health matters : ezempilo march 2011 : isizulu version

ISIQEPHU 3FUNDISA || NIKEZA ULWAZI || NIKEZA AMANDLA

MAHALA

AbeLaphi beNdabuko: Ukuqonda indima yabo

Inombolo yamahhala:

0800 005 133UMnyango Wezempilo:

033 395 2111www.kznhealth.gov.za

IZIFO EZINGOSOMATHUBA- Isifo Sofuba -

Ukukhwehlela okuqhubekayo okuthatha isikhathi esingaphezi

kwamaviki ama-3

Ukuba nenhliziyo emnyama Ukwehla emzimbeni Ukukhwehlela igazi

Ukuzizwa uphelelwa amandla futhi ukhathele

Ukujuluka ebusuku

Amajuba 034 328 7000

eThekwini 031 240 5300

Ilembe 032 437 3500

Sisonke 039 834 8307

Ugu 039 688 3000

Umgungundlovu 033 897 1000

Uthukela 036 631 2202

Umzinyathi 034 299 9100

Uthungulu 035 787 0631

Umkhanyakude 035 572 1327

Zululand 035 874 2302

Uma usukhwehlele isikhathi esingaphezu kwamaviki ama-3, ujuluka ebusuku futhi unenhliziyo emnyama,

kungenzeka unesifo sofuba.

AMAHHOVISI EZEMPILO ESIFUNDA:

Ukulwa Nezifo, Ukulwa Nendlala, Ukunika Ithemba

Sicela uye emtholampilo oseduze nawe ukuze uhlolwe MAHHALA futhi welashelwe isifo sofuba MAHHALA.Siza uvimbele ukusakazeka kwesifo sofuba. Khumbula ukuvala umlomo wakho njalo lapho ukhwehlela. I-TB ingelapheka uma uqeda izinyanga zakho eziyisi-6 zokwelashwa, ngisho noma unegciwane lesandulela ngculaza.Ukuze uthole olunye ulwazi, thinta umtholampilo oseduze nawe.

Ezempilo | Health Matters - Edition 3 1

KuSibongile Shezi, iMenenja Yezempilo Esifundeni SaseThekwini eKZN

NjengeThimba Lezempilo Lesifunda SaseThekwini (UMasipala neHhovisi Lesifundazwe)

silwela ukuphuma phambili ekunikezeni izinsizakalo nokuthuthukisa umphakathi.

Ngenxa yalokho sakha ubudlelwano obuqinile nabathile abasisizayo ekufuneni kwethu

ukunakekelwa kwempilo yabantu kuwo wonke amazinga kulesi Sifunda. UHlelo

Olubaluleke Kakhulu LukaNdunankulu Lokulwa Nobubha Ezimbonini Ezihlukene

luyinkundla enhle kithi yokuba sihlele, siqaphe futhi sihlole indlela esinikeza ngayo izinsizakalo kanye nozakwethu

abakweminye iminyango. Lokhu kwenza ukuba sikwazi ukunikeza ukunakekela okuphelele. Kakade ikhona imizi esiye

yazuza kulolu hlelo - ngokugoma, ukuthola omazisi, izingadi zokudla, njll. ngoba lubhekelela izinselele eziyisisekelo

ezibangela indlala kanye nempilo engeyinhle. Yilokhu esikholelwa ukuthi kushiwo Ukunakekelwa Kwempilo Okuyisisekeko

– ukuba imiphakathi nabantu bazimele.

Njengoba sazi ukuthi sinenkinga yesifo sofuba (TB) kulesi Sifunda, siye saqala umkhankaso omkhulu wokuthola

imininingwane yokuxhumana nalabo abane-TB kumawodi. Lolu hlelo lokufinyelela kwabanye luhlanganisa ukwabelana

ngolwazi olumayelana nokusheshe ubhukhe uma ukhulelwe, isifo sofuba, ingculaza negciwane layo, umfutho wegazi

ophezulu nesifo sikashukela kanye nokuhlolelwa izifo. Sibambisene nabantu ngabanye, imindeni, abaholi namalungu

emiphakathi, sesiyaqala ukubona imiphumela emihle – abantu abaningi sebefuna ukwazi isimo sabo se-TB nese-HIV, njll.

Okuhle ukuthi sesakhe ubumbano oluqinile nabantu, imindeni nomphakathi. Sisonke senza lukhulu ekuthuthukiseni isimo

sempilo nezinga lokuphila lomphakathi wethu.

INhloko Yezempilo, kuMasipala WaseThekwini, uDkt. Nomakhosi Gxagxisa

UMasipala waseThekwini ugxile ekuqinisekiseni ukuthuthukiswa kwemiphakathi yawo.

Ezempilo nentuthuko kuxhumene ngoba intuthuko kwezomnotho yanoma iyiphi indawo

ingatholakala kuphela ngemisebenzi yabantu abanempilo.

Isiqubulo sethu njengoPhiko Lwezempilo sithi “UKUVIMBELA KUNGUKUPHILA”

ngoba sikholelwa ukuthi abantu ngeke bakwazi ukuqhubeka bekhokhela ukwenyuka

okungenangqondo kwezinsizakalo zokwelapha. Ngokuvumelana nalesi siqubulo, indlela yethu

yokuthuthukisa ezenhlalo ukugqugquzela ukuphila ngendlela enempilo ukuze uvimbele ukugula kanye nokukhuthaza

inhlanzeko, lokhu kuhlanganisa ukufundisa imiphakathi yethu ngemikhuba yokufuna impilo ukuze ivimbele izifo.

Kulabo abagulayo kakade, senza konke okusemandleni ethu ukuqinisekisa ukuthi iziguli zithola ukunakekelwa okungcono.

Kusele kuzo lezi ziguli ezithola lezi zinsizakalo zokwelapha ukuba zinamathele ekwelashweni ukuze zinciphise ukumelana

nemithi enjengama-ARV nemithi elwa nesifo sofuba.

Siyakhathazeka nangezinga eliphezulu lokufa nokugula okubangelwa ubunzima bezifo ezingamahlalakhona njengomfutho

wegazi ophezulu nesifo sikashukela. Ngakho-ke kubaluleke kakhulu ukunamathela ekwelashweni ngayo yonke imithi

enikezwa iziguli.

Umlayezo ovela...

Ezempilo | Health Matters - Edition 32 Ezempilo | Health Matters - Edition 3 3

Okuphakathi• USUKU LWABESIFAZANE EMHLABENI

• USUKU LWESIFO SOFUBA EMHLABENI

• UKUSOKA...

• AKE SITHI NHLA

• UKUSHA ISIQONDISO SOKUKWELAPHA

• I-PRADER-WILLI SYNDROME

• ABELAPHI BESIZWE

• NGEMVA KOKUBA INGANE ISIFIKILE EKHAYA

• IZINSUKU ZOKUQWASHISA NGENYANGA KAMASHI

• UKUBAMBA IQHAZA EMPHAKATHINI

Siyababonga laba abalandelayo ababe neqhaza:

EZempilo E-KZNUphiko LweZempilo KuMasipala WaseThekwini

uZohra Mohamed Teke (Umhleli)u-Liz Clarke (Umsizi Womhleli)

AbabhaliuColiwe ZuluuDerick MatsengarwodziuSiphilile Shelembeu-Elmarie KrugeruDudley Viall (umdwebi wekhathuni)

ILUNGELO LOBUNIKAZI & NOKUKHANGISAKonke okushicilelwe kulo magazini kuyilungelo le-Ezempilo, Health Matters futhi kungase kuphinde kukhiqizwe mahhala ngezinjongo zokufundisa kuphela, uma kutholakale imvume. EZempilo E-KZN, uMasipala WaseThekwini nEzempilo Health Matters abahlangene nganoma iyiphi indlela nabakhangisi abakulo magazini.

