health & fitness | winter 2012 north/south edition | hersam acorn newspapers

8/3/2019 Health & Fitness | Winter 2012 North/South Edition | Hersam Acorn Newspapers

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Special Section to: Greenwich Post I The Darien Times I New Canaan Advertiser I The Ridgefield Press I The Wilton Bulletin I The Redding Pilot I The Weston Forum I The Lewisboro Ledger

WINTER 2012 HERSAM ACORN NEWSPAPERS

Health&Fitness

Shining ResultsTWO BUSINESSES FORGE AN ALLIANCE

FOR HEALTH, FITNESS AND BEAUTY

by Jane K. Dove

With a mission of promoting health, fit-

ness and beauty both inside and out, Shine

Salon and Results Personal Training and

Fitness, located within a short walk of one

another in downtown Ridgefield, are part-

nering in a cross-promotion designed to

help area residents achieve their goals for

the New Year.

Jean-Pierre and Salim Mikhael, co-owners

of Results, met Erin Simmons, owner of

Shine, and her public relations coordinator,

Laura Palo, while co-hosting a breast-can-

cer-awareness event last fall.

The four became friendly, with the two

women sharing some of their weight- loss

issues. Jean-Pierre and Salim quickly hit

upon the idea of cross-promoting their two

businesses and challenged the two women

to a total health-and-fitness transformation

over a three-month period.

Shine has a mission of wellness and is an

Aveda Lifestyle Salon, said Erin. We use

only the purest salon products available

and promote wellness from inside and

out. With both of us struggling with our

weight for years, we decided to take up

the challenge and also keep our clients in

the loop through an ongoing blog and on

Facebook.

Jean Pierre said. We knew this would be

a tough time of the year, with the holidays

and parties. But we didnt want a one-

and-done approach. We were interested in

long-term results and lifestyle changes.

Shining Results

And the results tell the tale. Between early

October and the end of December Erin, start-

ing at 277 pounds, lost a total of 24 pounds.

She dropped nine inches off her waist, four

from her hips and five from her bust.

Laura, starting at 195 pounds, lost a total of

13 pounds. Her waist, hips and bust shrank

five inches each.

Thrilled with the results, the two women

decided to forego their original three-

month, January-end date and keep going

for another three months. We developed

a support system at Shine that really kept

us energized, said Laura. People read our

blog and kept us going with their words

of encouragement. At Results, both JP and

Salim were wonderful at supporting us

week-to-week.

The Program

John-Pierre said the program he and his

brother used for the two women was

straightforward. We used strength-train-

ing, both free weights and machines. Circuit

training and high-intensity intervals were

incorporated into the strength-training rou-

All smiles, Laura Palo, Salim Mikhael, Jean-Pierre Mikhael and Erin Simmons celebrate their success. Bryan Haeffele

Before Before

Shining Results continued on page 8


2/8

2 Health & Fitness Hersam Acorn Newspapers January 26, 2012

For young clients, a therapistwho understands being young

by Lois Alcosser

At Cornell, during her college years,

Katherine Ryan Haines started a tutoring

business, and she stayed with eight of

the families for 10 years. I saw the chil-

dren through middle school, high school

and graduate school, and what started off

as tutoring became working with them

through the emotional years of adoles-

cence. Spending so much time with families

in New Canaan, Stamford and Greenwich,

it seemed natural to continue working with

teenagers and their families, she says.

Katherine got her masters degree in social

work, did many internships with adoles-

cents and was a therapist at Silver Hill

and Hall Brooke. Growing up in Fairfield

County and having lived and survived

adolescence here myself, I understand the

culture and the family dynamics of the

area, she said.

People have a lot more advantages, but

they also have tremendous pressure to

keep up academically, physically, socially

especially high school students. They

have to live up to their parents, in terms of

what they should achieve. In this economy,

it can be devastating to graduate from a

top-tier school and not be able to find a

job, and often not even know what you

want to do or how to go about it.

Each clients situation is totally individual.

The one-on-one relationship with my cli-

ents is whats most important. When

young people come to me, they can tell

me whats really going on. They dont

have to make themselves look good or

sound impressive. Young women, espe-

cially, need someone supporting them.

When theyre nervous about confronting

something new, they know Katherine is

cheerleading for them and that gives them

a sense of safety.

