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HEALTHY CHOICES

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HEALTHY CHOICES

BEEF TURKEY

Total Fat Total Fat

1 serving (3oz.) 1 serving (4oz.)

Calories from Fat Calories from Fat

Saturated Fat Saturated Fat

Cholesterol Cholesterol

Sodium Sodium

20.2g 1.0g

182 9

8.1g 0g

99mg 70mg

108mg 55mg

And the Healthy Choice winner is…. TURKEY!

Page 4: HEALTHY CHOICES. BEEF TURKEY Total Fat Total Fat 1 serving (3oz.) 1 serving (4oz.) Calories from Fat Calories from Fat Saturated Fat Saturated Fat Cholesterol

CHOCOLATE SKIM MILK

Page 5: HEALTHY CHOICES. BEEF TURKEY Total Fat Total Fat 1 serving (3oz.) 1 serving (4oz.) Calories from Fat Calories from Fat Saturated Fat Saturated Fat Cholesterol

CHOCOLATE SKIM MILK

Calories Calories

(Whole Chocolate Milk) (1% White Milk)

Fat Fat

Saturated Fat Saturated Fat

Carbohydrates Carbohydrates

Calcium Calcium

208 102

8.5g 2.4g

5.2g 1.5g

26g 12g

280mg 290mg

And the Healthy Choice winner is…. SKIM MILK!

BEEF TURKEY

SODA WATER

Calories Calories

(1 can) (1 glass)

Carbohydrates Carbohydrates

Total Fat Total Fat

Sodium Sodium

Saturated Fat Saturated Fat

140 0

39g 0g

0g 0g

45mg 0mg

0g 0g

And the Healthy Choice winner is…. WATER!

Page 8: HEALTHY CHOICES. BEEF TURKEY Total Fat Total Fat 1 serving (3oz.) 1 serving (4oz.) Calories from Fat Calories from Fat Saturated Fat Saturated Fat Cholesterol

FRIED BAKED

Page 9: HEALTHY CHOICES. BEEF TURKEY Total Fat Total Fat 1 serving (3oz.) 1 serving (4oz.) Calories from Fat Calories from Fat Saturated Fat Saturated Fat Cholesterol

FRIED BAKED

Calories Calories

(Salted French Fries) (Large Baked Potato)

Total Fat Total Fat

Saturated Fat Saturated Fat

Sodium Sodium

580 133

31.2g 2g

6.7g 0g

497mg 30mg

And the Healthy Choice winner is…. BAKED!

Page 10: HEALTHY CHOICES. BEEF TURKEY Total Fat Total Fat 1 serving (3oz.) 1 serving (4oz.) Calories from Fat Calories from Fat Saturated Fat Saturated Fat Cholesterol

FRIED GRILLED

Page 11: HEALTHY CHOICES. BEEF TURKEY Total Fat Total Fat 1 serving (3oz.) 1 serving (4oz.) Calories from Fat Calories from Fat Saturated Fat Saturated Fat Cholesterol

FRIED GRILLED

Calories Calories

(Fried Chicken Breast) (Skinless Chicken Breast)

Total Fat Total Fat

Saturated Fat Saturated Fat

Cholesterol Cholesterol

Sodium Sodium

825 301

41.9g 6.5g

9.6g 1.8g

231mg 155mg

894mg 729mg

And the Healthy Choice winner is…. GRILLED!

Page 12: HEALTHY CHOICES. BEEF TURKEY Total Fat Total Fat 1 serving (3oz.) 1 serving (4oz.) Calories from Fat Calories from Fat Saturated Fat Saturated Fat Cholesterol

Rudd Center at Yale

Study on children taking and eating healthy snacks

If made available as an option: % that took the snack:% that consumed the snack:If prompted (How about trying an apple today?):% that took the snack:% that consumed the snack:

60%40%

90%70%

Page 13: HEALTHY CHOICES. BEEF TURKEY Total Fat Total Fat 1 serving (3oz.) 1 serving (4oz.) Calories from Fat Calories from Fat Saturated Fat Saturated Fat Cholesterol

Rudd Center at Yale

Impact of marketing:# of messages a child sees in one year:

% that are for products high in sugar and sodium?

Children that viewed the messages consumed

more of sugary snacks?

What % of children have a TV in their bedroom?

5,50098%

45%30%

Page 14: HEALTHY CHOICES. BEEF TURKEY Total Fat Total Fat 1 serving (3oz.) 1 serving (4oz.) Calories from Fat Calories from Fat Saturated Fat Saturated Fat Cholesterol

Win the Food Fight by Making Healthy Choices Today!

To learn more, visit ymcalouisville.org.

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healthy choices. beef turkey total fat total fat 1 serving (3oz.) 1 serving (4oz.) calories from fat...

Documents

fat calories

g 0g497mg

g 12g280mg

g 0g99mg 70mg108mg

healthy choice winner

healthy snacksif

chocolate milk

rudd center