Sinike uvo lwakho, noma usitshele ukuthi ucabangani ngalo magazini!

P O Box 25439 Gateway4321

I-EMAIL [email protected]

Nakuba abesifazane emhlabeni wonke begubha usuku lwabesifazane emhlabeni

wonke kule nyanga, indima edlalwa ngabesifazane basezindaweni zasemakhaya nokuzabalaza kwabo ayikaqashelwa ngokwanele lapha eNingizimu Afrika. Abesifazane basezindaweni zasemakhaya bayaqhubeka besebenza amahora amade ukuze babhekelele izidingo zemikhaya yabo kanye nomphakathi. Ngokuvamile owesifazane akacabangi ngempilo yakhe, ngisho noma angagula, akavamisile ukuthi aye emtholampilo. Ngokuvamile isizathu siba ukuthi, “Akekho umuntu ozopheka noma anakekele umkhaya wami uma ngiya emtholampilo.” Ngokwesibonelo, isifo sofuba (TB) sisakazeke kwabesilisa nabesifazane, noma kunjalo bambalwa abesifazane abathola ukwelashwa – baningi abesifazane ababulawa yisifo sofuba ukudlula abesilisa ngenxa yokungatholi ukwelashwa njalo.

EZempilo e-KZN naseThekwini zenze

indaba yokubhekelelwa kokufa koMama

kwaba yinto ephambili ukuqinisekisa

ukuthi baningi abesifazane abakwazi

ukuthola usizo lwezempilo— kodwa

abesifazane kudingeka bazinikeze

amandla ukuze basebenzise lolu sizo.

Kungani kubalulekile kangaka ukuba abesifazane banikwe amandlaUkuzinikeza amandla njengomuntu

wesifazane kusho ukuthi wonke umuntu

uyazuza – wena, umkhaya wakho,

nomphakathi wangakini! Ingculaza

negciwane layo kwaba nomthelela

ohlukile kwabesifazane, futhi isimo

saba sibi nakakhulu ngenxa yendima

yabo emphakathini kanye nokuthi

indlela abadalwe ngayo ibenza babe

sengcupheni yokutheleleka ngegciwane

lesandulela ngculaza.

Ukukhetha Ucansi OlunempiloUkwethembeka kuphathina wakho

akusona isivikelo kwisandulela

ngculaza uma uphathina wakho

yena engathembekile kuwe. Uma

ukhathazekile, ungathuli. Ungakhuluma

nabasebenzi bezempilo abazokutshela

kabanzi ngendlela ongazivikela ngayo!

Ukulahla imibono emidalaAbesifazane asebekhulile kaningi benza

iphutha bacange ukuthi amagciwane

athathelwana ngocansi, ama-STI

ahlasela abantu abasebasha kuphela,

kanti empeleni bonke abantu abaya

ocansini noma ngabe baneminyaka

emingaki ubudala kudingeka baqaphe

futhi benze ucansi oluphephile.

Yiziphi izingcuphe kwabesifazane uma benganikezwa ithuba lokukhethaLezi zihlanganisa ukukhulelwa,

iNgculaza Negciwane layo, aMagciwane

Athathelwana Ngocansi (ama-STI) kanye

neZifo Ezithathelwana Ngocansi (ama-

STD)

Uma kwenzeka ingoziUma ube nocansi olungaphephile noma

ikhondomu yaqhuma noma yaphuma

ngesikhathi nenza ucansi, ungase

uthathe iphilisi lezimo eziphuthumayo

ukuze unciphise ingcuphe yokukhulelwa.

Uma uya ocansini olungaphephile

kufanele uyohlolwa emtholampilo.

INDLELA AMADODA ABANGASIZA NGAYONoma iyiphi indoda ingasiza ekuthuthukiseni impilo yabesifazane ngaloku:

Ngokukhulisa izingane zayo izifundise ukuba zihloniphe abesifazane futhi iphathe abafana namantombazane ngokulinganayo

Ngokulalela lokho okukhathaza uphathina wayo kanye namadodakazi ayo futhi ibone ukuthi singatholakala yini isixazululo ukuze kuhlangatshezwane nezidingo zabo bonke ekhaya

Ngokuthatha umthwalo wokuhlela umndeni

Ngokukhuthaza uphathina wayo ukuba ayohlolwa njalo futhi imsize nangemali ayidingayo.

Ngokushintshana ngokunakekela izingane nokusiza ngemisebenzi yasendlini

Ngokuthembeka kuphathina wayo uma ingakwazi ukwenza lokho, benze ucansi oluphephile

Ngokungabekezeleli noma YILUPHI uhlobo lodlame olubhekiswe kwabesifazane

Ngokukhuthaza izingane zayo ukuba zinakekele impilo yazo

Ngokusebenzela ukushintsha isithombe sokuthi indoda ngempela yileyo elala nabesifazane abaningi. Indoda ngempela yindoda enguphathina othembekile!

Usuku Lwabesifazane Emhlabeni Wonke: 8 MashiStop

TB


SONKE KUDINGEKA SIBE MUNYE UKUZE SILWE NE-TB UKUZE SIGWEME UKUSABALALA KWAYO. SINGENZA LOKHU:

• Ngokufundisa imiphakathi nemikhaya yethu nge-TB, izimpawu zayo nendlela esakazeka ngayo.• Ngokuhlolelwa i-TB, nokukhuthaza labo abaseduze nathi ukuba bahlolwe – ikakhulukazi uma sihlala nomuntu one-TB• Ngokuzama ukuba kushaye umoya ezindaweni ezivalekile – ngokugcina amafasitela evuliwe, ngoba lokhu kunciphisa ukusakazeka kwamagciwane• Ngokuba kungene kakhulu ukukhanya kwelanga – ukukhanya kwelanga kuyasiza ekubulaleni amagciwane e-TB• Ngokuqiniseka ukuthi siyazi ukuthi obani abane-TB endaweni yakithi, belashwa kanjani nalapho umuntu esesindile.• Ngokukhuthaza iziguli ze-TB ukuba zisebenzise i-DOTS – Directly observed Treatment, short-course (Uhlelo Lokwelashwa Lapho Umuntu Ebekwe Iso Ngokuqondile Othile). Laba ngabantu (ngokuvamile umsebenzi wezempilo, umakhelwane, umngane noma ivolontiya) abaqinisekayo ukuthi umuntu ogulayo uyayithatha imithi edingekayo ngesikhathi esifanele futhi baqinisekise ukuthi kunerekhodi lalokhu.

