health monthly - april 2012

SPICE UP YOUR SEX LIFE

A step by step guide

Up to a 60” hip

Look After Your SkinThe natural way

Page 40

Footcare

Big Tights, Better Fit

HEALTH PRODUCTS ONLINE AT HEALTHMONTHLY.CO.UK4000+

Hundreds of new

products!

2 Order online at www.healthmonthly.co.uk, or please call us on 01534 885960APril 2012

On this month’s cover...

lOOKiNG AFTEr YOUr SKiNThings you can do to take care of your skin the natural way. FOOTCArEAn entire range dedicated to keeping your feet free from pain.

SPiCE UP YOUr SEX liFEHot herbs for you and your partner with detailed descriptions for peace of mind.

TiGHTSWe have tights for all shapes and sizes

06

18

40

46

APril 2012

SPICE UP YOUR SEX LIFE

A step by step guide

Look After Your SkinThe natural way

Page 40

Footcare

HEALTH PRODUCTS ONLINE AT HEALTHMONTHLY.CO.UK4000+

Hundreds of new

products!

Up to a 60” hip

Big Tights, Better Fit

www.healthmonthly.co.uk

3Free magazine on orders over £20 & Free delivery on orders over £40APril 2012

Credits ContactsPublisher: Authentic Produce Limited, Larry Adams, Marcus QuinnEditor: Marcus QuinnAssistant Editor & Design: Jon Moore Features: Sarah BirrellGraphics & Imagery: Jason Bourgeois, Tiffany Shales, Caroline HamiltonProduct Manager & Advertising: Elaine FelthamWebsites & Systems: Jamie McKenzie, Harry Pollock, Ross GolderAccounts: Sally Johnson Customer Services: Yana Vibert, Chloe McMahonDispatch Services: Vernon Wood, Reece Wilde, Jonny Ambrose, Kerrie Mizon, Caius Landers, Dylan Revie

© 2012 Authentic Produce Limited. All rights reserved. Reproduction in whole or in part without written permission is strictly prohibited. Whilst all reasonable care is taken with material submitted, the publisher cannot accept responsibility for loss or damage to such material. All prices are presumed correct at the time of going to press but are subject to change and should be checked.

Reception: 01534 885950Customer Services: [email protected]: [email protected]: [email protected]

Contents

All the our latest products added to our range

Our end of line stock must go! While stocks last...

Keeping your skin young, fresh and healthy

Hot herbs and their effects explained

All the info on our popular footcare products

Tights for all shapes and sizes

All they need for healthy hair and scalp

18 new scents just for him

Skin Care

Foot Care

Children’sHealth

New Lines

page 6 page 18 page 26 page 30

SexLife

Men’sFragrance

Tights & Footsies

SaleItems

page 40 page 46 page 50 page 62

Easy as 1, 2, 3...Read, enjoy, and find your favourite products on offer this month

See the form at the back of each magazine for ordering options

Make a note of the product information, including product numbers you wish to order and special prices

12

3


Health Monthly Nutritionist,Sarah Birrell has studied physiology, nutritional science and eastern

medicine, such as Shiatsu, for over 20 years; she has become an influential voice, and a highly respected names in these increasingly

important medical fields.

Vitamin C

Did you know that humans are the only mammal that cannot make Vitamin C itself. We, over the millennia, have lost the ability to manufacture Vitamin C, especially in times of stress. Vitamin C is a water soluble vitamin which cannot be stored in the body in appreciable amounts. A goat, for instance, will produce around 2-13gms of Vitamin C a day according to its stress level and weighing roughly the same amount as a human would mean that most people are Vitamin C deficient, this is called ‘hypoascorbaemia’. Those under stress will be even more deficient. Vitamin C is one of our strongest antioxidants, it is needed for collagen formation to keep our skin soft and plumped up. Collagen makes up to 30% of bone volume, so is vital for healthy growth and repair of all tissues including bone. It is also anti-viral and anti-bacterial and acts as an immune booster. At least seven studies have shown that people with asthma have reduced symptoms and improved breathing after taking 1-2gms a day.

High antioxidant diet associated with fewer strokes in women

Research from Sweden has shown that a diet high in antioxidants is associated with a lower risk of stroke in women. 36,715 women took part in research over an eleven year period. At the end of the study, the women in the group who had a previous stoke history experienced a 46% lower risk of hemorrhagic stroke. So if we all ate a high antioxidant diet we will be protecting ourselves from not only heart disease, but cancer and other autoimmune problems - as antioxidants give the body the ability to counteract free radicals from fried and barbequed food, exhaust fumes and other chemicals that we are assaulted by every day. Getting antioxidants into your diet mean you need to eat brightly coloured vegetables and fruit, cocoa, dark chocolate and drink green tea.

rosemary can boost your brain power

Scientists from Northumbria University used 20 volunteers to breathe in varying amounts of rosemary. They measured the amount of the essential oil, found in rosemary, in the volunteers’ blood after they had inhaled the rosemary oil. Those with the highest levels had better results in tests that assessed their speed and accuracy and were likely to have a positive and relaxed outlook. Dr. Mark Moss of Northumbria University said the results were “significant”. It has already been shown that rosemary may prevent the breakdown of the neurotransmitter acetylcholine, which is paramount in thought, learning and memory. Rosemary has been used both as a culinary herb in lamb dishes and stews since Roman times as well as being used for memory and stress relief in essential oils for hundreds of years. So just smelling Rosemary could make you happier and more alert.

News



How eating grapefruit can cut the risk of a stroke by its anti-inflammatory properties

Eating oranges and grapefruit could cut your risk of stroke, claim researchers. Both the whole fruit and breakfast juices appear to protect against having a ‘brain attack’, probably due to their high content of a certain type of antioxidant.

A new study looked at citrus fruit for the first time, rather than a range of fruit and vegetables which have been linked to stroke protection. Eating oranges and grapefruit could cut your risk of stroke claim researchers. The study involved thousands of women taking part in the ongoing Nurses’ Health Study in the US, but experts believe the benefits may also apply to men. Every year in the UK, approximately 120,000 people have a stroke and 20-30 per cent die within a month, while 300,000 people are living with disabilities as a result. A research team based at Norwich Medical School in the University of East Anglia made the findings from investigating the strength of protection from flavonoids, a class of antioxidant compounds present in fruits, vegetables, dark chocolate and red wine.

limit sugar to live longer

Limiting sugar in your diet is a well-known key to longevity, because of all the molecules capable of inflicting damage in your body, sugar molecules are probably the most damaging of all.

Fructose in particular is an extremely potent pro-inflammatory agent that speeds up the aging process. It also promotes the kind of dangerous growth of fat cells around your vital organs that are the hallmark of diabetes and heart disease. In one study, 16 volunteers on a controlled diet including high levels of fructose produced new fat cells around their heart, liver and other digestive organs in just 10 weeks.

Sugar also increases your insulin levels and decreases your sensitivity to this vital hormone, which makes this is another major factor of premature aging and age-related chronic degenerative disease such as heart disease. While it’s normal for your blood sugar levels to rise slightly after every meal, it is not natural or healthy when your blood sugar levels become excessively elevated and stay that way. Unfortunately, that’s exactly what will happen if you’re eating like the stereotypical average American, who consumes around 2.5lbs of sugar a week!

Shark fins neurotoxins: human health concern

Sharks are among the most threatened of marine species worldwide due to unsustainable overfishing. They are primarily killed for their fins to fuel the growing demand for shark fin soup, which is an Asian delicacy. A new study discovered high concentrations of BMAA in shark fins, a neurotoxin linked to neurodegenerative diseases in humans including Alzheimer’s and Lou Gehrig Disease (ALS).

The study suggests that consumption of shark fin soup and cartilage pills may pose a significant health risk for degenerative brain diseases. The Bank supports basic and clinical research and holds one of the world’s largest collection of post mortem human brains encompassing a wide range of neurological disorders. In 2009, a study published in the journal Acta Neurological Scandinavia, demonstrated that patients dying with diagnoses of Alzheimer’s Disease and ALS had unusually high levels of BMAA in their brains, whereas normal healthy aged people had no BMAA or only trace quantities of the toxin present.

News


Skin Care

YOUR SKIN IS YOUR BARRIER to the outside world, it lets elements in and it lets toxins and sweat out, it gets hot, sunburnt, itchy, dry - and leathery if you are not careful.

It is equally important to respect your skin from the inside as well as the outside.

The inside means that you eat a relatively high protein diet (eggs, meat, fish) to get enough amino acids into your body to strengthen and pump up your skin and stop it sagging. Eat lots of anti-oxidants, blueberries, broccoli, pomegranate or take a supplement to be sure you are getting enough.

Secondly, take some good supplements that target the skin and the nails as they are directly linked. These supplements need to contain Silica/Silicea or Horsetail which is natural silica for connective tissue which helps prevent signs of ageing and is good for muscles and bones. You also need your supplement to have B Vitamins, Vitamin C for collagen production, zinc, MSM (sulphur) and fish oils.

It is also good to add another supplement that has amino acids in it for extra support in case you are vegetarian or vegan or just not getting enough protein from your diet. Your hair, nails and skin will respond very quickly to these nutrients.

For men who have thinning hair there are a couple of great supplements that you can use to increase hair growth. The Viviscal range of men’s supplements are made in Finland and are completely natural and contain flax seeds. They are also proven to work, and have even been featured on The Jeremy Vine Show!

While we are on the subject of men, it is so encouraging today to see how many men take notice of their skin and its condition. It is great that men want

to learn how to exfoliate with ‘men only’ products (no borrowing of yours ladies) and using proper moisturiser and eye gels (to keep the bags at bay).

Men have probably been using ‘After-Shave Balm’ for years before splashing on their cologne - but now they are into the real ‘staying young’ ethos, just like us. So maybe that’s an idea for Father’s Day presents, or if your man hasn’t got the message yet!

For the children in your life, early, chemical free, skin care is so important. Small babies need to be protected from the environmental chemicals we live in, so a completely natural shampoo, bath and lotion or nappy cream is the way to go. Lovely natural ingredients like calendula, almond oil, jojoba and aloe vera and other natural oils are perfect. As children grow older there are several lovely, natural children’s products available too.

