healthy diet plan during pregnancy
Post on 16-Jul-2015
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Healthy Diet Plan For During PregnancyHealthy Diet for 0 to 8 Weeks
You must include fruits and vegetables in your diet, especially those which contain folic acid. This compound provides a great help in developing your babys neural tubes.Healthy Diet for 9 to 12 WeeksVitamin B6 helps in using the energy from the stored foods in your body. Brown rice, lean meat, poultry, fish and avocado are some good sources of vitamin B6.
Healthy Diet for 13 to 16 WeeksBreakfast cereals, tofu, soya and soya food products, dried fruits and nuts, lentils and many other foods give the iron supplement to your body
Healthy Diet for 17 to 20 WeeksOily fish are a good source of omega 3 fatty acids, but you need to limit its intake twice in a week as it contains PCBs (Polychlorinated Biphenyls) and Dioxins, which is not good for your health.
Healthy Diet for 21 to 24 WeeksVitamin A improves the night vision and helps in cell growth and red blood cell production. You can include egg yolk, butter and milk in your daily diet for vitamin A.
Healthy Diet for 25 to 28 WeeksDairy products, green vegetables, including spinach and green beans are good for your health as it contains calcium.
Healthy Diet for 29 to 32 WeeksFor the extra calories two roties with sabzi or two idlies with a bowl of samber is enough for you.
Healthy Diet for 33 to 36 WeeksGreen leafy vegetables, such as spinach, fenugreek, mustard greens are good sources of vitamin K.
Healthy Diet for 37 to 40 WeeksEasy to digest snacks, including biscuits, rusks and nuts are good options for minimizing your hunger.
Healthy Diet for 40 Weeks and thereafterFor your fluid intake, lemon honey water and coconut water and fruit juices are some options.
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