health benefits of horse gram

8/19/2019 Health Benefits of Horse Gram

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Health benefits of Horse GramBy Richard0187

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You might be informed about red, black as well as green

grams, but perhaps the most fervent foodies occasionally skip horse gram (Macrotyloma uniflorum). This

particular low-profile, humble legume took its nglish name from the use like a staple food for horses as well

as cattle. !owever, if you discover the name discouraging, you are able to call it "ollu since it is in Tamil,

#lavalu in Telugu as well as "ulthi in !indi.

!orse gram (Macrotyloma uniflorum) is actually a pulse crop broadly grown as well as consumed in $ndia for

thousands of years, and indigenous to the south-east %sian subcontinent as well as e&otic %frica. The #'

ational %cademy of 'ciences has recognied this particular legume like a possible food source for future

years, thanks to its outstanding nutrition profile, drought-resistance as well as general hardiness.

!orse gram is regarded as the protein-rich lentil found on the planet. $t is e&tremely high-powered. That*s

why race horses are fed with this particular gram, which is called horse gram on the market.

This particular important as well as under-utilied e&otic crop is grown mainly in dry agricultural lands as

well as keeps a rather low profile nowadays, but is able to e&pand its reputation+

Health benefits of Horse Gram

!orse gram can best be considered a reddish brown legume that is full of numerous health advantages. $t

can benefit with a number of health issues since it is a grain that contains a good as well as rich uantity of

vitamins, proteins, as well as iron. %long with weight loss, it will help in lowering of e&cess fat through the

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body. !orse gram is full of -comple& vitamin and proteins. $t will help in purifying menstruation as well as

cures and helps prevent arthritis. The e&istence of adeuate dietary fibre within the gram will help balance

sugar glucose as well as blood pressure levels.isted here are some health advantages related to horse

gram.

1. Helps relieve menstrual problems

$t really is considered that horse gram includes a number of healing ualities that really help cope with

menstruation problems. adies who are e&periencing abnormal periods in addition to e&treme bleeding can

consume horse gram water regularly or have the option of including horse gram soup or even sprouts on

their everyday diet. %yurveda recommends women to take one small teaspoon of horse gram powder each

morning.

2. Eliminates kidney stones

"idney stones could be painful and therefore are brought on because of the deposit of o&alates. %s a result,it is suggested that an individual struggling with kidney stones need to consume low doses of calcium as well

as phosphorus.

'oak four teaspoons of horse gram in in roughly /.0 cups of water over night and then consume the water

before eating anything, very first thing the ne&t day. ow add another /.0 cups of water and keep it. !ave

this particular water in the afternoon. 1epeat the pattern and consume the same water at night too. This

particular e&ercise, if followed for appro&imately 2-3 months, can help totally eliminate kidney stones. The

reason horse gram is so effective is really because it includes diuretic properties which will help break down

kidney stones.

3. Common Cold and fever

%yurveda acharyas suggest soup of horse gram in common cold, fever, bronchitis as well as asthma. $t

reduces congestion as well as makes breathing easy. $t provides needed nutrition to enhance body immunity

in fever and common cold.

4. Protects against diabetes

#nprocessed raw horse gram seeds consist of useful anti-hyperglycemic ualities which help in the decrease

in insulin resistance. %s a result, horse gram has become a suggested food for diabetics. % comparative

research in between horse gram seeds as well as sprouts demonstrate that the seeds have benefits that will

assist hyperglycemic individuals over the horse gram sprouts.

5. idney stones

4reuent usage of cooked horse gram helps you to discharge small kidney stones. 'cientific tests have

demostrated that horse gram prevents formation of calcium o&alate stones in kidneys.


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!. Horse "ram for #eig$t %oss

5onsuming lots of !orse 6ram works well for losing weight. 7ne can possibly also make a paste of sour

buttermilk as well as /88 gm powdered !orse 6ram and put it on the main fat deposits of the body. $t is

essential to massage the paste in upward strokes since it efficiently decreases body fat.

&. 'ncrease (perm Counts

!orse gram consists of calcium, phosphorus, iron and amino acid that boosts sperm count. !orse gram

sucked out of the dirt from your body.

Horse gram recipes

1. Horse gram soup aka )lavac$aru

'ngredients

• !orse gram 9 /:2 cup

• Tamarind paste 9 2, 3 teaspoons

• ;epper corn 9 / spoon

• 5umin seeds 9 / spoon

• Mustard seed 9 /:2 spoon


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• 5urry leaves 9 / sprig

• 5oriander leaves 9 / or 2 sprigs

• 'alt 9 to taste

• 7il 9 2 teaspoons

*irection

/. 'oak the horse gram seeds over night and pressure cook until soft.

2. . %dd the tamarind paste, strained horse gram water, roasted powder, smashed horse gram and

salt.

?. %dd sufficient water and ensure the gravy @ust isn*t too thick.

A. %dd the remaining horse gram and mi&.

B. 1emove from flame.

/8. 'prinkle perfectly chopped coriander leaves within the gravy.

//. 'erve along with chapatti or steamed rice and en@oy+

2. Horse gram (undal


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'undal is a well-liked roadside snack from 'outh $ndia (mainly Tamil adu). oiled pulses stir fried along

with simple spices and garnished along with fresh coconut, lemon @uice and cilantro, it is loaded with fiber

and low in calories.

'ngredients

• / cup horse gram :kolotho:kollu

• / large onion (chopped into medium-sied pieces)

• /:2 tsp mustard seeds

• /:= tsp cumin seeds

• / tsp urad dal

• / sprig curry leaves

• 2-3 dry red chili

• a pinch of asafoetida

• a pinch of turmeric

• 2 tsp oil

• salt to taste

• freshly grated coconut: finely chopped cilantro for garnishing

*irection

/. 5ook it along with 2:3 cup water, a pinch of turmeric and salt to taste in a pressure cooker. %llow

for =-0 whistles. Take away from flame whilst keeping aside till steam escapes.


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2. 7pen the lid and strain the boiled lentils.


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• 5oconut C / cup(grated)

• 5loves (6rambu) C 3 nos

• 5innamon ("arugapatta) C / no

• 5hillypowder C / tsp

• Turmeric powder C /:2 tsp

• 5oriander powder C 2 tsp

• 5oriander leaves C 3 springs (chopped)

• 7il C %s reuired

• 'alt C %s reuired

*irection

/. 4or preparing horse gram masala curry, heat oil in the pressure cooker as well as fry the onions

till brown in color.

2. %dd in fennel seeds, cloves and cinnamon. 'aute it well.

3. Mean while blend the tomatoes and fry it combined with the onions.

=. %dd in turmeric powder, ginger-garlic paste, salt, chilly powder and coriander powder. 4ry on low

flame up until the oil separates.

0. Toss in the horse gram as well as grated coconut along with reuired water. ;ressure cook for till

done.

>. 6arnish with coriander leaves.

?. !orse gram masala curry is prepared. 'erve hot with rice or chapatti.

4. Horsegram C$utney


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'ngredients

• !orsegram- / cup

• 6arlic glove-/

• 5oriander seeds- / tsp

• 5uming seed- /:2 tsp

• curry leaves- few

• 1ed chillies-3

*irection

/. oil horsegram in cooker for 3-= whistle whilst keeping it aside

2. !eat a pan add oil and fry coriander seeds, cuming seeds, red chillies, garlic and curry leaves

3. %dd horse gram dhal and salt

=. 6rind it coarsely

0. !orsegram chutney goes well along with rice


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health benefits of horse gram

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