A major factor in freeing adolescents to

tell whats really happening is the con-

fidentiality factor, which Katherine judi-

ciously observes. I dont share anything

with parents that I havent been given

permission to share, she said. However,

if someone is seriously depressed and

possibly considering a form of self-harm,

parents must be notified. Silver Hill is

right down the road. Having worked there

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January 26, 2012 Health & Fitness Hersam Acorn Newspapers 3

and at Hall Brooke, I have contact with

many physicians.

Parents are the ones who usually are the

first to realize theres a problem. One of the

things thats so different about adolescents

lives today is the social media factor. Young

people are texting each other more than

theyre talking face-to-face. Everything is

so social-media driven ... this becomes the

one place where they can just talk one on

one. Ten years ago this wasnt happening. I

think about social media a lot because my

clients are in that world. Young women,

especially, have to renegotiate their ideas

about boundaries. They can put too much

out there too soon, she said.

Parents are treating kids as if theyre

much older than they really are. Young

people still have to feel monitored and

protected, despite their objections. Parents

have a tough time with young girls acting

13 but looking 17... and feeling miserable.

I hear all the time that my young clients

are different at home than when theyre

at their grandparents house. When kids to

go to their grandparents, they have permis-

sion to be the age they are do activities

that dont have to do with technology. Its

a wonderfully safe break. Scrabble, making

cookies and unconditional love, she said.

Parents, on the other hand, are under such

different pressure. Its good for parents to

try to absorb more of what goes on in a

grandparents house in their own homes.

Sometimes psychology can go off the

deep end and maintain a very profes-

sional wall, Katherine said. But its the

closeness between therapist and patient

thats the most important, and whats

tried and true. Its very hard work to start

living differently and overcome old hab-

its. When you want to feel better, its a

real commitment. Everyone falters, thats

human, but when you feel supported,

change can happen. It isnt magical. Its

very hard work.

Katherine Ryan Haines can be reached at 203-

979-0138 or Katherine.ryan.haines@gmail.

com. Confidentiality frees adolescents to express whats actually going on.


4/8


Did you ever notice how busy your mind

is? The reality is the mind is a thinking

machine and its running all the time. We

are so distracted by obligations, responsi-

bilities, needs and desires that we barely

notice whats happening around us. Our

lives are unfolding moment by moment,

yet we dont seem to notice or pay much

attention.

The nature of this distracted and obses-

sive thinking can cause both physical and

emotional suffering. The mind, which is

the thinking part of the brain, is always

on alert, scanning the environment for

perceived threats or danger. It is con-

stantly reviewing the past or planning for

the future, while at the same time, trying

to avoid emotional, painful and pursue

pleasurable experiences. Simultaneously,

your brain is managing thoughts, solving

problems and managing all the vital sys-

tems of your body. Unfortunately, all of this

thinking causes us to be distracted. This

distracted and obsessive thinking is how

we cause our own suffering.

The good news is that there is probably

nothing seriously wrong with you. The

problem is your brain. Why do our brains

work this way? Why do we spend so much

time scanning for threats, thinking about

the past or worrying about the future?

The answer is rooted in our past. Many

thousands of years ago, along with our

opposing thumbs, the brain evolved as a

key asset to our survival. We had to rely on

our brains to gather food, find shelter and

worry about the saber-toothed tiger lurking

in the forest.

Many things have changed over the years,

yet some things have stayed the same. We

are still busy shopping for food, working

on our homes and worrying about the next

problem or threat. Our brains have evolved

over the years as well. However, many of

the basic brain functions remain the same.

When applied to the modern world, these

basic brain functions of reviewing the past

and worrying about the future can cause

havoc with our thinking.

This obsessive thinking creates stress

which activates the fight or flight response.

Constant activation of the stress response

releases a steady flow of neurochemicals

and hormones into the body, which can

cause or contribute to anxiety, depression

and many other health problems.

There are many things we can do to help

reduce our distracted and obsessive think-

ing. Many of us exercise regularly, practice

yoga, hike or go to a spa to try and reduce

stress and bring balance into our lives.

