health benefits of spices - flavor temptations · cinnamon is a natural preservative and pre-vents...
TRANSCRIPT
OUR GOAL
Empower YOU to prepare
authentic INDIAN CUISINE
without any fuss or fanfare
We provide traditional ethnic
recipes, simple steps, and
genuine high quality organic
spices
OUR VALUES
SHARE culinary experiences
with family and friends
SUPPORT charities, local
businesses and farmers
SUSTAINably prepare
healthy meals without waste
Sara & Partha
Co-founders FillMyRecipe LLC FillMyRecipe LLC
Phone: 608-821-0879
FillMyRecipe LLC
Madison, WI
Phone: 608-821-0879
www.FlavorTemptations.com
Health
Benefits of
Spices
Authentic, Flavorful,
Indian Entrees
Cinnamon is a natural preservative and pre-vents food spoilage. Cinnamon is known to have several health benefits, and is popular for its anti-clotting effect on blood. When combined with honey, Cinnamon has been found to re-lieve arthritis pain and helps in reducing bad cholesterol (LDL).
Cinnamon
Cloves
Cloves are known to have antioxidant, anti-septic, local anesthetic, anti-inflammatory, and anti-flatulent properties. Cloves have a warming and soothing effect. Our parents used to chew on a Clove as a breath freshener.
To learn more about
health benefits of other spices
Visit www.FlavorTemptations.com
Coriander Seeds
Coriander seeds are yellowish-brown in color with
longitudinal ridges. The use of Coriander can be
traced back to 5,000 BC, making it one of the
world’s oldest spices. Recent research studies on
animals, have confirmed that Coriander can lower
blood sugar, reduce bad cholesterol (LDL)
while increasing good cholesterol (HDL).
Cumin Seeds
Native to the Mediterranean, Cumin is hotter to the taste, lighter in color. It is used in almost all Indian cuisine. Cumin is known to increase lactation, stimulate appetite, and has anti-septic properties.
Flavor Temptations recipe packs contain authen-
tic Organic spices and time tested recipes to help
you prepare and enjoy a healthy Indian cuisine
Mustard Seeds
There are 3 major types of Mustard plants from which Mustard seeds are made – black mustard (Brassica nigra), white mustard (Brassica alba) and brown mustard (Brassica juncea). Mustard seeds are a good source of omega-3 fatty acids, manga-
nese, magnesium.
Turmeric Powder
Long known for its anti-inflammatory properties, recent research has discovered many medicinal benefits of Turmeric. This fragrant spice is useful in disinfecting cuts and burns, and may slow-down progression of Alzheimer. It also acts as a natural pain-killer.
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