Did you know that certain commercial baby shampoos have bleach in them? This is why so many children are blonde and then grow darker hair as they age. We don’t think you really want to be bleaching your baby’s head.

Well, we know that we need to exfoliate at least once a week and to moisturise every morning and every night.

We know that collagen helps to pump up our skin, so we try to get it in every source, from collagen capsules to collagen face creams.

We also know that we need to use a serum underneath our moisturisers both day and night and any cream that gets rid of dark circles and bags under our eyes.

In fact we are all pretty clued up on it all, we just need to remember to DO IT! Enjoy looking gorgeous...

Do you real ly know how to look after your skin?

So for us women, what do we know?

Words by Sarah Birrell



GARNIER BB CREAMSize / Quantity 50ml

What is the Miracle Skin Perfector? It’s your latest beauty secret...An all-in-

one, super dooper, anytime, anywhere skincare solution

for perfected skin. B.B. creams (short for Blemish Balm) are hybrid products

which combine the benefits of skincare and make-up in one.

L’OREAL BB CREAMSize / Quantity 50ml

This light weight formula targets 10 signs of ageing

leaving your skin feeling silky and smooth with an advanced

pigment complex that gives your skin an exceptionally even, radiant and natural-

looking finish. Available in 2 skin perfecting shades.

Code: 5747

Code: 6103

RRP £9.99

RRP £14.99

£7.35

£9.98


Skin Care

STYLISH, DISTINCTIVE, PROVOCATIVE...

After seven years of research, L’Oréal introduces its latest innovation for younger-

looking skin. The formula combines patented Pro-Xylane with Hyaluronic Acid, leaving skin feeling plumped-up, tautened

and illuminated.

VISIBLE RESULTS

Skin is plumped-up and feels tangibly firmer and more supple. Your complexion appears more even and glowing and looks

visibly younger.

Code: 2685

RRP £16.63

£13.99

Code: 2686

RRP £14.67

£11.99



Women’s

Code: 4302 Code: 4301

LOREAL PERFECT SLIM DAY GELSize / Quantity 200mlAn innovation from the L’Oreal laboratories, Perfect Slim contouring & firming body gel has been specially developed to improve the outline of your silhouette, by improving the appearance of “Orange peel” skin.

GARNIER YOUTHFUL RADIANCE CAFFEINE ANTI DARK CIRCLESSize / Quantity 15ml, 2 in 1 tinted eye roll on

Immediately dark circles and bags appear camouflaged, their appearance reduced. The eye contour appears illuminated, hydrated and smoother. Anit-dark Circles Hydrating Care & Tinted Concealer.

Very fair skin - 5861Fair skin - 4305Medium to medium dark skin - 4306Dark skin - 5860

LOREAL SCULPT UPSize / Quantity 200mlSCULPT UP is enriched with a highly concentrated active firming ingredient, to reinforce the support fibres (in vitro testing) and to help reinforce the skin’s dermis. The skin is toned and more elastic.

Code: 3583

RRP £10.99

£6.55Code: 3582

RRP £10.99

£7.55

RRP £10.20

£5.83

RRP £9.32

£7.93

LOREAL WRINKLE DECREASE COLLAGEN RE-PLUMPER NIGHT CREAM WITH COLLAGENSize / Quantity 50ml

Wrinkle De-Crease enriched with Collagen, to reduce the appearance of wrinkles and help fight the first signs of ageing. Visibly reduces the appearance of wrinkles. Gives skin a bouncy feel.

LOREAL WRINKLE DECREASE COLLAGEN RE-PLUMPER - DAY CREAM WITH COLLAGENSize / Quantity 50ml


Skin Care

Code: 2663

RRP £13.06

£8.70

LOREAL MEN EXPERT VITA LIFT MOISTURISERSize / Quantity 50 ml - SAVING 33%

With time and excess fatigue, your skin can lose vitality, signs of ageing start to appear with loss of firmness and sagging…Take action!

Action 1 : Firmer feeling skin on face and neckAction 2 : Reinforces the skin’s natural resistanceAction 3 : Cream formula designed for men

NIVEA FOR MEN TRAVEL ESSENTIALS TRAVEL PACKSize / Quantity shower gel, shaving gel, post shave balm, 24h deodorant - SAVING 11%

Nivea for men travel essentials sensitive face care system. Contains:

2 In 1 energy shower gel 50ml, sensitive shaving gel 50ml, sensitive post shave balm 30ml, 24 hour deodorant silver protects 35ml, toothbrush and toothpaste 3g.

Suitable for hand luggage in this clear carry case.

LOREAL MEN EXPERT Size / Quantity 150ml

Regular shaving can leave men’s skin particularly vulnerable to aggressions: it can remove some of the protective hydrolipic film so your skin is dry and feels tight...Take Action!

Face Wash : 4091Magnet Effect : 6041Anti-blocked Pores : 2670

Code: 4369

RRP £6.19

RRP £6.12

£5.49

£4.07



LOREAL MEN EXPERT HYDRA ENERGETIC HOLIDAY LOOK TANNING MOISTURISERSize / Quantity 50ml - SAVING 25%

Grey or dull? Your skin needs a holiday. Self-tan? Not for you: it makes you go orange, it gives you streaks. So it’s time to change your mind with the first self-tanning moisturiser specifically for men from L’Oréal Paris Men Expert: a formula tested by men aged younger than 20 or older than 60.

Code: 2664

RRP £14.29

£9.45

Code: 2665

RRP £10.71

£7.99

Code: 2694

RRP £6.12

£4.97

LOREAL MEN EXPERT HYDRA SENSITIVE POST SHAVE BALMSize / Quantity 100ml sensitive skin - SAVING 19%

Shaving is an ordeal for your skin: dryness, redness, irritations... L’Oréal Paris has designed a quenching effect balm that hydrates the skin to help soothe razor burn, reduces the feeling of dryness and tightness and gives an immediate sensation of comfort. Each day, the skin feels more resilient, better protected against the drying effects of external aggressions. It feels soothed and reinforced!

LOREAL MEN EXPERT VITA LIFTANTI-AGEING ACTION DOUBLE LIFTING EYESize / Quantity 50ml - 25%

The principal signs of ageing are most visible around the eyes where the skin is thinner and more fragile: sagging eyelids, bags, crow’s feet, wrinkles. Your eyes have less impact … Take action!

Vitalift Eye has been developed to restore and rejuvenate the look of the eye area thanks to its unique technology which combines 2 complementary formulae in 1 action

Men’s


Skin Care

Burt’s Bees natural baby care and natural skin care products for new parents. Safe, natural and effective

products for your little one and new parents, including; pediatrician tested washes, soaps, lotions, nappy creams and more. Their baby products are always

sulfate, paraben, phthalate, and petrochemical free, giving you peace of mind.

Off

Up to

28%

Code: 1754 Code: 2394 Code: 4466

RRP £7.99 RRP £12.99 RRP £8.99

£5.99 £10.99 £7.32

236 mlSHAMPOO & WASH

170 gLOTION

Code: 2393Code: 2382

Code: 4125

RRP £9.99RRP £5.99

RRP £4.99

£7.18 £5.35 £4.25

350 mlBUBBLE BATH

56 g

NAPPYOINTMENT

99 gSOAP

GETTING STARTEDGIFT SET

WHILE

LASTSTOCKS



Children’s

Code: 947 Code: 946

LAVERA BABY AND KINDER NEUTRAL ORGANIC FACE CREAMSize / Quantity 50mlLavera Baby and Kinder Organic Neutral Face Cream has a skin protecting formula that is specifically developed to minimise allergic reactions.

PALMERS COCOA BUTTER FORMULA LIL FACE BUTTERSize / Quantity 14g - 15% SAVINGLil faces stick gently moisturises children’s delicate skin with a unique combination of Cocoa Butter, Vitamin E, and other rich emollients. May be used on face and all over body.

PALMERS COCOA BUTTER FORMULA BOTTOM BUTTER

Size / Quantity 125g - 17% SAVINGA unique formula containing pure Cocoa Butter,

Vitamins A, D and Pro Vitamin B5 (Panthenol) which helps treat and prevent nappy rash. Provides

a protective moisture-proof barrier that keeps wetness away.

GREEN PEOPLE ORGANIC CHILDREN BATH AND SHOWERSize / Quantity 200ml

Pure and organic skin care for your child - cleanse your child’s skin without the use of harsh chemicals and preservatives. Washing becomes a real treat! Using soothing herbs to calm and relax with a delicate floral scent this is ideal for settling before bedtime. Free from SLS/SLES, artificial fragrances, parabens, ethyl alcohol and unnecessary synthetic ingredients

LAVERA BABY AND KINDER ORGANIC CREAMSize / Quantity 75ml One cream for all: face, body and nappy area with highly emollient organic oils.

Code: 5094

RRP £11.00

£9.16Code: 5095

RRP £7.95

£6.62

Code: 3977

RRP £3.75

£3.10Code: 4002

RRP £3.39

£2.89

RRP £7.75

£6.23


Skin Care

Off23%

LOREAL SUBLIME BRONZE SELF TANNING GEL TINTED AND SHIMMERINGSize / Quantity 150ml - SAVING 28%

Innovation from the L’Oréal laboratories, Sublime Bronze Self-tanning Gel Tinted & Shimmering gives your skin an instant bronzed look that lasts. One step for a self tanning result and an instant bronzed look! Available in:

Fair skin code: 3604Medium skin code: 5028

RRP £13.49

£9.75

PALMER’S COCOA BUTTER FORMULANATURAL BRONZE BODY LOTIONSize / Quantity 250ml

Palmers Natural Bronze body lotion gives you a healthy tan without exposing your skin to the damaging rays of the sun.

Just apply Palmers self-tanning body lotion to your skin daily, and you will see your tan building and developing into a natural bronze colour.

LAVERA SUN SENSITIV SELF TANNING SHIMMER SPRAYSize / Quantity 200ml - SAVING 23%

Create a wonderful tan without the sun. This easy to apply Self Tanning Shimmer Spray contains 100% plant and sugar based tanning ingredients together with natural shimmer particles releasing a beautiful sun kissed tan on your skin.

