAY, HOW MANY MICROWAVABLE OR READY-MADE MEALS DO YOU EAT?

0

1

2

3

4

5

6

7

8

0 0.5 1 2 3

Daily