HEALTHWhat does it really mean to be healthy?

How do we determine ones health?

Does it mean being super fit like our sports starsLen Bias died aged 22 from cocaine overdose

Gaines Adams died at age 26 of a heart attack

Or is it being slim & toned, like our models & actors

River Phoenix died from a drug overdose at age 23

Ana Carolina Restondied from an eating Disorder, aged 21

Solange Magnano died from complications caused from cosmetic surgery

Ruslana Korshunovadied from suicideat the age of 20

Maybe its being strong and muscular like our bodybuilders and wrestlers?

Davey Boy Smith died from a heart attack causedby steroid use

Andreas Munzer died from over use of weight trainingsupplements, he was aged 31

Chris Benoit committed suicide right after killing his wife and son

A lean, toned body may harbour an unhappy individual whose internal Body & Mind is on the verge of collapse

Too much Focus on body image

Too many numbers….

Eliana Ramos died from an eating disorder at the age of 18. Her sister also died aged 22 from heart failure caused from anorexia; both were models

Makes us want this.. But can lead to this

Health comes from the old English word Hale

Meaning wholeness

Wholeness of Mind

Body

and Soul

Free yourself from addiction

• Free of drugs

• Alcohol

• Body Image

• Smoking

• Money

• Gambling

• Numbers

• Perfection

Start getting some more of this

And less of this

Health Me Health You

Ben Mitchell personal trainer