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Hardcore internet company SDI-LABS offers mail order distribution to the public
D-BOL®
*Since its introduction just over 18 months ago, D-BOL is fast becoming the mostpopular oral pro-anabolic available. D-BOL has a special formulation containingmethadrostenol™ that may exert a pronounced ergogenic action in the body after oraladministration similar to those experienced by users of methandrostenolone.Methandrostenolone is the most popular oral anabolic steroid currently used today. D-BOL, however, lacks the c17 alpha alkylated configuration, which maycomparatively lower the risks of certain associated side effects. Several users of D-BOL are reporting of extremely dramatic muscle size and strength gains. Empiricaldata suggests myocytic anabolism (muscle growth) relative to methandrostenolonetablets with notably less water retention. D-BOL is considered by many authorities tobe the most powerful non-prescription performance enhancing oral preparation todate.
WINNI-V®
*Cyclostanozol™ is a powerful non-prescription chemical hybrid that is reputed topossess highly stimulating, non-virilizing and pro-anabolic properties. High qualitymuscle gains are reported with as little as 1-2 tabs taken before workout, during acycle. Many users claim of lypolytic (fat reducing) effects analogous to thoseexperienced when using stanozolol tablets. The addition of a potent chemical synergistto this composite has been shown to allow for absorption through the mouth, whichallows a high percentage of the active ingredients to bypass digestion. This highly bio-available mixture is extremely fast acting producing a surge of energy in mostusers. Each tablet takes approximately 30 minutes, if slightly chewed, to completelydissolve under the tongue. The gains made while on a cycle of Winni-V have beenreported to be very solid and well maintained once use has been discontinued.
LIQUID ANODROL®
*Many users claim Liquid Anodrol to be the most powerful OTC pro-anabolic productavailable. Incredible mass and strength gains have been reported after only twoweeks of use. Anodrol is a topical lotion that is applied to the skin surface similar totestosterone creams and patches. The active ingredient in Liquid Anodrol calledoxymethobol™, is not alkylated or methylated in structure and may possess a lowerrisk factor with use when compared to oral steroids with these toxic configurations.Oxymethobol has a natural time release effect and may produce the most dramaticmuscle and strength gains of any product currently available. A few users interviewedclaim of improved mass gains when stacked with powerful orals such as D-BOL.Anodrol is definitely recommended as one of the main components of any stack forgreatly enhanced results.
**OXYMETHOBOL™
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ARNOLD EXCLUSIVE • FAT-TO-MUSCLE COMPOUND • BIG ARMS
SHOULDERSHOCKWith Overload Dropsand Power X Reps
A Commonsense Approach
GET RIPPED
•Hot Over-40 Hardbody Gina Ostarly (Wow!)•Legends of Bodybuilding—Kevin Levrone•Pro-Style Workouts With Victor Martinez
PLUS:
Exclusive Feature
CriticalSuccessStrategiesof Bodybuilding Iconand California Governor
CORESTRENGTHHow It’s Really Built
ARNOLDTHINK
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Richard GaspariFormer NPC and IFBB champion CEO, Gaspari NutritionIRON MAN reader since 1981.
We Know Training!™
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† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
©2007 Prolab, Inc.
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September 2007 Vol. 66, No. 9
Shoulder Shock,page 104
FEATURES
ArnoldThink, page 92
64 TRAIN, EAT, GROW 95The TEG men discuss what they’ve learned about building muscle—plus exercise tweaks for better physiques.
92 ARNOLDTHINKBill Dobbins probes the California governor’s psychology of success, the thought processes that have led to his rise to the top.
104 SHOULDER SHOCKWilliam Litz gives you a compact lateral attack for dense delts that look like cannonballs.
116 A BODYBUILDER IS BORN 26Ron Harris helps prepare his young protégé for competi-tion—mentally and physically.
130 POWER/REP RANGE/SHOCK Q&ASteve Holman hits Eric Broser with questions on Boser’s P/RR/S mass-building protocol and variations that can create more size and striations.
154 L-CARNITINEJerry Brainum explores the research on this so-called fat-to-muscle nutrient.
180 VICTOR MARTINEZHow the new Arnold Classic champion did it—his training, nutrition and a few secret weapons.
198 HEAVY DUTYJohn Little analyzes Mike Mentzer’s statement, “As the body changes, training requirements change.”
214 GET RIPPED!From the Bodybuilding.com archive, Myron Mielke discusses a commonsense approach to etching in muscularity.
230 LEGENDS OF BODYBUILDINGRod Labbe talks to Kevin Levrone about his bodybuilding career, the current state of the sport and Levrone’s latest foray into the movie biz.
256 HARDBODYShocker Mom—Gina Ostarly strips down and pumps up for Michael Neveux’s camera. Very nice!
282 ONLY THE STRONG SHALL SURVIVEBill Starr’s take on developing your core—for more strength, solid size and fewer injuries.
SEPTEMBER 2007
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www.IronManMagazine.com
™
ARNOLD EXCLUSIVE • FAT-TO-MUSCLE COMPOUND • BIG ARMS
SHOULDERSHOCKWith Overload Dropsand Power X Reps
A Commonsense ApproachGET RIPPED
•Hot Over-40 Hardbody Gina Ostarly (Wow!)•Legends of Bodybuilding—Kevin Levrone•Pro-Style Workouts With Victor Martinez
PLUS:
Exclusive Feature
CriticalSuccessStrategiesof Bodybuilding Iconand California Governor
CORESTRENGTHHow It’s Really Built
ARNOLDTHINK
Sagi Kalev and Heather Tindell appear on this month’s cover. Hair and makeup Yvonne Ouellette. Photo by Michael Neveux.