Unfortunately, some of us may use alcohol,

food or other compulsions to try to reduces

stress or avoid dealing with thoughts or

feelings. Some of these strategies can be

Your busy mindby David M. Goldsmith

Mind continued on page 6

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Reflexology: Sole to soul ... heel to healby Lois Alcosser

Its been said that reflexology has been

rediscovered time and time again.

Egyptian hieroglyphics from 2000 B.C.

show figures which appear to be illustrat-

ing a medical practice similar to reflexol-

ogy. Chinese traditional medicine has

included reflexology since ancient times.

In China today, Foot Massage signs are

a common sight. Though reflexology can

be done on hands, feet or ears, American

reflexology is usually done on the feet.

There are 7,200 nerve endings in each

foot that connect to every part of the

body. In fact, as reflexology charts show,

each foot is a map of the body the

left foot representing the left half and

the right foot the right half. Pressure is

applied to the reflex zone that relates

to a specific part of the body, prompt-

ing a change in that part of the body.

What actually happens is that crystals of

calcium and uric acid (toxic waste) that

have built up in the body are dispersed,

along with poor circulation and nerve

blockage.

Many, many studies have been conducted

to assess reflexologys benefits. Reduction

of pain and stress are primary results. It

improves circulation, helps in post-surgical

recovery, reduces depression and anxiety.

It eases the effects of chemotherapy by

reducing nausea. It is also a technique that

maintains wellness, energy and balance in

a pleasurable, relaxing way.

The science of reflexology has been well

documented, but because it involves a

giver and a receiver, it is an art that

depends on the skill and sensitivity of the

reflexologist. Pippa Martin and Nanette

Ginise are experienced reflexologists who

actually call themselves healers. Pippa

was trained in the United States and the

United Kingdom. Her touch is intuitive.

She says that when she treats a client,

she can almost see her hands entering

the persons body. Nanette is steeped in

traditional Chinese reflexology. She trav-

els to China frequently to observe, learn

and experience the nuances of traditional

medicine, practiced there since ancient

times.

Pippa has helped many cancer patients

by making chemotherapy less debilitat-

ing. She also brings peace and pleasure to

many who may be terminally ill because

the treatment can be so comforting, while

reducing anxiety. I didnt come to reflex-

ology, she says. It came to me. My

hands seem to tell me what to do, what

kind of pressure to apply, where the focus

of need is. Very often, pain somewhere

in the body is caused by a problem else-

where, and reflexology helps get at the

source of the pain.

In China, Nanette says, reflexology

is done more deeply, in fact it often

Reflexology continued on page 7

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helpful, while others may cause additional

problems.

All of these strategies have one thing in

common: They all involve physical action.

They are all about doing.

Mindfulness and mindfulness meditation

is about being. Its like exercise for the

brain. Just like regular physical exercise

helps build strength and endurance, mind-

fulness and mindfulness meditation can

help develop your concentration and build

emotional strength.

Mindfulness is the antidote for your busy

mind. Mindfulness is a technique and

practice that can help us learn how to pay

attention and stay focused on the present.

Staying focused on the present helps reduce

reactivity and restore balance and order to

our thinking. It can help us accept things as

they are, not the way we want them to be.

Mindfulness helps us raise our awareness

and teaches us that our thoughts are not

facts. It provides a structure to help process

our thoughts and improves our ability to

think about what we think about.

There are two types of mindfulness prac-

tice daily mindfulness and mindfulness

meditation. Daily mindfulness is the prac-

tice of paying attention and staying focused

on the present moment throughout your

day. It may sound easy but it is actually

quite challenging. Our minds tend to be

restless and unpredictable, buzzing with

impulses, fears and desires. The reality is

that we spend most of our day on autopi-

lot, mindlessly drifting between the past

and the future. Daily mindfulness takes

practice and commitment. Over time one

can cultivate the ability to pay attention

and stay focused on the present moment.

The addition of mindfulness meditation

can help develop your daily mindfulness

skills. Mindfulness meditation is a formal

practice that helps develop inner peace as

well as emotional strength and awareness.

Unlike other forms of meditation that help

clear your mind, mindfulness meditation

helps you witness your thoughts and feel-

ings without engagement or judgment.

The goal is to develop a level of comfort

and familiarity with your thoughts, feelings

and the habits of your mind. This familiar-

ity and awareness helps build emotional

stamina. Emotional stamina helps you

deal with your emotions and the stress of

daily life.