Code: 4138

RRP £15.50

£11.99

Code: 3995

RRP £4.99

£4.85



LOREAL SUBLIME BRONZE EXPRESS PRO SPRAY FOR FAIR SKIN

For a sublime natural looking tan without the self-tan smell, the ultra-wide micro-diffusion spray allows the product to dry instantly, for a radiant result with no

need to rub in. Now you can enjoy a natural, golden-looking tan all year round.

Tanning

Code: 5029

RRP £15.49

£9.49Code: 5030

RRP £15.49

£9.49

Code: 5031

RRP £11.49

£9.57150 ml 150 ml

75 ml


Written by Sarah Birrell

Foot Care



....THEN IT’S A SHOCK - how could they have got into that state? Well, with all the wonderful new products on the market you don’t have to spend a fortune in the beauty salon, podiatrist or chiropodist.

Calluses? No problem. Just use a removal cream, it’s DIY sitting in the bath. Do you spy a verucca coming or nasty looking wart? You can deal with that at home too. Flaky heels, there is a cream for that too along with a good foot scrub and exfoliator.

What about those nails? Get a good quality nail clipper and a “foot strength” nail file. Then scrub your nails with a nail brush and hot soapy water, followed by cuticle and nail cream especially for the feet. Push the cuticle back with an orange stick, dry off and moisturise well.

So by now you should have smooth feet and fixed all the nasty’s. No reason why you can’t keep doing this every day in the shower or bath until you have feet fit to be seen without shoes again.

Of course, your legs are attached to your feet, they get tired and dry too. So it is always a good idea to moisturise your legs daily. Just before you go to sleep is always a good time to moisturise both legs, hands and feet, so leave your creams by the bed.

Also ladies, too much moisturiser on your legs in the morning can make your tights sticky and if you wear ‘hold-ups’ they will fall down!!

Now that you are going to be more conscious of taking care of your feet you might find that you are

not walking correctly. If you notice that you are turning your feet inwards – pigeon toed as you walk or even walking duck footed – turning your feet outward.

It might be worth trying Gel Heel Cushions. These heel inserts can help ease problems with heel pain, calf and knee problems. They can also assist with the everyday comfort of walking and make you more aware how you are placing your feet.

Are you a runner? Are you an avid sightseer? Before you start it might be good to have a pair of sports insoles to hand to keep you comfortable over those long distances. It probably would also be a good idea to use blister prevention as well, you can use this on any area of your feet, toes, heels etc – use before putting on socks or shoes.

Are you a cold weather walker or a winter sports person, or even someone whose feet freeze while waiting for the bus? If so the ‘Thermal Insoles’ are invaluable. They keep your feet warm and toasty even on a freezing day. These thermal Insoles contain a soft fleece layer which helps keep feet warm and comfortable, whilst also allowing feet to breathe, by absorbing excess perspiration.

There is even something for the disco babes – ‘Dancing Feet’! These are cushions for the balls of your feet to keep you upright all night long.

So now you have everything you need to show off your feet to the world...

Do you always leave your feet to the very last thing when you go on holiday or when summer looms round the corner.....

BestFoot

Forward

Foot Care


Foot Care

Listen to what your feet are tel ling you

EyesLungs

Kidneys

Liver

Brain

Thyroid

BladderStomach

ANY DOCTOR WILL TELL YOU than an ounce of prevention is worth a pound of cure. We wear our seat belts to protect ourselves and we eat our vegetables to take care of our bodies. There are many ways that we prevent hardship in our daily lives. This conventional wisdom holds true for our feet as well. Some may think that a little foot pain is okay or even normal but we are here to tell you that it doesn’t have to be that way! Our feet communicate with us, telling us when something is wrong. Pain is a signal from our feet to our brain that something isn’t right and it’s our job to listen...

Foot pain can be caused by many different issues but can most commonly be solved by wearing properly-fitted shoes with adequate support! Foot pain from ill-fitting shoes is NOT normal and can lead to more serious problems down the road. The longer you wait to remedy the problem, the longer it will take to heal and, chances are, the more expensive the treatment will be.

So, do yourself (and your feet) a huge favour make sure your shoes fit and feet are properly supported.

REFLEXOLOGISTS

Reflexologists say a system of zones and reflex areas reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body.

So why not try a little massaging of your feet to help you feel better all over.



Ingredients:• 2 boxes of Blueberries• 1 Tablespoon of honey• A large handful walnuts• Cointreau (as much as you like!)• 4-5 Table spoons ground almond

Directions:• Place some washed blueberries at the bottom of your ramekin. • Add your honey and walnut pieces and stir.• Pour over the Cointreau and cover with ground al-mond.• Place in the oven on a high heat and bake for 20 minutes.

Enjoy!

Ingredients:• 1 Tin of sardines in olive oil• 1-2 Cloves of garlic• 2 Tablespoons tahini• Half teaspoon sea salt• 1 Teaspoon cumin• 2 Medium onions•1 Tablespoon olive oil• Juice of half lemon

Directions:• Drain and mash thesardines well in a mixing bowl.• Add the next 4Ingredients and mix.• Brown the onions.• Add fried onions to sar-dines while still hot.• Mix well and add freshly squeezed lemon juice.• Chill and serve.

Enjoy!

Foot Care

Easy Blueberry Crumble Sardine Sandwich Spread

Health Monthly Nutritionist,Sarah Birrell brings us some delicious recipes

to help us look after our body and mind.


Fortuna Gel Heel Cushions are designed to protect the heel and give enhanced comfort by reducing the level of impact on the heel whilst walking, standing or dancing. Simply place the heel cushion

against the back heel section of the shoe and press in place.

RRP £4.99

RRP £2.99 RRP £4.99

HEEL CUSHIONDancing feet Mens

HEEL CUSHION

LadiesHEEL CUSHION

Code: 5383

Code: 6095

Code: 5988£1.49

£2.49£2.49

Foot Care

WHILE

LASTSTOCKS

OFF50%



Fortuna Cushioning Insoles are made from ultra soft foam with the top layer covered in fabric. The bottom foam layer provides extra comfort and shock absorption.

The Fortuna Footcare Range is made from lightweight modern materials to help protect sensitive areas of the foot, enhance pain relief and improve general condition of feet. This extensive range

of products is easy-to-use, comfortable to wear and suitable for both men and women.

Foot Care

WHILE

LASTSTOCKS

OFF50%

RRP £2.49

DUAL COMFORTInsoles

Code: 5998£1.25

InsolesSPORTS

Code: 6066£1.25

InsolesTHERMAL

Code: 5993£1.25RRP £2.49

InsolesCUSHIONING

Code: 5384£1.25

RRP £2.49

InsolesULTRA FRESH

Code: 5997£1.25

RRP £2.49 RRP £2.49


FORTUNA FOOTCARE CONTOURED FOOT FILE

Smoothing foot file removes rough skin, contour shape ideal for

smaller, harder to reach places, leaves feet feeling soft and

beautiful. Use regularly to prevent build up of hard skin.

FORTUNA FOOTCARE CALLUS SHAVER

The callus shaver reduces corns or callauses using the ultra sharp,

double sided, replaceable Stainless Steel blades. It is easy to handle

and supplied with ten replacement blades.

FORTUNA FOOTCARE METAL FOOT FILE

Metal foot file safely removes rough or hard skin, has a dual abrasive

surface, leaves feet feeling soft and beautiful, finer side buffs the skin

for a smooth finish and has an easy to grip handle.

RRP £2.49 RRP £2.99 RRP £2.69

Code: 6001 Code: 6003 Code: 5999£1.25 £1.25 £1.34

Foot Care



Foot Care

RRP £1.49

BUNION CUSHION4 Pack

Code: 6053£0.75

RRP £1.49

RRP £1.49

9 PackCORN CUSHION

1 PackFOAM STRIP

Code: 6055

Code: 6058

£0.75

£0.75

4 PackCALLUS CUSHION

6 PackTOE SEPARATOR

Code: 6056

Code: 6059

£0.75

£0.75

RRP £1.49

RRP £1.49

1 PackBALL CUSHION

6 PackBLISTER CUSHION

Code: 5240

Code: 6057

£1.25

£0.75

RRP £2.49

RRP £1.49WHILE

LASTSTOCKS


Foot Care

RRP £5.61

HEEL BALMGeneral 56g

Code: 4691£3.77

Rough, dry feet 85gHEEL BALM

Exfoliating 85gFOOT SCRUB

£4.68£5.83 RRP £7.00

RRP £5.61RRP £7.00

Hydrating 70gHEEL MAGIC

Code: 4696

Code: 4695Code: 4693 £5.83RRP £5.61

Removal cream 56gCALLUS CREAM

Code: 4698£4.37



Foot Care

RRP £4.29

E45Moisturiser 200ml

£3.69cream 75ml

E45Repairs 60ml

REPAIR CREAM

£6.99 £4.99RRP £7.99 RRP £7.50

RRP £12.15

Peppermint 100mlFOOT CREAM

Code: 1625 Code: 5202

Code: 2384£10.90

RRP £4.99

Destroys odour 150mlFOOT SPRAY

Code: 4043£3.90

Code: 1067


Scare the wits out of nits!

Children’s Health

Code: 4848

RRP £7.99

£6.66Code: 4847

RRP £10.99

£9.1517% OFF

LOOKING FOR A HEAD LICE treatment can be a little confusing for some but NitWits have made it simple,

developing a range of products that are free from potentially harmful pesticides. NitWits products use natural

active ingredients such as Eucalyptus Oil and Melaleuca Oil which work very effectively to eradicate head lice, while

being gentle on children’s skin.

HEAD LICE PREVENTION DETANGLING

Size / Quantity 125mlAn everyday defence spray that helps

to repel head lice. The added detangler unlocks knots leaving hair soft and

manageable.

ALL IN ONE HEAD LICE ACTION CREAMSize / Quantity 125ml

Tackle head lice and condition in just one step with active tea tree & eucalyptus oils. Naturally gentle &

effective.



