handbook - kembla joggers2013 kembla joggers handbook 5 race organisation functions:. racing....

2013H a n d b o o k

Major Sponsor

UNIFORM SPONSOR

FITNESS FIVE FUN RUN SPONSOR

TRAFFIC CONTROL MANAGEMENT

SUMMER SERIESSPONSOR

ATHLETES ATHLETE SPONSOR

VAN SPONSORS

OTHER SPONSORS & SUPPORTERS

WINTER SERIES SPONSOR

2013 Kembla Joggers Handbook 1

Welcome..........................................................2Sponsors.&.Supporters......................................3Contacts...........................................................4Other.Key.Contacts...........................................4Sub-Committees...............................................5Registration.&.Race.Fees.....................................5Club.Rules.&.Regulations...................................6Club.Training.and.Coaching................................7Information.Sources...........................................8Member.Discounts............................................92013.Senior.Winter.Race.Series........................102013-14.Transelect.Summer.Race.Series............11Other.Fun.Runs.&.Races...................................11Kerryn.McCann.Athletics.Track.........................122013.-14Track.Program....................................13Athletics.New.South.Wales.(ANSW)..................14ANSW.&.AA.Race.Program..............................15KJ.Juniors.......................................................162013.Junior.Pointscore.Series............................16Wollongong.Little.Athletics...............................18Athlete.Development.&.Assistance.Fund............20Kembla.Joggers.Support.Fund...........................20Beaton.Park.Scholarship...................................202013.Fitness.Five.Fun.Run................................21Social.&.Special.Events.....................................222013.Race.Planner...........................................24Race.Day.Information.......................................26Handicapping.&.Pointscore.Information.............28West.Dapto.Cross-Country.Park.Update............304km.Cross-Country.Course,.West.Dapto............31Venues...........................................................32Course.Information..........................................33Race.Marshalling.............................................38Club.Clothing.&.Store......................................39Club.Pointscores.&.Awards...............................40Honour.Roll....................................................43Trophy.Winners.&.KJ.Medallists........................44Summer.Series.Records...................................46Track.Records.................................................47My.Results......................................................52

Advertisers IndexLuis.Therapeutic.Massage..................................... 7Aqua.Cafe/Restaurant........................................... 9Level.One...........................................................17llawarra.Sports.Medicine.Clinic.-.Phil.Parle..............18Activate.Sports.&.Lifestyle.Nutrition.......................19Colour.Print.Solutions..........................................19Team.Keem.Coaching..........................................39Cowin.Chiropratic.Clinic.......................................40Naturioath/Massage.Therapist.-.Elad.Haas.............41Hynard.Chiropractic.Centre..................................42Wests.Illawarra....................................................53

Bill.WilliamsonHazel.BrownEric.Brown

Jim.HennessyNeil.BarnettDavid.Higgins

Kerryn.McCann*Jonathan.Hall

Dave.Power

LIFE.MEMBERS

HONORARY.MEMBERS

*.Deceased

Contents

Jessica Hull - 2012 Australian Champion Under 17 1500m, 3000m and 4 km XC

2013 Kembla Joggers Handbook2

To. all. club. members. re-joining.the. club. again. this. season,.our. sponsors,. supporters. and.volunteers,.we.welcome.you.to.what.will.no.doubt.be.a.another.fantastic. year. of. running.. A.special.welcome.to.our.newest.members.–.we.hope.you.enjoy.what. the. club. has. to. offer. and.that. it. can. help. you. take. your.fitness.to.a.new.level..The.club.will. be. conducting. a. virtual.smorgasbord. of. events. across.

the.year,.close.to.80.in.fact.if.you.include.our.track,.cross-country.and.road.races..On.top.of.this.is.the.opportunity.to.represent.the.club. at. Athletics. NSW. events. throughout. winter. and. summer.seasons,. something. we. fully. recommend. to. KJ. runners. of. all.abilities.as.a.way.of.skyrocketing.your.form.while.having.a.lot.of.fun.at.the.same.time.

Over.summer.the.committee.has.been.putting.a.great.deal.of.effort.in.to.finding.ways.to.improve.the.experience.you.have.as.a.KJ.member..This.will.include.trying.to.reduce.the.volunteering.commitment. as. much. as. we. can. without. compromising. the.safety.of.our.activities..We.have.also.made.some.changes.to.our.programs.in.an.attempt.to.introduce.some.more.variety,.increase.participation.and,.again,.to.minimise.marshalling.requirements..One.of.the.events.to.go,.unfortunately,.is.the.KJ.half.marathon,.but. while. it. is. not. on. the. calendar. in. 2013. we. may. consider.running.it.again,.albeit.not.on.an.annual.basis..The.3km.cross-country. events. in. winter. will. now. be. open. to. seniors. not. just.juniors. which. should. prove. popular.. As. always,. we. welcome.your.continuing.feedback.which.has.indeed.already.driven.us.to.make.changes.and.craft.the.year.ahead.

Before.we.know.it.April.and.our.annual.Fitness.5.Funrun.will.be.here,.and.if.the.growth.of.recent.years.continues.a.1000+.crowd.is.a.very.real.possibility..Running.an.event.of.this.magnitude.is.a.

huge.logistical.task.so.if.you.are.able.to.help.in.any.way.we.would.certainly.love.to.hear.from.you..The.inaugural.KJ.cross-country.relay.is.one.of.the.new.events.that.should.prove.popular.on.this.year’s. program. so. start. getting. your. 4. person. teams. together.now..The.timing.chip.system.will.be.fully.operational.from.the.start.of. the.season.and.will.be.something. to.get.used.but.will.eventually.make.things.much.more.efficient..On.top.of.this.there.should.be.some.events.on.our.social.calendar.not.worth.missing.including.our.Trivia.Night.and.monthly.Sunday.morning.training,.or.Sun.Runs,.which.are.at.the.Clubhouse.and.always.includes.a.fantastic.free.breakfast.for.all.participants.

On.the.opposite.page.you.will.see.a.list.of.our.very.supportive.2013. sponsors.. All. successful. organisations. require. a. team.effort.and.we.very.much.consider.our.sponsors.as.an. integral.part. of. our. team.. Their. ongoing. support. makes. the. biggest.of. differences. to. how. the. club. functions. and. what. we. can.provide.members..So.quite.simply.please.support.them.in.return.wherever.possible.–.I.know.most.of.you.already.do!

This.handbook.is.designed.to.be.your.handy.reference.on.the.club.for.the.next.12.months..Other.updates,.results.and.news.items.will.be.available.either.via.our.e-Newsletter,.Facebook.and.Twitter. accounts,. or. the. new. website. at. www.kemblajoggers.org.au. . Otherwise,. feel. free. to. contact. one. of. our. committee.members.if.you.need.to.know.more.

Have. a. great. year. of. running. with. your. KJ. friends!. We. look.forward.to.seeing.more.of.you.

Neil.Barnett..President

Welcome


Kembla.Joggers.wishes.to.thank.the.following.sponsors.and.supporters.for.their.ongoing.assistance..Please.return.the.favour.and.support.the.businesses.that.support.our.club.

Major Sponsor

Uniform Sponsor Fitness 5 Fun Run Sponsor

Van Sponsors

Other Sponsors & Supporters

Summer Series Sponsor

Sponsors & Supporters


PresidentNeil Barnett(42274662.(h);.4275.7470.(w);..041925.6047.(m)[email protected].–.Race.Organisation,.Fitness.5,.ANSW,.Social,.Clubhouse/XC.

Vice PresidentEric Brown(4261.3985.(h);.0415.930.900.(m)[email protected].–.Race.Organisation,.KJ.Medals,.Clubhouse/XC.

TreasurerDave Higgins(4284.1317.(h);.0412.641.317.(m)[email protected].–.ANSW.Registrar,.Special.Events,.Fitness.Five,.ANSW,.Clubhouse/XC.

SecretaryHazel Brown(4261.3985.(h)[email protected].–.Trophies,.KJ.Medals.

Assistant SecretaryMichelle Hull(4256.8688;.0437.566.735.(m)[email protected].–.Juniors.

Public OfficerPia Angelucci(.0466.496.610.(m)[email protected].–..Coaching,.Social.Committee.

Race OrganiserElad Haas(4272.3152.(h);.0406.080.855.(m)[email protected].–.KJ.Medals.

Assistant Race OrganiserSimon Hull(4256.8688.(h);.0437.566.733.(m)[email protected].–.Race.Organisation,.ANSW,.Juniors.

Social SecretaryBen Scollary(4295.3424.(h),.0404.492.296.(m)[email protected].–.Race.Organisation,.Publications.

Race Data ManagerIan Tague(0418.537.760.(m)[email protected]

Committee MembersDean Boyton(4295.1905.(h);.0413.363.839.(m)[email protected] Issa(9717.3174.(w);.0403.280.760.(m)[email protected].–.Race.Organisation,.Clubhouse/XC.

Dave Barnett(4271.3299.(h)[email protected].–.Fitness.5,.Special.Events,.Juniors,.Race.Organisation,.ANSW,.Clubhouse/XC.

Noel Weeks(4228.1406.(h);.0409.668.964.(m)[email protected].–.Fitness.5.

Roy Francis(4271.3596.(h);.0428.713.596.(m)[email protected].–.Race.Organisation,.Clubhouse/XC..

Jennifer Burns(.0411.242.895.(m)[email protected].–.Race.Organisation,.KJ.Medals..

Club Clothing & UniformsWendy Weeks(4228.1406.(h)[email protected]

First Aid OfficerDean Boyton(4295.1905.(h);.0413.363.839.(m)[email protected]

Junior Development OfficerKeith Hamilton(4285.7160.(h);.0414.949.423.(m)[email protected]

WebsiteBen Scollary(0404.492.296.(m)[email protected]

Club House ManagersEric Brown(4261.3985.(h);.0415.930.900.(m)[email protected]

Roy Francis(4271.3596.(h);.0428.713.596.(m)[email protected]

Club CaptainGreg [email protected](0477.323.689.(m)

Lorraine [email protected](0432.543.282.(m)

Junior Club CaptainsJessica HullMitchell Hennessy

All KJ Correspondence to:Kembla [email protected]

Other Key Contacts

Contacts


Race OrganisationFunctions:. Racing. programs,. course. design. &. race. day. set-up,.equipment,. marshalling,. communications,. gear. maintenance,.timekeeping,.first.aid.and.safety.issues.

John.Burns Jennifer.Burns Eric.BrownNeil.Barnett Dave.Barnett Elad.HaasRoy.Francis Simon.Hull

KJ Track/ANSWFunctions:. KJ. track. racing. programs. including. KJ. Track.Championships,.ANSW.issues,.organising.sanctioned.host.events.and.KJ.team.selections.for.ANSW.State.Relays.

Simon.Hull Neil.Barnett Greg.MottDave.Barnett Dave.Higgins Lorraine.HinceGreg.Mackey

Fitness FiveFunctions:. Organisation. and. promotion. of. the. annual. Kembla.Joggers.Fitness.Five.Funrun.Dave.Higgins.(Director) Dave.Barnett Simon.HullJohn.Burns Neil.BarnettJim.Hennessy Noel.Weeks

Coach and Athlete DevelopmentFunctions:.Development.of.club.based.coaching.programs.&.other.athlete.development.initiatives.

Pia.Angelucci Noreen.Parish Phil.AustenIan.Hatfield Paul.Micale

KJ MedalsFunctions:. Nomination. and. selection. of. KJ. Medal. recipients. for.presentation.at.Presentation.Night.

Ian.Tague Hazel.Brown Elad.HaasEric.Brown Jennifer.Burns Kym.Batten

JuniorsFunctions:.Junior.racing.&.development.programs,.and.assisting.in.the.organisation.of.junior.events.

Keith.Hamilton Michelle.Hull Simon.Hull

SocialFunctions:.Organisation.and.promotion.of.social.events.including.Presentation.Night,.fund-raisers,.event.BBQ’s.

Jennifer.Burns Neil.Barnett Ben.ScollaryPia.Angelucci

Post-race.refreshmentsAnn.Asher. Jim.Hennessy Wendy.Weeks

Publications & WebsiteFunctions:. KJ. Annual. Magazine. &. Handbook. production,.including.race.reports,.photography,.editing,. layout,.copying.and.distribution,.KJ.Web.Site.and.email.database.system.

Chris.Fraser Sarah.Smith Ian.TagueLynn.Tague Ben.Scollary

Clubhouse and Cross-Country Park DevelopmentFunctions:.To.oversee.the.maintenance.&.development.of.the.new.Integral.Energy.Recreation.Park.Cross-Country.venue.and.clubhouse.facility.

Neil.Barnett Dave.Higgins Eric.BrownWitold.Krajewski Dave.Barnett John.MintoffRoy.Francis Peter.Issa

Special EventsFunctions:.Organise.KJ.involvement.in.special.events.such.as.the..Cancer.Council.Relays,.club.bus.trips.to.City.to.Surf.etc.

Dave.Barnett. Dave.Higgins

Kembla Joggers Fees

TypeSummer

Season OnlyFull Year

Senior $30 $70

Senior.-.New.Member.Pack

$70 $115

Junior.(Under.18.years) $20 $50

Junior.-.New.Member.Pack $60 $95

Family $60 $140

Associate/Coach $10 $15

Guest.(per.race) $10 $10

ANSW Fees (Optional)

TypeWinter

Season OnlyFull Year

Open $60 $110

Concession.(Seniors.Card,.60+)

$60 $77

Juniors.(Under.20.years) $60 $80



Dual.(LA).U15,.U14,.U13 No.Charge No.Charge

Family.(of.4) - $240

KJ Race Fees•.There.are.no.race.fees.applicable.to.most.of.KJ.events..A.small.fee.is.charged.for.track.champion.ships.and.some.special.events.•.Guest.race.registration.fees.are.$10.per.guest. (1.race.max.for.local.residents)

ANSW Championship Race FeesOnline.16.&.over....$20........Race.Day.16.&.over....$25Online.U16..............$15........Race.Day.U16............ .$20Online.Family..........$45

Registration & Race Fees

*.Juniors.age.as.at.30.September,.2013.

Sub-Committees


1.. No. person. will. be. allowed. to. compete. without. being. a.fully-paid.member.unless.given.guest.membership.status.for. which. a. guest. fee. applies.. Guests. must. join. at. the.second.event.they.attend.

2.. All.marshals.on.road.courses.open.to.vehicular.traffic.must.be.fully-paid.members.of.the.club.and.at.least.18.years.of.age.

3.. Runners.must.keep.to.the.extreme.right.hand.side.of.the.roadway. unless. directed. otherwise. by. course. marshals.and/or.Police.

4.. Footpaths.must.be.used.where.practicable.5.. Cutting.corners.is.not.allowed.6.. Runners.should.always.run.in.single.file.unless.overtaking.7.. When.overtaking,.the.runner.in.front.always.has.the.right.

of.way.8.. During.the.running.of.each.event.competitors.must.obey.

the.directions.and.instructions.of.the.race.marshals.and/or.Police.

9.. Runners.must.give.way.to.all.vehicular. traffic.and.should.stop. if. directed. to. by. course. marshals. and/or. Police.. No.runner.has.right.of.way.in.any.situation.

10.. The.maximum.distance.juniors.can.contest.is.as.follows:.10.years. and. under–2km;. 11. years–3km;. 12-14. years–5km;.15-17.years–7km.(age.as.at.December.31,.2013).

11.. . All. members,. 18. years. and. over,. will. be. required. to. act.in. an. official. capacity. (marshalling),. as. directed. by. the.Race. Marshal. Organiser.. Due. to. Police/Council. and. RTA.demands,. in. any. given. year. (March. to. March),. you. will.be. requested. to. marshal. at. least. once.. Members. selected.for. marshalling. duties. are. required. to. advise. the. Marshal.Organiser.if.for.some.reason.they.are.not.available.to.assist.at. that. particular. time.. Members. will. not. be. permitted. to.compete. in. future. club. events. nor. will. they. accrue. further.points. until. they. have. fulfilled. their. marshalling. duties. nor.be.eligible.for.any.club.awards..Members.are.to.personally.undertake.their.marshalling.duties..They.are.not.transferable.to.non-members.

