Health EOC Final Review

Day 1

• Maslow• GAS• Fitness• Nutrition• Conservation

Review Questions

• Who is Abraham Maslow? What did he study? What did he create? What is his theory behind his hierarchy?

• What are the three forms of communication• What is stress, and what is a stressor?• What is the difference between Eustress & Distress?• How can stress effect a person’s health?• How do you find total calories per package of food• What are the 5 components of Fitness• What is a renewable resource

Maslow’s Hierarchy of NeedsRead Pgs 61-62 (Yellow Book)

Read Pgs 80-82 (yellow book)

GENERAL ADAPTATION SYNDROME

STAGE 1• Alarm– Stressor:• Eustress (positive stress that helps reach goals) VS

distress (a negative stress that can make someone sick).

– Fight or flight response prepares body for life threatening situations

– LEADS TO: Depressed Immune System = Increased susceptibility to disease

GENERAL ADAPATION SYNDROME

STAGE 2• Resistance– stress for a period of time– Making us resistant to disease– the immune system is the only one fighting to

keep up with demands

GENERAL ADAPATION SYNDROME

STAGE 3• Exhaustion– Can no longer maintain high levels of stress– Parts of the body begin to break down– LEADS TO: Long term illness, disease, and even

death

Fight or Flight

• Body releases Epinephrine– A hormone, also known as Adrenaline• Allows body to respond quickly in emergency

circumstances

• Physical effects– Breathing speeds up, heart beats faster, muscles

tense up, pupils get wider, digestion slows down, and blood sugar increases

Fitness Read pgs. 126- 130

• Physical Benefits– Heart lung strength– Lower cholesterol– Muscle strength,

endurance, flexibility– Metabolic rate is

increased– Burn calories

• Mental Benefits– Helps with depression

and anxiety– Reduce stress, helps you

sleep by releasing endorphins

– Gives you energy

What are the 5 components of Fitness?Read pgs 124

Define Each of the following• Muscular strength:• Muscular endurance:• Cardiorespiratory endurance• Flexibility:• Body composition

Food LabelsRead Pgs 168-170

1. Focus on Servings Per Container

---multiply SPC by Calories

2. 9 calories in 1 gram of Fat 4 calories in 1 gram of Carbs 4 calories in 1 gram of Protein

3. Labels are all based off a 2,000 calorie diet. Evaluating total calories consumed along with total grams or mg is a more accurate evaluation of the food

ConservationRead pgs: 548-551

Define Conservation: protections of natural resources.

What do you we need to conserve?

Define renewable resource: natural resource that can be replaced over a short period of time

Define Nonrenewable resources: natural resource that gets used faster then it can be replaced

Define Sustainability: ability of a product to endure use over a period of time without damaging the environment

Government agencies:Environmental Protection Agency (EPA)Department of Environmental Quality (DEQ)

EOC practice quiz

• # 109-118 in packet

Review Questions

• Who is Abraham Maslow? What did he study? What did he create? What is his theory behind his hierarchy?

• What are the three forms of communication• What is stress, and what is a stressor?• What is the difference between Eustress & Distress?• How can stress effect a person’s health?• How do you find total calories per package of food• What are the 5 components of Fitness• What is a renewable resource

Day 2

• Alcohol• Tobacco• Drugs• FAS

Review Questions

• What does BAC stand for• How many drinks in a row to be considered

Binge drinking• What does FAS Stand for• What are some treatment options for people

with addiction?• Name 2 classifications of drugs

AlcoholRead pgs: 244 - 246

• What does BAC stand for? Define.– Blood alcohol content– 0.08 is the legal limit

• Define Binge drinking:– act of drinking 5 or more drinks in one sitting

• List some long term affects on the brain, heart and immune system from Figure 1

• Define Cirrhosis: disease of liver that replaces healthy tissue with scar tissue caused by long term alcohol use.

Stages of AlcoholismRead Pg 248

Problem Drinking Tolerance Physical

Dependence Alcoholism

Fetal Alcohol Syndrome (FAS)

FAS: - Set of physical deformities and mental

retardation- Caused by exposure to alcohol/tobacco during

pregnancy

- Leading preventable cause of mental retardation in country

Treatment Optionspg 252

• Define withdrawal: process of discontinuing use of drugs. A person may suffer extreme nervousness, headaches, seizures and shaking

• Compare two programs for treating alcoholism.

Al-Anon

•family•Advice for living with alcoholic

Alateen

•Help teens cope

Drugsread pgs. 295-300

• Define Each of the classifications of drugs. List examples of each.

Stimulants Depressants Opiates Hallucinogens

Tobacco• Define:– Nicotine: addictive drug in tobacco– Carcinogens: chemical that can cause cancer– Tar: sticky, coats airways ( cyanide, formaldehyde, lead,

vinyl chloride)

Dangers of Tobacco Usepg 268-269

• List and define dangers of long term tobacco use– Addiction:– Bronchitis and Emphysema:– Heart and Artery Diseases:– Cancer:

• List effects of tobacco use on the body

– Brain– Mouth– Heart– Lungs

Review Questions

• What does BAC stand for• How many drinks in a row to be considered

Binge drinking• What does FAS Stand for• What are some treatment options for people

with addiction?• Name 2 classifications of drugs

Review Questions

• How are diseases spread• How can you prevent the spread of infectious disease• What detection methods are there for breast,

testicular and skin cancer• What system does HIV attack• Name the accessory glands of the male reproductive

system and what they secrete• How does your immune system fight pathogens• What is diabetes

Day 3

• Infectious pathogens/diseases• Reproductive• STD’s• 1st aid/CPR

Practice quiz # 87-108

• In packet

Infectious Diseases (Communicable Disease)

PASSED FROM PERSON TO PERSONUsing pages 316-318 List 5 causes of infectious

(communicable) diseases AND give an example of each

Using Pages 318-319 List how infectious (communicable) diseases are spread.

Fight Pathogens!

• Active– Having a disease and producing antibodies– Being vaccinated

• Passive– Form of antibodies or antitoxins that have been developed

in another person or species to lesson the severity of disease• Ex: if you get a snake bite you

• Natural– Natural resistance to certain diseases. Depends on genetics

Reproduction

• Take out notes from Health Occ unit– Male/Female packets– Health Concerns (STD’s)– Who’s Who vocab sheet– AIDS: healthy VS non healthy Immune System

Review Questions

• How are diseases spread• How can you prevent the spread of infectious disease• What detection methods are there for breast,

testicular and skin cancer• What system does HIV attack• Name the accessory glands of the male reproductive

system and what they secrete• How does your immune system fight pathogens• What is diabetes

LAST Practice Quiz

• EOC quiz #119-130 in packet