Good Morning!

Breakfast - A good start Eating a nourishing breakfast

including all 5 nutrient groups

is the best way to get brain

cells fired up. Improving

memory and concentration

and starting the metabolism. Research show that having a balanced breakfast is

reducing the all over calorie intake per day.

Unsaturated & omega

fats and oil

Plant & animal sources of

essential amino acids to build

proteins

Whole grains & potatoes source of

low glucose carbohydrates

Rainbow coloured fruits &

vegetables source of minerals

and vitamins

Plain water

the source of “Life”

Eggs in Bell Pepper With green leafy vegetables and Chia, Linseed, Rice Crackers A combination of lots of vitamin and minerals, protein, omega3, and fibre.

Breakfast Banana Split Banana, Berries, Nuts, Greek Joghurt and Granola A vitaminB boost for brain and nerves, high in antioxidants, protein and nutty fats.

Energy Muffin Banana, Berries, Quinoa Muffin An Energy boost for body and brain. Vitamins, nutty fats, protein, low calorie and high energy carbohydrates.

Fast or Funny Cream Cheese Bagels Whole Grain Bagels, unprocessed cream cheese, veggies, avocado (and spices) Protein, calcium, slow energy carbohydrates, vitamins and omega fats.

Egg in a hole.. Whole Grain Bread, free range egg and either salad or fruits sprinkled with seeds or nuts. Protein, carbohydrates vitamins and nutty fats.

Dump the junk: Poor quality, high in saturated & trans fats, high sugar, additive and preservative laden food do your children no favors. They unsettle blood sugar levels and robbing the body of vital nutrients. What leads to poor concentration, tiredness, hyperactivity and disease in the long run.

None a day!

Resources:

http://lifestylefoodclinic.com/healthy-breakfast/

For further information or questions: Judith@lifestylefoodclinic.com subject: Expat Ladies Bangkok