12.. Runners.arriving.to.handicapped.events.with.less.than.15.minutes. prior. to. the. official. race. start. time. will. be. issued.a. handicap. time. penalty. or. required. to. start. from. the.backmarkers.position.

13.. It.is.the.responsibility.of.each.competitor.to.ensure.he/she.is.at.the.start.line.for.his/her.correct.handicap.starting.time.

14.. Many. KJ. events. are. handicapped.. The. Handicapper’s.decision.is.final..Bad.sportsmanship.will.not.be.tolerated..Information. on. how. the. handicapping. and. pointscore.system.works.is.outlined.elsewhere.in.the.KJ.Handbook.

15.. Runners. are. not. allowed. to. start. on. a. different. handicap.time.to.the.one.allocated.unless.by.prior.arrangement.with.the.Handicapper..Under.no.circumstances.will.handicaps.be.adjusted.for.any.of.the.trophy.races..

16.. All. trophies. awarded. under. club. handicap. rules. requires.the.winning.runner.to.have.competed.in.at.least.three.club.events.during.the.current.season.to.be.eligible.to.win.that.trophy..Other.conditions.may.sometimes.apply.

17.. All. runners. completing. a. race. must. ensure. that. their.position.number.tag.given.at.the.finish.line.or.timing.chip.is.handed.to.officials.without.unnecessary.delay.

18.. Any. incidents. observed. during. a. KJ. event. should. be.reported. to. the. Race. Organiser. or. club. official. and.recorded.on.an.Incident.Report.Card.as.soon.as.possible.after.the.event.

19.. Any. claims. for. club. Open. or. Age-Group. Records. and/or.disputes.are.to.be.made.to.the.Race.Data.Manager.on.the. same. day. the. event. is. held.. Guest. members. or. non-members. will. be. ineligible. to. claim. any. club. records. or.trophies.

20.. Rules. and. regulations. (Code. of. Conduct). relating. to.authorised. club. use. of. Sydney. Catchment. Authority.property.at.our.Mt.Kembla.venue.for.racing.is.outlined.on.page.32.

21.. Rules. relating. to.ANSW.sanctioned.events.are.set.out. in.the.official.ANSW.Handbook..Club.members.competing.in.ANSW.events.are.representing.the.club.and.as.such.club.rules.may.also.apply.

22.. Failure.to.abide.by.any.of.the.above.rules.and.regulations.may. result. in. disqualification. and/or. suspension. from.future.club.activities.

23.. ipods,. MP3. players. or. any. similar. devices. requiring.headphones. are. NOT. PERMITTED. to. be. worn. in. Club.events.

24.. It.is.mandatory.that.you.enjoy.your.running.with.the.KJs.

Because.of.the.ever.present.danger.to.road.runners.and.possible.ensuing.litigation,.Kembla.Joggers.are.the.holders.of.a.public.risk.liability.insurance.policy..It.is.essential.therefore,.that.certain.rules.and.regulations.apply..These.rules.and.regulations.are.for.the.protection.of.the.members.and.committee.alike,.and.it.is.a.condition.of.membership.that.they.be.strictly.adhered.to.

Club Rules & Regulations

2012 W-Squared Winner Shahna Fairley


Kembla. Joggers. continues. to. offer. members. access.to. organised. group. training. and. coaching. sessions..These.sessions.are.conducted.by.our. team.of.qualified,.committed. and. voluntary. coaches. in. a. fun. and. relaxed.atmosphere.

Sessions.are.open.to.athletes.of.ALL.abilities.over.the.age.of.8.years.old.who.wish.to.improve.their.technique.and.form.over.sprints,.middle.or.long.distance.running.events..

Separately.supervised.squads.for.both.juniors.and.seniors.will.feature.at.each.session..To.be.involved.athletes.must.be.fully.paid,.active.Kembla.Jogger.members.

Sessions.will.start.SHARP.at.the.times.indicated..Athletes.should. arrive. on. time. -. as. all. sessions. commence. with.warm.ups.to.minimise.the.risk.of.injury..Sessions.will.run.for.approximately.1.hour.

Want to become a club coach?Kembla. Joggers. is. committed. to. the. development. of.athletes,. coaches. and. officials. within. the. club.. To. this.end. we. have. created. an. assistance. fund. to. help. with.the.financial.burden.of.attending.courses. in.gaining. the.necessary. accreditation.. When. accreditation. is. gained.and.in.return.for.this.assistance,.Kembla.Joggers.expects.you. to. commit. to. the. clubs. organised. weekly. coaching.sessions..

We.will.assist.approved.KJ.members.with.up.to.50%.off.the.cost. in.gaining.accreditation..The.minimum.age.is.18.male.or.female..Cost.of.the.course.includes.ATFCA.Registration,.NCAS.fees,.coaching.manual,.Track.&.Field.manual,.Modern.Athlete.&.Coach.Quarterly.Journal,.Professional. Indemnity.&. Public. Liability. Insurance. and. GST.. . Registration. with.Athletics.Australia.is.mandatory.to.coach.at.Beaton.Park.

Please. contact. Pia. Angelucci. if. you. are. interested. in.becoming.part.of.the.KJ.coaching.team.

Luis TherapeuTic Massage

Luis Cortes

NOTE:.It.is.required.that.parents.of.juniors.under.12.years.old.remain.with.their.child.at.each.training.session.

KJs current coaching staff includes:

Pia Angelucci Ph.0466.496.610Level. III+. –. Sprint. and. Middle. Distance.. Pia. is. a.contact.for.the.Central.Wollongong.area..

Paul Micale Ph.0431.025.848Level. III. –. Middle. Distance.. Central. Wollongong.area..

Phil Austen Ph.4244.2935Level.II.-.Long.and.Middle.Distance,.steeple...Phil.is.a.contact.for.the.Sthn.Highlands.and.Campbeltown.area..

Noreen Parrish Ph.0417.455.023Level.IV.–.Sprint.and.Middle.Distance.and.a.strength.and.conditioning.expert..Noreen.is.a.contact.for.the.Central.Wollongong.area..

Ian Hatfield Ph.4256.2021.or.0414.772.970Level. V. –. Sprint. and. Middle. Distance.. Ian. is. a.contact.for.the.Sthn.Suburbs..

.For.more.information.on.coaching.or.training.sessions.please.contact.any.of.the.above.

Tuesday Fartlek.TrainingWinter. .Daylight.Saving. . .

ThursdayAll.Year*

Sunday KJ Cross-Country ParkSun Runs - dates.TBA 8.00am

Stuart Park

Seniors.4.30pmSeniors.5.00pm

Beaton Park5.30pm

*(except.school.holidays)

Deep tissue MassageChinese CuppingDry NeedlingSports InjuriesFrozen shoulderBack Pain

AMT Member Senior Member Level 1 7297

4284 0811Mobile: 0422 689 771

30 Wilga Street, Corrimal

Club Training & Coaching

Sessions


KJ WebsiteEverything.you.need.to.know.about.Kembla.Joggers.can.be.found.on.our.website.which.can.be.accessed.at.

www.kemblajoggers.org.au

Our. brand. new. website. was. has. many. new. features. and.a. fresh,. funky.new. look..The.home.page.contains. links. to.the.latest.clubresults,.race.info,.photo.and.video.galleries,.juniors’.pages,.clubhouse. info. and. the. Fitness. 5. Funrun.. The. newest.features. include. a. powerful. search. engine,. which. allows.you. to.search. for.previous.club. race. results.using.a. range.of.different.search.criteria,.and.interactive.Google.maps.of.most.of.our.courses..Kembla.Joggers.also.now.has.Twitter,.Facebook.and.YouTube.accounts..From.our.homepage.you.can. follow. the. links. to. these. accounts. and. can. also. share.news.items.and.photos.on.your.own.Facebook.and.Twitter.pages.by.simply.clicking.on.the.icons.next.to.each.story.or.photo.

The. website. is. kept. up. to. date. every. day. so. you. can. rest.assured. that. the. information. is. recent. and. accurate.. The.latest.club.news.and.event.updates.will.be.posted.as.soon.as.they.come.to.hand.so.make.sure.you.visit.often.to.keep.up.to.date.or,.better.still,.make.our.website.your.home.page.

Email Information ServiceBy.providing.the.club.your.email.address.upon.joining.you.will.be.added.to.our.KJ.information.email.service.database..You. will. receive. regular. news. and. event. updates. from.the. club,. and. a. few. days. before. most. club. events. a. race.reminder.will.be.sent.out.with.the.latest.race.details..It.is.very.important. that.you. let. the.club.know. if.your.email.address.changes. so. we. can. keep. our. database. up. to. date.. Please.send.updated.email.details.to.runners@kemblajoggers.org.au. You. can. opt. out. of. our. email. service. at. any. time. by.following.the.‘unsubscribe’.link.at.the.bottom.of.the.email.

FacebookBrand. New. in. 2013!. Kembla. Joggers. now. has.an. official. Facebook. Page!. Hop. online. and. ‘Like’.us.today.to.stay.in.touch..The.latest.updates.and.news. are. also. posted. here. but. more. importantly.

this. is. a. great. forum. for. club. members.. Feel. free. to. post.your. feedback,. provide. some. commentary. on. your. race.performances.or. that.of.other.KJs,.post.photos.and.videos,.share.some.race.tips.or.even.list.any.items.you.might.have.for.sale..The.Facebook.page. is.moderated.and,.don’t. forget,. is.accessed.by.club.members.and.fans.of.all.ages.

TwitterStaying.in.touch.with.Kembla.Joggers.has.never.been.easier.by.following.our.Twitter.account..It.is.the.ideal.way.to.get.instant.updates.on.all.things.

KJs,. especially. if. you. are. out. and. about!. If. there. are. any.snappy.or.quirky.news.items.they.will.be.tweeted,.but.also,.more.importantly,.any.late.changes.to.race.programs.such.as.cancellations.or.venue.changes..It’s.a.very.handy.application.to.have.and.one.of.the.easiest.to.use..So.join.Twitter.today.(it.takes.less.than.2.minutes!).and.add.us.@KemblaJoggers..Feel.free.to.retweet.any.of.our.posts.to.get.the.news.out!

YouTubeThe. Kembla. Joggers. YouTube. channel. is. still.under. construction. and. more. content. will. be.uploaded.in.the.coming.months..We.have.some.fantastic. videos. up. at. the. moment. highlighting.

some. of. our. best. stars. including. Ryan. Gregson,. Sarah.Carli.and.the.late.Kerryn.McCann.in.her.spine.tingling.final.effort. in. the.Melbourne.Commonwealth.Games.marathon..Subscribe. to. the. Kembla. Joggers. channel. and. be. sure. to.check.back.soon.for.some.more.great.KJ.footage!

Annual MagazineAt. the. end. of. the. winter. season. the. club. now. produces.a. professionally. printed. version. of. the. Annual. Magazine.which. is. available. to. every. current. KJ. member. or. family..This.includes.a.complete.wrap-up.of.all.awards.and.trophies.given. out. at. the. Annual. Presentation. Night,. a. compilation.of. times. recorded. for. every. runner. during. the. winter,.up-to-date.age-group.records.and.the.usual.annual.reports,.including. Juniors,. ANSW,. Social,. Presidents,. Fitness. 5. etc..The.Annual.Magazine.can.also.be.downloaded.from.the.KJ.website.once.available.

KJ Email Addresses.Want your very own Kembla Joggers email address? Well now you can have one!KJs. is. able. to. provide. members. with. a. permanent.KJ. email. address. under. the. KJ. domain. such. as. me@kemblajoggers.. org.au.. Your. KJ. email. account. can. be.accessed.from.anywhere.on.the.Internet,.which.means.users.are.no.longer.tied.to.any.particular.service.provider.for. their. email. address.. This. is. a. “first-come,. first-in”.service.so. if.your.name. is. Judy,. there.will.only.ever.be.one. [email protected].. au. available!. To. apply.for. your. FREE. KJ. email. address. and. account. click. on.the.“KJ.Email”.button.on. the. toolbar.of. the.KJ.website.homepage.and.follow.the.instructions.

Note:.This.an.email.only.address.and.does.not. include.dial. up. access.. Subscribers. to. this. account. will. access.their. KJ. email. from. an. ISP. account. with. your. current.Internet.provider,.or.from.anywhere.else.on.the.Internet,.via.HTTP.

Information Sources


Aqua Cafe/Restaurant - Cliff Rd........................10%Wilsons Discount Bikes.......................................10%Illawarra Sports Medicine Clinic.(Phil.Parle).........10%Altitude Peak Health and Fitness

Run.fitness.services.&.dietitian............................20%Yoga.classes......................................................10%

Team Keem Coaching .........................................10%

Sports Naturopathy.(Elad.Haas)............................10%Rand Ink Tribal Tattoo.-.Tattoos.and.Piercings........20%Rapid Cool Airconditioning

A.cool.discount.–.ask.before.quoting!!Cowin Chiropractic Clinic (Travis Powell)

Free.Initial.Consulation

The following businesses offer discounts to KJ members. It is important that you show your KJ membership card before purchasing or quoting. In some cases, a store card will need to be shown – these are available from the club treasurer on race days.

Member Discounts

2012 McCaffrey Challenge - Nowra


Starting Times: All. races. start. promptly. at. advertised.times.. Alternative. shorter. races. will. start. with. first. runner.in.longer.handicapped.event..See.Junior.Program.for.junior.race.start.times.

Point Scores:.Best.10.out.of.13.included.in.Winter,.Elite.&.Over.60’s.Pointscore.tallies.

Race Registrations:. Last. registrations. taken. at. 15. min.prior.to.race.start...Handicap.time.penalties.issued.for.late.registrations..The.handicapper’s.decision.is.always.final.

Main Venues:.Cambewarra.-.Browns.Mt.Rd,.Cambewarra..

West.Dapto.-.IE.Recreation.Park,.Darkes.Road.

Mt.Kembla.-.Harry.Graham.Drive,.Kembla.Heights.(adjacent.to.Motor.Cross.Circuit).

Cordeaux.Dam.-.Dam.Picnic.Grounds,.Picton.Rd.

.^.mass.start.event.-.all.other.races.on.handicap..........

