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Page 1: Healthy diet. Healthy diet doesn’t mean eating especially chosen food, or avoiding eating other substances. This way isn’t right, because we can deprive

Healthy dietHealthy diet

Page 2: Healthy diet. Healthy diet doesn’t mean eating especially chosen food, or avoiding eating other substances. This way isn’t right, because we can deprive

Healthy diet doesn’t mean eating especially chosen food, or avoiding

eating other substances. This way isn’t right, because we can

deprive our body of important nutrients. Eaten food is full of protein, sugar, fats,

vitamins etc. which are indispensable for us. When we don’t get sufficient number

of nutrients for our body, it can stop working in the right way. We should limit eating some substances (like red meat), but not eating it at all is not a good idea.

Page 3: Healthy diet. Healthy diet doesn’t mean eating especially chosen food, or avoiding eating other substances. This way isn’t right, because we can deprive

:Principles of healthy diet

We should eat more food which is pre-processed just a bit.

Every day we should drink 2 litres of liquids, because water is indispensable for

digestion and metabolism. Regular drinking of water can eliminate our hunger.

We should limit the amount of eating sweets, salts, and products that are highly

processed.

Page 4: Healthy diet. Healthy diet doesn’t mean eating especially chosen food, or avoiding eating other substances. This way isn’t right, because we can deprive

We can’t forget about eating fruits and vegetables. They are sources of many

vitamins.Meals should be eaten without a hurry, and often, too but they should be rather

small. In such way out body doesn’t store

calories.

Page 5: Healthy diet. Healthy diet doesn’t mean eating especially chosen food, or avoiding eating other substances. This way isn’t right, because we can deprive

We must remember about breakfast, because this is a meal which gives us

energy for whole day.We should also use oil, colza oil,

nuts, avocado, nuts, olives and fishes. They provide our body with

healthy fats and vitamins.

Page 6: Healthy diet. Healthy diet doesn’t mean eating especially chosen food, or avoiding eating other substances. This way isn’t right, because we can deprive

Healthy diet helps us

to keep fit and supplies the body

with the most important

substances.


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