health heart1 hemakumar
DESCRIPTION
Realization of healthy heartTRANSCRIPT
Heart with care
Hemakumar.S
Situation
Bitter TruthIndia has become World Capital in Diabetes and Heart disease
Serious Impact46.9 million people suffered from heart disease in india
29 million in the Year 200046.9 million in the Year 201080 million in the Year 2020
Graphical Data
SymptomsChest pain for short period
on exertion also known as Angina or minor heart attack
High-MortalityUnderweightUnsafe water,poor sanitation and poor hygieneIndoor smoke from solid fuelsVitamin A deficiencyHigh blood pressureHigh cholesterol level
Affecting Organs
Ischemic Stroke
Peripheral Vascular Disease
Coronary Heart DiseaseAnginaMI(Heart Attack)Sudden Cardiac Death
Problem
Prone to diseasesGum DiseaseDiabetesHeart Attack
Cholestrol Low-Density Lipo Protein (LDL)
cholesterol is known as bad cholesterol.
High-Density Lipo Protein (HDL) cholesterol is known as the good cholesterol.
Cigarette SmokingIncreases Blood PressureDecreases High -Density
Lipo Protein
Alcohol ConsumptionIn Large amounts it adds fat and calories & raises BP!
Junk Food
Poor handling of fats and
metabolic syndrome
Physical Inactivity
Every morning my brain tells me to exercise…
….. and my body laughs at the idea
ObesityObese have 2 to 6 times the
risk of developing heart disease
DiabetesA diabetic is more likely to die of a heart attack than a non-diabetic
Solution
Healthy Dietvariety of fruits and vegetables every day
Dietary GuidelinesLimit the intake of foods high in calories and low in nutrition
Cooking OilPoly unsaturated Fats is good for
Healthy Heart
Stop SmokingRisk of heart attack starts decreasing within 24 hours of quitting smoking
Health Check-upOnce in Six months is necessary to know the body condition
ExerciseRegular exercise can halve the risk of heart disease, particularly in men who walk briskly
WebsiteInformation presented in such a
way that a person will understand what the situation , problem and solution for the heart disease
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