**.senior.non-pointscore.event.-.all.other.races.included.in.Pointscores.

Race.course.&.distance.subject.to.change.without.notice..Up.to.date.race.info.&.results.on.the.KJ.Website.www.kemblajoggers.org.au

March.2 5km.XC.^West.DaptoRegistration Day

3.00pm

March.16 5km.^ Cordeaux.Dam 2.00pm

March.308km.3km.^.**

Mt.Kembla 3.00pm

April.138km.XC4km.XC..^.**

West.DaptoJunior Open Day

3.00pm

April.27 5km.XC.^Stuart.ParkPuckeys

3.00pm

May.11 KJ.Cross-Country.Relays.^.** West.Dapto 2.00pm

May.258km.XC.^4km.XC.^.**

Cambewarra.Nowra Challenge No.1

3.00pm

June.816km4km.XC.^.**

West.DaptoG-Man Bolt Memorial Trophy

2.00pm

June.294.mile3.km.^.**

Mt.Kembla.AC Mitchell Memorial Trophy

3.00pm

July.610.km4.km.XC.^.**

West.Dapto3.00pm

July.209.mile.(14.4km)3.mile.(4.8km).^.**

Mt.KemblaTony McMichael Memorial Trophy

2.00pm

July.278km.XC.^4km.XC.^.**

West.DaptoNowra Challenge No.2

3.00pm

August.178km4km.XC.^**

West.Dapto 3.00pm

August.24 5km..XC.^West.DaptoJunior Presentation Day

11.00am

2013 Senior Winter Race Series


...Jan. Wednesday.1. 4.mile.(6.6.km).#!. Mt.Kembla. . . . 4.00pm

. . . 1,.2.&.3.km.@.*. Hangover Handicap. . . 3.45pm

.... Tuesday.14. . 3.km.#. . Illawarra.Yacht.Club. . . 6.00pm

. . . 1.&.2.km.XC.@.*. . . . . 5.45pm

.... Tuesday.19. . 5.km.XC.#. . West.Dapto. . . . 6.00pm

. . . 1.&.2.km.XC.@.*. . . . . 5.45pm

.... Tuesday.28. . 5.km.XC.#. . West.Dapto. . . . 6.00pm

. . . 1.&.2.km.XC.@.*. . . . . 5.45pm

...Feb. Tuesday.11. . 5.km.#. . Shellharbour.Surf.Club. . . 6.00pm

. . . 1.&.2.km.@.*.. . . . . 5.45pm

....Apr. 7. . 5.km. . Kembla.Joggers.Fitness.5

....May. 19. . 21.1.km. . Sydney.Half.Marathon

..... 21. . 11.km. . Sutherland.to.Surf

....Sept. 22. . 42.2.km./.21.1.km. Sydney.Marathon.&.Half

....Nov. 10. . 5.km.&.10.km.. Fishers.Ghost.Funrun

....Jan. 26. . Long,.Short.&.Mini.Events. Australia.Day.Illawarra.Aquathon

....Aug. 11. . 14.km. . City.to.Surf

....July. 7. . 42.2.km./.21.1.km. Gold.Coast.Marathon.&.Half

..... 14. . 42.2.km. . Canberra.Marathon.-.KJ.Marathon.Championships

....Nov. .Tuesday.5. . 5.km..#.. . Illawarra.Yacht.Club. . . 6.00pm

. . . 1.&.2.km.@.*.. . .. . . 5.45pm

....Oct. .Tuesday.8. . 5.km.XC..#.. . West.Dapto. . . . 6.00pm

. . . 1,.2.&.3.km.XC.@.*.. KJ Cross-Country Championships. 5.45pm

.... Tuesday.17. . 5.km.#. . Wollongong.Entertainment.Centre. . 6.00pm

. . . 1.&.2.km.@.*.. Brewery Bash & KJ Xmas Drinks. . 5.45pm

...Dec. Tuesday.3. . 5.km.XC.#. . Stuart.Park. . . . 6.00pm

. . . 1.&.2.km.@.*.. Puckeys. . . . 5.45pm

. Tuesday.22. . 5.km.XC.#. . Stuart.Park. . . . 6.00pm

. . . 1.&.2.km.@.*.. Puckeys. . . . 5.45pm

Summer Pointscores:

•. Summer.(YDOIDOIT).Pointscore.events.marked..#•. Junior.Summer.Pointscore.events.marked..*•. Junior.races.marked.@

•. Races.on.handicap.marked.!•. Best.7.scoring.races.included.in.each.Pointscore.•. Points.awarded.on.silent.handicap.finishing.order.

Race.course.&.distance.subject.to.change.without.notice..Up.to.date.race.info.&.results.on.the.KJ.Website.www.kemblajoggers.org.au

Event.details.are.subject.to.change.without.notice..Please.confirm.details.are.valid.prior.to.each.event.

Sponsored.by:

2013/2014 Summer Race Series

Other Fun Runs & Races 2013/2014


Some important considerations when using the track.1. SupervisionPeople.using.the.facility.on.a.casual.basis.do.so.without.direct.supervision.from.Beaton.Park.Leisure.Centre.Management..If.you.want.advice.on.how.to.best.use.the.facility,.please.see.reception.for.athletic.clubs.and.contact.names.2. Age of UsersAll.children.under.the.age.of.12.years.must.be.accompanied.and. directly. supervised. by. an. adult. at. all. times. when.undertaking. track. activities.. Children. who. are. not. training.must.remain.outside.the.spectator.fence.3. Lane BarriersAll.runners.need.to.be.aware.that.lane.barriers.will.close.off.No.1.and.2.lanes.completely.during.training.times..This.is.to.preserve.the.life.of.these.lanes..The.lane.barriers.will.only.be.opened.during.competition.meets.and.carnivals.4. Spikes and starting blocksMaximum. allowable. spikes. for. use. on. the. track. are. 7mm.(9mm.for.long.and.high.jumps)..Starting.blocks.can.only.be.used.at.the.100m/200m.and.400m.start.positions.and.then.only.those.blocks.approved.by.the.centre.5. Priority Booking & Lane UseKembla.Joggers.have.a.priority.track.booking.on.Thursday.evenings. from. 6.30-8.00pm.. During. this. time. we. have.priority. use. of. the. track.. Prior. to. 6.30pm. warming. up.should.be.done.in.the.outer.lanes.or.grassed.area.so.as.not.to. interfere. with. other. athletes. who. have. paid. to. use. the.track. for. training. purposes.. Refer. to. the. sign. at. the. track.for. further. details. on. lane. use.. Please. comply. with. these.arrangements,. which. allows. many. users. to. safely. train. on.the.track.6. Track EtiquetteTrack. etiquette. on. training. nights. demands. that. athletes.should.be.aware.of.other.track.users..Other.athletes.may.be.running.fast.repetitions. in.the.same.lane.and.approaching.from. behind.. Always. move. out. when. a. runner. calls. out.“track”.. Any. athlete. wishing. to. use. the. track. on. any. of.the. following. scheduled. club. competition. days,. must. first.obtain. permission. from. the. designated. club. to. do. so..Athletics. Wollongong. (Wednesday. evening. from. 5.30-8.30pm),. IBS. (Sunday. afternoons. from. 1.00-5.00pm). &.Wollongong. Little. Athletics. (Friday. evenings. in. summer.from.5.00pm.–.exclusive.use).

7. Track SafetyMany.athletes.from.other.clubs.use.the.infield.for.throwing.events..All.athletes.should.make.it.a.habit.to.NEVER.WALK.ACROSS. THE. INFIELD. in. either. training. or. to. get. to. the.start.of.a.race..Use.the.track.instead.8. SpectatorsSpectators. must. stay. off. the. track. and. infield. area. at. all.times..Spectators.should.remain.behind.the.spectator.fence.or.sit.in.the.grandstand.facility.9. Admission FeesAn.admission.fee.is.payable.at.the.front.desk.when.entering.the.Leisure.Centre..A.coloured.armband.will.be.given.to.you.and. must. be. warn. when. using. the. track.. Multi-visit. cards.are. available.. 2013. fees:. $3.10. Children/Concession,. $5.20.Adults,.$0.70.Spectator.9. Admission FeesAn.admission.fee.is.payable.at.the.front.desk.when.entering.the.Leisure.Centre..A.coloured.armband.will.be.given.to.you.and. must. be. warn. when. using. the. track.. Multi-visit. cards.are. available.. 2013. fees:. $3.10. Children/Concession,. $5.20.Adults,.$0.70.Spectator.10. Coaching of AthletesAll.coaches.coaching.other.patrons.must.hold.current.coaching.qualifications.and.provide.to.the.centre.A.monthly.coaches.fee.must.be.paid.as.set.by.council..Unqualified.parents.may.only.coach.their.own.children.

Thursday Track

KEMBLA.JOGGERS.track.and.field.competition.takes.place.every.Thursday.evening.all.year.round.starting.at.6.30pm..We.cater.for.all.ages.and.abilities..The.racing.format.is.very.relaxed.and.not.too.rigid.

Generally. there. will. be. separate. races. for. juniors. (under.15). and. adults. (over. 15).. Distances. will. be:. Under. 10.–. up. to. 2km,. 10-11. up. to. 3km,. 12-14. up. to. 5km,. 15-17.up.to.7km,.over.17.any.distance.(age.to.be.taken.at.31st.December,. 2013).. We. will. also. conduct. shorter. races. as.outlined. in. the. track. program. or. on. demand.. Keep. an.eye. on. the. KJ. website. each. week. for. any. late. program.changes.

More Information?For.further.information.contact

Greg.Mackey.on.0429.664.564.or.

email:[email protected]

Kerryn McCann Athletics Track

Race 7 - Nowra - 26 May, 2012


2013/2014 Track ProgramKembla Joggers Track Program - 2013-2014

Date Open Distance Junior Distance Open SprintMarch 7 800m/3km 800 200

15 1500m/5km 1500 30022 1km/2km 1km 40028 3k/5k 2km 100

April 4 2 Mile 1 Mile 40011 1km/3km 1km 6018 Open Seeded 2km Junior Seeded 2km 60025 ANZAC DAY - No Thursday Track

May 2 800m/5km 800 2009 1500m/3km 1500 30016 2 Mile 1 Mile 40023 5km/10km 2km 60

KJ's 10km Track Championships Trophy Event30 1km/3km 1km 200

June 6 W Squared 3km Race 1 Flying Fox 1500m 40013 W Squared 3km Race 2 Flying Fox 1500m 10020 W Squared 3km Race 3 Flying Fox 1500m 20027 W Squared 3km Final Flying Fox 1500m Final 300

July 4 3km/5km 1km 40011 1 Hour Race/2km 15 Minute Race 6018 800/2km 1km 30025 Interclub Challenge TBA

August 1 Jeans for Genes Mile All Ages8 1500m/3km 1500 50015 800m/2km 800 20022 1km/5km 1km 6029 Interclub Challenge TBA

September 5 1500 1500 10012 Nominated Time 3km Nominated Time 1500m 30019 4x800m Relays 4x800m Relays 60026 Interclub Challenge TBA

October 3 4x1500m Relays 4x1500m Relays 10010 3km/5km 1km 20017 800m/2km 800 40024 Short Race Series 2km Short Race Series 2km31 Short Race Series 1500m Short Race Series 1500m 100

November 7 Short Race Series 1km Short Race Series 1km 20014 Short Race Series 600m Short Race Series 600m 30021 Short Race Series 1 Mile Final Short Race Series 1 Mile Final 60028 Novice 3km Steeplechase Over 12 2km Steeplechase 60

Alternate 3km Alternate Junior 1kmDecember 5 Magical Mile Magical Mile 100

12 3km/5km 800 20019 800 1km 30026 BOXING DAY - No Thursday Track

January 2 1500 1500 4009 1km/3km 1km/2km 10016 800m/2km 800 6023 3km/5km 1km 30030 3km Steeplechase Club Champs 2km Steeplechase Over 12 Club Champs 200

Alternate Junior 600mFebruary 6 1500 1500 100

13 800 800 6020 3km/5km 2km 20027 1 Mile 1 Mile 400


Traditionally,.KJ’s.have.been.involved.in.Athletics.New.South.Wales.for.many.years.and.have.always.given.a.good.account.of. themselves.. Initially,. many. KJ’s. saw. ANSW. as. a. stepping.stone.to.compete.at.much.higher.levels.and.this.was.once.the.province. of. the. more. elite. runners.. Without. KJ. participation.as.a.club.in.ANSW.events,.however,.several.key.runner.found.themselves. having. to. compete. in. the. unfamiliar. colours. of.other.clubs.in.order.to.gain.further.recognition.

Times. have. changed. and. KJ’s. have. embraced. the. ANSW.athletics. scene. with. great. enthusiasm. since. the. early. 90’s..Over. 100. athletes. of. all. ages. now. turn. out. each. season. to.represent. the.club. in.a.wide.variety.of.athletic.events. -. from.cross-country. over. a. demanding. course. -. to. a. hurdles. event.on.the.track..Upwards.of.75-80.enthusiastic.KJ’s.can.often.be.found.turning.up.at.a.State.Cross-Country.Championship,.with.many.contesting.for.the.highest.honor.of.all.–.champion.of.the.State.in.their.age.group.

More. importantly,. great. camaraderie. is. developed. between.the. KJ’s. in. team. events,. particularly. the. relays,. and. it. is.quickly.realised.that.ANSW.is.not.all.about.elite.runners..It.is.about.participation.and.the.normal.club.runner.gets.as.much.enjoyment.from.competing.as.those.that.feature.prominently.at. the.“pointy”.end.of. the.field..As.a.result.KJ’s.have.proved.to. be. particularly. good. at. winning. many. of. the. age-group.categories. not. the. least. because. of. the. great. depth. that. we.have,.proving.the.old.adage.that.it.is.the.last.runner.home.that.makes.the.team.–.not.the.first.

Participation.also.means.that.the.standard.of.our.junior.runners.can.be.assessed.by. their.performance.against. junior. runners.from.other.clubs.and.we.do.stack.up.against.them.very.well..Some. are. real. champions. and. currently. we. have. around. 5-8.juniors.who.are.national.class.to.say.the. least..KJ’s.also.have.runners. of. the. calibre. of. Ryan. Gregson,. competing. at. the.Olympic.Games,.and.Sarah.Carli.representing.Australia.in.the.4x400.relay.in.the.World.Junior.Championships,.both.having.come.through.their.ANSW.apprenticeship.with.flying.colours..The.running.exploits.of.our.national.XC.and.Track.champion,.Jessica.Hull,.have.not.gone.unnoticed.either..The.club.is.better.off.for.runners.such.as.these.since.it.inspires.other.runners.in.the.club.to.go.on.and.do.better.things..

There. is.a.cost. in.competing.for.the.club.at.ANSW.level.and.this.year.KJ’s.will.be.assisting.those.who.compete.for.the.club.on.a.regular.basis.by.subsidising.the.ANSW.registration.fees..Details.of.this.can.be.found.elsewhere.in.this.handbook..

From. any. perspective. the. cost. of. subsidisation. is. returned.back.to. the.club. in.many.ways.-. from.encouraging.members.to. perform. at. a. higher. level. -. to. the. substantial. lowering. of.insurance.costs.for.KJ’s.in.running.its.events.and.maintenance.of.the.clubhouse.

We.look.forward.to.another.exciting.winter.season.in.2013.and.to.build.on.the.successes.of. last.yea.. It. is.an.experience.that.should.not.be.missed..Give.it.a.try.-.you.won’t.be.disappointed!

Registration FeesSee. page. 5. of. the. KJ. Handbook. for. 2013/14. fee. schedule..ANSW. fees. are. payable. in. addition. to. Kembla. Joggers. club.membership..Membership.of.ANSW.is.optional.Note: The age for registration fees is that at the date the fee is received at the ANSW office. Age at competition is the age you turn in that calendar year. Master athletes run in the actual age group you are in on the day of competition.Registration.fees.include:•. 2013.registration.numbers•. Personal.public.liability.and.personal.injury.insurance.whilst.

participating.or.officiating.in.ANSW.and.KJ.activities.•. Eligibility. to. compete. in. ANSW. State. Championships,.

ANSW.Interclub.and.Athletics.Australia.events.•. Discount.card.for.use.at.participating.businesses

How to Register with ANSWComplete. the. ANSW. registration. form,. available. from. the.ANSW.website.or.at.KJ.events,.and.return.with.appropriate.fee..You.must.be.registered.before.you.can.compete..Registration on the day of an event is no longer an option.so.please.complete. and. return. your. registration. form. and. fees. to. Dave.Higgins.well.in.advance.

Entering ANSW EventsAthletes. are. encouraged. to. enter. online. in. advanced. for. all.winter. and. summer. ANSW. events.. For. many. championship.races.there.is.no.entry.on.the.day..Please.arrive.with.plenty.of.time.on. the.day.of. the.event. for. registration. to.be.confirmed..It. is. the. responsibility. of. all. athletes. to. advise. KJ. contacts.of. their. availability. or. otherwise. particularly. for. team. and.relay. selections.. Athletes should arrive at ANSW Championship events at least 1 hour before the scheduled race start time. If.you.expect.to.arrive. late.on.the.day.or.are.held.up.please.advise.a.KJ.contact.or.call.Neil.on.0419-256047.or.Greg.on.0477.323.689.

