have a blessed - newmuslimacademy.org€¦ · time i woke up: water tracker: suhoor broke my fast...

HAVE ABLESSED

RAMADAN DAILY JOURNAL

Health/Nutrition LEARning/discovery/reflectionWhat the moon looks like:

DAY 1

ReflectionReflection on my day:How did the day go? What did I do? What am Igrateful for today? Did I work towards my goals?What can I improve on tomorrow?Did I watch my behavior, speech and actions?

Time I Woke Up:

Water Tracker:

Suhoor

Broke my fast with:

Time I Went to Sleep:M

edical p

roblem

s?

Time:

Phase name:

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Daily Worship/Daily Activities Before Fajar (Prescribed Morning prayer) Ate Suhoor (meal before sunrise). Said voluntary supplication for waking up. Prayed Tarweeh prayer (voluntary prayer prayed only in Ramadan).

During The Day: Prayed Fajar (prescribed Morning prayer). Read Quran Other Reading Took time for reflection Made morning remembrance of God (Allahu Akbar: God is the greatest, Alhamdulillah: All praise to God, Did a Good Deed Did a Good Deed Did a Good Deed Prayed Duhur (Prescribed Afternoon Ritual Prayer) on time. Prayed Asr on time (Prescribed late Afternoon Ritual Prayer).

Breaking the Fast and Evening Took time to Supplicate for others and myself before breaking fast. Prayed Maghrib (Prescribed Evening Ritual Prayer) on time. Made a healthy meal. Ate a light dinner. Made evening remembrance of God . Took time for reflection.



DAY 2


Time I Woke Up:

Water Tracker:

Suhoor

Broke my fast with:


edical p

roblem

s?

Time:

Phase name:







DAY 3


Time I Woke Up:

Water Tracker:

Suhoor

Broke my fast with:


edical p

roblem

s?

Time:

Phase name:





SocialDid you meet a friend? Did you have a meal withsomeone? What did you enjoy about meetingyour friend?



DAY 4


Time I Woke Up:

Water Tracker:

Suhoor

Broke my fast with:


edical p

roblem

s?

Time:

Phase name:







DAY 5


Time I Woke Up:

Water Tracker:

Suhoor

Broke my fast with:


edical p

roblem

s?

Time:

Phase name:







DAY 6


Time I Woke Up:

Water Tracker:

Suhoor

Broke my fast with:


edical p

roblem

s?

Time:

Phase name:








DAY 7


Time I Woke Up:

Water Tracker:

Suhoor

Broke my fast with:


edical p

roblem

s?

Time:

Phase name:







DAY 8


Time I Woke Up:

Water Tracker:

Suhoor

Broke my fast with:


edical p

roblem

s?

Time:

Phase name:







DAY 9


Time I Woke Up:

Water Tracker:

Suhoor

Broke my fast with:


edical p

roblem

s?

Time:

Phase name:








DAY 10


Time I Woke Up:

Water Tracker:

Suhoor

Broke my fast with:


edical p

roblem

s?

Time:

Phase name:







DAY 11


Time I Woke Up:

Water Tracker:

Suhoor

Broke my fast with:


edical p

roblem

s?

Time:

Phase name:







DAY 12


Time I Woke Up:

Water Tracker:

Suhoor

Broke my fast with:


edical p

roblem

s?

Time:

Phase name:








DAY 13


Time I Woke Up:

Water Tracker:

Suhoor

Broke my fast with:


edical p

roblem

s?

Time:

Phase name:







DAY 14


Time I Woke Up:

Water Tracker:

Suhoor

Broke my fast with:


edical p

roblem

s?

Time:

Phase name:







DAY 15


Time I Woke Up:

Water Tracker:

Suhoor

Broke my fast with:


edical p

roblem

s?

Time:

Phase name:








DAY 16


Time I Woke Up:

Water Tracker:

Suhoor

Broke my fast with:


edical p

roblem

s?

Time:

Phase name:







DAY 17


Time I Woke Up:

Water Tracker:

Suhoor

Broke my fast with:


edical p

roblem

s?

Time:

Phase name:







DAY 18


Time I Woke Up:

Water Tracker:

Suhoor

Broke my fast with:


edical p

roblem

s?

Time:

Phase name:








DAY 19


Time I Woke Up:

Water Tracker:

Suhoor

Broke my fast with:


edical p

roblem

s?

Time:

Phase name:







DAY 20


Time I Woke Up:

Water Tracker:

Suhoor

Broke my fast with:


edical p

roblem

s?

Time:

Phase name:







DAY 21


Time I Woke Up:

Water Tracker:

Suhoor

Broke my fast with:


edical p

roblem

s?

Time:

Phase name:








DAY 22


Time I Woke Up:

Water Tracker:

Suhoor

Broke my fast with:


edical p

roblem

s?

Time:

Phase name:







DAY 23


Time I Woke Up:

Water Tracker:

Suhoor

Broke my fast with:


edical p

roblem

s?

Time:

Phase name:







DAY 24


Time I Woke Up:

Water Tracker:

Suhoor

Broke my fast with:


edical p

roblem

s?

Time:

Phase name:








DAY 25


Time I Woke Up:

Water Tracker:

Suhoor

Broke my fast with:


edical p

roblem

s?

Time:

Phase name:







DAY 26


Time I Woke Up:

Water Tracker:

Suhoor

Broke my fast with:


edical p

roblem

s?

Time:

Phase name:







DAY 27


Time I Woke Up:

Water Tracker:

Suhoor

Broke my fast with:


edical p

roblem

s?

Time:

Phase name:








DAY 28


Time I Woke Up:

Water Tracker:

Suhoor

Broke my fast with:


edical p

roblem

s?

Time:

Phase name:







DAY 29


Time I Woke Up:

Water Tracker:

Suhoor

Broke my fast with:


edical p

roblem

s?

Time:

Phase name:







DAY 30


Time I Woke Up:

Water Tracker:

Suhoor

Broke my fast with:


edical p

roblem

s?

Time:

Phase name:





Have a blessed Eid,May God accept all

your fasting

have a blessed - newmuslimacademy.org€¦ · time i woke up: water tracker: suhoor broke my fast...

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