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4 Awesome Health Benefits OfReishi Mushrooms

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BY SOPHIE JAFFE

SEPTEMBER 23, 2014 3:21 AM EDT

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You probably know all about the benefits of adding goji

berries and kale to your diet, but do you know about the

powerful healing properties of the reishi mushroom? If not,

it’s time to get acquainted, because the reishi mushroom just

might be the most dynamic superfood yet.

While the reishi mushroom, or “Lingzhi” in Chinese, is still

relatively unknown in Western cultures, this fascinating

fungus has been revered in Asian societies for thousands of

years and is one of the oldest symbols of well-being and

longevity. These “mushrooms of immortality” are found

growing on plum trees in the wild and were originally

reserved for use only by royals.

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There are many varieties of reishi, the most common of

which has a soft, cork-like texture and an ear-shaped cap

that ranges in color from red-orange to black. The reishi

mushroom has a rather bitter, woody taste, which is why it is

traditionally prepared in a tea or as an extract. It wasn’t until

the second half of the 20th century that researchers began

to rigorously study the medicinal properties of the reishi

mushroom, which is known to the scientific community as

ganoderma lucidum.

Due to its growing status as a veritable panacea, the reishi

mushroom is now cultivated commercially throughout the

world and is available in a variety of formats from teas and

tinctures to capsules and can even be found in superfood

protein powder blends.

Here are four incredible, scientifically studied health

benefits of the reishi mushroom:

1. Life span-extending properties

In 2009, Bioorganic & Medicinal Chemistry published a study

conducted in Taiwan that displayed the life span-extending

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conducted in Taiwan that displayed the life span-extending

properties of the polysaccharides found in the reishi

mushroom. These unique molecules promote longevity by

boosting immune system function and preventing abnormal

blood vessel formations that could lead to life-threatening

cancerous growths.

2. Anti-cancer properties

The reishi mushroom has not only been shown to prevent

the development of cancers, but research has indicated that

the reishi mushroom may also eliminate existing cancer cells

in the body. In 2010, Pharmacological Reports published a

study that highlighted the role of ganoderic acid, a

triterpinoid found in the reishi mushroom, in the inhibition

of the development and metastasis of tumors.

In 2011, another study expanded on these findings,

suggesting that bioactive compounds within the reishi

mushroom may actually seek out and eradicate existing

cancerous cells within the body.

3. Liver regeneration

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As recently as 2013, a study in Food and Chemical Toxicology

used the reishi mushroom to reverse chemical-driven liver

damage in mice. The same triterpenes that displayed anti-

cancer properties in other studies appear to aid the release

of free radicals and promote liver cell regeneration.

4. Neuroprotective properties

In 2012, Neuropharmacology released a study that

determined that the reishi mushroom can have highly

therapeutic effects on neurodegenerative disorders such as

Alzheimer’s and Huntington’s disease. In this study, it was

shown that reishi extract supports the production of nerve

growth factor, a protein that is vital for healthy neurological

function.

Photo Credit: Shutterstock.com

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About the Author

Sophie JaffeSophie Jaffe is a certified Raw FoodNutritionist and Raw Food Chef.She's a member of the Yoga Allianceas an advanced teacher, and iscertified by the National Academy ofSports Medicine as a personaltrainer. After managing a raw foodsstore in Hollywood which specializedin creating group cleanses, shebecame dissatisfied with the "onesize fits all" model of detox regimensand branched off to create her owncompany, Philosophie. Since then,she has found great success andamazing results in providing

personalized detox cleanses to a wide variety of clients,including George Clooney, Stacy Keibler, Gerard Butler andBilly Corgan. She has created several Superfood Products foruse in super-charging every meal, and two convenient,effective Quick Cleanses that can be delivered anywhere andutilized easily.

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