Racing ProgramsThe. Winter. ANSW. Program. is. shown. on. the. opposite. page..More. detailed. information. can. be. found. in. the. ANSW.Winter. and. Summer. Handbooks,. which. come. as. part. of. your.registration. fee.and.on. the.ANSW.website.www.nswathletics.org.au.

Race FeesANSW.Winter.individual.on-line.race.fees.are.$18.Seniors.and.$14.(U16.Juniors).per.event..Maximum.entry.fee.per.family. is.$42..ANSW.Relay.Team.fees.will.be.paid.by.KJs..However,.late.relay.entry.fees.will.not.be.met.by.the.club..

Age GroupsKembla.Joggers.ANSW.athletes.compete.in.all.age.divisions.from.juniors. to. masters.. If. you. are. interested. in. joining. and. require.more.information,.please.contact.Dave.Higgins.on.0412.641.317.or.Greg.Mott.on.0477.323.689..ANSW.members.will.be.contacted.regarding.their.availability.as.events.arise.by.nominated.age.group.captains.

Athletics New South Wales (ANSW)


UniformsRegistered.club.athletes.are.required.to.wear.their.club.uniforms.in.all.ANSW.championship.events..Some. items.of.KJ.clothing.are. not. part. of. our. official. uniform,. so. please. check. with. our.clothing. sales. officer.. Plain. navy. blue. shorts. of. any. brand. are.considered.acceptable.for.club.uniform,.other.coloured.shorts.are.NOT.acceptable..Current.ANSW.numbers.are.required.to.be.firmly.fixed.at.front.and.back.for.the.duration.of.the.current.season..The.sponsors.name.needs.to.be.clearly.shown.

KJ Selection Guidelines for ANSW RelaysAthletes. must. confirm. their. availability. one. week. prior. to. the.race. day..All available athletes will then be ranked in order to determine the top 4 runners to make up the first male and female A-Team.. Anyone. who. notifies. the.committee.of.their.availability.after.this.time.will.be.put.into.a.pool.of.athletes.who.will.be.used.to.form.B-teams,.or.to.make.up.teams.in.other.age-groups..

Once.teams.are.selected,.it.is.the.duty.of.each.team.manager.to.communicate.this.to.his/her.athletes..No-one.else.should.pass.on.information.about.selection.or.placements.to.avoid.possible.confusion..The.order.of.running.in.a.relay.event.should.be.done.in.consultation.with.all.team.members.and.the.team.manager..

Teams.will.be. formed.from.available.athletes.within.each.age-group.. If. an. age-group. has. spare. runners. for. whom. a. team.cannot.be. formed,. then.these.athletes.may.make.up.teams. in.another.age-group.for.which.they.are.also.eligible..

Any. athletes. who. wish. to. be. selected. in. an. open. category.should. communicate. this. to. the. open. team. manager. as. early.as.possible..The.selection.committee.reserves.the.right.to.alter.the.teams.under.certain.circumstances..It.is.a.policy.of.Kembla.Joggers.that.club.teams.are.to.be.formed.before.regional.teams.

Race Day Check ListDon’t forget:

•. Your.uniform.

•. Your.registration.numbers.(you.can’t.compete.without.them).–.keep.these.for.the.whole.year.

•. Suitable.shoes.

•. Entry.fee.(if.required).

Do:

•. Be.there.at.least.one.hour.before.your.event.

•. Let.your. team.captain.know.you.have.arrived.or. if.you.are.likely.to.be.late.

•. Encourage.all.club.runners,.young.and.old,.male.and.female.

•. Have.a.good.time.

•. Eat.lots.of.Hazel’s.cake.(after.your.race!).

Financial AssistanceFinancial. assistance. for. athletes. representing. KJs. is. available.under.the.new.KJ.Athlete.Development.Scheme.–.see.page.20..

April. 20. NSW.Novice.Cross-Country.Championships................ .Ramsgate

May.. 4. NSW.Road.Championships........................................ .Homebush

June. 1. NSW.Cross-Country.Relay.Championships................... .Miranda

June. 22. NSW.Long.Course.Cross-Country.Championships........ .Nowra

July. 13. NSW.Road.Relay.Championships................................ .Mingara

August. 3. NSW.Short.Course.Cross-Country.Championships........ .Rydalmere

August. 31. Australian.&.All-Schools.Cross-Country.Championships..Hobart

September. 8. NSW.Half.Marathon.Championships........................... .Georges.Hall

. 22. NSW.Marathon.Championships.................................. .Sydney

Event.details.are.subject.to.change.without.notice..Please.confirm.details.are.valid.prior.to.each.event.

More Information?

For.further.information.contact.

Greg.Mott.on.

[email protected]

Athletics New South Wales (ANSW)

ANSW & AA Race Program 2013


THE.KEMBLA.JOGGERS.are.proud.to.support.our.junior.ranks.which.continue.to.grow.with.record.numbers.every.year..The.completion. of. our. club. house. and. cross-country. venue. at.West.Dapto.has.attracted.even.more.interest,.not.only.in.the.junior.ranks.but.the.club.as.a.whole..

We. are. committed. to. our. junior. development. initiatives.and. view. them. as. playing. a. key. role. in. ensuring. the. club’s.continuing. and. future. success.. Put quite simply, our

juniors of today are our seniors of tomorrow!

The. emphasis. for. KJ. junior.activities.has.and.always.will.be.

on. participation. and. fun.. All. ages.and. abilities. are. encouraged.

to.compete,.even.Mum.and.Dad.can.run.with.their.kids.

(if. you. can. keep. up!).. There are shorter events over 1

and 2km courses for kids 10 years and under. Longer events are also provided for the older, more developed junior athletes.

Being. a. KJ. Junior. is. GREAT. because. your. child. gets. to.participate.with.other.juniors.in.safe,.well.organised.events..All.KJ.juniors.are.treated.like.winners.just.for.having.a.go..There.are.always.heaps.of.vouchers.and.other.prizes.up. for.grabs..Plus.there.is.the.opportunity.for.any.KJ.junior.to.participate.in.one.of.the.many.KJ. junior.teams.at.the.ANSW.Winter.Series.events,.this.creates.wonderful.group.identity.

DistancesThe. maximum. race. distance. juniors. can. contest. on. KJ. race.days.is.as.follows:.10 years and under -2km, 11 years – 3km, 12 to14 years - 5K, 15 to 17 years - 7K, 18 years - no restrictions.(age.is.taken.as.at.31st.December.2013)..This.also.applies.to.Thursday.night.track.events.

PointscoresThere.are.4.pointscores.events.for.the.juniors.to.compete.in.for.end.of.season.trophies.and.awards..They.are.the.1km,.2km,.3km,.and.alternative.race.pointscores..The.pointscore.system.is.based.upon.consistent.improvement.throughout.the.season.and.totals.up.the.athletes.best.10.scoring.races.for.the.season..Points.are.awarded.for.each.race.an.athlete.competes.in.and.compares.the.athlete.not.only.with.his/her.

Date Race/Time (Jnr - all ages) Race/Time (>12yrs) Venue

March. 2. 1/2/3.km.–.from.2.00pm. 5.km.–.3.00pm. West.Dapto

. 16. 1/2/3.km.–.from.1.00pm. 5.km.–.2.00pm. Cordeaux.Dam.

. 30. 1/2.km.–.from.2.00pm. 3.km.–.3.00pm. Mt.Kembla

April. 13. Junior.Open.Day.. . 1/2/3.km.–.from.2.00pm. 4.km.–.3.00pm. West.Dapto

. 27. 1/2/3.km.–.from.2.00pm. 5.km.–.3.00pm. Stuart.Park

May. 11. KJ.Cross-Country.Relays.. . 1/2/3.km.-.from.2.00pm. 4.km.-.from.2.00pm. West.Dapto.

. 25. Nowra.Challenge.No.1.

. . 1/2/3.km.–.from.2.00pm. 4.km.–.3.00pm. Cambewarra

June. 8. 1/2/3.km.–.from.1.00pm. 4.km.–.2.00pm. West.Dapto

. 29. 1/2.km.-.from.2.00pm. 3.km.-.3.00pm. Mt.Kembla

July. 6. 1/2/3.km.–.from.2.00pm. 4.km.–.3.00pm. West.Dapto

. 20. 1/2/3.km.–.from.1.00pm. 5.km.–.2.00pm. Mt.Kembla

. 27. Nowra.Challenge.No.2.

. . 1/2/3.km.–.from.2.00pm. 4.km.–.3.00pm. West.Dapto

August. 17. 1/2/3.km.–.from.2.00pm. 4.km.–.3.00pm. West.Dapto

September. 24. Junior.Presentation.Day.. . 1/2/3.km.–.from.11.30am. 5.km.–.11.00am. West.Dapto

KJ Juniors

2013 Junior Pointscore Series


best. times.but.also. the.performance.of. the.other.athletes..To.maximise. the. chance. of. finishing. high. in. a. point. score,. it. is.advisable. to. choose. a. distance. to. compete. in. for. the. whole.Winter. Series. and. stick. to. that. event,. ie. points. scored. in. the.1km.point.score.are.not.transferable.to.the.2km.point.score.etc.

Junior CaptainsOur.Junior.Club.Captains.in.2013.are.Jessica.Hull.and.Mitchell.Hennessy.

Participation AwardsJuniors. competing. in. 10. events. listed. in. the. Junior. Pointscore.Series. and. the. ANSW. Winter. Series. Program. will. be. eligible.for. a. special. participation. award. and. is. presented. at. the. Junior.Presentation.Day.in.September..Regardless of the number of ANSW events competed in, all juniors must compete in a minimum of 8 events listed in the KJ Junior Pointscore Series to be eligible for the participation award.

Registrations & Start TimesJunior.registrations.will.close.at.15.minutes.prior.to.race.start.time..All. juniors. must. register. at. the. Junior. Registration. area. prior. to.the.race.including.all.juniors.competing.in.the.longer.alternative.events..Race.start.times.are.listed.on.the.opposite.page.

Junior Assistance FundThe. Club. has. in. place. a. scheme. which. provides. support. for.financially. disadvantaged. juniors. requiring. assistance. with.registration.fees,.entry.fees,.uniforms,.travel,.shoes.etc..For.further.information. please. get. in. contact. with. Keith. Hamilton.. Other.funding. is. also. available. through. the. KJ. Athlete. Development.Scheme.–.see.page.20.

Other Events for JuniorsKJ. juniors. are. most. welcome. to. compete. in. other. KJ. races. in.addition.to.those.on.the.Junior.Race.Program..Please.remember.though. that. age. restrictions. apply. to. certain. distances. –. see.opposite.page.

Junior Track RacesJuniors.also.have.their.very.own.track.events.which.are.held.at.Beaton. Park. every. Thursday. evening. from. 6.30pm.. Distances.include.sprints,.800m,.1000m,.1500m.&.2000m..For.full.details.of.KJ.Junior.track.races.refer.to.the.Track.Program.on.page.13.

KJ Junior Teams & ANSWThroughout.the.summer.and.winter.ANSW.competitions.the.KJs.form.many.junior.relay.teams..Categories.include.U12,.U14,.U16,.U18.and.U20.for.both.boys.and.girls..Please.note.that.the.age.for.competition.with.ANSW.is.at.31st.December..Refer.to.the.ANSW.handbook.. e.g.. if. a. junior. turns. 12. in. that. year. they. run. in. the.under.14.age.group..If.a.relay.team.cannot.be.formed.in.an.age.group,.individuals.may.still.compete.by.running.the.first.leg.of.the.relay..Again.the.emphasis.is.on.participation.and.FUN..Kids.enjoy.these. events. because. they. get. to. mix. with. the. other. junior. KJ.members,.how.fast.or.slow.they.run.is.not.important,.they.get.to.

be.part.of.a.team.and,.of.course,.they.win.the.odd.medal.or.two..It’s.great.fun.so.get.your.kids.enrolled.before.the.ANSW.Winter.season.kicks.off.in.April.

Junior TrainingSpecial. training/coaching. sessions. supervised. by. qualified.club. coaches. are. available. all. year. round.. See. Coaching.section.on.page.7.

More Information?

For.more.information.on.any.of.the.above.please.contact.Junior.Development.Officer.

Keith.Hamilton.on.42857160.orMobile:.0414.949.423

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KJ Juniors


Wollongong. City. Little. Athletics.Club. operates. out. of. the. Kerryn.McCann. Athletics. facility. and.has. approximately. 280. members..There. are. approx. 50. Kembla.Joggers. juniors. that. are. also.members. of. a. local. little. athletics.centre.. These. athletes. have.had. some. outstanding. personal.

achievements. which. they. believe. has. been. attributed. to.being. able. to. continue. competing. during. the. off. season. of.each.club..There.is.a.strong.social.connection.between.these.children. which. supports. the. Little. Athletic. commitment. to.family.fun.and.fitness.

Little. Athletics. is. committed. to. promoting. Family,. Fun. and.Fitness,. in.a.positive.and.healthy.environment..The.Olympic.ideals.and.spirit.of.fair.and.open.competition.are.embodied.in.its.rules.of.competition.and.operation.

What is Little Athletics? .It. is. a. uniquely. Australian. junior. sport. centred. on. modified.track.and.field.events..Depending.on.age,.children.take.part.in. such. events. as:. sprints,. middle. distance,. race. walking,.hurdles,. jumps. (long. jump,. high. jump,. triple. jump),. throws.(shot.put,.discus,.javelin)..

Who can participate in Little Athletics? Children. between. the. ages. of. five. (5). and. seventeen. (16).years.can.register..Parents,.Grandparents.and.friends.can.also.be.involved.by.helping.with.the.various.events...

When does it happen?.Little. Athletics. is. primarily. a. summer. activity,. running. from.September. through. to. March.. Wollongong. City. meets. at.Beaton.Park.from.5pm.on.Friday.evening.during.this.period.

How do I get involved? If. you. would. like. to. take. part. in. Little. Athletics,. visit. www.wcla.org.au,. or. email. [email protected].. You. can. also. visit.the. NSW. Little. Athletics. website. at. www.laansw.com.au. for.more.information.

What is expected of my parents? Because. Little. Athletics. is. a. totally. voluntary. organisation,.Centres. cannot. operate. without. the. assistance. of. parents.each.week. in. fulfilling. the.many.and.varied.duties. required..These.include.officiating.at.an.event,.managing.an.age.group,.recording. results,. working. in. the. canteen,. to. name. just. a.few.. Little. Athletics. is. one. of. the. few. sports. where. parents.can.become. fully. involved. in. their.child’s. sporting. interests..There.are.always.plenty.of.experienced.parents.and.officials.on.hand.to.answer.any.questions.you.may.have.

Dual MembershipIn.a..joint.initiative,.Athletics.New.South.Wales.(ANSW).and.Little.Athletics.and.Association.New.South.Wales.(LAANSW).have. made. the. pathway. to. senior. athletics. easier.. Dual.registration. provides. the. opportunity. for. any. athlete. aged.11.-.16.to.experience.senior.athletics,.while.still.retaining.their.links.with.Little.Athletics..Kembla.Joggers.membership.is.the.ideal. way. to. keep. fit. and. active. throughout. the. whole. year..ANSW.membership.is.FREE.to.LAANSW.registered.athletes.

102

WOLLONG

O

NG

CIT

Y

Illawarra Sports Medicine Clinic

Phillip ParleM.A.P.A., M.M.P.A.A., B.App Sc. Physio, PGD Manip Physio (NSW)

PGD Sports Physio (WA). Musculoskeletal Physiotherapist Level 2 (Title)

30 years a Physio, 30 years a runner

4229 4964Beaton Park Leisure Centre (Next to the Pool)

Foleys Rd, Gwynneville

Services:-

• Assessment, treatment and advice for running and other musculoskeletal injuries.