Anyone can learn how to be more mind-

ful or develop a meditation practice. All

it takes is a willing attitude and a desire

to improve your physical and emotional

well-being.

David M. Goldsmith, LCSW, a clinical social

worker who has maintained a private prac-

tice in Ridgefield for the past 21 years, works

with children, adults, couples and families

and specializes in stress management, mind-

fulness and meditation. For details: contact

Ridgefield Psychotherapy Center, 203-431-

0401; email stressmanagementresources.

com.

Mindcontinued from page 4

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hurts. My technique is much gentler. I can

tell if a client is ready for a greater depth

of massage or needs a softer touch. To be

most effective, like any other therapy, one

treatment isnt going to magically elimi-

nate a painful shoulder or persistent ache,

but it will bring relief. Headaches can be

treated with almost immediate results.

Pippa explains: Most visits to a doctor are

for problems caused by tension. All of us

hold tension in our bodies. This impairs

circulation, blocks energy, makes us feel

sluggish or vaguely ill. Reflexology chang-

es these feelings very successfully.

Pippa does massage, uses aromatherapy

and is a Reiki master, but she says that

over the years shes found that reflexol-

ogy has more profound effects. It clears

up any stagnation energetically, frees the

nerves and blood flow. I dont see a per-

son just made up of bones, muscles and

skin. I see into a body. Pippa has worked

with children and colicky, constipated

babies.

Reflexology is a detoxification process,

Nanette says. Think of how our feet

bear the brunt of the day. When the right

pressure is applied to the foot, circulation

improves, the legs start feeling wonder-

ful, sleep is improved, theres new-found

energy.

Nanette teaches an acupressure class in

Westport. She has private patients and

also does reflexology at Aetheria in New

Canaan. Her website is whitejadewellness.

com. She can be reached at 203-249-

5809.

Pippa Martin has private patients and does

reflexology at Arogya in Westport and

Dermage in Wilton. She can be reached

at 203-644-2176 or pippymartin@gmail.

com

Reflexologycontinued from page 5

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tine, which we personally supervised. Erin and Laura did

their own cardio work, some using our equipment here and

some outside the gym.

Sessions at Results were held three times a week, with the

brothers keeping the two women highly motivated.

We also helped them make dietary adjustments without

recommending any specific diet, Jean-Pierre said. It was

more a matter of encouraging them to watch what they ate

and become aware of it rather than any type of restrictive,

structured-eating program.

Both women are thrilled with their progress and want to

encourage their customers and friends to think about fol-

lowing in their footsteps at Results.

I have been overweight my entire life, Erin said. Like

many women, its been an up-and-down struggle. Having to

answer to these guys and having a mutual support system

made the difference.

Laura agrees. It wasnt painful, we actually enjoyed it,

she said.

Jean-Pierre said his goal for the two women was a weight

loss of about two pounds a week. We were very success-

ful at maintaining that, with only one week when a small

weight-gain was registered, he said.

Salim said he believed one of reasons for Erins and Lauras

success was a low-key approach. We used the same

approach that we use for our regular members, he said.

We are supportive and encouraging and dont get in their

faces the way some trainers do.

Going Forward

Encouraging others to get the same great results that Erin

and Laura achieved tops the to-do list for Shine and Results

for the beginning of 2012.

We are still offering a cross promotion which began in

January and ends March 1, where you can get a 45-min-

ute training session at Results, a facial, shampoo, scalp

massage and blow-dry at Shine by using one of the 500

gift certificates we handed out at last Decembers Holiday

Stroll, said Laura.

Going forward, the two businesses plan to make the cross

promotion of wellness inside and out a permanent fixture.

We are still working out the exact details and will have

them publicized at both of our businesses, said Jean-

Pierre.

Erin summed up her feelings about the progress she has

made so far and plans to make over the next three months.

For the first time in a long time I could keep up while play-

ing outside with my kids. It was a wonderful feeling!

For more information and a 10% discount on your own per-

sonal transformation, contact Results at 203-438-8771 and/or

Shine at 203-438-5000.

Shining Resultscontinued from page 1

It wasnt painful, we actually enjoyed it, Laura says. Bryan Haeffele

health & fitness | winter 2012 north/south edition | hersam acorn newspapers

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