Health and Exercise

IF YOU HAVE NO COLDS, FLU, ACHES OR PAINS, AND YOU CAN RUN A MILE IN 6 MINUTES, DOES THAT MEAN

YOU ARE HEALTHY AND FIT?

DISCUSS ???

HEALTH

A STATE OF COMPLETE MENTAL, PHYSICAL AND SOCIAL WELL-BEING , NOT SIMPLY THE ABSENCE OF DISEASE OR INFIRMITY

What is: Physical Well being

Mental Well-being

Social Well-being

ARE THESE PEOPLE HEALTHY?

FITNESS

THE ABILITY TO MEET THE DEMANDS

OF THE ENVIRONMENT

ARE THESE PEOPLE FIT?

*** HEALTH & FITNESS *** HEALTH & FITNESS ******

THE FOLLOWING ARE THE 5 HEALTH THE FOLLOWING ARE THE 5 HEALTH COMPONENTS OF FITNESSCOMPONENTS OF FITNESS

This section is the most important you will This section is the most important you will cover throughout the course, so if there is cover throughout the course, so if there is anything you don’t understand you MUST anything you don’t understand you MUST

ask!ask!

ConclusionConclusion

EXERCISE

A FORM OF PHYSICAL ACTIVITY DONE

PRIMARILY TO IMPROVE ONE’S HEALTH

AND PHYSICAL FITNESS.

PERFORMANCE

HOW WELL A TASK IS COMPLETED

HYGIENE

SPORTSPEOPLE NEED TO RECOGNIZE THE

IMPORTANCE OF HYGIENE AND THE LINK

BETWEEN HYGIENE AND HEALTH.

THEIR SPORTS KIT AND EQUIPMENT SHOULD REFLECT THIS. WHEN TAKING PART IN SPORT OR IN TRAINING SESSIONS, IT IS MOST IMPORTANT

TO MAKE A COMPLETE CHANGE INTO APPROPRIATE CLOTHING.

ATHLETES FOOTATHLETES FOOT

THIS IS AN INFECTION OF THE SKIN CAUSED BY A FUNGUS

IT CAN BE RECOGNIZED BY THE DRY FLAKY SKIN AND ITCHING BETWEEN THE TOES

IT IS INFECTIOUS AND IS EASILY TRANSMITTED TO OTHER PEOPLE BY SHARING TOWELS OR SOCKS.

ATHLETES FOOT CAN BE PREVENTED BY

FREQUENTLY CHANGING SOCKS AND BY

WEARING DIFFERENT SOCKS WHEN TAKING

PART IN SPORT OR EXERCISE.

VERRUCAE OR PLANTAR VERRUCAE OR PLANTAR WARTSWARTS

THESE ARE A VIRAL INFECTION THAT

NORMALLY APPEAR ON THE SOLE OF THE FOOT,

OFTEN SINGLY BUT SOMETIMES MORE.

LIKE ATHLETES FOOT, THEY CAN BE PASSED

ON IN SWIMMING POOLS AND CHANGING

ROOMS.

REVISIONREVISION