• Video analysis.

• Core stability retraining using real time ultrasound biofeedback.

Wollongong City Little Athletics


Brochures • Business Cards • Docket Books • Letterheads • Catalogues

Providing Quality Printing for over 32 years1 Molloy Street Bulli 2516

( 4285 1446www.cpsw.com.au • Email: [email protected]

Activate is located @ Activate Fitness Studio

149 Princes Hwy, Fairy Meadow NSW 2519

M: 0421 849 331 (Kate Battocchio)

W: www.activatenutrition.com.au

E: [email protected]

Fuel your Sport! Activate Nutrition provides practi-cal and up to date sports nutrition information for your chosen sport from recreational to elite level.

Increase energy for training & racing

Reduce body fat & increase lean mass

Pre / during / post race nutrition plans

Individualised training meal plans

Skin-fold analysis & interpretation

Group presentations & workshops

Kate Battocchio is an Accredited Sports Dietitian, Exercise

Physiologist & KJ’s member.

10% off initial service to KJs members. Healthfund & Medicare

Rebates may apply to eligible customers


THE. KEMBLA. JOGGERS. Athlete. Development. and. Assistance.Fund. provides. help. to. KJ. members. with. expenses. incurred.when. representing. the. club. interstate. or. overseas. at. state. or.national.level..Such.expenses.can.include.travel,.accommodation,.competition. fees. and. other. associated. costs.. Assistance. for.training.is.also.available.for.coaches.and.club.officials..To.qualify.for.athlete.assistance.the.following.criteria.must.be.met:Athletes.must.–.•. have.been.a.current.financial.member.of.both.Kembla.Joggers.

and.ANSW.for.a.minimum.continuous.period.of.12.months.•. be.representing.Kembla.Joggers,.ANSW.or.AA.at.a.national.or.

international.event.sanctioned.by.Athletics.Australia.•. have.achieved.a.qualifying.time.or.other.criteria.approved.by.

Kembla.Joggers.in.order.to.compete.•. Track.Championship.funding.-.have.represented.the.club.at.a.

minimum.of.5(seniors).or.4(juniors).ANSW.sanctioned.track.events.during.the.last.12.months.

•. Road,. Cross-Country. or. Mountain. championship. . . funding.-. have. represented. the. club. at. a. minimum. of. 4(seniors). or.3(juniors).ANSW.sanctioned.road,.cross-country.or.mountain.running.championships.during.the.last.12.months.

•. competed. in. a. relay. championship. representing. the. club.during.the.last.12.months.

•. competed.or.officiated.at.a.minimum.of.3.club.events.in.the.club's.winter,.summer.or.track.series.in.the.past.12.months.

Any.club.athlete.who.feels.that.he/she.has.been.disadvantaged.by. the. abovementioned. requirements. for. assistance. can. apply.in.writing.to.the.Athletes.Assistance.sub.Committee.stating.his/her.case..

ANSW. members. who. satisfy. the. assistance. criteria. can. apply.in. writing. for. a. rebate. of. half. their. previously. paid. ANSW.

registration.fees..The.rebate.will.commence.retrospectively.from.1. April. 2012,. i.e,. current. ANSW. registered. members. can. be.rebated.for.2012.season.registration.fees..

Applications.for.assistance.must.be.on.the.official.form.which.is.available.from.the.club.Secretary.or.on.the.KJ.website..Athletes.seeking.assistance.must.provide.a.detailed.schedule.of.expenses.including. any. evidence. where. possible.. Funding. from. other.sources.should.also.be.declared..A.summary.of.actual.expenses.should.be.provided.upon.request.following.the.trip.for.which.any.funding.is.given.

The. current. athlete. assistance. fund. allows. for. $200. for. NSW.or. Australian. representation. interstate. and. $400. for. Australian.representation.overseas..Additional.discretionary.assistance.may.be. provided. above. these. amounts. –. all. applications. will. be.considered.on.their.merits..For.further.information.please.contact.Neil.Barnett.on.4227.4662.

Coaching.or.Official.training.may.be.subsidised.if.that.training.is.determined.to.be.for.the.direct.benefit.of.the.club..The.maximum.funding. any. athlete,. coach. or. official. may. receive. in. any. year.is. $1000.. Official. club. coaches. will. receive. a. subsidy. towards.training,.insurance.and.coaches.association.affiliation.fees.

THE. BEATON.P A R K.SCHOLARSHIP.is. awarded.annually. in.April. to. one. KJ.

member. who. meets. certain. performance. criteria. set. out.by. Beaton. Park,. is. a. registered. member. of. ANSW. and.who. is. also. a. resident. of. the. Wollongong. City. Council.area.. The. scholarship. provides. free. access. to. Beaton.

Park.Leisure.Centre. facilities. including.gym.programs.and.track.use.for.12.months..The.scholarship.is.an.initiative.of.Beaton.Park.Leisure.Centre.and.previous.recipients.include.Stephen. Brown. (2001),. Russell. Chin. (2002),. Madeline.Heiner. (2003),. Jake. Evans. (2004),. Jared. Poppett. (2005),.Ryan.Gregson.(2006),.William.Wann.(2007),.Ryan.Gregson.(2008),. Anita. Keem. (2009),. Sarah. Carli. (2010),. Olivia.Lavalle.(2011).and.Alex.Seal/Liam.Henderson.(2012)..For.more.information.call.Hazel.Brown.on.4261.3985.

For.information.on.coaches.or.official.training.courses.contact.

Pia Angelucci on 0466 496 610or email [email protected]

AN.ASSISTANCE.FUND.is.in.place.which.aims.to.support.any. financially. disadvantaged. juniors. or. seniors. requiring..assistance. for. such. expenses. as. club. fees,. ANSW. fees,.uniforms,. shoes,. travel. etc.. Assistance. is. irrespective. of.junior.age-category.or.ability..

Athlete Development & Assistance Fund

Kembla Joggers Support Fund

Beaton Park Scholarship

All. enquiries. and. any. assistance. provided. will. be. kept.completely.confidential..Please.direct.any.enquiries.to.Neil.Barnett. on. 0419. 256. 047. or. Club. Secretary. Hazel. Brown.on.4261.3985.


WOLLONGONG’S. PREMIER. community. fitness. event. is. on.again. and. your. club. is. proud. to. be. the. principle. organiser.and.promoter..The.major.sponsor.of.the.event.is.the.Illawarra.

Credit.Union.

The. 5km. footrace. and. fitness. walk. takes.in. some. of. the. region’s. finest. scenery.passing.along.Cliff.Rd.and.returning.along.the. seaside. cycleway. past. North. Beach,.Belmore. Basin,. Wollongong. Light.house.

and. Wollon.gong. City. Beach.. The. male. race. record. is.held. by. Youcef. Abdi. (14.21). and. the. womens. by. Kerryn.McCann.(15.49)..The.course.is.“AA.Certified.Accurate”.

To.be.able.to.make.the.event.such.a.success.the.KJs.needs.the. support. of. as. many. club. members. as. possible. for.marshalling,.pre-race.setup,.late.entries,.age-category.tables,.timekeeping,. data. entry. etc.. Please. let. us. know. if. you. are.able. to.volunteer.some.of.your. time..Call.Dave.Higgins.on.0412.641.317.if.you.can.assist.

The. KJs. would. like. to. thank. all. sponsors. and. supporters.for. making. this. great. event. possible.. The. proceeds. of. the.Fitness. Five. have. been. directed. to. local. charities. since.the. event. was. first. held. in. 1990,. raising. over. $100,000. in.

total.. Charities. to. benefit. have. included. Camp. Quality,.the. Childrens. Ward. Appeal,. Ebony. House,. Cram. House,.the. Beaton. Park. Grandstand. Fund,. Wollongong. Hospital.Oncology.Ward.and.the.Beta-Imager.Appeal..

The.2013.Fitness.5.will.again.raise.funds.for.the.West.Dapto.Cross-Country.Park.Project.Fund.

Date: Sunday, 7th April 2013Start Time:. 8.30amStart & Finish:. .Performing.Arts.Centre,.WollongongEnquiries to:. Dave.Higgins.4284.1317Entry Forms:. .Available.at.KJ.races.or.from.the.KJ.

website.or.enter.on-line.at.....................................www.fitness5.com.au

2013 Fitness 5 Fun Run


The.Kembla.Joggers.Social.calendar.for.2013.is.set.to.be.an.exciting. and. jam-packed. year!. Many. club. members. –. both.senior. and. junior. –. attend. the. regular. social. activities. that.are. organised. throughout. the. year,. from. Friday. Feasts. to.Presentation.and.Trivia.Night..If.you.have.joined.the.club.this.year.don’t.think.that.racing.is.all.that.we.have.to.offer!.Come.and.spend.some.social.time.with.KJs,.mix,.mingle.and.have.a. great. time,. who. knows. you. may. even. find. out. how. your.competition.feels.after.that.last.race!

Be.kept.up.to.date.on.all. things.social.through.the.website,.Twitter.and.Facebook..Look.out.for.some.exciting.new.social.opportunities. your. social. team. is. working. on. this. year.. Feel.free. to. approach. any. of. the. social. team. for. information. on.upcoming. social. events. or. to. suggest. any. new. and. fresh.ideas.

KJ EventsThey. come. for. the. race. but. they. stay. to. socialise!. Kembla.Joggers. events. have. always. been. a. great. social. gathering.for. the. club.. Whether. it’s. the. Summer. Series,. Thursday.Night. Track. or. Winter. Series,. if. they’re. not. racing. they’re.talking!. Hang. around. at. the. weekend. events. for. a. free.cuppa.and.biscuit.(if.we’re. lucky.some.great.fruitcake!).and.kick. a. ball. around. to. knock. out. that. lactic. build. up!. The.

clubhouse. provides. the. ultimate. social. racing. experience.with.the.canteen,.open.grass.area,.patio.and.music.to.get.the.heart.pumping!

ANSW EventsANSW. events. are. also. a. great. social. occasion. and. a. great.opportunity.to.get.together.for.a.cheap.and.cheerful.meal.on.the.way.home.after.a. fun.day.of. racing.and.cheering.on. the.KJs. team.. We. have. become. frequent. visitors. to. Big. Johns,.Appin. Pub,. Bomaderry. Bowling. Club,. Sutherland. Workers.Club.and.of.course,.Aqua..This.is.a.standing.invitation.for.all.KJ.competitors,.spectators.and.their.families.–.so.come.prepared.to. freshen. up. after. the. events. and. recharge. the. batteries.before.the.drive.home.

Friday FeastsFriday.Night.Feasts.are.a.great.family.friendly.KJ.social.event..Some.of.you.may.have.run.around.the.lake,.but.have.you.ate.around.the.lake?.This.year.we.are.going.to.go.around.the.lake.trying.a.variety.of.restaurants.to.keep.your.taste.buds.happy..Across.is.the.Friday.Feast.calendar.for.2013!.

Keep.an.eye.on.the.KJ.website,.Twitter.or.Facebook.page.for.any. further. announcements. or. changes. to. venues. or. times..RSVP.is.always.essential.to.reserve.your.place.

Social and Special Events2012 Trivia Night


Date Venue

22rd.March,.7pm Aqua17/54-58.Cliff.RoadNorth.Wollongong

26th.April,.7pm Thai.BasilArrow.AvenueFigtree

17th.May,.7pm Levendi.Restaurant.Cafeu40/40.Princes.Hwy.Dapto.

28th.June,.7pm Costa.AzzurroPrinces.HighwayFairy.Meadow

26th.July,.7pm Andaman.Thai.Restaurant2/13.Addison.St..Shellharbour.

30th.August,.7pm Nickelangelo.TrattoriaCowper.StreetWarrawong

25th.October,.7pm North.Beach.PavilionNorth.BeachWollongong

Annual Trivia NightHeld. at. Wests. Illawarra. the. 2013. Trivia. Night. will. be. held.on. the. 15th. of. June.. A. fun. (and. sometimes,. in. a. fun. way,.competitive). night. served. with. pizza. and. finger. food.. It’s.always. a. great. night. out!. Tables. are. limited. so. payment. on.booking. is. essential. before. the. night.. You. can. form. your.own.table.of.8.max.or.book.as.a.single.or.couple.and.we.will.slot. you. into. a. team.. The. KJs. monster. raffle. is. also. drawn.throughout. the. evening. and. proceeds. of. the. event. support.both. the. Club’s. Athlete. Development. Fund. and. the. Cross-Country.Park.Development.Fund.

Presentation NightGet.set.to.enjoy.a.great.night.out.amongst.friends..The.2013.Presentation.Night.will.be.held.on.the.27th.of.October.at.our.Clubhouse.. This. is. the. BIG. night. where. all. of. the. season’s.award. winners. are. announced. including. winners. of. all. of.the. Pointscores,. Most. Meritorious. (Golden. Boots). Award,.Athletes’s. Athlete. Award,. Most. Improved,. Encouragement.and. Participation. Awards,. Clubperson. of. the. Year. and. the.prestigious. KJ. Medal.. For. a. full. list. of. awards. and. previous.award. winners. go. to. the. KJ. website,. click. on. the. About. Us.tab. and. follow. the. link. on. the. left. hand. side. to. Award. Info.&. Winners.. Keep. an. eye. out. on. the. KJ. website,. Twitter. or.Facebook.page.for.more.details.closer.to.the.event.Clubhouse NightOur. fantastic. clubhouse. is. celebrating. it’s. 3rd. Anniversary.in.August.and.we’re.working.on.a.party. to. rival. the.opening.night.concert!..Keep.an.eye.out.on.the.KJ.website,.Twitter.or.

Facebook.page.for.more.details.closer.to.the.event.and.make.sure.to.book.in.fast.as.numbers.are.limited!

Cocktail Night!Come.and.wind.down.and.party.out.2013!.Late.this.year.we’ll.be. having. a. Cocktail. Night. at. the. Sunset. Lounge. at. Wests.Illawarra..This.adults.only.event.will.be.a.great.opportunity.to.really. test. your. endurance. and. get. ready. to. welcome. in. the.new.year.of.2014!.Keep.an.eye.out.on.the.KJ.website,.Twitter.or. Facebook. page. for. more. details. closer. to. the. event. and.make.sure.to.book.in.fast.as.numbers.are.limited!

City2SurfThe.World’s.Largest.Fun.Run,.The.Sun-Herald.City2Surf.will.be. held. on. the. 12th. August. so. be. prepared. to. book. you,.family. and. friends. on. the. KJs. Premier. Illawarra. bus. to. this.amazing. fun. run. and. social. event.. For. an. all. inclusive. price.(TBA.closer.to.date).you.will.get.a.return.bus.trip,.BBQ.lunch,.salad.and.drinks.and.a.spot.of.shade.under.the.KJ.tent..Don’t.need.to.worry.about.getting.to.the.start.line.or.finding.a.park!.Relax. and. enjoy. the. atmosphere. as. 85,. 000. +. entrants. run.by.Sydney’s. iconic.Bondi.Beach..Enough.leg.room.to.have.a.snooze.on.the.way.back!

Brewery BashThe.Brewery.Bash.is.held.in.December.as.part.of.the.Summer.Series. and. is. usually. the. last. race. before. Christmas.. It. starts.and.finishes.at.the.Five.Islands.Brewery,.situated.at.the.bottom.of. Crown. Street. behind. the. Wollongong. Entertainment.Centre.. The. event. is. followed. by. free. drinks. and. nibbles. at.the. Brewery,. which. is. open. to. families.. What. better. way. to.enjoy. a. lovely. summer. evening. and. catch. up. with. everyone.before.Christmas!