Isifo sofuba (TB) yisifo esiyingozi esingasakazeka kalula kubantu abandawonye

endlini – ikakhulukazi uma kuyi-TB yamaphaphu! Abantu abane-HIV bavame ukuthola i-TB ngoba amasosha abo omzimba awanamandla futhi abakwazi ukulwisana kalula naleli gciwane. Ungathola i-TB noma ungaguli. Uma uyiyeka ungayelaphi, ingakubulala – yingakho kubalulekile ukuba uhlolelwe i-TB njalo futhi uqhubeke nokwelashwa. Umnyango wezempilo e-KZN kanye nophiko lwezempilo eThekwini banikeza ukwelashwa kwe-TB emitholampilo Yokunakekelwa Kwempilo Okuyinhloko engaphezu kuka-300 kuyo yonke i-KZN ukuze iziguli kungadingeki ziye ezibhedlela ziyela

i-TB.

Yini i-TB futhi ibangwa yini?I-TB ibangwa yigciwane elincane

emzimbeni futhi isakazeka kakhulu

ngomoya. Noma kunjalo, abantu

abanempilo ngokuvamile bangalwisana

naleli gciwane. Labo abagulayo,

ababuthaka, abangondlekile,

abasebancane kakhulu noma abane-HIV,

igciwane le-TB lihlasela imizimba yabo

bese bengabakwazi ukulwisana nalo

ngoba amasosha omzimba ebuthaka.

Lapho kufanele uhlolelwe khona i-TB Hamba uyohlolwa kunoma yimuphi

umtholampilo noma esibhedlela

sikahulumeni mahhala uma unanoma

yikuphi kulokhu okulandelayo: isifuba

esibuhlungu, ukungazizwa ulambile,

ukukhathala, ukujuluka ebusuku

noma imfiva, ukukhwehlela isikhathi

esingaphezu kwamaviki amabili noma

ukukhwehlela igazi, noma ukwehla

komzimba ngaphandle kwesizathu. Uma

une-HIV kubaluleke nakakhulu ukuba

uyohlolwa.

Ngiyithatha kanjani imithi yami?Thatha imithi yakho ngendlela

umsebenzi wezempilo akutshela ngayo.

Uma unemithi engaphezu kowodwa,

yithathe ngesikhathi esisodwa.

Imithi kaningi ithathwa kusukela

ngoMsombuluko kuze kube uLwesihlanu

iviki ngalinye.

Uma imithi yakho isizophela, ungathatha

ikhadi lakho eliluhlaza uye kunoma

yimuphi umtholampilo. Bazokunika

eminye imithi

Kuzokwenzekani uma ngingayi ukuyolashwa?Uzosakaza lesi sifo kwabanye futhi

baningi abantu abazotheleleka. I-TB

ingaholela ekufeni uma ingelashiwe.

Ingabe kumelwe ngiyiqede imithi yami? Uma uyeka imithi yakho ngaphambi

kokuba isisebenzi sezempilo sikweluleke

kanjalo, ungaphinda uthole i-TB

futhi. Kuthatha okungenani izinyanga

eziyisithupha kuya onyakeni ukwelapha

i-TB.

Kubaluleke kakhulu ukuqeda yonke imithi

Usizo ngokuthatha imithi yakhoYisu elihle ukuthola umuntu ozokusiza

uthathe imithi yakho

Buza emtholampilo mayelana nokuthola

usizo ngokuthatha imithi yakho.

Ungazikhethela umsizi wakho – lomuntu

angaba umakhelwane noma unesi

wasemtholampilo.

Kubalulekile ukuthi lowo muntu abe

seduze futhi kube lula ukumthola nsuku

zonke.

Umsizi wakho uyobeka imithi yakho futhi

akunike yona nsuku zonke.

Umsizi wakho uyokukhuthaza nokuba

uqhubeke nemithi lapho usukhathele.

Kubalulekile ukuthatha imithi yakho

nsuku zonke – ngisho noma uzizwa

ungcono, kuze kube yilapho umsebenzi

wezempilo ekutshela ukuba uyeke.

Ngingayisebenzisa yini imithi yesintu ukuze ngelaphe i-TB?Abantu abaningi baya kubelaphi

bendabuko (izangoma) ukuze babasize

belaphe i-TB. Lokhu kulungile kodwa

kusabalulekile ukuba uthole imithi ye-TB

esibhedlela noma emtholampilo ngisho

noma uya esangomeni. Imithi ye-TB

oyinikezwa ngudokotela iyoqinisekisa

ukuthi uyasinda esifweni sofuba.

UKUBHEKANA NE-TB LAPHO UNE-HIVAbantu abanengculaza noma igciwane

layo banamathuba amaningi okuthola

i-TB ngoba amasosha abo omzimba

aphansi – okungukuthi, imizimba

yabo ibuthaka kakhulu ukuthi ingalwa

namagciwane kanye nokunye

okuhlasela umzimba. Ngenxa yokuthi

i-TB ingasakazeka ngomoya, kusho

ukuthi labo abanengculaza negciwane

layo banamathuba amaningi okuthola

lesi sifo. Izindaba ezinhle ukuthi

i-TB isangelapheka ngisho noma

unengculaza noma igciwane layo – uma

nje uyiqeda imithi yakho.

Ingabe i-TB iyingozi ngempela?

Yebo, ikakhulukazi uma unegciwane

lengculaza. Uma amasosha akho

omzimba ebuthaka, igciwane le-

TB elingelashiwe lingashintsha

ngokushesha libe yisifo se-TB.

Ngaphandle kokwelashwa, isifo se-TB

singakubangela ukuba ugule kakhulu

noma ufe nokufa. Yingakho kubaluleke

kakhulu ukuba uhlolwe futhi welashelwe

i-TB. Ukuqeda imithi yakho kungasindisa

ukuphila kwakho.

Ingabe bonke abantu abane-HIV bathola isifo se-TB? Cha, kodwa kusho ukuthi unamathuba

amaningana okuthola isifo se-TB uma

unako kokubili igciwane le-TB negciwane

le-HIV. Yingakho kufanele uhlolelwe

i-TB ngokushesha uma unanoma yiluphi

lwezimpawu zayo.

INDLELA ENGCONO KAKHULU YOKUVIMBELA UKUSAKAZEKA KWE-TB UKWELAPHA LABO ABANE-TB!

Imali Eyisibonelelo I-South African Social Security Agency

(SASSA) inikeza usizo kubantu abaphila

ne-HIV noma i-TB ngemali eyisibonelelo

sokukhubazeka yesikhashana futhi

ingaqhubeka ize ifike ezinyangeni

ezingu-12. Zonke iziguli ezine-HIV

ziyafaneleka ukuthola uxhaso lwe-

SASSA olungu-R1010.00 ngenyanga

uma zifinyelela izimfuneko ezithile.

Ukuze uthole kabanzi mayelana nendlela yokufaka isicelo, thinta abakwa-SASSA kule nombolo 031 360 5103.

StopTB

USUKU LWESIFO SOFUBA EMHLABENI WONKE: 24 MASHIISIFO SOFUBA SIYELAPHEKA. THATHA ISINYATHELO MANJE UKUZE WELASHWE.


Ake sithi nhla:

Fikile Khuzwayo- Wenza okungaphezu kokulindelekile ukuze enze umehluko!

“Ngabona isiguli silele enhlabathini

eduze komtholampilo wethu,

sihanjwa yizintuthwane umzimba

wonke. Ngasibuza ukuthi

kwenzenjani, sathi sinesifo sofuba

futhi asinamandla okuya ekhaya.