Code: 4709

RRP £7.95

£6.35Code: 4713

RRP £7.95

£6.35Code: 4715

RRP £7.95

£6.95Code: 4712

RRP £7.95

£6.35Code: 4714

RRP £7.95

£6.55

NATURAL SHAMPOO

HAIR & BODY WASH

HAIR & BODY BABY WASH

BODYCREAM

DEEP CONDITIONER

CURL ACTIVATOR

MIRACLE DETANGLER

HAIR & BODY WASH

LEAVE-IN CONDITIONER

DETANGLING SPRAY

Shampoo & Body Wash

Code: 4703 Code: 4702 Code: 4706 Code: 4705 Code: 4704

RRP £13.50 RRP £17.50 RRP £15.50 RRP £16.50 RRP £14.50

£11.72 £13.95 £11.70 £13.20 £11.20

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18%

250 ml

354 ml

250 ml

354 ml

150 ml

354 ml

250 ml

354 ml

150 ml

354 ml


Children’s Health

Code: 5378

RRP £2.59

£2.15Code: 887

RRP £2.89

£2.24Code: 5377

RRP £4.99

£3.99

KOOL N SOOTHEFEVER

KOOL N SOOTHEFEVER MULTI

KOOL ‘n’ SOOTHE FEVER PACK

Size / Quantity 4 SheetsA mild cooling sensation designed to provide immediate cooling relief to your hot/feverish child. With no

need for preparation they are ready to use straight from the pack and once placed on the forehead they deliver cooling relief for 8 hours.

KOOL ‘n’ SOOTHE ICE-EEZE PACK

Size / Quantity 2 PacksKool ‘n’ Soothe Ice-eeze Pack is a ready to use cooling pack

that requires no refrigeration and provides intense cooling relief

similar to that of ice for up to one hour depending on the product

variant. 30 minute effect

Off

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25%

WHILE

LASTSTOCKS

8 Pack4 Pack

KOOL N SOOTHEICE-EEZE

2 Pack



Children’s Health

GARDEN OF LIFE VITAMIN CODESize / Quantity 30 Chewable Bears Vegetarian & Gluten freeFeed your child’s body with Vitamin Code Kids, a yummy, cherry-berry chewable multivitamin specifically designed to meet the unique nutritional needs of kids.

INNOVITIVE VITAMINS 3-12 YEARSSize / Quantity 31 capsules eat me or split meOur daily vitamins and minerals are for parents who want their children to have the best vitamin supplements. Developed with nutritionists, the formulation provides a comprehensive, balanced range of vitamins and minerals. And it’s suitable for vegetarians and vegans too!

VITABIOTICS ULTRA OMEGA 3 CITRUS FLAVOURED FISH OILSize / Quantity D3 250mlAquamarine Omega-3 Liquid is a unique super purity formula with a delicious natural lemon and orange flavour, and no added sugar. It conveniently provides Omega-3 fish oil, with optimum levels of essential Vitamin D as Vitamin D3, the body’s preferred, more active cholecalciferol form. The unique formula is designed to help maintain a healthy heart, brain, eyes and as well as general all round health. Supplied in a liquid form, it has the advantages that no gelatin capsule shell is required, and higher levels of EPA / DHA can be more easily provided.

NELSONS TEETHA TEETHING GRANULESSize / Quantity 24 SachetsNelsons Teetha is a homeopathic remedy specially designed for the soothing and calming relief of the symptoms of teething, thus calming both baby & mother.

BONJELA TEETHING GELSize / Quantity 15g Tube 2 Months+A fast acting, pain relieving gel for teething and mouth ulcers. Also for reducing inflammation and helping fight infection in teething, mouth ulcers, denture sore spots and cold sores.

Code: 6098

RRP £6.99

Code: 5306

Code: 5896

Code: 2210 Code: 1480

RRP £19.95

RRP £13.25

RRP £4.95 RRP £2.99

£13.49

£10.99

£3.57 £2.89

£5.60


New Lines

CLIENTS OFTEN ASK ME if I had to take only one supplement what would it be? Without doubt it would be Trans-Resveratrol.

For years, researchers have told us that moderate drinking of red wine, with the anti-inflammatory substance in it called Resveratrol, combats aging and is good for the heart. I believe that Resveratrol is an extremely important supplement and it has enough data behind it for me to recommend it to my clients as an antioxidant to take on a regular basis for a variety of conditions including prevention.

People have been drinking red wine for ages, it is part of the heart-healthy Mediterranean diet, which people have benefited from for a long time. Those who eat a Mediterranean diet, which is low in animal fat, and high in nuts, olive oil, fish, and fruit and vegetables, have a lower incidence of heart disease, strokes, and cancer.

Resveratrol boasts a long list of benefits including cardiovascular health, anti-inflammatory properties including Alzheimer’s, the prevention of joint disease, the ability to lower blood sugar levels, improved athletic endurance, the ability to increase the human lifespan and even the prevention and elimination of certain types of cancers.

Resveratrol and the heartA number of studies have shown Resveratrol’s

antioxidant properties may promote healthy circulation and prevent heart disease by stopping cholesterol plaque from forming within artery walls regardless of whether circulating levels of cholesterol are high or low.

When it comes to maintaining optimum health, it is generally believed that high cholesterol is the

main cause of heart disease. However, based on thousands of heart surgeries, many cardiologists believe that a large number of heart attacks are not caused by high cholesterol, but are the result of inflammation. Different foods may cause different levels of inflammation in our body, and even one meal can cause an instant heart attack. Resveratrol’s anti-inflammatory and blood thinning properties may prevent blood clotting and increase blood flow.

Resveratrol and DiabetesA study conducted at the University of Madras

revealed that Resveratrol helps normalize the levels of glucose, plasma insulin and hemoglobin—a protein found in red blood cells. By protecting these key blood cell compounds, you may avoid insulin-related problems such as decreased circulation, kidney damage, memory loss, digestive disorders, vision loss, weight gain and diabetes.

Other studies have found that Resveratrol reduces the ageing effects of diabetes on internal organs, and also improves insulin function in those people with Type 1 diabetes, making low levels of insulin more efficient.

Resveratrol and AlcoholA study by the University of South Florida suggests that Resveratrol may not only prevent, but might even reverse the dangerous build-up of fat in the liver caused by alcohol abuse. It may also reduce liver damage and inhibit the replication of viruses. It is useful in treating Parkinson’s disease, managing varicose veins, and protecting the retina.

Words by Sarah Birrell

A wine supplement a day keeps the doctor away!



Trans-Resveratrol

Resveratrol and HRTTreatment based on Resveratrol could be a safer

alternative to hormone replacement therapy (HRT) in postmenopausal women and could help prevent breast cancer, according to a new study. (Journal of Nutritional Biochemistry)

Resveratrol reduces cancer riskAlthough Resveratrol is essentially non-toxic to

healthy cells, it is able to selectively target and kill cancer cells and stop them from spreading. When it comes to reducing cancer risk, studies have found that Resveratrol:

• May be particularly beneficial as an additional therapy in advanced prostate cancer.• Reduced skin tumors in mice when applied topically.• May be beneficial in the treatment of breast, colon, lung, esophagus, skin, lymph node, brain and testicle cancer, as well as thyroid, melanoma, pancreas, and head and neck squamous cell carcinoma, ovarian and cervical carcinoma. • Can inhibit the growth of tumor cells in the colon.

Resveratrol’s anti-cancer effects include its role as a chemo preventive agent and its ability to inhibit cell proliferation (cancer cell growth).

Studies show the success with the use of Resveratrol in human cancer chemoprevention and also in combination with chemotherapeutic drugs.

Resveratrol’s anti-cancer properties show tremendous promise. There are many studies now underway (some funded by big drug companies).

How does Resveratrol work?Thousands of animal experiments have shown

that Resveratrol has anti-aging benefits, as well as antioxidant, anti-inflammatory, anti-cancer, antiplatelet, cholesterol-lowering, and mild estrogenic activities.

Resveratrol may well point the way to a new approach for treating obesity-related disorders and preventing age-related diseases in humans, like cancer, heart disease, and type II diabetes.

Dosage is based on body weight. So for every 50lbs/23kilos you weigh, you take a

500mg capsule. For example, a 14.2 stone / 90 kilos person would take 2,000mg a day. Preferably on an empty stomach before breakfast. Resveratrol is best taken in on its own in Trans-Resveratrol form with no other herbs.

Code: 6101 Code: 6102

RRP £24.99 RRP £39.99

£13.99 £21.49

DOCTORS BESTTRANS-RESVERATROL RESVINO -25

Size / Quantity 2 PacksTrans-Resveratrol is a proprietary extract providing

concentrated levels of polyphenols and trans-resveratrol from red wine matrix and the root of the

Japanese knotweed plant. Resveratrol exists in both trans- and cis-forms. However, published research

suggests that only the trans-form has valuable biological activity.

100mg60 VCaps

200mg60 VCaps


New Lines

DREAM WATER is the first water that helps you relax and fall asleep. Its all-natural (active ingredients include GABA, Melatonin, 5-HTP), has zero calories, and no preservatives. It is available in the form of a 2.5oz shot that come in three delicious flavors, Snoozeberry, Lullaby Lemon and Pineapple PM.

Dream Water is a sleep enhancer. As consumers are looking to liquids more and more as a preferred delivery method for the helpful or necessary vitamins and supplements that can help the consumer achieve a healthier lifestyle - Dream Water is a natural choice.

“Sleep is the key to success. We promote this philosophy as a key component of our message; sleep arms you with the strength to deal with the day’s challenges and the energy to accomplish daily tasks. We want our customers drinking Dream Water to be successful in their life, at home or during the workday.” Innovation is a very important component of their growth strategy as a company and they continue to work with our lab on a daily basis to develop new products and brand extensions - of which we’ll be the first to let you know...

LULLABY LEMON

SNOOZEBERRY

Code 6100

Code 6099

RRP £2.99

£2.59

A shot of sleep!



FOOD SCIENCE OF VERMONT: Effective Supplements... Pure and Simple.For over 36 years, Food Science has been a leader in nutritional research and product

development ... selling exclusively to retailers worldwide.They offer a full range of specialty products including immune system support

supplements, joint and connective tissue formulas, as well as supplements that support eye, skin, and prostate health. They have a complete line of high-potency multiple-

vitamin/mineral formulas that are age and gender specific.In 2012, they are focusing on five key categories: Multi-Vitamin/Mineral Formulas, Joint

and Muscle Support, Digestive Support, Essential Fatty Acids, and Cardiovascular/Cholesterol Support. These five categories encompass 20 of Food Science of Vermont’s

top selling products, which have been proven to be successful.