Jeans for Genes Day: 1 Mile Race (Beaton Park)This.event.is.a.special.track.event.to.be.held.at.Beaton.Park.on.Thursday,. August. 1st. commencing. at. 6.30pm.. The. race. will.take.the.form.of.a.“Nominated.Time”.1.Mile.event.–.to.be.run.in. Jeans. (full. length)!. There. will. be. a. senior. and. junior. race,.with.everyone.in.with.a.chance.of.winning.on.the.night.–.so.start.training.now!Race.Entry.Fee.will.be.$5.per.runner.payable.on.the.night.with.all.entry.fees.going.to.the.Jeans.for.Genes.Day.charity.

For.more.information.on.Jeans.for.Genes.visit.their.website.at.www.jeans4genes.com.au.

PS.....Jeans.for.Genes.Day.is.Friday,.August.2nd.

Social and Special Events

Friday Feast Schedule


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Winter Race Planner 2013


Winter Race Planner 2013

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ParkingParking. is. limited. at. many. KJ. race. venues. particularly. at. Mt.Kembla.. The. trick. is. to. arrive. early. to. secure. the. best. spots..Whatever. the. case,. please. ensure. you. park. safely. and. always.lock.your.doors.

Please. be. careful. parking. at. West. Dapto. races. as. some. events.may. be. in. progress. on. the. entry. road. or. XC. trails. which. cross.the.road.into.the.park..When.parking.follow.the.directions.of.the.parking.attendants.

Race RegistrationThe.Golden.Rule.–.arrive.early..We.recommend.that.you.arrive.AT.LEAST.45.mins.before.the.scheduled.race.start.times.regardless.of.whether. the.race. is.a.handicapped.or.mass.start.event..That.way.you.have.plenty.of.time.to.warm.up.and.avoid.long.queues.at.the.race.registration.tables.

The.cutoff.time.for.race.registrations.is.strictly.15.minutes.before.race.start.time..Runners.arriving.after.this.time.will.be.started.from.the. backmarkers. position. or. given. a. time. penalty.. If. you. know.you.are.going.to.arrive.late.then.it.is.fine.to.arrange.for.someone.else.to.collect.your.handicap.start.time.for.you..Otherwise.let.the.Handicapper.know.prior.to.the.event.

Your. handicap. start. time. will. be. issued. to. you. on. an. adhesive.label..Please.keep.this.handy.by.sticking.it.to.your.running.shorts.etc.so.that.you.always.know.what.time.you.are.due.to.start.the.race.

Make.sure.you.are.fully.familiar.with.the.course.before.each.race.by.checking.the.course.maps.etc. located.on.the.Notice.Boards.and.elsewhere.in.the.KJ.Handbook.

Warming UpTake.care.when.warming.up..The.race.may.already.be.in.progress.so.please.keep.clear.of.other.runners.who.have.set.off.from.earlier.handicap. start. times.. As. always. watch. out. for. vehicular. traffic..The.same.road.rules.apply.for.warming.up.as.they.do.during.the.race.–.see.KJ.Race.Rules.on.page.8.

Race StartA. race. briefing. will. commence. 15. minutes. before. race. start.time.. It. is. important. that.you.are.present. for. this.as. information.regarding. course. condition,. any. late. changes,. hazards. etc. are.announced.at.this.time.

A. gun. will. usually. be. fired. about. 5. minutes. before. the. clock. is.started.and.the.first.runners.head.off..This.should.give.you.an.idea.when.you.will.be.due.on.the.start.line..The.gun.will.also.be.fired.prior.to.mass.start.events.

It. is. always. your. responsibility. to. be. on. the. start. line. at. your.allocated.handicap.start.time..It.is.advisable.to.be.at.the.start.line.about.1.minute.before.you.are.scheduled.to.start.

Race EtiquettePacing. other. runners. in. trophy. events. is. generally. not.encouraged..Keep.an.eye.out.for.your.fellow.runners.and.provide.encouragement.where.possible..Keep.smiling.and.have.fun.

See.KJ.Rules.and.Regulations.on.page.8.for.information.on.race.conduct.

ClubhouseThe.club.now.owns.a.fantastic.new.clubhouse.which.is.there.for.your.benefit.and.enjoyment.at.the.West.Dapto.venue..Showers,.toilets,.change.facilities,.function.hall.and.canteen.will.be.in.use.at.all.events..Please.do.your.bit.to.keep.the.facilities.clean.and.offer.to.help.clean.and.pack.up.etc.whenever.possible.

ToiletsPermanent. toilet. facilities. are. available. at. all. venues. with. the.exception. of. Mt. Kembla. where. a. Portaloo. will. usually. be.provided.. The. Sydney. Catchment. Authority. (SCA). does. not.allow. us. to. use. bushland. for. this. purpose. including. any. areas.along.our.race.routes.

Feeling Unwell?If. you. are. feeling. unwell. the. week. prior. to. any. event. you. are.best. advised. to. get. proper. medical. advice. before. deciding. to.compete..There.is.always.a.chance.that.you.might.be.able.to.fulfil.your. marshalling. duty. commitments. if. you. contact. the. marshal.organiser.beforehand.

If.you.begin.to.feel.unwell,.dehydrated.or.become.injured.during.an. event. it. is. recommended. that. you. stop. and. advise. the. next.available.course.marshal.who.will.then.call.for.assistance.on.the.2-way.radio.

Extreme WeatherThe.club.now.has.a.policy.of.cancelling.or.reducing.the.distance.of. club. events. if. high. temperatures. or. other. extreme. weather.conditions.prevail..Please.consult. the.KJ.website. for.up.to.date.information.prior.to.each.event.

Race Day Information

Geoff Smith - 2012 G-Man Bolt Winner


MedicalUpon. registration. KJ. members. are. invited. to. inform. us. of. any.medical. conditions. that. could. possibly. require. treatment. as. a.result.of.their.running.activities..This.is.optional.and.all.disclosures.are.kept.entirely.confidential.

The. KJs. have. a. fully. equipped. and. comprehensive. First. Aid.kit. and. defibrillator. which. are. available. at. all. KJ. events. in. the.vicinity.of.the.start/finish.area..Only.persons.with.Senior.First.Aid.qualifications.should.use.the.kit.or.defibrillator.and.a.list.of.names.of.authorised. users. is.provided. inside. the.kit.. See.a.committee.member.if.you.need.any.medical.treatment.

Drink.plenty.of.water.before.every.event..Start.hydrating.early.on.the.day.of.the.event.and.from.about.one.hour.before.the.race.is.due.to.begin,.take.frequent.sips.of.water.to.maintain.fluid.levels..Water.stations.are.provided.in.all.KJ.Winter.Series.events.longer.than.5km.

It.is.recommended.that.you.don’t.eat.any.substantial.amounts.of.food.in.the.3.hours.prior.to.racing.

Mt Kembla VenuePlease.observe.the.regulations.in.place.for.the.Mt.Kembla.venue.as. set. out. by. the. Sydney. Catchment. Authority. –. see. Sydney.Catchment. Authority. property. code. of. conduct. on. page. 32. of.this. Handbook.. Riding. bikes. or. walking. dogs. etc. on. Sydney.Catchment.Authority.property.is.not.permitted..If.in.doubt.please.ask.a.committee.member.on.the.day.

ChildrenKids.are.welcome.at.KJ.events.but.please.remember.looking.after.them. is. always. your. responsibility,. not. ours.. KJs. expect. that. all.children.are.supervised.by.their.parents.or.guardians.at.all.times..Chidren. under. the. age. of. 14. are. not. allowed. to. accompany.marshals.to.on-road.locations.

RubbishPlease.assist.us.by. taking.your. rubbish.home.with.you..Bins.or.garbage.bags.are.provided.at.all.events.

SpectatorsSpectators.on.the.course.in.vehicles.should.observe.normal.traffic.rules.and.keep.out.of.the.path.of.runners.competing.in.the.race.

IncidentsAny. incidents. or. near. misses. observed. during. a. race. should.be. reported. to. the. Race. Organiser. immediately. after. the. event.and. on. an. Incident. Report. Card. which. will. be. available. at. the.Recorders.Table.

MP3 PlayersFor.your.own.safety,.ipods,.MP3.players.or.similar.devices.requiring.headphones.are.NOT PERMITTED.to.be.worn.in.KJ.events.

Finishing the RaceWhen.finishing.a.race.follow.the.marshals.instructions.and.listen.out. for. your. finish. position.. Make. sure. your. finish. position. tag.corresponds.to.this.number..Always.take.a. finish.position.tag.–.failure.to.do.so.results.in.major.time.recording.problems..Try.and.stay.in.the.order.of.finishing.from.the.finish.line.till.you.reach.the.person.issuing.the.position.tags.at.the.end.of.the.finishing.chute.Please. take. your. position. tag. to. the. Recorders. Table. without.unnecessary.delay.

Race ResultsAny.trophies.to.be.awarded.will.be.announced.shortly.after.the.race..Results.will.also.be.posted.on.the.KJ.website,.usually.within.24.hours.of.each.event.

Post-Race RefreshmentsStay.behind.and.enjoy.the.race.refreshments.which.are.provided.free.of.charge.

Need Help?If. you. need. assistance. of. any. kind. at. KJ. events. just. ask. one. of.the.friendly.committee.team,.who.will.be.seen.wearing.a.special.KJ.committee.shirt..They.will.be.only.too.willing.to.help.so.don’t.hesitate.to.ask.

Race Day Information


Q. What is the KJ Handicapping System?The. aim. of. the. handicapping. system. is. to. place. runners. of.all. abilities. on. an. equal. footing. in. any. KJ. race. to. which. it. is.applied..Before.each.event.our.computer.program.calculates.a.handicap.time.for.each.member.based.on.times.previously.recorded. during. the. current. season.. Your. handicap. time.ensures. that. slower. runners. than. yourself. are. given. a. head.start. while. quicker. runners. give. you. a. head. start.. Handicap.times.are.calculated.so.that,.in.theory,.all.runners.should.finish.precisely.at.the.same.time..This.means.that.regardless.of.your.ability.you.have.as.much.chance.of.crossing.the.finishing.line.in.first.place.as.any.other.runner.in.the.club.–.it.just.depends.on.how.well.you.run.on.the.day.

Q. Are all races handicapped?No.. Generally. shorter. events. under. 7km,. Club. XC.Championships. and. the. Half. Marathon. are. mass. start. races..The.computer.program.later.calculates.your.position.as.if.the.race.had.been.handicapped.and.awards.points.accordingly.

Q. How is my handicap time calculated?First,.the.computer.works.out.your.predicted.time.for.the.race,.ie. the. time.you.are.expected. to. run..This. is.calculated.using.the. two. “best. times”. you. have. recorded. during. the. current.season..A.time.you.record.becomes.one.of.your.“best.times”.if. it. happens. to.be. quicker. than. your. predicted. time. for. that.event..These.times.are.then.used.to.calculate.your.predicted.time.in.following.races.until.bettered.again.

Special.scaling.factors.are.used.to.convert.your.predicted.time.from.one.distance.to.another.taking.into.account.factors.such.as.distance.and.course.difficulty..Your.handicap.time,. ie.time.you.start.the.race.from,.is.calculated.as.it.relates.to.the.slowest.runner..So.if.the.slowest.runner’s.predicted.time.is.say.56:00.(handicap.=.0:00).and.your.predicted.time.is.44:00,.then.you.will.have.a.handicap.time.of.12:00..Your.handicap.time.in.the.first. 2. events. of. the. season. may. be. calculated. using. times.recorded.in.the.previous.season.

Q. Joe Bloggs ran a quicker time than I did in the last race. Why did he get a head start on me in the next race?Although. recording. a. quicker. time. than. you. in. the. previous.race,. it. is. quite. possible. that. Joe,. like. yourself,. failed. to. run.quicker. than. his. predicted. race. time.. Even. if. he. did,. your.“best. times”. may. still. be. considered. quicker. than. Joe’s..Consequently.Joe.will.still.manage.to.get.a.head.start.on.you.until. he. records. race. times. which. make. his. predicted. time.quicker. than. yours.. If. you. think. that. your. handicap. time. is.incorrect.or.unfair.feel.free.to.discuss.it.with.the.handicapper..But. please. remember,. the. handicapper’s. decision. is. always.final.

Q. I have finished near the rear of the field for a number of races. Why?It. is. possible. that. in. some. previous. race. you. have. recorded.a. very. respectable. time. which. is. now. used. to. calculate. your.handicap. time.. Maybe. you. are. now. having. trouble. retaining.this. good. form. or. perhaps. you. have. been. injured. or. sick..Whatever.the.case.feel.free.to.discuss.it.with.the.handicapper.if.it.is.bothering.you.

Q. What if I’m returning from illness or injury?If.you.are.concerned.this.will.affect.your.form.you.are.entitled.to. apply. to. the. handicapper. to. be. rehandicapped. until. such.time.that.you.regain.form..However.during.this.time.you.are.not. entitled. to. accumulate. race. points. or. win. any. trophies.based.on.handicap.performance.

Q. Can I run off a different handicap time if I want to?As. you. would. expect. you. are. not. permitted. to. run. off. an.easier.handicap.than.you.have.been.given.but.you.are.quite.welcome. to. run. off. a. harder. one. providing. you. advise. the.handicapper.first.

Q. Are race times recorded in non-pointscore events used for handicapping other races?No..This. includes.all.alternative.shorter.races,.summer.series.races,. relays,. funruns. etc.. Therefore. you. can. break. world.records. in. these. races. if. you. like. without. them. having. any.impact.on.your.handicap..However.if.the.only.race.you.have.competed.in.is.one.of.these.events.then.we.will.use.that.time.until.you.finish.a.senior.pointscore.event..

Q. What if I run much quicker than I was predicted to do?A. small. points. penalty. deduction. may. apply. to. competitors.who.run.much.quicker.than.their.predicted.time..The.time.you.do.this.by.before.a.penalty.applies.varies.with.race.distance,.eg. for. 8km. the. buffer. is. usually. 2:00.. This. means. if. you. are.predicted. to. run. say. 32:00. for. 8km,. any. time. you. record.down. to. 30:00. is. without. penalty.. However. a. small. penalty.will. apply. for. times. recorded. by. you. quicker. than. 30:00,. ie.more.than.2:00.quicker.than.your.predicted.time..The.penalty.is.deducted.from.normal.points.awarded.to.you.for.that.race..This.is.not.designed.to.penalise.you.for.improvement,.rather.to.discourage.the.occasional.runner.who.intentionally. improves.over. the. season. from. a. low. base. in. order. to. accumulate.maximum.points.

Q. Where can I check my Pointscore tallies?All.pointscores.will.be.posted.on.the.club.noticeboards.before.each.race.and.on.the.club.website.

Everything you wanted to know about the Kembla Joggers Handicapping and Pointscore System but were too afraid to ask !

Handicapping & Pointscore Information


Q. How do I qualify for trophy winning events?To. win. any. trophy. awarded. to. first. across. the. line. on. handicap.in. the. Hangover. Handicap,. AC. Mitchell. Memorial. or. Tony.McMichael.Memorial.events.you.must.have.competed.in.at.least.3.club.events.during.the.current.winter/summer.season..This.does.not.apply.to.trophies.awarded.to.the.first.male.and.female.home.such.as. in. the.Half.Marathon..Other.conditions.may.sometimes.apply.

Q. How are points awarded for the Club Pointscore?Points. are. awarded. on. an. incremental. basis. proportional. to.the. number. of. finishers. in. each. race.. First. across. the. line. on.handicap. receives. 250. points. and. last. 50. points.. For. example,.if.there.are.100.finishers,.the.number.of.points.will.decrease.by.2.for.each.place,.ie.1st.=.250,.2nd.=.248,.3rd.=.246,.and.so.on..If.there.are.50.finishers.points.will.decrease.by.4.for.each.place.etc..First-time.runners.are.allocated.nominal.points.for.their.first.event.. Alternative. shorter. races. and. relays. are. not. included. in.the.pointscore..A.similar.system.is.used.for.the.Junior.Pointscore..Elite.pointscore.points.are.awarded.as.follows:.10.points.(fastest),.9.points.(2nd.fastest).etc,.and.1.point.(10th.fastest).