Sasibukeka sengathi siyafa.

Sasinikeza idriphu, sasinikeza

imithi futhi sona sathembisa ukuthi

sizoqhubeka nokuphuza imithi.

Ngemva kwezinyanga ezithile

sabuya. Sase singcono. Imithandazo

yami yaphendulwa”.

Lawa ngamazwi kaFikile Khuzwayo,

unesi omangalisayo wesifo sofuba

owenza okungale kwalokho

okulindelekile emsebenzini wakhe ukuze

asize umphakathi asebenza kuwo.

Njalo ekuseni lapho esuka ekhaya lakhe

KwaMashu, uyazi ukuthi ngesikhathi

efika eMtholampilo waseSavanda lapho

esebenza khona njengonesi wesifo

sofuba nomeluleki, kuzobe kuneziguli

ezilindele ukukhuluma naye ngemithi

yazo.

“Iziguli zami zibalulekile empilweni yami

futhi ngifuna zazi ukuthi kubaluleke

kangakanani ukuba ziphuze imithi yazo,

ukuze zibe ngcono. Ukuqinisekisa ukuthi

isebenza ngesikhathi kuyingxenye

yokwelashwa okuphumelelayo. Akukhona

nje ukuthi ukhipha amaphilisi bese

uthi abantu abahambe”, esho. “Isiguli

ngasinye singumuntu onezinkinga

ezihlukile. Kudingeka thina sikuqonde

lokho abakwesabayo bese sibanika

ithemba futhi sibakhuthaze”.

UFikile uyachaza ukuthi uma iziguli

ziqala ukuthola imithi yesifo sofuba,

ngesinye isikhathi zingazizwa

zigula. “Kulapho-ke lapho ngithi

kuzo, ungaliphonsi ithawula. Hlala

uzolile. Ungakhathazeki. Kunempi

eqhubekayo emzimbeni wakho,

kodwa uma unamathela emaphilisini,

umzimba wakho uzophumelela, uzizwe

njengomuntu ohlukile. Okubalulekile

ukwakha ukwethembana.”

Uwuthanda kakhulu umsebenzi wakhe

kangangokuthi kwathi lapho esinye

seziguli zakhe simtshela ukuthi ngeke

sisakwazi ukuza emtholampilo sizolanda

imithi yaso yesifo sofuba ngoba

singase silahlekelwe ngumsebenzi,

khona manjalo wathumela incwadi

kumqashi wesiguli ebekela inselele isimo

sengqondo somqashi. “Kusekuningi

ukungazi ngesifo sofuba,” esho.

Kubalulekile ukuba abantu baqonde

ukuthi uma uphuza imithi efanele,

awubatheleli abanye – yingakho

abaqashi kudingeka bakhuthaze

izisebenzi ukuba ziyohlolwa, hhayi ukuthi

bazijezise.”

UFikile ukwazi kahle ukuhlupheka

njengoba akhula eyintandane. Uyazi

nokuthi ububha nokungasebenzi

kungenzani emikhayeni.

Umsebenzi nezibopho zakhe zansuku

zonke akumvimbanga uFikile ukuba

aqhubeke nokuqeqeshwa kwakhe.

Usanda kuqeda izifundo zakhe zonyaka

wokuqala ekolishi lamanesi ukuze

abe ngunesi obhaliswe ngokuphelele.

Okubalulekile ukwenza umehluko!

UMnyango Wezempilo Wase-

KZN ukhuthaza abesilisa

abaneminyaka esukela

kwengu-16 ubudala kuya phezulu

ukuba basokwe, ngoba kunciphisa

ukusakazeka kwamagciwane

athathelwana ngocansi futhi

kunciphisa (akuyelaphi)

ukusakazeka kwengculaza. UScelo

Meyiwa, ibhungu elineminyaka

engu-27 elisanda kusokwa

lakhuluma nEzempilo ngalokhu.

Kungani wasokwa?

SM: Okokuqala, kwakungenxa

yezizathu zempilo. Ngatshelwa

ukuthi kunempilo kangcono

ukuba ijwabu lakho lisuswe ngoba

mancane amathuba okutheleleka

ngamagciwane futhi nginciphisa

ukusakazeka kwengculaza negciwane

layo. Okwesibili, kwakungenxa

yezizathu zesiko. Sikholelwa ukuthi

ungabizwa ngokuthi uyindoda

ngempela kuphela uma usokiwe.

Wawungesabi yini?

SM: Yebo, ngangesaba kancane.

Kodwa ngathola lonke ulwazi

mayelana nale nqubo emtholampilo

futhi baqinisekisa ukuthi ngenziwa

ngumsebenzi wezempilo oqeqeshiwe,

hhayi nje noma ubani othi angakwazi

ukukwenza.

Kwakubuhlungu?

SM: Kancane nje ezinsukwini

ezimbalwa, kodwa nganikezwa

amanye amaphilisi ezinhlungu, lokho

kwangisiza.

Bacabangani abangane bakho?

SM: Bacabanga ukuthi nginesibindi

kakhulu, futhi nakuba babecabanga

ukuthi ngiyisilima ngaphambi kokuba

ngisokwe, lapho sengisokiwe, abanye

babo banquma ukuyosokwa nabo.

Ngiyaziqhenya ngokuthi ngikwenzile.

Ngiyazi ukuthi ngenza isinqumo

esilungile.

NGEMVA KOKUSOKA • Gwema umsebenzi onzima noma

ukuzilolonga uvumele isilonda siphole

• Hlanza induku yakho kabili ngosuku ngamanzi anosawoti bese uyisula kahle

• Gwema ukudonsa noma ukunwaya induku yakho ngesikhathi isaphola.

• Gwema ucansi noma ukuziphulula okungenani amaviki ayisi-6 ngemva kokuhlinzwa.

• Vakashela umtholampilo ukuze uyohlolwa zingakapheli izinsuku eziyisi-5.

FUNA ISELULEKO SEZOKWELASHWA NGOKUSHESHA UMA:

• Uma kuphuma igazi elinganqamuki• Kubuhlungu kakhulu • Kunzima ukuchama• Kuvuvukele kakhulu eduze

nenduku yakho• Kuphuma uketshezi esilondeni

Ukusoka...

Kuyinto efanele ukuyenza...


Uma Eshe Kancane Kungekho MabhamuzaFaka ingxenye yomzimba eshile

emanzini abandayo ngokushesha

okungenani imizuzu engu-15. Akudingeki

ugcobise okuthile uma kuyilolu hlobo

lokusha, uma nje engekho amabhamuza.

Phuza iphilisi lokudambisa izinhlungu

elikahle nje elizokusiza ezinhlungwini.

Ukusha Okubangela Amabhamuza Pholisa leyo ndawo ngokushesha

ngamanzi abandayo. Uma kukhona

ibhamuza, UNGALIQHUMBUSI! Uma

liziqhumela lona, yigeze kahle leyo

ndawo ngensipho namanzi abilisiwe

asepholile. Uma kuphuma uketshezi

ongaluqondi lapho ushe khona noma

kunuka kabi, kusho ukuthi leyo ndawo

itheleleke ngegciwane. Xuba ithispuni

elilo-1 likasawoti nelitha eyo-1 yamanzi,

cwilisa indwangu ehlanzekile kulokhu

bese uyikhama bese usula ngayo kahle

leyo ndawo eshile kathathu ngosuku.