ST JOHNS WORT90 Caps 333 mg 120 V Caps

DIMPRO60 V Caps

B COMPLEX 75

90 V Caps 300 mgMILK THISTLE

60 V Caps 500 mgTUMERIC

Food Science of Vermont

Code: 6005 Code: 5985 Code: 6011 Code: 6028 Code: 6004

RRP £14.99 RRP £19.99 RRP £49.20 RRP £29.99 RRP £14.99

£10.99 £14.99 £34.99 £25.99 £10.99


New LinesNew Lines

SUPERIOR PURPLES AGE FIGHTERSize / Quantity 30 Servings 323g VegetarianA delicious, anti-aging, drink mix that combines 19 nutrient rich whole fruits, vegetables and extracts.

SUPERIOR REDS FREE RADICAL FIGHTERSize / Quantity 30 Servings 323g VegetarianA powerful blend of nutrients specifically designed to support your body’s antioxidant defense system. Superior Reds™ contains nutrient rich berries, fruits and potent plant extracts.

WOMEN’S SUPERIOR MULTI VITAMIN AND MINERALSize / Quantity 120 vegetarian tabletsA complete, high potency, multiple specifically designed for women to include those nutrients most vital to women’s unique needs such as gamma linolenic acid from evening primrose oil, grape seed extract, biotin and extra calcium.

MEN’S SUPERIOR MULTI VITAMIN AND MINERALSize / Quantity 120 vegetarian tabletsA comprehensive, high quality, high potency multiple formula designed exclusively for men and lends daily support for prostate health.

MEGA PROBIOTIC NDSize / Quantity 120 vegetarian capsulesMega Probiotic-ND™ is a non-dairy probiotic formulation produced from an all-natural source of beneficial microorganisms and FOS to support digestive tract health.

N-ACETYL CYSTEINE 500MGSize / Quantity 500mg 90 vegetarian capsulesAn amino acid supplement to support immune system function and lung health. N-Acetyl Cysteine (NAC) is a non-essential, free-form amino acid that is a highly stable form of cysteine.

Code: 5984

Code: 6017

Code: 6009

RRP £45.00

RRP £28.99

RRP £17.99

Code: 5994

RRP £45.00

£29.99

Code: 6019

RRP £28.99

£22.99

Code: 5774

RRP £29.20

£19.29

£29.99

£23.99

£12.99



Food Science of Vermont

AMNIO MAX 21Size / Quantity 750mg 90 capsulesA high quality amino acid formulation. Amino Max 21 is a scientifically formulated combination of 21 crystalline, free-form amino acids in the natural L-configuration.

WHEY SUPERIOR CHARGE VANILLASize / Quantity 30 servings 954g 2.1lbs, Soy FreeHigh quality New Zealand whey protein from pristine herds in New Zealand! Whey protein is a naturally complete protein that provides essential and non essential amino acids to support healing, muscle building, muscle and tissue recovery, energy and the immune system.

FLAX SEED OILSize / Quantity 90 softgelsFlax Seed Oil is the richest source of omega-3 fatty acids. It also contains omega-6 fatty acids in appropriate ratios to promote balanced prostaglandin production that is necessary for maintaining homeostasis and regulating cell activity.

BORAGE OILSize / Quantity 60 softgelsA dietary supplement to support skin and nerve health and premenstrual functional needs A rich source of the essential fatty acid, Gamma Linolenic Acid (GLA). Each 1300 mg capsule yields 300 mg of GLA.

MELATONIN 3 - 3MGSize / Quantity 3mg 60 CapsulesA dietary supplement to support normal sleep. Melatonin is a natural biorhythm regulating metabolite that is secreted by the brain’s pineal gland and has beneficial effects on sleep and jet lag.

HAWTHORNSize / Quantity 500mg 90 vegetarian capsulesAn herbal supplement to support cardiovascular function. Hawthorn Extract contains flavonoids which support blood vessel health. Each capsule contains 500 mg of Hawthorn.

Code: 5983

Code: 5996

Code: 5986

RRP £55.00

RRP £19.99

RRP £14.99

Code: 6025

RRP £31.99

£25.99

Code: 6022

RRP £14.99

£10.66

Code: 6006

RRP £11.99

£8.49

£40.99

£14.99

£10.99


50g

SENSITIVE NIGHT CREAM

Code: 6044

RRP £14.99

£12.49

New Lines

Code: 6042

RRP £14.99

£12.49

110g

DEEP PORE SCRUB

Code: 6046

RRP £10.99

£8.79Code: 6045

RRP £9.99

£8.32

GARNIER ULTRA LIFT SWIRL SERUMCREAM 2 IN 1Size / Quantity 50mlGarnier’s first 2 in 1 anti-wrinkle skincare, a serum & a cream, 2 times more concentrated in Pro-Retinol derived from nature.

GARNIER ULTRA LIFT HYDRA INTENSIVE NOURISHING ANTI-WRINKLE CREAMSize / Quantity 50ml for Dry Skin Give your skin a boost with a triple action formula: 1. Immediate hydration: the advanced formula nourishes the skin with intense moisture for 48h. 2. Anti-wrinkle action: enriched with Pro-Retinol derived from nature, UltraLift Hydra-Intensive reduces the appearance wrinkles, even deep ones. 3. Firming action: it leaves your skin feeling tighter.

Code: 6036

RRP £9.99

Code: 6040

RRP £11.99

£7.99 £6.95

50g

SENSITIVE MOISTURISER 170g 99% natural

FACIAL CLEANSER



Source Naturals

SOURCE NATURALS ST JOHN’S POSITIVE THOUGHTSSize / Quantity 45 Tablets - SAVING 31%

St John’s Positive Thoughts combines mood-soothing herbs, calming factors, and uplifting amino acids. It contains standardized herbal extracts of St John’s wort yielding 0.3% hypericin, and valerian yielding 0.8% valerenic acids. It also features Relora, GABA, magnesium and the amino acids taurine, N-acetyl-L-tyrosine, L-theanine, and L-phenylalanine.

SOURCE NATURALSMELATONIN SUBLINGUALSize / Quantity 120 tablets 2.5mg OrangeSize / Quantity 50 tablets 5mg Peppermint

Melatonin is a neurohormone produced in humans by the pineal gland. A favorite of travelers, it governs the body’s circadian rhythms, helping the body ease into restful sleep. Melatonin is also a potent antioxidant.Source Naturals Timed Release Melatonin is formulated to allow for a gradual release of the active ingredient during an approximate six hour period. This provides the body with a more even absorption of Melatonin.

SOURCE NATURALS ST JOHN’S WORT EXTRACT 450Size / Quantity 450mg 45 TabletsSource Naturals St John’s Wort Extract is standardised to consistently supply 0.3% hypericins.

SOURCE NATURALS ST JOHN’S WORT EXTRACTSize / Quantity 300mg 60 Tablets Source Naturals St John’s Wort Extract is standardized to consistently supply 0.3% hypericins. A daily intake of St John’s wort, standardized to 2.7 mg hypericin, help support a positive outlook and mood. Benefits may be experienced within 4 to 6 weeks of initial use.

Code: 5964

RRP £12.95

£8.99

Code: 5963

RRP £12.95

Code: 5965

RRP £12.95

£9.99 £8.99

Code: 5959

RRP £15.98

Code: 5693

RRP £15.98

£12.99 £12.99


LIDTKE TECHNOLOGIES was founded to provide rare and extremely high-quality nutrients to medical doctors and naturopaths throughout the country. Today, they

supply health-care practitioners and patients all over the world. They take pride in their company and community, and hope their customers share their belief in meticulous

attention to detail and good service.

Code: 5280

RRP £32.99

£25.99

Code: 5977

RRP £19.99

£14.99



Lidtke

LIDTKE ACETYL L-CARNITINE POWDERSize / Quantity 75g PowderResearch has long shown that L-Carnitine transports fats into your cellular mitochondria where they are burned for energy. This function is crucial for life.

LIDTKE 5-HTP CALMS NERVESSize / Quantity 60 CapsulesAlthough L-tryptophan and 5-HTP are both known as building blocks of serotonin, there are important differences between the two nutrients. Biochemically, 5-HTP is a stepping-stone between L-tryptophan and serotonin.

LIDTKE TRUE B6 - VITAMIN B6Size / Quantity 60 CapsulesVitamin B6 is indisputably needed for amino-acid metabolism, cardiovascular health, and nervous-system function, and much more.

LIDTKE L-TRYPTOPHAN CHEWABLESize / Quantity 90 Tablets 100mgOnce in your cells, L-Tryptophan can follow many pathways. The challenge is to encourage L-Tryptophan to follow the one branch that leads to serotonin – and to discourage L-Tryptophan from producing undesirable kynurenine or quinolinic-acid compounds.

LIDTKE ARTHROSTAT JOINTS AND MOVEMENTSSize / Quantity 90 CapsulesArthroStat works to support and maintain the health of your entire connective-tissue system of joint cartilage, bone, ligaments and tendons.

LIDTKE L-TRYPTOPHAN COMPLETE SLEEP AND MOODSize / Quantity 60 CapsulesL-Tryptophan Complete is a unique formulation designed to maximize and maintain healthy levels of serotonin in the brain.

Code: 5976

RRP £29.99

£25.99

Code: 5974

RRP £19.99

£14.99

Code: 5972

RRP £25.99

£19.99

Code: 5971

RRP £32.99

£20.29

Code: 5275

RRP £32.99

£20.29Code: 5286

RRP £25.99

£20.49


Improve Your Sex Life

SWANSON PASSION ARGININE AROUSAL GELSize / Quantity 6 Fl OzThis unique topical formula combines the amino acid l-arginine with citric acid and ginseng extract. It’s safe and effective. Our fast-absorbing, non-sticky, non-greasy Arginine Arousal Gel will help make your next intimate moment a memorable one.

Using a lube can add spice to your sex life, experiment with sensations until you find the one that suits you best. From time to time, no matter how sexy you are feeling, your body might not always produce as much moisture as you need so add a little lube to make things a little more sensual.