Q. How many races count towards the pointscore?All. pointscore. races. are. used. in. the. provisional. pointscore.posted.on.the.club.noticeboard.at.each.event..The.final.Winter.Pointscore. released. at. the. end. of. the. season. on. Presentation.Night.is.determined.by.eliminating.the.worst.3.scoring.races.for.each. competitor. during. the. Winter. Series.. These. can. include.races.where.you.failed.to.attend.and.received.no.points.at.all.

Q. Do I receive points for marshalling duties?Yes..180.points.are.awarded.for.the.first.compulsory.marshalling.duty. and. 150. points. if. you. are. required. for. a. second. or. third.time.during.the.season..Please.remember.members.who.fail.to.complete. their. marshalling. commitments. are. ineligible. to. win.any.club.awards.or.pointscores,.or.accure.points.

Q. What if I suspect an error in my pointscore tally?All.care.is.taken.to.provide.an.accurate.pointscore.for.each.runner.however.occasionally.an.error.or.omission.may.occur..Please.notify.the.club.handicapper.either.by.phone.or.on.race.days.should.you.suspect.an.error.

versus

in.the.4th.Annual

Frank McCaffrey Challenge Trophy

Round 1.-.. 25th.May,.2013. . Willandra.Cross-Country.Venue,. . Browns.Mountain.Rd,.Cambewarra. . 4/8km.Seniors.and.1/2/3km.Juniors.from.2.15pm

Round 2.-.. . 27th.July,.2013. . Integral.Energy.Recreation.Park. . Darkes.Rd,.West.Dapto.. . 3/4/8km.Seniors.and.1/2/3km.Juniors.from.2.15pm

Handicapping & Pointscore Information


Now. completed,. the. Kembla. Joggers. Cross-Country. Park. is. a.purpose.built.venue.catering.for.cross-country.running.events.and.other.fitness.activities.such.as.walking.and.general.training..The. venue. is. a. ‘one-of-its-kind’. facility. providing. a. variety. of.trails. of. different. lengths. complemented. by. our. own. fantastic.clubhouse..The.Kembla.Joggers.will.be.the.owner.and.manager.of. the. facilities. on. Wollongong. City. Council. land. under. a. 21.year.lease..The.club.will.be.able.to.conduct.a.number.of.feature.events.at. the.venue.during.the.year. in.addition.to.most. junior.events.and.alternative.senior.events.held.at.West.Dapto..Much.of.the.use.will.however.come.from.local.schools.for.their.cross-country. carnivals. and. it. is. likely. that. future. state. and. national.championships.will.also.be.held.at.the.venue.

ClubhouseThe. clubhouse. is. a. modern,. state. of. the. art. facility. that. club.members.can.be.proud.of.and.enjoy.for.many.years.to.come..The.building.includes.the.Kerryn.McCann.function.room.which.can.seat.up.to.100.people.at.tables..The.room.opens.on.to.the.large.sprawling.balcony.with.magnificent.views.of.the.Illawarra.escarpment.and.our.cross.country.courses..

The. room. is. fully. air-conditioned. and. incorporates. in-built.audio-visual. equipment. and. surround. sound,. making. it. ideal.for.business.use.or.social. functions..A.fully.equipped.kitchen,.meeting.room,.toilets,.showers,.change.rooms,.disabled.facilities,.garage,. canteen. and. an. undercover. outdoor. entertainment.area. also. feature.. The. facility. is. impressive. architecturally,.incorporating.brick.and.Colorbond.materials,. and.utilises.eco-smart. and. energy. saving. features.. The. clubhouse. is. available.for.hire. to. the.public,. local.businesses.and.club.members.at.a.discounted. rate.. To. make. a. booking. down. load. the. booking.form.and.conditions.from.the.KJ.website.or.ring.booking.officer.Janet.Barnett.on.4271.3299.for.any.enquiries.

Funding & Future Running CostsThe.clubhouse.and.cross-country.courses.upgrades.were.fully.funded.thanks.to.federal.government.Jobs.Fund.stimulus.funding.($1.2M),.the.State.government.($200K).and.Wollongong.City.Council. ($100K),. our. own. fundraising. reserves. ($130K). and.in-kind. support. ($30K),. ie. a. total. of. almost. $1.7. million.. The.club. does. not. owe. a. cent. on. the. project. nor. was. it. required.to. contribute. any. money. from. normal. club. operating. funds..Running.costs.are.fully.funded.by.fundraising.efforts.associated.with.the.Fitness.5.Funrun,.Trivia.Night.&.Raffle,.Wests.Illawarra.sponsorship.and.facility.hire.fees.

Management TeamThe. Clubhouse. &. Cross-Country. Park. Management. Team.includes. Peter. Issa,. Eric. Brown. &. Roy. Franics. (Clubhouse.Managers),. Janet. Barnett. (Booking. Officer),. Done. Martinoski,.Neil. Barnett,. John. Burns,. Jim. Hennessy,. Dave. Higgins,. Elad.Haas,. John. Mintoff,. Witold. Krajewski. and. Dave. Barnett.. Feel.free.to.contact.any.of.the.above.if.you.would.like.to.know.more.or. to. volunteer. to. assist. in. any. aspect. of. the. maintenance. of.the.facilities.

Adopt a Garden ProgramThe. club. has. a. program. in. place. which. allows. members. and.their. families. to. ‘adopt’.one.of. the.33.garden.beds.which. line.our. cross-country. trails.. The. task. is. otherwise. too. massive. for.club.officials..By.‘adopting’.a.garden.you.will.take.responsibility.for. it’s.maintenance.including.weeding,.pruning.and.replacing.any. plants. which. may. die.. These. tasks. can. be. performed. at.your.convenience.and.at.any.time.that.suits.you,.so.you.are.not.committed.to.a.regular.day.or.time..You.will.be.able.to.decide.the. frequency. of. your. visits,. which. will. obviously. depend. on.the.time.of.the.year,.and.shouldn’t.involve.any.more.than.a.few.hours.of.your.time.in.a.fortnight.or.month..Costs.associated.with.maintenance,. such. as. weed. killer,. tools,. or. new. plants. will. be.reimbursed.fully.by.the.club..The.club.will.place.all.volunteers.in. the.draw.for.some.great. random.prizes.during. the.year..To.get.involved.contact.Elad.Haas.on.0406.080.855.or.eladhaas@gmail.com

More InformationFor. more. information,. to. offer. assistance. in. any. way. or. to.become. a. clubhouse. sponsor,. please. contact. Clubhouse.Managers.Eric.Brown.on.4261.3985.or.ebrown132@bigpond.com.or.Roy.Francis.on.0428.713.596.

Kembla Joggers Clubhouse & Cross-Country Park

Junior Open Day 2012

2012 NSW Road Champs


Kembla Joggers Championship 4km Cross-Country Course

2

1

4

FS

3

Aerial Map


Mt Kembla* (see below)Follow.Cordeaux.Road.from.the.Princes.Hwy.at.Unanderra.west.through.Mt.Kembla.Village..Turn.right.onto.Harry.Graham.Drive.before.Kembla.Heights..Travel.north. through.Kembla.Heights.for.a.further.4km..The.venue.is.located.adjacent.to.the.Motor-X.Circuit.near.the.top.of.the.hill..

Parking. is. limited. to. the. area. outside. the. Sydney. Catchment.Authority. property.. Enter. via. the. new. gate. off. Harry. Graham.Drive..Please.note. this.gate.will.be. locked.promptly. following.KJ.events.at.this.venue.

West Dapto – Integral Energy Recreation ParkIf.coming.from.the.north,.exit.the.F6.at.Kanahooka.Rd.or.onto.the.Princes.Hwy.at.Yallah.if.coming.from.the.south..Head.west.along.Darkes.Rd.at.Brownsville.from.the.roundabout.at.Kanahooka.Rd.for.about.1km..The.picnic.grounds.are.located.on.the.right.hand.side..Please.follow.directions.and.signs.to.parking.areas.

Stuart ParkThe. registration. area. will. be. set. up. on. the. grassed. area. next.to. the. Surf. Club.. Plenty. of. parking. is. available. in. the. carpark.opposite,.adjacent.to.Stuart.Park.

Cordeaux DamTurn.onto.the.Picton.Rd.at.the.top.of.Mount.Ousley.and.travel.west.past.old.Cordeaux.Colliery..Turn.left.at.the.Cordeaux.Dam.turnoff.sign.and.head.down.to.the.picnic.grounds.on.the.eastern.side.of.the.recreation.area..Plenty.of.parking..A.great.place.for.a.family.picnic.

Mt Kembla Code of Conduct for use of Sydney Catchment Authority (SCA) Property by KJ Members.

Our special access to the Sydney Catchment Authority property at Mt Kembla was granted on the proviso that club members obey certain conditions during club events. An abbreviated list of these rules is given below.

Please take the time to read them and make sure you do the right thing so that we may enjoy this running haven for many years to come.•. Use. of. the. Sydney. Catchment. Authority. property. is.

restricted. to. official. Kembla. Joggers. events. listed. in. the.Winter.and.Summer.Racing.Programs.

•. Access. to. the. Sydney. Catchment. Authority. property. is.only. available. to. current. financial. members. of. Kembla.Joggers.

•. Vehicles.should.not.be.driven.beyond.any.open.gates.as.they.can.be.locked.without.notice.

•. Club.members.may.be.required.to.show.any.identification.provided.by.the.club.if.asked.by.any.Sydney.Catchment.Authority.employee.

•. Club.members.are.only.permitted.to.use.the.sealed.road.on. Sydney. Catchment. Authority. property. and. beyond.that.the.unsealed.Council.owned.road.via.the.Orchards..Use. of. other. tracks. and. roads. on. Sydney. Catchment.Authority.property.is.not.permitted.

•. Club.members.are.not.permitted.to.defecate.or.urinate.in.the.catchment.area.and.must.use.Port-a-Loos,.if.provided.

•. Running.or.walking.with.domestic.animals.eg.dogs,.is.not.permitted.

•. Swimming.in.the.dam.is.not.permitted.

•. Open.fires.or.flames.are.not.permitted.

•. All. rubbish. or. waste. material. should. be. removed. and.disposed.of.elsewhere.

•. Club. members. are. not. permitted. to. disturb. native.vegetation. or. wildlife. on. Sydney. Catchment. Authority.property.

•. Vehicles. are. not. permitted. on. Sydney. Catchment.Authority.property.without.prior.permission.

•. Any.fine.or.penalty.due.to.the.conditions.of.the.agreement.being. broken. by. a. Club. member. or. due. to. damage. to.Sydney. Catchment. Authority. property. will. not. be. borne.by. the. Club. and. will. be. passed. on. to. the. person(s).responsible.

•. Breaches. of. these. conditions. may. result. in. disciplinary.action.–.please.do.the.right.thing.

Venues


Course Records Age Male Time Date Age Female Time DateOpen. Ben.Dubois. 20.12. 28/07/2001. Open. Kerryn.McCann. 22.13. 01/01/200515-19. Ryan.Gregson. 21.08. 22/04/2006. 15-19. Erin.Hargrave. 24.17. 28/07/200120-24. Russell.Chin. 20.45. 28/07/2001. 20-24. Barbara.Riveros. 25.02. 01/01/200925-29. Ben.Dubois. 20.12. 28/07/2001. 25-29. Anita.Keem. 25.02. 24/05/200830-34. Mark.Everton. 21.19. 22/07/1989. 30-34. Kerryn.McCann. 22.14. 28/07/200135-39. Jim.Hennessy. 21.24. 24/06/1978. 35-39. Kerryn.McCann. 22.13. 01/01/200540-44. Bill.Williamson. 22.17. 24/06/1978. 40-44. Lorraine.Hince. 24.47. 16/06/201245-49. Peter.Evans. 23.10. 08/01/1998. 45-49. Sally.Musgrove. 27.30. 23/05/200950-54. Peter.Evans. 23.55. 28/07/2001. 50-54. Sue.Feigler. 27.58. 24/05/200855-59. Bob.Squires. 24.04. 01/01/1997. 55-59. Patricia.O’Dea. 32.38. 01/01/201360-64. Witold.Krajewski. 28.00. 01/01/2010. 60-64. Helen.Ashton. 38.38. 28/07/200165-69 Andrew.Krajewski. 29.23. 16/06/2012. . . .70-74. Kevin.Raines. 37.25. 10/04/2004. . . .75-79. Michael.Hickman. 42.09. 23/05/2009

10 km Road – West DaptoRace Dates:... 6.July,.2013

Location:. .. West.Dapto.venue,.Darkes.Rd,.Brownsville

Parking:. .. Adjacent.to.clubhouse,.plenty.available

Race Type:. .. Handicapped

Course Description:... Combination.of.sealed.and.unsealed.road.on.undulating.... course..Long.gradual.rise.to.half-way.turn..Scenic.... bushland.setting..Mostly.traffic.free.

4 Miles – Mount KemblaRace Dates:... 29.June,.2013.&.1.January,.2014

Trophy(s):. .. AC.Mitchell.Memorial.Shield.(29.June,.2013.).&... Running.Nut.Trophy.(1.January,.2014)... Both.awarded.to.first.home.on.handicap.

Location:. .. Mt.Kembla.venue,.Harry.Graham.Drive,.Kembla.Heights

Parking:. .. Limited


Course Description:. .. Sealed.road.on.undulating.course..Scenic.bushland.... setting..Traffic.free.

Course Information

West Dapto - 10km RoadAge Male Time Date Age Female Time Date Open. Elad.Haas. 35.33. 12/05/2012. Open. Lorraine.Hince. 37.27. 12/05/201215-19. Ben.Scollary. 41.06. 12/05/2012. 15-19. . .20-24. Steve.Johnson-Hill. 38.32. 12/05/2012. 20-24. Carley.Rowland. 39.06. 12/05/201225-29. Ryan.Edwards. 47.32. 12/05/2012. 25-29. . .30-34. Joshua.Hewitt. 38.39. 12/05/2012. 30-34. Rebecca.Baxter. 39.39. 12/05/201235-39. David.Rosete. 42.53. 12/05/2012. 35-39. Katrina.Van.Gils. 46.19. 12/05/201240-44. Elad.Haas. 35.33. 12/05/2012. 40-44. Lorraine.Hince. 37.27. 12/05/201245-49. Gregg.Mott. 38.27. 12/05/2012. 45-49. Karen.Ryan. 43.54. 12/05/201250-54. Garry.Wheeler. 37.05. 12/05/2012. 50-54. Patricia.O’Dea. 49.01. 12/05/2012.55-59. Bill.Agnew. 45.21. 12/05/2012. 55-59. Jennifer.B.Burns. 59.03. 12/05/2012.60-64. Witold.Krajewski. 41.23. 12/05/2012. 60-64. Lynn.Tague. 63.09. 12/05/2012.65-69. Andrew.Krajewski. 44.03. 12/05/2012. 65-69. . . .70-74. Peter.Asher. 60.52. 12/05/2012. 70-74. . . .75-79. Michael.Hickman. 70.55. 12/05/2012. 75-79. . .


9 Miles – Mount KemblaRace Dates:... 20.July,.2013

Trophy:. .. Tony.McMichael.Memorial.Trophy.... Awarded.to.first.home.on.handicap.

Location:. .. Mt.Kembla.venue,.Harry.Graham.Drive,.Kembla.Heights

Parking:. .. Limited

Race Type:. .. Handicapped.(2pm.start).

Course Description: .. Sealed.road.for.first.6km.and.last.3km..Tough,.challenging.... course..Long,.steep.hill.climb.from.4km.to.7km..Many.... other.climbs.and.falls.along.course..One.steep.downhill.... section.from.7km..Scenic.bushland.setting..Care.required.... over.first.4km.due.to.several.bends.with.poor.visibility.for.... oncoming.traffic.