We Know Training
Get Ripped,page 214
L-Carnitine,page 154
FEATURES
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In the next IRON MANNext month it’s our first-ever longevity issue: how to train, eat and supplement to live longer stronger—and more muscular too. We have a blockbuster interview with former Mr. America Jim Morris, who is now in his 70s—with current physique shots (you won’t believe your eyes!). Plus, we’ve got Jerry Brainum’s list of top longev-ity supplements, insights into growth hormone and testosterone and a look at drug-free chest training with an over-40 drug-free pro. Watch for the age-less October IRON MAN on newsstands the first week of September.
Victor Martinez,page 180
News & Views,page 248
KevinLevrone,
page 230
28 TRAIN TO GAINJoe Horrigan’s Sportsmedicine: Why Does My Shoulder Hurt? Plus, stretching, strength and size.
42 SMART TRAININGCoach Charles Poliquin’s tips on getting bigger and stronger fast.
48 EAT TO GROWStubborn-fat busters, new beta-alanine research and natural sources of arginine.
82 CRITICAL MASSSteve Holman maps out how to get wide bi’s and tri’s. Also, his complete, quick 3D back workout.
86 NATURALLY HUGEJohn Hansen fends off a leg-training barrage and then outlines a size-building supplement program.
224 BODYBUILDING PHARMACOLOGYJerry Brainum looks at thyroid drugs and busting diet plateaus through chemistry.
244 MUSCLE “IN” SITESEric Broser reports from the Web on sites by Dennis Wolf and Mary Lado. In his Net Results Q&A section he discusses triceps training and nutrition tips for mass.
248 NEWS & VIEWSLonnie Teper’s gold mine of good stuff on the competi-tive-bodybuilding scene. Also, look for IM’s photo fea-turette of the Muscle Beach Venice Memorial Day Bash on page 254.
272 PUMP & CIRCUMSTANCERuth Silverman’s inside look at the women’s body sports. (Pretty pictures too.)
292 MIND/BODY CONNECTIONRandall Strossen, Ph.D., explains cumulative consequenc-es, while Dave Draper says, It’s all in the mind, Smiley.
304 READERS WRITEArnold, the Great; creatine cred; just say “know”; and HIT me again.
Pump & Circumstance, page 272
Hardbody,page 256
WEB ALERT!For the latest happenings from the world
of bodybuilding and fitness, set your
browser for www.IronManMagazine.com.
DEPARTMENTS
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26 SEPTEMBER 2007 \ www.ironmanmagazine.com
Most IRON MAN readers know Bill Dobbins as an innovative and passion-ate photographer of fit and muscular women, but as “ArnoldThink,” his re-vealing portrait of Arnold Schwarzeneg-ger, shows, he’s also an accomplished writer. If you’ve read my editorials over the years, you know I come back time and time again to Arnold’s wisdom. In last month’s editorial, which was part of our 60th-birthday salute to the Gov-ernor, I discussed a day I had recently spent with him and commented that I’d gotten a 12-hour crash course in effective management.
In “ArnoldThink,” which begins on page 92, Bill draws on his own 30-year working relationship with Arnold to highlight the unique combination of attributes that have marked his success. While I’ve made my own observations about that subject, Dob-bins’ piece gave me new insight into the way Arnold uses reality and self-criticism. In Bill’s description of the process, I’m remind-ed of the world’s greatest golfer, Tiger Woods. Tiger’s approach to self-criticism—that you be critical of your performance but not destructively so—is a huge learning advantage. As one of Tiger’s coaches replied when asked how a certain poorly played round would affect Tiger’s game: Tiger sees every experience as a learn-ing experience.
Arnold’s realistic view of the world, which lacks the destruc-tive aspects that usually accompany self-criticism, is one of his greatest strengths—maybe even his greatest. An objective, con-structive analysis of the situation gives both Arnold and Tiger an incredibly clear picture of what they need to do to accomplish the goal at hand. That’s the reason they’re both at the top of their game—because they live in the present and know how to keep reality in focus.
I’ve known Arnold since 1969, and I can see that the attributes Bill talks about were present in his approach to life even back then. If you’re interested in what makes Arnold tick, I believe that this is the best single analysis of the traits that have informed much of his success. It could be a daily read to help inspire you to reach your goals and get the most out of your life.
How did Arnold “learn” all of this? Did he learn it at all, or was it simply innate? My next step is to sit down with the Governor and ask those very questions.
Speaking of thought processes, look for my new blog at IronManMagazine.com. Click Blogs in the top navigation bar to find my entries as well as the contribution of a host of IRON MANbloggers. IM
Publisher’s LetterJohn Balik’s
Critical Mass
Founders1936-1986:
Peary & Mabel Rader
Publisher/Editorial Director: John BalikAssociate Publisher: Warren Wanderer
Design Director: Michael NeveuxEditor in Chief: Stephen Holman
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Mary Gasca, Vuthy Keo, Mervin Petralba, Contributing Authors:
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Mozée, Charles Poliquin, Larry Scott, Jim Shiebler, Roger Schwab, Pete Siegel, C.S. Sloan, Bill Starr, Bradley Steiner, Eric Sternlicht, Ph.D., Randall Strossen, Ph.D., Richard Winett, Ph.D.,
and David Young
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Jake Jones Contributing Photographers:
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IRON MAN Internet Addresses:Web Site: www.ironmanmagazine.com
John Balik, Publisher: [email protected] Holman, Editor in Chief: [email protected] Silverman, Senior Editor: [email protected]
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