SWANSON AROUSAL GEL

Code: 3269

RRP £28.56

£7.70

Off73%



Bring back the passion into your romance with the energizing herbal power of the Swanson Passion ranege. The old phrase “sowing wild oats” has long been used to describe the youthful

pursuit of one’s passions. Now you can add a youthful energy to the pursuit of your passions with each capsule to make your intimate encounter a fulfilling one for you and your partner.

Swanson Passion

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SWANSON PASSION LONGJAXSize / Quantity 400mg 30 CapsulesRev up your libido and increase your sexual energy for a night of passion you’ll never forget with LongJax× Eurycoma Longifolia Jack. The root of the Malaysian herb Eurycoma Longifolia Jack (also known as Tongkat ali) has been used for centuries as a natural way to increase libido and enhance sexual performance and stamina. Our capsules feature a super-potent 20:1 root extract to give your love-life an invigorating boost.

Code: 3267

RRP £32.14

£12.55

30 Caps400 mg

Code: 3264Code: 3266

RRP £28.56RRP £27.14

Code: 3270

RRP £42.85

£14.99

£14.42 £9.98

30 Caps 120 Caps400 mg

120 Caps750 mg

ULTRA RESPONSE MALE

TONGKATALI

MEGA YOHIMBE EXTRACT

SWANSON LONGJAX



Boosting your libido with...

MACA ROOT is believed to help sexual performance and act as an aphrodisiac that boosts libido in both men and women. Chemical research has demonstrated that Maca Root

contains a chemical called p-methoxybenzyl isothiocyanate, which has reputed aphrodisiac properties. Because Maca is thought to balance hormonal activity, it is believed to be useful in cases of sterility and other reproductive and sexual disorders. In men, it is believed to help treat male impotence and erectile dysfunction and may, in fact, increase seminal volume and sperm motility. There are also claims that Maca especially enhances sexual performance and endurance. Maca root is also believed to promote healthy estrogen and progesterone levels.

Research has shown that Maca Root contains no plant hormones, but its action relies on plant sterols, which act as chemical triggers to help the body produce a higher level of hormones

appropriate to the age and gender of the person taking it.

Code: 3011 Code: 3262 Code: 4219 Code: 5818

RRP £8.56 RRP £11.42 RRP £19.99 RRP £19.99

£5.15 £3.98 £14.99 £14.99SWANSON

MACA

100 Caps500 mg

SWANSON MACA

60 Caps500 mg

NOW FOODS MACA

90 Vcaps750 mg

NATURAL FACTORS MACA

90 Caps500 mg

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On the up!

YOHIMBINE IS A CHEMICAL that is derived from the bark of the yohimbe tree, a tall evergreen. While the tree is native to Western Africa, supplements containing yohimbine are sold across the world due to the chemical’s wide variety of benefits. Yohimbine is a common

ingredient in energy drinks and sports nutrition supplements.

Supplements that promise to optimize sexual health and battle erectile dysfunction also contain yohimbine. This is because of yohimbine’s tendency to increase blood flow

to extremities - in this case, your genitals. In addition, yohimbine can slightly increase testosterone levels in men. Women can benefit from yohimbine as well, as the chemical can

increase feelings of sexual arousal.

Code: 3164

RRP £17.85

£8.99Code: 2156

RRP £5.99

£4.99Code: 3266

RRP £27.14

£9.98

120 Caps500 mg

SWANSON YOHIMBE

SWANSON YOHIMBE BARK

100 Caps300 mg

SWANSON YOHIMBE EXT.

120 Caps750 mg



BEHIND THE FUNNY NAME of horny goat weed stands a time-tested aphrodisiac that increases libido in men and women, and improves erectile function in men. Known also as

Epimedium or Yin Yang Huo, horny goat weed was first described in ancient classical Chinese medicinal texts. Today, horny goat weed holds an important place in Traditional Chinese Medicine and is gaining popularity around the world. Used by practitioners for over 2,000

years, horny goat weed is several species of epimedium, a leafy plant which grows in the wild, most abundantly at higher altitudes. The leaves of the plant contain a variety of flavonoids, polysaccharides, sterols and an alkaloid called magnaflorine. And while the exact way that

horny goat weed works remains unknown, the plant has long been employed to restore sexual fire, boost erectile function, allay fatigue and alleviate menopausal discomfort.

Code: 2556

RRP £19.64

£13.40

120 Caps500 mg

SWANSON HORNY GOAT WEED

Off32%

Swanson Sup Herb Horny Goat Weed ExtractSize / Quantity Herbal Supplement 120 caps 500mgThis herb simply lives up to its moniker - a farmer noticed how excited his goats became after grazing on a particular patch of green, and the world was soon introduced to the invigorating powers of this energizing herb. Since then, Horny Goat Weed has become a traditional favorite for powering up the libido and supporting greater sexual satisfaction in both men and women.

Boosting your libido with...




THIS IS A SLENDER creeping plant of the Apiaceae family whose botanical name is Centella Asiatica. It is native to the swampy areas of India, Sri Lanka, Madagascar and South Africa but is now grown in the tropical regions of Australia, South America and even south eastern United States. It is commonly known as Indian pennywort, spadeleaf and Asian pennywort.

The key to use of gotu kola as an aphrodisiac may lie in the herb’s beneficial effect on the circulatory system of the body. An active chemical component in gotu kola known as triterpenoid saponis is known to decrease venous pressure and treat venous insufficiency

besides strengthening blood vessels and capillaries. This may contribute to improved extra-peripheral circulation in the body which is essential for taking oxygen-rich blood to the sex

organs and thus attaining and maintaining erection among men. In this way use of gotu kola may help to boost the male libido and enhance sexual pleasure.

Code: 3153

RRP £9.28

£5.99

120 Caps100 mg

SWANSON GOTU KOLA

On the up!

Off35%

Swanson Sup Herb Gotu Kola StdSize / Quantity 100mg 120 CapsInvigorate your brain and body with gotu kola! Used for centuries in the Ayurvedic tradition as an herbal memory tonic, gotu kola works naturally to promote healthy circulation to the brain and throughout the body. Each capsule contains 100 mg of guaranteed-potency extract (standardized to 10% asiatica) fortified with 370 mg of whole herb.


WITH THE HUGE range of tights available today, it is no surprise that legwear is the wardrobe must have of the season. With so many styles and patterns to choose from it can be hard deciding what looks best with what and when to wear it. If you are looking for one pair of tights to go with any occasion, plain black opaque’s is the answer - a true classic!

PRETTY POLLY 40 DENIER OPAQUE TIGHTS 2PP

Size / Quantity Medium/Large BlackThe Pretty Polly 40D Opaque tights are available in a handy 2 pair pack. These super soft tights have a soft,

comfortable waistband and a reinforced toe detail.

M/L - Code 1258XL - Code 1263

PRETTY POLLY FOOTSIESSize / Quantity 2 Pair Pack One Size NaturalFootsies (2 Pair Pack) are a real must for ladies who like to go bare legged. They help to prevent foot odour which can occur when bacteria is allowed to breed. They will keep your feet feeling fresh and smelling lovely all day.

Pretty Polly Fresh Footsies are perfect for adding extra comfort to your shoes. Pretty Polly Fresh Footsies are ideal for a barefoot look in shoes, when you don’t want the look of a sock or tight but still want feet to be protected and stay fresh.

Silver has been used as a powerful anti-microbial agent for many centuries. This product is treated with silver which controls the development of foot nasties, such smelly bacteria and fungus, resulting in fresh, happy feet.

Code: 4620

RRP £3.99

£2.49

RRP £5.00

£3.99

Tights



PRETTY POLLY CURVES 60 DENIER PLUSH OPAQUE TIGHTSSize / Quantity XXLCurves 60 Denier Plush Opaque Tights from Pretty Polly. These luxury opaque tights are made especially for the fuller figure. Finished with a touch of cashmere they are luxuriousy comfortable. They have a vevet matt leg look.

Code: 5825

RRP £10.99

£7.99

Tights


Tights

PRETTY POLLY CURVES LADDER RESIST TIGHTSSize / Quantity XL, 15 Denier, 3 Pack Complete control and support for our curvier ladies. This 3 pack of sheer plus size tights is available in plus size’s XL & XXL. They also feature a stunning slight sheer 15 denier finish on a ladder resistant yarn. These elegant plus size fashion tights also consist of a comforting flexible brief, which will fit up to a plus sized 60” hip size. They are extremely versatile and will accompany any outfit throughout the year.

Barely Black XL - 5925 Sherry XL - 5568Sensations XL - 6104

Barely Black XXL - 1274Sherry XXL - 2157Sensations XXL - 3611

RRP £6.50

£5.29



Tights

LAVERA BABY AND KINDER NEUTRAL

PROTECTION CREAMSize / Quantity M/L

These classic smooth knit tights from Pretty Polly’s Everyday range, give a girl the opportunity to buy cost effective tights for everyday

wear. Great for work, hard wearing at 20 denier and good colours that

team with most outfits.Barely Black - 1299

Chiffon - 6105

RRP £3.49

£2.79

When you’re choosing and buying tights, stocking and socks, how can you ensure you get the best fit and end up with products that are comfortable to wear?

There’s nothing more uncomfortable than trying to squeeze into a pair of tights that don’t fit properly. As well as being tricky to get on, they may also be prone to slipping down, and you don’t want to go about your daily life worrying that you tights may suddenly make an unwelcome appearance halfway down your legs or, worse still, fall to around your ankles.

To help you work out which size will fit you best, Pretty Polly has provided a brief sizing guide. It’s very worthwhile to read this and take it in, as it will help you know which size is mostly likely to fit.(Please bear in mind that we currently only sell larger sized tights so if you need a medium or smaller then you will have to source else where for now.)

LARG

EXL

ARG

EXX

LARG

E

5’4” - 5’10”163 - 178 cm

111 - 174 lbs50 - 79 kg

42 - 48”107 - 122cm

5’4” - 6’0”163 - 183 cm

Up to224lbs/102kg

48 - 54”122 - 137cm

5’4” - 6’0”163 - 183 cm

Natural

Bamboo

Barely Black

Sherry

Sensation

Black

Chiffon

Up to252lbs/114kg

54 - 60”137 - 152cm

COLOURS

WEIGHTHEIGHT HIPS


Fragrances



Fragrances


DARK BLUE is the newest fragrance by Hugo Boss. This fragrance contains Indian lime, ginger, cypress, sage, patchouli and suede. Which makes

this a casual-type fragrance.

