health, wordpress and the standing desk
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Health, WordPress and the Standing Desk
Health Conscious While Coding?Inactive:• Back Pain• Neck Pain• Wrist Pain• Eyestrain• Weakness• Weight Gain• Energy *****
Health Conscious While Coding?Active:• Live Longer• Weight Loss• More Energy• More Focused• Better Speaking• Improved Posture• Mood & Dancing
You andYour Computer
ErgonomicsAre Important
Expensive – Or - Cheap
Whatever you choose, make sure the transition from sitting to standing and back again will be as seamless as possible.
My Standing Desk Setup
Standing Desk Options“I use a collection of cardboard boxes(thanks Amazon) to get my workspacepieces high enough. Fill up a shoe boxwith spam mail if you need to support something heavy like a monitor.” – AJ Zane
Powered Desk: The Human Solution
Tips for Standing Desks“Sitting Feels Like The Greatest Invention Ever!”
•The key is to switch back and forth often.
•Buy a standing mat and/or good walking shoes.
•Allow yourself to stretch. Oh, that feels good…
•Your Tips?