health and fitness seminar at roche products india pvt. ltd. by fitness expert and lead researcher...
DESCRIPTION
Fitness Expert and Lead Researcher Swetha Jairam along with fellow researcher and Sports Nutritionist Krupali Shah conducted a Health and Fitness Seminar at Roche Products India Pvt. Ltd. as a concluding session of their Health Awareness Program. The Seminar focused on the importance of an Active Lifestyle, and its current need in the corporate Industry. It also had a brief on current myths and facts of exercising and also threw light on dietary modifications that are easy to make as a lifestyle change. The Seminar proved to be a very educative and interactive one where in all the members participated and shared their personal experiences to clarify doubts related to health and fitness. We also shared a brief about Zumba Fitness as the current trend in Exercising and how it is beneficial in the fitness perspective. Along with this we had a quick 10min of a Zumba Demonstration where in we had an all member participation and employee engagement. Over all the session was well appreciated and helpful to all those who were keen on making a difference in their lifestyle and motivating for those who had no intention of itTRANSCRIPT
Zumba Fitness Expert, Lifestyle Coach, Weight Loss Counselor
ZIN Swetha Jairam
TOP TEN EXERCISING
MYTHS - BUSTED
MYTH #1
YOUR CARDIO MACHINE IS CALCULATING THE CALORIES YOU ARE BURNING !!!
HEART RATE MONITORS WILL LET YOU KNOW HOW HARD YOUR WORKING !!!
MYTH #2
YOUR WEIGHT IS THE END ALL, BE ALL !!!
MYTH #3
LOW INTENSITY EXERCISE BURNS MORE FAT
MYTH #4
CHUG A PROTEIN SHAKE AFTER WORKOUT !!!
MYTH #5
YOU CAN SPOT REDUCE FOR TIGHT ABS
OR TONED ARMS !!!
MYTH #6
YOU CAN EAT WHATEVER YOU WANT AS LONG AS YOU WORKOUT !!!
MYTH #7
CARDIO IS THE ONLY WAY TO LOSE WEIGHT !!!
MYTH #8
YOU HAVE TO DO CARDIO IN THE MORNING ON AN EMPTY STOMACH IN ORDER TO BURN FAT !!!
MYTH #9
DRINKING ICE COLD WATER BURNS FAT !!!
MYTH #10
NUTRITION FACTS
KRUPALI SHAHSPORTS NUTRITION EXPERT, WEIGHT MANAGEMENT
COUNSELOR AND HEALTH BLOGGERAt http://sportsnutritionist.seotogrow.in
I am on a seafood diet.
I see food and I eat it.
SOUP DIETHCG DIET
DETOX DIET
HIGH PROTEIN DIET
ALL DIETS DIE
HOW CAN YOU BRING A LIFESTYLE CHANGE?
LEARN TO READ LABELS
COMPARING LABELS AMONG DIFFERENT
FOODS AND BEVERAGES IS CRUCIAL FOR MAKING
HEALTHIER CHOICES REQUIRED TO LOSE
WEIGHT.
MAINTAIN A FOOD DIARY
A FOOD DIARY WILL GIVE YOU A CLEAR PICTURE OF YOUR CURRENT EATING
HABITS SO YOU CAN IDENTIFY THE CHANGES YOU NEED TO MAKE TO
LOSE WEIGHT.
PRACTICE PORTION CONTROL
WHY KEEPING WELL AT WORK IS IMPORTANT?
1) It improves workplace productivity
2) It improves job satisfaction3) Reduces the risk of contracting
Lifestyle related disorders like Diabetes, Blood Pressure, Obesity, etc.
4) Reduces stress.5) Increased self-confidence.
THANK YOU !
ANY QUESTIONS?