SOPHISTICATED, INTRIGUING, DESIRABLE...

Reminiscent of the HUGO by HUGO BOSS fragrance, HUGO XY is a more mature re-interpretation of the irreverence of HUGO.

Modernized with an emphasis on mint and basil, a unique aromatic green bouquet is created.

Embodying the very spirit of modern relationships.

Code: 1583

RRP £32.14

£11.84Code: 1700

RRP £45.00

£31.8975 ml

EDT Spray100 ml

EDT Spray


Fragrances


Burberry London is one of the latest, unique products in the Burberry line of designer

perfumes. This is in stock today and is noted for its moderate strength that lasts for hours. Several

reviews have also noted that this product is so cool and refreshing, and although you have a

number of perfumes at home, this will stand out from the rest. This long lasting designer perfume

is now highly recommended for casual wear.

AROMATIC, FRESH, TIMELESS...

Burberry is a crisp and woody aromatic fougere scent for men, blending fresh mint and pineapple

with soft lavender and bergamot and a full bouquet of masculine, sensual woods and tonka

bean. A classic and timeless fragrance inspired by the culture of London. Launched in 1995.

Code: 4406

RRP £34.50

£19.2930 ml

EDT Spray

Code: 6005

RRP £48.00

£29.99100 ml

EDT Spray



Fragrances

FRESH, ADVENTUROUS, OUTDOOR...

Paul Smith Man arrived in July 2009 in black flacons with yellow and white letters. The perfume features yuzu bergamot annis; tonic patchuli and incense in a heart with a modern twist - iris violet

and tonka in a finish of the composition.

WOODY, GREEN & AROMATIC

Launched by the design house of PAUL SMITH in 2000, PAUL SMITH by Paul Smith is classified as a sharp, spicy, lavender, amber fragrance. This masculine scent possesses a blend of lavender, geranium, vetiver and musk. It is recommended

for casual wear.

Code: 4426

RRP £35.00

£21.2950 ml

EDT Spray

Code: 1414

RRP £34.00

£22.50100 ml

EDT Spray


Fragrances

FRESH, SPIRITED, ADVENTUROUS...

Launched by the design house of Calvin Klein in 1993, Escape is a spirited fresh water fougere, a scent that presents fresh grapefruit and soft rosemary blended with birch leaves, fir balsam, sandalwood, patchouli and vetiver; these soft woods provide an air of masculinity

to notes of fresh sage and eucalyptus.

Code: 5141

RRP £59.00

£31.99100 ml

EDT Spray

FRESH, SENSUAL & SOPHISTICATED

Launched in 2010, David Beckam Intimately Yours is described as fresh and sensual with top notes

of blood orange, amalfi lemon & green notes. Middle notes of lavender, sage & basil and base

notes of vetyver, sandalwood & tonka bean. Suitable for daytime & evening wear.

Code: 1695

RRP £35.00

£13.9975 ml

EDT Spray



Fragrances

SHEER SENSUALITY...

Launched by Calvin Klein in 1996, CK Be is classified as a refreshing,

oriental, woody fragrance. This unisex scent possesses a blend of musk, mandarin, magnolia, peach and sandalwood. It is

recommended for daytime wear.

Code: 5138

RRP £34.00

£26.39100 ml

EDT

TWO BODIES, TWO MINDS, & TWO SOULS

CK One Scene is a party in a bottle with a new twist to the

classic CK One. A refreshing blend of mandarin, ginger, ylang with smooth notes of amberwood, musk, amber and patchouli.

Code: 5170

RRP £34.00

£25.1975 mlEDT

SPONTANEOUS, SEXY, CONNECTED...

CK In2U for men was created for the young “technosexual

generation”. CK In2U is flirty and fresh, a citrus scent with notes of lime, grapefruit, and gin fizz over sensual cocoa, vetiver and musk.

Code: 1529

RRP £37.00

£25.99100 ml

EDT Spray


Relaxation

Code: 4274

RRP £14.99

£12.18

Code: 5961

RRP £14.99

£10.99 Code: 5814

RRP £18.99

£13.99

1. NOW FOODS TRUE CALMSize / Quantity 90 TabletsTrue CalmTM includes cerebral nutrients like GABA, an amino acid that supports the down regulation of overstimulated nerve cells. It is synergistically blended with vitamins, herbs and other amino acids to support relaxation and a balanced mood.

2. SOURCE NATURALS NUTRASPRAY MELATONINSize / Quantity 90 TabletsMelatonin is a neurohormone produced in humans by the pineal gland. A favorite of travelers, it governs the body’s circadian rhythms. Melatonin is also a potent antioxidant. NutraSpray™ is a Source Naturals trademark of LipoPure®, a registered trademark of ABCO Laboratories, Inc.

Relax



Hard To Find Products

Code: 5662

RRP £12.99

£9.40Code: 3163

RRP £14.28

£6.99

Code: 4307

RRP £24.99

£20.49

5. SWANSON SUPERIOR HERBSVALERIAN ROOTSize / Quantity 90 TabletsNeed to “de-stress”? Let the gentle calming qualities of valerian root take the edge off of your day. One of nature’s premier relaxing herbs, valerian helps put your mind at ease so you can rest and rejuvenate. Each capsule features 200 mg of pure valerian root and 350 mg of valerian root powder.

3. NATURAL FACTORS ST JOHN’S WORTSize / Quantity 90 TabletsSt John’s Wort is full-spectrum, standardized potency containing guaranteed levels of 0.3% hypericin (the same potency that produced such excellent results in studies) as well as pseudohypericin another important active that are valued for their synergistic effects.

6. SUPERIOR SOURCE RELORASize / Quantity 120 Instant Disolve Stress has been shown to have a significant impact on a variety of conditions including overeating and hunger control. Relora® has relaxing qualities demonstrated in both animal and human studies without producing sedative effects. Relora® encourages healthy weight maintenance by moderating the source of stress-related eating.

4. LIFE EXTENSIONRHODIOLA EXTRACTSize / Quantity 90 TabletsRhodiola promotes higher levels of awdenosinetriphosphate and creatine phosphate in the cellular power plants known as the mitochondria, thus providing more of the energy molecules needed to perform many daily activities.



SWANSON RAWHEART GLANDULARSize / Quantity 250mg 60 CapsulesConsuming liver tissue supports our own liver. Swanson brand glandular supplements are made only from raw, cold-processed bovine glandular tissue collected at USDA-inspected facilities.

SWANSON RAWLIVER GLANDULARSize / Quantity 500mg 60 CapsulesModern use of glandular supplement is based on the concept that like supports like--consuming liver tissue supports our own liver. This high-quality tissue is dried, defatted and powdered at GMP laboratories.

Code: 4490

RRP £7.99

£4.77Code: 4491

RRP £7.99

£5.25

Code: 4484

RRP £9.99

£7.09Code: 4489

RRP £7.99

£4.75

Code: 4518

RRP £11.99

£7.99Code: 4483

RRP £12.99

£8.49SWANSON RAW MULTI-GLANDULAR FOR MENSize / Quantity 60 CapsulesBased on the concept of like-supports-like and contains raw orchic, raw prostate, raw heart, raw kidney and raw liver tissues.

SWANSON RAWMULTI-GLANDULAR FOR WOMENSize / Quantity 60 CapsulesRaw Multi-Glandular for Women supplement contains raw ovarian, raw uterus, raw heart, raw kidney and raw liver tissues.

SWANSON RAW STOMACH GLANDULARSize / Quantity 250mg 60 CapsulesAll of our glandular products are frozen when raw to preserve active components then desiccated (dried), powdered, defatted and tested at GMP laboratories in the heartland of America.

SWANSON RAWPANCREAS GLANDULARSize / Quantity 500mg 60 Capsulesconsuming pancreas tissue supports our own pancreas. Swanson brand glandular supplements are made only from raw, cold-processed bovine glandular tissue collected at USDA-inspected facilities.




SWANSON RAWPROSTATE GLANDULARSize / Quantity 150mg 60 CapsulesAll of our glandular products are frozen when raw to preserve active components then desiccated (dried), powdered, defatted and tested at GMP laboratories in the heartland of America.

SWANSON RAWSPLEEN GLANDULARSize / Quantity 200mg 60 CapsRaw Spleen Glandular supplement. All of our glandular products are frozen when raw to preserve active components then (dried), powdered, defatted and tested at GMP laboratories in America.

Code: 4492

RRP £7.99

£5.79Code: 4485

RRP £8.99

£5.79

Code: 4486

RRP £9.99

£6.40Code: 4495

RRP £9.99

£7.49

Code: 4494

RRP £8.99

£6.12Code: 3970

RRP £13.99

£7.99SWANSON RAWADRENAL GLANDULARSize / Quantity 350mg 60 CapsulesRaw Adrenal Glandular is pure and natural and made from quality ingredients. Made from raw, cold-processed bovine glandular tissue. Based on the concept that like-supports-like

SWANSON RAWORCHIC GLANDULARSize / Quantity 1gram 30 TabletsSwanson Health Products has developed a full line of glandular products, including our new Raw Orchic Glandular supplement.

SWANSON RAWTHYMUS GLANDULARSize / Quantity 500mg 60 CapsulesSwanson brand glandular supplement are made only from raw, cold-processed bovine glandular tissue collected at USDA-inspected facilities.

SWANSON RAWPITUITARY GLANDULARSize / Quantity 80mg 60 CapsulesSwanson Health Products has developed a full line of glandular products, including our new Raw Pituitary Glandular supplement.



Code: 5688

RRP £29.50

£23.99Code: 5966

RRP £14.99

£9.99Code: 5690

RRP £24.99

£17.99Code: 5963

RRP £12.95

£8.99Code: 5964

RRP £12.95

£8.99

PROGESTERONEPOSITIVE THOUGHTSMEMORY & LEARNING

ST JOHNS WARTHOODIA LIQUID

4oz / 113.4 grams45 Tablets120 Capsules

300mg 60 Tablets1floz / 29.57ml

SOURCE NATURALS’ comprehensive Bio-Aligned Formulas help bring the power of alignment to your body. When formulating, they evaluate the underlying causes of system imbalances, and then provide targeted nutrition to interdependent body systems.