Kubalulekile ukugcina indawo eshile

ihlanzekile ngangokunokwenzeka

futhi ivikelekile ezintulini, ekungcoleni

nasezinambuzaneni ukuze ingangenwa

amagciwane!

Uma Ushe KakhuluUma isikhumba sonakele, noma kuvela

amathambo lapho ushe khona, lesi

kusuke kuyisimo esibi futhi kufanele

welashwe ngumsebenzi wezempilo

ngokushesha. Uma ushiswe ngamanzi

abilayo, uwoyela noma amakhemikhali,

sebenzisa indwangu ehlanzekile noma

ithawula ukuvimbela ukuthi ukusha

kunamathele esikhumbeni. Zama

ukususa kahle noma iziphi izinsalela

zezimpahla kodwa hhayi ngendluzula,

lokhu kungabangela umonakalo

omkhulu! Hamba uye emtholampilo

ngokushesha.

Umuntu oshe kakhulu kungaba lula

ngaye ukuba athuke kakhulu, ngenxa

yokuthi ulahlekelwa uketshezi lapho eshe

khona -- mnikeze amanzi amaningi.

UNGAGCOBISI IBHOTELA, AMAFUTHA, UKHILIMU NOMA IKHOFI LAPHO KUSHE KHONA! UNGALUSEBENZISA UJU LAPHO KUSHE KHONA. LOKHU KUZOVIMBELA UKUNGENA KWAMAGCIWANE FUTHI KUSIZE UKUTHI UPHOLE.

Khumbula!Uphalafini uwushevu futhi ungakugulisa

kakhulu, kanti ungakubulala

nokukubulala uma uwuphuzile

Ungashisa isikhumba ngisho noma

ungokhelwanga ngomlilo

Uma uxutshwe nezinye izinto

njengophethiloli, ngisho nomncane,

ungase uqhume - UNGABHEMELI

EDUZE KUKAPHALAFINI!

Ungazivikela kanjani izingozi zikaphalafiniUngayeki isitofu sikaphalafini sisodwa.

Hlala unebhakede elinesihlabathi

eduze. Amanzi ngeke awucishe umlilo

obangwa wuphalafini – ayomane awenze

ungalawuleki ngokubhebhethekisa

amalangabi.

Indlela yokwelapha ukushiswa uphalafini:Umuntu oshayo kufanele awele

phansi aziginqe enhlabathini ukuze

kucishe umlilo. Ukugijima kungenza

umlilo ubhebhetheke. Yiya kudokotela,

emtholampilo noma esibhedlela

ngokushesha

Ake uzicabange uhlale uzizwa ulambile!

Abantu abaphila ne-Prader-Willi syndrome

bahlale belwisana nomuzwa wendlala

nomaphi lapho beya khona ... okungaphumela

ekutheni umuntu akhuluphale ngokweqile,

okuyisimo esisongela ukuphila. Uma lesi

simo singaqashelwa futhi singalawulwa

kahle, bangaqhubeka nokuphila kodwa

bengaqondwa, babizwe ngamagama

ayiziswana futhi bangakwazi ukujabulela

ukuphila ngokuphelele.

Mawubhekana nomuntu oshile, indlela uzobe uziphatha ngayo, kuhamba ngokuthi wakhubazeka kangakanani.

Isiqondiso Sokukwelapha

Ushevu - ukuzivikela

Ungazishiyi zodwa izingane futhi qiniseka ukuthi ziyaqonda ukuthi uphalafini uyingoziUngatheli uphalafini ebhodleleni elisebenzile lobisi noma lesiphuzo esibandayo ngoba ingane ingaphuza ngephutha.Qiniseka ukuthi kunomoya owanele ukuze izingane zingahogeli intuthu eyingoziUma ingane igwinya uphalafini ngengozi, ungayiniki lutho lokudla noma lokuphuza. Yiyise emtholampilo noma esibhedlela ngokusheshaUngazami ukuphalazisa umuntu ophuze uphalafini. Lokhu kungayisa uphalafini emaphashini kubangele umonakalo omkhulu

I-PRADER-WILLI SYNDROME AYIQONDWA KAHLE NGOBA IVAME UKUNGAXILONGWA.

Iyini?I-Prader-Willi syndrome yisimo esinkinga

yofuzo, okusho ukuthi umuntu uzalwa

nayo. Sihlupha okungenani umuntu

oye-1 kwabangu-10 000 kuya koye-1

kwabangu-15 000, kokubili abesilisa

nabesifazane bazo zonke izinhlanga.

Ngisho nomzali akufanele asolwe

ngalokhu, futhi lesi simo singenzeka

kunoma yimuphi umkhaya – nakuba

kaningi kuyoba yingane eyodwa kuphela

ethintekayo.

IzimpawuUkuncipha kokunyakaza noma

ukunganyakazi nhlobo esibelethweni

ngaphambi kokuba umntwana azalwa

Umntwana uzalwa entekenteke, ulwa

kanzima ukuba aphile

Ingane ikhala sengathi ikhathele futhi

kunzima ukuba incele

Izitho zangasese ezingakhulile

ngokwanele

Enganeni endala:Ukukhula ibe mfushane, ibe nezandla

nezinyawo ezincane

Ukwephuza ukukhula isib. ukuhlala,

ukuhamba, nokukhuluma

Ukulangazelela ukudla okwedlulele

nokukhuluphala okweqile kusukela

eminyakeni emi-2 kuya kwemi-3 ubudala

Ukuhalela ukudla nokuthi njalo ithande

noma ifune ukudla

Inkinga ykuziphatha, isheshe ithukuthele

– ikakhulukazi ngokudla

Umehluko ekucabangeni nasekufundeni

Aselapheki lesi simo. Noma kunjalo, kubalulekile ukuba

sisheshe sitholakale futhi silawulwe

kahle. Ukuze uyeke ukukhuluphala

ngokweqile, kubalulekile ukulawula

njalo ukudla, imikhuba yokudla kanye

nokujima. Ngenxa yokuthi lesi simo

silawulwa kahle futhi siyaqondwa, abantu

abane-Prader-Willi syndrome manje

baphila badlule ngale kweminyaka

yobudala emaphakathi futhi banikela

ngamakhono amaningi emiphakathini

yangakubo.

I-Prader-Willi Syndrome Association of South Africa yasungulwa ngo-1990 futhi ihloselwe

ukunikeza ulwazi nokusekela

okungokomzelo ngalesi simo. Noma

ubani wamukelekile ukuba abe ilungu

lale nhlangano.

Uma Usola Ukuthi Ingane Yakho Inalesi SifoKhuluma nomsebenzi wezempilo noma

umtholampilo wangakini ngokuthi ingane

yakho ithole ukuxilongwa okufanele.

Ukuze Uthole Eminye Imininingwane, Sicela Uthinte:

I-Email: [email protected]

www.praderwilli.org.za

I-PWSA (SA) KU-031 767 4439

Nonprofit Organisation no. 035-837- NPO

PBO Exemption no. 930 016 853

Kubalulekile ukulawula njalo ukudla, imikhuba yokudla kanye nokujima.


