Health Skills- Tools and Strategies used to make better health choices; ways to manage your health. Chapter 2- Taking Charge of your Health Chapter 3- Achieving Mental and Emotional Health Chapter 4- Managing Stress Building Health Skills _____________Skills ____________________-Sending and receiving messages. - Say what you mean; carefully choose words and expressions - How you say something; calm voice; respectful tone - Good listener; eye contact - Facial expressions/gestures/body language ____________________________- - Say NO to unhealthy behaviors (examples?) - Explain why you are saying no - Suggest alternatives Lets do this instead - Back it up with body language let the person know you mean it - ____________the situation 2. ___________________ Skills __________________-Confidence and worth you feel about yourself -Begins to birth/when youre a newborn (feedback/care) - Examine messages to yourself (Worth) - Focus on things you do well (Confidence) ________________-How your body and mind reacts to everyday demands - Re-channel energy - exercise; cleaning - Relax Read; music - Laugh Laughter is the best medicine -Best Way to Manage = ____________________________ 3. Total Health Skills - Accessing Information - Consider the source (rumor vs. fact) - Consider the Angle (advertisements) - and think for ______________! - Getting Help - People in your life parents/siblings, teachers, clergy - Resources in community KUTO, what else? - Print/Electronic Resources ___________________-Being capable of meeting lifes challenges and being worthy of happiness; taking charge of your own health Decision Making and Goal Setting Achieving good health begins with making responsible decisions, not just luck or genetics! You cant control who your parents are or what kind of environment you live in, but what can you ALWAYS control? The older you get more responsibilities, tougher decisions Ex: When youre 5--- what snack will I have today? When youre 16 or what college will I go to? Ex: When youre who will I take to the dance? When youre Ms. Sontags age--- is this the right person to marry? Before you make decisions and set goals, you need to know WHO YOU ARE and WHAT IS IMPORTANT TO YOU We call this ________________ Another way to think of your character: Who are you and what choices do you make when no one is looking? Character Trait Handout Assignment: In 2 sentences or less, tell me how you or someone close to you exemplifies each trait (demonstrate, display, etc.) No more than 2 sentences for each trait; just write it below each traits definition Dont just write a couple of words; be detailed in describing how you or that person displays that trait Decision-Making Decision-making skills are steps that enable you to make a healthful decision. Think of the HELP strategy when making any decision in your life. Is it H- E- L- P- Steps of the Decision Making Process There are ______steps see handout (Do one scenario in class together) Choose one scenario from the list provided and complete decision making handout for homework Goal Setting Hopes, dreams, goals whats the difference? Short term vs. long term (less than or more than a few months) See Figure 2.10 on p. 44 in your textbook and complete goal setting worksheet (both sides) for homework Stress stress- wear and tear on our bodies as we adjust to changes, the body and minds reactions to everyday demands. A natural part of life. Two Types of Stress: 1. _______________-Positive Stress (Examples?) - Compel us into action - New awareness/perspective - Anticipation/Excitement - Deadlines Are you a procrastinator? - Competition Does it bring out the best in you? Or do you fold? 2. _______________-Negative Stress - Distrust of other people - Anger - Anxiety/Panic/Worry Stress out (Ms. Sontag) - Depression - Physical Ailments headaches, upset stomach, insomnia, ulcers, high BP, heart disease, stroke - Optimal level of stress is _______________for everyone - Too little stress bored, depressed; dont accomplish anything - Too much stress tied up in knots; make yourself sick with worry ________________-that causes stress How many do you have? See p. 94 figure 4.2 -Biological Stress physical illness/injury -Environmental Stress poverty, pollution, natural disaster (Joplin tornado, Hurricane Sandy, etc) - Cognitive Stress the way you perceive a situation (anxiety) - Behavioral Stress tobacco, alcohol/drugs, exercise - Life Situations relative/pet die, divorce, peer trouble stress response- _________and________ systems response during stress; allows muscles to possess added strength 3 stages: alarm, resistance, then fatigue. See p. 95 figure 4.3 for the alarm response Sontag Life Lesson: How To Manage Stress 1. Become aware of stressors and how to respond- friends? 2. What can you change? Realistic vs. unrealistic worries, reduce intensity, take a break 3. Reduce emotional reactions making a mountain out of a molehill; trying to please everyone; what if? 4. Control physical reactions relaxation techniques; breathing 5. Build physical reserves exercise and diet help 6. Maintain emotional reserves pursue realistic goals (not pipe dreams) *There are THREE things, and only three things, you can do when you find yourself in a difficult or stressful situation. 1) Change the stressor 2) Change your perception 3) Leave *If you cant change the situation, change your perception of it. *Attitude is EVERYTHING The longer I live, the more I realize the impact of attitude on life. Attitude to me is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than success, than what other people think or say or do. It is more important than appearance, gift, or skill. It will make or break a company...a church...a home. The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change our past...we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the string we have, and that is our attitude. I am convinced that life is 10 percent what happens to me and 90 percent how I react to it. And so it is with you... We are in charge of our attitudes.