Their line of products (available from HealthMonthly.co.uk) also includes well-researched, single entity nutrients in their highest quality and most bioavailable forms.

Their nutritional supplements are at the leading edge of today’s Wellness Revolution. This transformation in health consciousness also includes new perspectives in diet, lifestyle, emotional and spiritual development, and complementary health care. Source Naturals Strategy for is to provide education that empowers individuals to take responsibility for their health, rather than relying on outside medical authority. The result is people who are more productive and fulfilled, and a world that is healthier.




HERB LORE FENUGREEKSize / Quantity 2floz non-alcoholFenugreek is one of the most effective herbs for increasing breastmilk production. Herb Lore offers Fenugreek in capsule or tincture (liquid extract) form.

HERB LORE VITEXSize / Quantity 4floz non-alcoholVitex is one of the best herbs for balancing hormones and relieving symptoms of PMS or pre- or peri-menopause. Vitex is most helpful to menopausal women who are still cycling, but is of little use if the bleeding cycle has ceased.

Code: 5616

RRP £29.99

£22.95Code: 5615

RRP £19.99

£14.99

Code: 5678

RRP £18.99

£13.95Code: 5610

RRP £18.99

£13.95

Code: 5619

RRP £13.99

£9.95Code: 5624

RRP £14.99

£10.95HERB LORE QUIET COUGH TINCTURESize / Quantity 1floz non-alcoholThis is an extremely soothing and effective combination used for a dry, painful throat, spasmodic and unproductive cough, and respiratory congestion.

HERB LORE RELAX TINCTURESize / Quantity 1floz non-alcoholThe Relax Tincture contains Lemon Balm, Chamomile, Catnip, Lavender Blossom and Skullcap. It is a wonderful herbal combination used to calm, soothe and relax the entire body and mind.

HERB LORE POSTPARTUMSITZ BATHSize / Quantity 4.5ozAn herbal combination used to help soothe and heal the perineal area after birth. It contains Shepherd’s Purse, Comfrey Leaf, Plantain Leaf, Garlic, Uva Ursi, Lavender Blossom & Sage.

HERB LORE NURSING TEASize / Quantity 5ozNursing Tea 5 oz. resealable bag Herb Lore’s teas are bulk teas. It is the same herbal combination as the tincture, just two different ways of taking it. You can make a large pot to drink from during the day, or you can use a tea ball infuser to make it by the cup


SALE!

saleclearance

Final reductions on hundreds of products.Only while stocks last!

Mouldable Aromatherapy

£3.20£4.12£4.994722£3.20£4.12£4.994726£3.20£4.12£4.994721£3.20£4.12£4.994725£3.20£4.12£4.994718£3.20£4.12£4.99Mohdoh Slim - Weight Loss and Temptation

Mohdoh Headeez - Tension and HeadachesMohdoh Think - Reignite Your Spark

Mohdoh Sleep - Restless Nights and InsomniaMohdoh Travel - Tame Travel Troubles

Mohdoh Breathe - Cold and Flu

4723

CODE PRODUCT DESCRIPTION RRP OUR PRICE SALE PRICE

Suppliers often come to us with great offers to get their new and best products into the homes of more people - because the best

way for you to get to know what a product can do for you is to try it!

Each month we work hard to secure the best offers for our

readers and customers so that you can try something new at an

unbeatable price.

Therapeutic Dough infused with essential oils

WHILE

LASTSTOCKS



SALE!

BIOCHEM ULTIMATE L-GLUTAMINE MUSCLE SURGE 1000Size / Quantity 90 Tablets

L-Glutamine Muscle Surge 1000 by Biochem is the ultimate formula fortified with 10 mg (per tablet) of Vitamin B-6 (as pyridoxine HCL). The presence of Vitamin B-6 in this vegetarian formula aids in the utilization of Glutamine.

L-Glutamine is the primary amino acid found in muscle tissue.With the molecular structure it has, it passes easily through the blood/brain barrier to nourish brain tissues and supports healthy brain function.

BIOCHEM GREEN TEA EXRACTSize / Quantity 1000mg 90 TabletsAntioxidant Formula. Vegetarian and Kosher. Providing the beneficial properties of both whole herb and standardized extract. Provides antioxidants.

A synergistic combination of various Green Tea Polyphenolic compounds which provide antioxidant benefits. Other Ingredients: cellulose, stearic acid, silica, cellulose & glycerin coating, magnesium stearate. Does not contain: yeast, corn, wheat, soy, gluten, milk, salt, sugar, starch, preservatives or artificial color. Warnings: if you are pregnant or nursing, taking medication or planning a surgery, consult your doctor before using this product.

BIOCHEM LEAN RESULTSSize / Quantity 90 TabletsLean Results was created for people who are sensitive to stimulants but still want to benefit from a thermogenic product that may help them burn fat while still keeping their current muscle mass.

BIOCHEM CARB PHASER 1000Size / Quantity 60 CapsulesDietary supplement to support glucose metabolism.Vegetarian and Kosher

Code: 4177

RRP £15.99

£12.16

Code: 4173

RRP £16.99

£12.99

Code: 4169

RRP £18.99

£13.42

Code: 4176

RRP £32.25

£24.99

Sale Price

Sale Price

Sale Price

£9.99

£8.99

£8.49Sale Price

£18.99


COUNTRY LIFE HIGH POTENCY BIOTINSize / Quantity 5mg 120 Vegetarian CapsulesA “yeast free” high potency biotin in a vegetarian capsule. This product is also Kosher.

COUNTRY LIFE COQ10Size / Quantity 100mg 60 Vegetarian SoftgelsEssential for healthy heart function and energy production. The Coenzyme Q10 used in this product is the purest form available.

Code: 4163

RRP £35.99

£20.90Code: 4144

RRP £20.99

£14.99

Code: 4164

RRP £14.99

£11.32Code: 4167

RRP £19.99

£12.50

Code: 4162

RRP £16.99

£11.99COUNTRY LIFE MILK THISTLE EXTRACTSize / Quantity 200mg 60 Vegetarian CapsulesCountry Life’s Milk Thistle Extract has been produced using its own unique Phospho-Zyme Delivery System. This system assists in the release of herbal components.

For many centuries extracts of milk thistle have been recognized as “liver tonics.” Research into the biological activity of silymarin and its possible medical uses has been conducted in many countries since the 1970s, but the quality of the research has been uneven. Milk thistle has been reported to have protective effects on the liver and to greatly improve its function.

COUNTRY LIFE LIPOIC ACIDSize / Quantity 200mg 50 Vegetarian CapsulesSupports carbohydrate metabolism. Vegetarian and Kosher. Alpha Lipoic Acid is an antioxidant.

COUNTRY LIFE L-GLUTAMINE CAPSSize / Quantity 500mg 100 Vewgetarian CapsulesFree-form amino-acid with B-6. Vegetarian and Kosher. B-6 aids in the utilization of Glutamine.

SALE!

Sale Price

Sale PriceSale Price

£8.99

£16.99£11.99

Sale PriceSale Price

£7.99£9.99



COUNTRY LIFE VITAMIN D3Size / Quantity 1000 i.u 200 SoftgelsNew clinical evidence suggests vitamin D3 is important for overall health including healthy bone structure and immune support.


Code: 4147

RRP £14.99

£11.70Code: 4148

RRP £12.99

£9.30

Code: 4156

RRP £9.99

£5.88Code: 4149

RRP £16.99

£10.30

Code: 4154

RRP £16.99

£12.99Code: 4170

RRP £16.99

£11.70COUNTRY LIFE SUPERIOR B-12Size / Quantity 3000mcg 50 LozengesCountry Life Biochem Superior B12 Vegetarian/Kosher Helps support nerve function.

COENZYME B-COMPLEX CAPSSize / Quantity 60 Vegetarian CapsulesSpecially formulated to replenish the nutrients that are most in demand during high-stress times, each capsule combines a generous supply of B-complex vitamins.


COUNTRY LIFE NATURAL VITAMIN D3Size / Quantity 400 i.u 100 SoftgelsNew clinical evidence suggests vitamin D3 is important for overall health including healthy bone structure and immune support.

SALE!

Sale Price

Sale Price

Sale Price

Sale Price

Sale Price

Sale Price

£9.99

£7.99

£3.99

£9.25

£6.99

£7.99


Order Form

Please make cheques payable to: Authentic Produce, 91-93 Great Union Road, St Helier, Jersey, JE2 3WAPayment method: Please tick oneMastercardCheque

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POSTAGE & PACKINGGoods are dispatched within 48 hours,

delivery method is via Royal Mail or Yodel. Normal UK delivery times are usually 3 to 5 working days. Mail Order postage is set at £1.95, orders via the website are based

on the weight of goods and any orders over £40 are delivered for free.

Thank you for your order. Please take a minute to read over your order form to check

your details are correct.Sometimes we like to email our customers from time to time with offers and information on new products. If you do not want to receive information from Health Monthly please tick here.

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How to orderBY PHONE:

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Our telephone order lines are open from 9am-6pm, Monday to Friday, with a 24 hour answer machine service. Please have your credit card details to hand.

Shop 24 hours a day, 7 days a week. Check out our extensive website for more low prices and special offers. Our online store has secure ordering and accepts all major cards.

Please post the order form to the following address:Health Monthly, 91-93 Great Union Road, St Helier, Jersey, JE2 3WA

01534 885960


This offer can not be used in conjunction with any other offer.



£3 DiscountWhen you spend £30 or more using code: SKW30

To use this code simply add it in the box on the opposite page or at checkout on healthmonthly.co.uk

£5 DiscountWhen you spend £40 or more using code: SKW40


£7.50 DiscountWhen you spend £50 or more using code: SKW50


*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

DMG is a unique amino acid effective in sup-

porting better oxygen utilization and immune

system function.* Whether you’re sick, tired,

or just in need of a little mental boost, the

DMG family features a supplement for you.*

Now invite your cells to join in.

w w w. f o o d s c i e n c e o f v e r m o n t . c o m

Where Science and Nature Come Together®

health monthly - april 2012

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