Izangoma (Abelaphi Bendabuko) ngokuvamile yibona ababizwa kuqala

yiningi labantu baseNingizimu Afrika, amaphesenti angu-80 abantu baseNingizimu Afrika aya kubo uma efuna usizo kanye nezeluleko ngazo zonke izinhlobo zezinkinga, kuhlanganise nezempilo. Abelaphi bethu bendabuko bakha ubudlelwano obunokwethenjelwa futhi bayaziqonda izinkinga ezibhekana nalabo abasemphakathini, noma kunjalo umkhakha wabo awuhlonishwa ngendlela efanayo nokwelapha kwasentshonalanga. UDkt. Sandile Tshabalala uveza iphuzu lokuthi sekuyisikhathi sokuba sihloniphe iZangoma

zethu ngomsebenzi wazo nangezinsizakalo ezizinikezayo.

Ezempilo Health Matters (EHM): Imithi yendabuko ingaba khona kanjani kanye nemithi yesimanje?

UDkt. S Tshabalala (Dkt. T): Ukuba

khona kwazo zombili lezi zinhlobo

kungenzeka uma nje sikwamukela ukuthi

zombili zizohlala zikhona futhi zidlale

indima enkulu ekuphileni kwethu sonke.

Uma singaqalisa ubudlelwano phakathi

kwayo yomibili le mikhakha (owendabuko

nowesimanje), ukuba khona kwayo

yomibili kuyosizuzisa sonke.

I-EHM: Abelaphi bendabuko bayingxenye ebalulekile kwezempilo, ucabanga ukuthi bathola ukuqashelwa okufanayo nabezokwelapha okuvamile?

UDkt. T: Abelaphi bendabuko abaqondwa

kahle ngabaphathi bezempilo

ngenxa yokungaqondi kahle indaba

yokusebenza kokwelapha kwendabuko

nemfihlo yako. Umnyango usebenzela

ekutheni uqinisekise ukuthi baneqhaza

ekufinyelelweni kokuthi ABANTU

BAKWAZULU-NATAL BAPHILE

ISIKHATHI ESIDE BEYIMIQEMANE

nokuthi baqondwa kahle yibo bonke

abantu.

I-EHM: Uma umuntu egula, angasenza kanjani isinqumo sokuthi uzoya kumelaphi wendabuko okuyinto ebalulekile ngokwesiko, noma uzoya emtholampilo?

UDkt. T: Ukukhetha ukuthi umuntu

uzosebenzisa yiphi indlela yokwelapha

kuya ngolwazi nokuqonda kwakhe

isifo esimphethe kanye nomthombo

wosizo. Izinto ezamukelekayo emndenini

nasemphakathini ahlala kuwo nazo

zizoba nethonya. Ukuthi umhlinzeki

wezinsizakalo ukuphi nendawo kanye

nedumela lakhe nakho kunendima

ethile. Konke lokhu kuyabhekwa lapho

abantu bekhetha ukuthi bazolutholaphi

usizo lwezempilo. Abantu kufanele

baye emtholampilo ukuze bayohlolwa.

UKUVIKELEKA KUSALOKHU

KUNGCONO KUNOKWELAPHA,

ngaphambi kokuba bagule. Bazoxilongwa

mahhala. Lokhu kuhlanganisa

ukuhlolelwa i-HCT, umdlavuza

wesibeletho nezinye izifo.

I-EHM: Iyini indima yabelaphi bendabuko?

UDkt. T: Abelaphi bendabuko bahlukene,

kukhona izangoma nabathandazi,

izinyanga nababelethisi bendabuko.

Bonke benza izinto ezihlukene

ezihlobene nokuphila kwabantu.

Umkhakha ngamunye unendima yawo.

Kodwa-ke thina sinezizathu zokuthi

bangawusiza umnyango ekwehliseni

umthelela wengculaza negciwane

layo, isifo sofuba, banciphise

izinga lokufa kwabantwana

nomama nezinye izifo, ngakho-

ke sisebenzisana eduze nabo.

UMnyango uzoqala ukuqeqesha

aBelaphi Bendabuko mayelana

nokuhlolela igciwane lesandulela

ngculaza nokweluleka okuzosiza

kakhulu kule ndawo.

I-EHM: Baningi abelaphi bendabuko la ngaphandle, abantu bazokwazi kanjani ukuthi yibaphi okuyibo ngempela. Bangabethemba yini labo abathuka bekhangisa emaphepheni njll.?

UDkt. T: Phakathi kwezinye izinto,

thina njengomnyango kufanele

sethule imithetho nezinqubo kulo

mkhakha obalulekile. Ukusuka

lapho sizokwazi ukulawula indaba

yokuqaphela nokwamukela

umuntu njengomelaphi

wendabuko. Lolu hlaka

lokuqondisa lusazonqunywa yikomiti

eyenza izinqubo ngabelaphi bendabuko.

Le komiti inabelaphi bendabuko

abangengaphansi kuka-22 abavela kuso

sonke isifundazwe.

I-EHM: Yini ongathanda abantu bayazi ngabelaphi bendabuko nokuthi bangena kanjani kwezempilo?

UDkt. T: Abelaphi bendabuko bakhona

futhi banendima yabo. Eminye yemithi

yokwelapha yesimanje yasuselwa

emithini yesintu. Abanye abantu

bayayisebenzisa futhi bathole usizo

abaludingayo. Masizame ukubaqonda

njengoba siye sazama ukuqonda

ukwelashwa ngemithi yesimanje futhi

sibahloniphe abelaphi bendabuko

nomkhakha wabo ngendlela efana nale

abantu abaningi abahlonipha ngayo

imithi yasentshonalanga.

I-EHM: Bangayithatha yini indawo yodokotela?

UDkt. T: Abelaphi bendabuko banendima

yabo futhi banalapho begcina khona.

Kungenzeka belapha isiguli esifanayo

kodwa ngeke bathathe indawo

yodokotela noma yanoma yibaphi nje

abanye abasebenzi bezempilo, kodwa

bangasebenzisana nabo.

I-EHM: Yikuphi umelaphi wendabuko ANGEKE akwenze?

UDkt. T: Abelaphi bendabuko abantu

abavamile abangenza noma yini. Uma

beqeqeshwe kahle bangenza zonke

izinto ezingase zenziwe abasebenzi

bezempilo. Ngokwezokwelapha,

ngiyaqiniseka ukuthi abamhlinzi

umuntu. Imithi yesintu nabelaphi

bendabuko bakhona kuyo yonke

imiphakathi; amazwe ase-Afrika,

iNdiya, iChina, namanye amazwe

anabo futhi ayabamukela. Njengezwe,

kudingeka sithole amakhono abo ukuze

siqiniseke ukuthi sifinyelela umgomo

WOKUBA ABANTU BASENINGIZIMU

AFRIKA BAPHILE ISIKHATHI ESIDE

BEYIMIQEMANE.

Izangoma: Abelaphi Besizwe


Usulinde izinyanga

eziyisishiyagalolunye,

futhi manje, umntwana

usefikile. Usuvele waba ngumama.

Asikho “isikole sokufundela ukuba

ngumama”. Ufunda ukwethemba

nokulalela lelo zwi langaphakathi

elibizwa ngokuthi umzwelo

wemvelo kamama … Noma kunjalo,

kubalulekile ukulandelela intuthuko

yomntanakho ukuze wazi uma

kukhona okuthile okungaqondile.

Bheka isimo somntwana esivamile:

umbala noma isikhumba/izinzipho

zomntwana. Ingabe umntwana

ufudumele? Umbala obomvana usho

ukuthi umntwana uyithola kahle i-oksijini

futhi negazi lijikeleza kahle. Bheka lokhu

okulandelayo kumntwana:

• Ukunyakaza komzimba nemilenze

nezingalo – kubonisa ukuthi amamasela

akhe akahle

• Isimo sakhe lapho ephumule nalapho

elele

• Isimo esivamile sesikhumba sakhe

• Ukunyakaza kwesifuba ngesikhathi

umntwana elele – ukubhodla

nokuphefumulela phezulu.

• Lalela ukukhala komntwana –

uyosheshe uzazi izinhlobo ezihlukene

– lapho edinga ukushintshwa inabukeni,

elambile, ezwa ubuhlungu noma efuna

nje ukuba umgone.

• Bheka indlela ancela ngayo.

Ukugcinwa umntwana efudumele

• Akudingeki ukugeza umntwana

ngokushesha lapho eqeda kuzalwa,

ngaphandle kokuba umntwana eye

wangcola ngesikhathi ekaka.

• Okubaluleke kakhulu ukugcina

umntwana efudumele.

• Uma kungenakwenzeka ukufudumeza

igumbi okulo, phatha umntwana umbeke

kuwe ukuze ezwe isikhumba sakho futhi

ngaleyo ndlela afudumale.

• Le ndlela yokunakekela iyokhuphula

izinga lokushisa lomntwana futhi

iyokuvumela ukuba ukwazi ukulawula

kahle ukunakekelwa komntwana.

• Kuthuthukisa nezinga lokusondelana

nomntwana nokuncela kwakhe.

Ukugeza izandla nokuhlanzeka kwakho siqu:

• Ukugeza izandla kubaluleke kakhulu,

ikakhulu ngemva kokuya endlini

yangasese, kokushintsha umntwana

nangaphambi kokulungisa ukudla.

• Izandla kufanele zigezwe emanzini

ITHEMBA NGABANTWANA ABANE-HIV – UHLELO OLUSHA LUQALA NGENYANGA EZAYO! Abantwana abane-HIV bayoba nethuba elithuthukisiwe lokusinda, ngaphansi kwezinhlelo ezintsha zikahulumeni eziqala ngenyanga ezayo.Bonke abantwana abaphila ne-HIV abanesikhathi esingaphansi konyaka ubudala bayothola ukwelashwa ngokushesha nje lapho kutholakala ukuthi banegciwane, futhi ngeke kudingeke balinde isibalo samaseli size sibe sezingeni elithile. Lokhu kusho ithuba elingcono lokusinda, futhi kuzonciphisa nezinga eliphezulu lokufa kwabantwana e-KZN. Umnyango Wezempilo ukhuthaza abesifazane nomama ukuba bayohlolwa njalo emtholampilo wangakubo kanye nabantwana ukuze baqinisekise ukuthi kokubili umama kanye nomntwana bayahlolwa, belashwe futhi babe nethuba elingcono lokusinda.

UMNTANAKHO UFANELWE UKUTHOLA ITHUBA – YIYA EMTHOLAMPILO WANGAKINI UKUZE UTHOLE ESINYE ISELULEKO

Isiqondiso sanyanga zonke:

Ingane Isifikile Ekhaya Ngemva Kokuba

agelezayo

• Zigcine uhlanzekile wena kanye

nomntwana ukuze uvimbele izifo

nokutheleleka ngamagciwane.

UKUNAKEKELA INKABA

Lapho umntwana ezalwa inkaba isuke

iboshwa ngento yokubamba inkaba bese

iyanqunywa.

• Inkaba nento yokuyibamba kuba

ngaphandle kwenabukeni futhi kugezwa

kabili ngosuku, kusuka phansi ngovolo

onespirithi. Mane nje uyisule kanye bese

ulahla uvolo bese uphinda futhi kolunye

uhlangothi ngomunye uvolo. Lokhu

kuyoqinisekisa ukuthi inkaba iyoma futhi

ayingenwa amagciwane.

• Inkaba iyoziwela yona ngokwayo

okuyinto evamile.

• Thinta abasemtholampilo wakho uma

ubona kuphuma uketshezi oluthile ezansi

nenkaba.

Ukuncelisa Umntwana:

• Ukuncelisa kuhlale kuyinto engcono

kumntwana osanda kuzalwa.

• Umntwana uyohlale elele isikhathi

esiningi sosuku, kodwa lapho evuka

uyofuna ukudla, izikhathi ezingafika ku-8

ngosuku.

• Zama ukuhlala ngendlela efanele

ngesikhathi umncelisa ukuze ancele

kahle, kungenjalo ngeke athole ubisi

olwanele.

• Ncelisa umntwana aze angabe esafuna

okunye.

• Kungase kube buhlungu lapho uqala,

kodwa njengoba umntwana encela njalo,

ubuhlungu buyoncipha futhi uyojwayela

ukumncelisa.

Ukuya emtholampilo ngemva kokuthola umntwana:

• Kubalulekile ukuya emtholampilo

ezinsukwini ezingu-3 kuya ku-6 ngemva

kokuba usudedeliwe, kuyohlolwa kokubili

impilo yakho neyomntwana.

• Ungase unikezwe usizo lokuncelisa:

ukusondelana nokumphatha kahle

kulungiswe futhi amanesi angakusiza

ngeseluleko esimayelana nanoma

yikuphi ukukhathazeka onakho

ekunceliseni nasekunakekeleni

umntanakho.

• Ungase uthande nokuqedela noma

yikuphi ukwelashwa njengokulawulwa

kwe-STI (igciwane elithathelwana

ngocansi).

• Imithi yama-antiretroviral enikezwe

umntwana iyobhekwa ukuthi unikezwa

kahle yini.

• Ningase nixoxe ngokuvimba inzalo

ikakhulukazi njengoba ubuyela ekuphileni

okuvamile kokuya ocansini futhi ungafuni

ukusheshe ube nabanye abantwana.

Ezempilo | Health Matters - Edition 3 17Ezempilo | Health Matters - Edition 316

ukuhlolwa eThekwini TB

uMEC eyovakasha esibhedlela

uMEC wayehlanganyele umcimbi

abalandeli beseka ukuphela weTB eGungundlovuOmasipala behalalisela abantu abasha

uMEC Dhlomo exoxa nabantu abadala

Ukuphuza amanzi angahlanzekile kungaholela ezifweni ezinjengesifo sohudo kanye nekholera okungabhebhethaka uma kungelashwa. Uma ungakwazi ukufinyelela kwamanye amanzi ngaphandle kwamanzi asemfuleni noma emachibini, kubalulekile ukuwahlanza amanzi ngale ndlela elandelayo ngaphambi kokuwaphuza:

Bilisa amanzi imizuzu eyishumi noma faka ithisipuni elilodwa lika-bleach emanzini angamalitha angama-25. Wayeke aphole isikhathi esingamahora amabili noma wabeke elangeni okungenani isikhathi esingamahora ayisithupha ngesitsha esihlanzekile. Uma uguliswa ngukuphuza amanzi angahlanzekile, kubalulekile ukwenza lo mbhubhudlo olandelayo bese uyawuphuza uze uzizwe ungcono noma uze uthole ukufinyelela emtholampilo:

Thaka amathisipuni ashukela ayi-8, uhhafu wethisipuni likasawoti kanye nelitha elilodwa lamanzi ahlanzekile. Khumbula njalo ukugezisisa izandla zakho – kungasiza ukunciphisa ukusabalala kwamagciwane kanye nezinye izifo ngamaphesenti angama-75!.

USuku lwabesiFazane eMhlabeni-jikelele, ngomhlaka 10Eminyakeni eyishumi eyedlule, ngoSuku

lokuqala lwabesiFazane eMhlabeni-

jikelele abesifazane emhlabeni

wonke bagcwala imigwaqo belwela

amalungelo abo, kubandakanya ilungelo

labo lokuvota, ilungelo lokuhola imali

elinganayo neyabalingani babo besilisa,

kanye nelungelo lokuthola imfundo. Le

ntshisekelo yabo ngamalungelo-ngqangi

abo isagqamile namanje eNingizimu

Afrika njengakwezinye izingxenye

zamazwe. Umbuzo osalayo minyaka

yonke ngukuthi: singafinyelela kanjani

kulelo qophelo? Yikuphi ukukhululeka

esifuna abesifazane bakuthokozele

eminyakeni eyikhulu kusuka manje?

USuku lweziNso eMhlabeni, ngomhlaka 10Kamuva nje sisanda kuzwa ngabantu

abadayisa izinso zabo. Lo mkhuba

obonakale udlanga kwizinhlaka ezizimele

zezempilo eNingizimu Afrika, uletha

ukukhathazeka ngokuthi kunabantu

abazama ukukhuthaza abantu ukuba

bahlukane neyodwa yezinso zabo

iyofakelwa komunye umuntu bese

bethola isamba esithile semali. Akusikho

nje kuphela ukuthi akukho emthethweni

ukudayisa izitho zomzimba wakho kodwa

futhi kuyingozi kakhulu .

USuku lokuQwashisa ngokuLimala eKhanda, ngomhlaka 20Noma ngabe ngukushayeka nje kancane

ekhanda noma wukulimala okunzulu

kobuchopho, umphumela ungaba

mkhulu kakhulu. USuku lusikhumbuza

ngokuthi singazinciphisa kanjani izingozi

zansuku zonke kanye nokulimala

kobuchopho inqobo nje uma siqikelela.

Lubuyisela imiqondo yethu komakalabha

namabhande okuphepha ezimotweni.

Sekuphenduke into ebaluleke kakhulu

ukufundisa kanye nokuqwashisa

umhlaba wonke ngokuthi ingozi

encanyana ekhanda lakho ingamosha

impilo yakho yonke.

USuku lwamaLungelo aBantu, ngomhlaka 21Lawa ngamalungelo nenkululeko

efanele bonke abantu, kodwa njengoba

sibona, ziningi kakhulu izikhathi

lapho la malungelo ecekelwa phansi.

Namuhla kugxilwe ezenzweni zobuntu

nozwelo kanye nokuthuthukiswa

komnotho emazweni afufusayo

lapho kunokuhlukumezeka okuningi

okusenzeka.

USuku lokwe-Down Syndrome eMhlabeni, ngomhlaka 21Usuku lwakhethelwa ukuze kugxilwe

kwi-chromosome yama-21 okuyiyo

ehlanganiswa nesifo se-Down Syndrome.

Kulo nyaka akunasihloko esikhona,

imiphakathi izozikhethela ezazo.

Ezintweni ezenziwa ngaphambilini

kubonakale iziphiwo, amathalente,

namakhono abantu abane-Down

Syndrome kanti yabonakalisa ukwazisa

isithunzi, amalungelo kanye nokuphila

kwabantu abane-Down Syndrome.

USuku lwesifo soFuba eMhlabeni, ngomhlaka 24Lokhu kumayelana nokuqwashisa

umphakathi ngokuthi nanamuhla isifo

sofuba sisewubhubhane, kwingxenye

enkulu emhlabeni, oyimbangela yokufa

kwabantu ababalelwa kwizigidi ngezigidi

njalo ngonyaka, ikakhulukazui emazweni

asafufusa. Kwakungalolu suku futhi

ngonyaka ka-1882 lapho uDkt Robert

Koch amemezela ukuthi useyitholile

imbangela yesifo sofuba, imbewu

eletha isifo se-TB. Umphumela walokhu

akutholayo kwavula indlela eholela

ekuxilongweni kanye nokwelashwa

kweSifo soFuba. Umyalezo uthi iSifo

soFuba siyelapheka.

ISonto lokuQwashisa ngoSawoti: ngomhlaka 21kuya ku-27 Isihloko sithi “Usawoti kanye neMpilo

yabesiLisa.” Kungani? Ngoba ucwaningo

luveza ukuthi iningi labesilisa lidlula

emhlabeni ngaphambi kwesikhathi

kunabesifazane. Ucwaningo luveza

ukuthi abesilisa badla kakhulu usawoti

ngaphezu kwabesifazane ngakho-ke

ngokujwayelekile baba nesifo se-high

blood pressure ngaphezu kwabesifazane,

ikakhulukazi besebancane. Ngakho-ke

wuqaphele usawoti!!!

Izinsuku zokuqwashisa ngenyanga kaMashi

UKUBAMBA IQHAZA Emphakathini

Ezempilo | Health Matters - Edition 318

Kuhlangana kanjani?

ISANDULELA-NGCULAZI NESIFO SOFUBA

Uma ukhathazekile, ukuhlolwa kungakhulula umqondo wakho kukusize nangezindlela

ongazikhetha ngempilo yakho.

Uma kutholakale ukuthi unaso ungathatha izinyathelo eziningi zokubhekelela impilo yakho

futhi uvikele nalapho oya nabo ocansini.

Ukuba neSifo soFuba akusho ukuthi sewuneSandulela-Ngculazi noma iNgculazi. Kodwa ukuba neSandulela-Ngculazi

kuchaza ukuthi maningi amathuba okuthi ube neSifo soFuba ngenxa yamasosha omzimba asebuthakathaka. Uma

uneSandulela-Ngculazi i-CD4 count yakho kufanele ihlolwe ukuze kubonakale ukuthi amasosha akho omzimba ana-

mandla kangakanani kanye nokuthi uyayidinga yini imishanguzo yokudambisa igciwane emzimbeni, ARV’s, noma cha.

Emhlabeni wonke jikelele iSifo soFuba siyimbangela enkulu yokufa kwabantu abaneSandulela-Ngculazi – yingakho

kubalulekile ukuhlolela iSifo soFuba – iSifo soFuba siyelapheka noma ngabe uneSandulela-Ngculazi noma iNgculazi.

Uma sisheshe sitholakala, maningi amathuba okusinda inqobo uma uqeda imithi yakhona.

UKUVIKELA KUYIKHAMBI!

HLOLELA IGCIWANE LESANDULELA-NGCULAZI NAMUHLA!QEDELA IMITHI YAKHO YESIFO SOFUBA

health matters : ezempilo march 2011 : isizulu version

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