5 km Cross-Country – West DaptoRace Dates:... 2.March,.24.August,.8.October,.. .. 19.November.2013.&.28.January.2014

Location:. .. West.Dapto.venue,.Darkes.Road,.Brownsville

Parking:. .. Adjacent.to.clubhouse.–.plenty.available.

Race Type:. .. Mass.start.

Course Description: .. Flat,.fast.course..Very.good.grass.surface..

Dapto - 5 km Cross CountryAge Male Time Date Age Female Time DateOpen. David.Mainwaring. 15.54. 01/09/2012. Open. Lorraine.Hince. 18.27. 21/07/201212-14. Liam.Henderson. 17.29. 21/07/2012. 12-14. Sarah.Irons. 23.40. 01/09/201215-19. Mitchell.Hennessy. 19.45. 21/07/2012. 15-19. Olivia.Lavalle. 21.39. 09/10/201220-24. David.Mainwaring. 15.54. 01/09/2012. 20-24. Carly.Rowland. 20.00. 21/07/201225-29. Joel.Walsh. 19.12. 01/09/2012. 25-29. Tegan.Davies. 23.20. 21/07/201230-34. Jim.Ponton. 18.29. 01/09/2012. 30-34. Sinead.Harper. 23.50. 09/10/201235-39. Chris.Llewellyn. 19.06. 01/09/2012. 35-39. Linda.Zanotto. 24.04. 09/10/201240-44. Paul.Micale. 17.40. 01/09/2012. 40-44. Lorraine.Hince. 18.27. 21/07/201245-49. Greg.Mott. 19.17. 01/09/2012. 45-49. Janice.Henderson. 22.04. 09/10/201250-54. Phillip.Parle. 17.55. 01/09/2012. 50-54. Kym.Batten. 27.14. 01/09/201255-59. Geoff.Smith. 22.34. 01/09/2012. 55-59. Patricia.O’Dea. 23.07. 09/10/201260-64. Witold.Krajewski. 20.39. 21/07/2012. 60-64. Lynn.Tague. 31.51. 01/09/201265-69. Andrew.Krajewski. 22.18. 09/10/2012. 65-69. . .70-74. Peter.Asher. 27.07. 01/09/2012. 70-74

Course Records Age Male Time Date Age Female Time DateOpen. Matthew.Kerr. 44.33. 20/07/2002. Open. Karen.Ryan. 56.22. 20/07/200215-19. Stephen.Brown. 48.49. 24/07/2004. 15-19. Elivia.Comer. 62.33. 24/07/199920-24. Stephen.Brown. 47.12. 26/07/2008. 20-24. Kate.Agnew. 62.36. 23/07/200525-29. Matthew.Kerr. 44.33. 20/07/2002. 25-29. Vanessa.Kearney. 59.00. 20/07/200230-34. Brendan.Hince. 47.43. 12/07/2003. 30-34. Paula.Crinnion. 59.29. 21/07/200135-39. Jim.Hennessy. 50.32. 24/11/1977. 35-39. Karen.Ryan. 56.22. 20/07/200240-44. Chris.Stocker. 50.24. 20/07/1996. 40-44. Suzanne.O’Brien. 57.36. 21/07/200145-49. Jim.Hennessy. 51.08. 01/08/1987. 45-49. Paula.Ryan. 63.14. 27/10/198450-54. Peter.Evans. 54.41. 21/07/2001. 50-54. Sue.Feigler. 65.15. 26/07/200855-59. Bill.Raimond. 53.50. 17/07/1993. 55-59. Frances.Pearson. 76.18. 24/06/200060-64. Kevin.Raines. 63.50. 19/07/1997. 60-64. Frances.Pearson. 97.23. 23/07/200565-69. Kevin.Raines. 67.35. 21/07/2001. 65-69. . .70+. Kevin.O’Connell. 81.42. 17/07/1997. 70+. . ... .

Course Information


8 km Road – West DaptoRace Dates:... 17.August,.2013


Parking:. .. Adjacent.to.clubhouse.–.plenty.available


Course Description:.. .Mostly.flat,.fast.course..Short,.sharp.hill.at.3.5km.... and.longer.climb.on.return.at.5.5km..Open.rural.... setting..Care.required.when.crossing.into.Sheaffes.... Rd.at.1km.and.on.return

16 km Road – West DaptoRace Dates:... 8.June,.2013

Trophy:. .. G-Man.Bolt.Memorial.Trophy


Parking:. .. Adjacent.to.picnic.grounds.–.plenty.available.

Race Type:. .. Handicapped.(2pm.start).

Course Description: .. Mostly.flat,.fast.course..Slight.ride.at.3km.&.5km.... of.each.lap..Very.good.road.surface..Care.. ... required.crossing.West.Dapto.Rd.to.Shaeffers.Rd.... &.on.return..2.laps.of.8km.course.

Course Records (Old Course)Age Male Time Date Age Female Time DateOpen. Mark.Everton. 52.13. 25/05/1991. Open. Lauren.Shelly. 58.00. 06/06/200915-19. Brendan.Sexton. 54.11. 11/06/2005. 15-19. Elivia.Comer. 67.37. 01/05/199920-24. Kevin.Robertson. 53.54. 30/05/1998. 20-24. Lauren.Elms. 62.19. 06/05/200025-29. Cameron.Good. 52.26. 06/06/2009. 25-29. Kerryn.McCann. 59.02. 30/05/199230-34. Mark.Everton. 52.13. 25/05/1991. 30-34. Lauren.Shelly. 58.00. 06/06/200935-39. Paul.Micale. 53.13. 11/06/2005. 35-39. Karen.Ryan. 62.36. 04/05/200240-44. Chris.Stocker. 54.48. 31/05/1997. 40-44. Lorraine.Hince. 61.04. 07/06/200845-49. Peter.Evans. 58.29. 01/05/1999. 45-49. Anneli.Laajoki. 63.29. 25/05/199150-54. Bill.Raimond. 54.29. 25/05/1991. 50-54. Sue.Feigler. 69.01. 07/06/200855-59. Bill.Raimond. 57.19. 29/05/1993. 55-59. Gwenda.Brokenshire. 76.33. 12/05/200160-64. Bill.Williamson. 66.54. 01/05/1999. 60-64. Gwenda.Brokenshire. 75.40. 23/08/200765-69. Dave.Fleming. 78.14. 25/05/1991. 65-69. . .70-74. Michael.Hickman. 95.12. 05/06/2004. 70+.75-79 Michael.Hickman. 100.46. 06/06/2009. .. ... .

Course RecordsAge Male Time Date Age Female Time DateOpen. Ben.Dubois. 24.25. 29/03/2003. Open. Kerryn.McCann. 26.01. 26/03/200510-14. Jared.Poppett. 29.52. 07/08/1999. 10-14. Mariana.Hernande. 31.35. 07/08/199915-19. Ryan.Gregson. 25.21. 25/03/2006. 15-19. Lauren.Elms. 31.35. 27/03/199920-24. Stephen.Brown. 24.54. 22/03/2008. 20-24. Lucie.Richards. 29.52. 13/06/199825-29. Ben.Dubois. 24.25. 29/03/2003. 25-29. Anita.Keem. 29.11. 22/03/200830-34. Brendan.Hince. 25.27. 05/07/2003. 30-34. Sue.Mulready. 28.54. 22/07/200035-39. Paul.Micale. 25.35. 26/03/2005. 35-39. Kerryn.McCann. 26.01. 26/03/200540-44. Gary.Wheeler. 26.54. 22/07/2000. 40-44. Suzanne.O’Brien. 32.00. 18/08/200145-49. Wayne.Montefiore. 27.54. 13/06/1998. 45-49. Sally.Musgrove. 33.56. 20/03/201050-54. Peter.Evans. 28.53. 30/03/2001. 50-54. Sue.Feigler. 32.11. 22/03/200855-59. Tony.Hernandez. 28.28. 25/03/2000. 55-59. Gwenda.Brokenshire. 36.27. 17/08/200260-64. Bill.Williamson. 32.47. 27/03/1999. 60-64. Gwenda.Brokenshire. 37.38. 22/03/200865-69. Andrew.Krajewski. 34.42. 21/04/2012. . . .70-75. Peter.Asher. 43.35. 12/03/2011. . . .75-79. Michael.Hickman. 54.53. 21/04/2012.

Course Information

8km course x 2 laps


5 km Cross-Country – Stuart Park (Puckeys)Race Dates:.27.April,.22.October,.3.

December.2013.&.11.February.2014

Location:. Puckey’s.course.–.Stuart.Park,.Wollongong

Parking:. Plenty.available.in.carpark.opposite.North.Beach.Surf.Club.

Race Type:. Mass.start.

Course Description:..Mainly.flat.with.two.short.rises.near.half-way..Mixture.of.grass,.sealed.paths,.timber.boardwalk.and.sandy.trails..through.nature.reserve..Traffic.free...Care.required.on.short.cycleway.section.–..watch.for.bikes.

5 km – Cordeaux DamRace Dates:.16.March,.2013

Location:. Cordeaux.Dam.Picnic.grounds,.Picton.Road

Parking:. Plenty.available.

Race Type:. Handicapped

Course Description:..Steady,.then.steep.downhill.to.flat.Dam.wall.section..Long.steady.climb.on.return.to.finish..On.sealed.roads.and.very.little.traffic.expected..

Age Female Time DateOpen. Kerryn.McCann. 16.06. 18/12/200112-14. Melissa.Burgess. 18.37. 15/03/200315-19. Jessica.Hull. 17.44. 29/01/201320-24. Barbara.Riveros. 17.42. 03/02/200925-29. Kerryn.McCann. 16.52. 16/03/199630-34. Kerryn.McCann. 16.06. 18/12/200235-39. Kerryn.McCann. 16.55. 13/03/200440-44. Edy.Ognenovski. 19.57. 16/12/200345-49. Ann.Burns. 21.15. 17/10/200650-54. Christine.O’Connell. 23.04. 03/02/200955-59. Gwenda.Brokenshire. 22.59. 15/03/200360-64. Gwenda.Brokenshire. 23.18. 23/10/2007

Age Male Time Date.Open. Ben.Dubois. 15.26. 18/09/2005.12-14. Ryan.Gregson. 16.33. 19/09/2004.15-19. Jared.Poppett. 16.25. 20/09/2003.20-24. Stephen.Brown. 15.50. 18/09/2005.25-29. Ben.Dubois. 15.26. 18/09/2005.30-34. Paul.Micale. 16.07. 20/09/2003.35-39. Paul.Micale. 17.10. 18/09/2005.40-44. Phil.Parle. 17.08. 20/09/2003.45-49. Kevin.Goodwin. 18.26. 19/09/2004.50-54. Wayne.Montefiore. 19.13. 19/09/2004.55-59. Witold.Krajewski. 19.36. 18/09/2005.60-64. Witold.Krajewski. 20.40. 06/09/2009.65-69. Peter.Asher. 24.37. 17/09/2006.75-79. Michael.Hickman. 31.11. 06/09/2009

Age Female Time DateOpen. Lorraine.Hince. 18.30. 06/09/200912-14. Alana.Yardley. 19.42. 20/09/200315-19. Natalie.Vancoevorden. 19.52. 06/09/200920-24. Suzanne.Russell. 20.01. 20/09/200325-29. Alysa.Williams. 19.58. 17/09/200630-34. Trudi.Barnes. 19.27. 18/09/200535-39. Lorraine.Hince. 19.24. 16/09/200740-44. Lorraine.Hince. 18.30. 06/09/200945-49. Sue.Davies. 22.25. 17/09/200650-54. Sue.Feigler. 22.12. 14/09/200855-59. Lynn.Tague. 29.34. 17/09/200660-64. Gwenda.Brokenshire. 24.15. 16/09/2007

Course Records Age Male Time DateOpen. Ben.Dubois. 14.49. 17/12/200212-14. Jared.Poppett. 16.58. 21/12/199915-19. Ryan.Gregson. 15.29. 11/03/200620-24. Russell.Chin. 14.54. 18/12/200125-29. Ben.Dubois. 14.49. 17/12/200230-34. Paul.Micale. 15.39. 17/12/200235-39. Paul.Micale. 16.08. 12/03/200540-44. Phil.Parle. 16.39. 09/03/200245-49. Wayne.Montefire. 16.55. 09/03/200250-54. Wayne.Montefiore. 17.17. 16/12/200355-59. Tony.Hernandez. 17.27. 11/03/200060-64. Witold.Krajewski. 19.46. 23/02/201065-69. Peter.Asher. 23.08. 17/10/200670-74. Kevin.Raines. 25.27. 15/03/200375-79. Michael.Hickman. 30.51. 13/01/2009

Course Information

Course Records


4/8 XC - West DaptoDates:. 13.April.&.27.July.2013

Location:. West.Dapto.Venue,.Darkes.Road,.Brownsville

Parking:. Adjacent.to.clubhouse.-.Plenty.available.

Race Type:. Handicapped.(13.April).&.Mass.Start.(27.July)

Course Description: Flat.grassed.cross-country.trails,.through.rural.and.woodland.settings.

Course Information

4km x 1 lap, 8km x 2 laps

2012 Presentation Night

West Dapto - 8 km Cross CountryAge Male Time Date Age Female Time DateOpen. James.Davy. 27.23. 04/08/2012. Open. Lorraine.Hince. 31.00. 04/08/201215-19. Cameron.Roberts. 29.13. 04/08/2012. 15-19. . .20-24. James.Davy. 27.23. 04/08/2012. 20-24. Carley.Rowland. 32.52. 04/08/201225-29. Joel.Walsh. 32.14. 07/04/2012. 25-29. Tegan.Davies. 42.51. 04/08/201230-34. Jim.Ponton. 30.35. 04/08/2012. 30-34. Alisa.Bateman. 31.55. 07/04/201235-39. Peter.Berry. 31.12. 07/04/2012. 35-39. Vicki.McPhillips. 41.15. 07/04/201240-44. Paul.Stapley. 30.18. 07/04/2012. 40-44. Lorraine.Hince. 31.00. 04/08/201245-49. Darrin.James. 31.49. 07/04/2012. 45-49. Kathy.McCarthy. 36.35. 04/08/201250-54. Jim.Davies. 33.50. 07/04/2012. 50-54. Patricia.O’Dea. 40.28. 07/04/201255-59. Bill.Agnew. 37.05. 04/08/2012. 55-59. Patricia.O’Dea. 38.38. 04/08/201260-64. Witold.Krajewski. 34.25. 04/08/2012. 60-64. Lynn.Tague. 51.28. 07/04/201265-69. Andrew.Krajewski. 35.46. 07/04/2012. 65-69. . .70-74. Peter.Asher. 47.00. 04/08/2012. 70-74. . .75-79. Michael.Hickman. 58.48. 07/04/2012. 75-79. . . .75-79. Michael.Hickman. 34.26. 01/09/2012. 75-79.


Important – please read these instructions carefully prior to turning up to perform race marshalling duty at a KJ event or other event the club may be providing assistance at.

•. All.marshals.must.be.financial.members.of.KJs.

•. All.members.of.Kembla.Joggers.must.perform.marshalling.duty. as. requested. by. the. Race. Organiser. on. up to 4 occasions (max 3 occasions during winter series).throughout.any.given.year.(March.to.February)..See.Club.Rules.and.Regulations.

•. A.form.will.be.distributed.at.the.start.of.the.season.which.allows. members. to. nominate. their. preferred. event(s). for.marshalling.. This form must be submitted before membership with the club can be accepted..Allocation.will.be.on.first.come.first.served.

•. An.SMS.message.will.be.sent.to.you.about.1-2.weeks.prior.to. the. selected/nominated. race. informing. you. of. your.rostered.day..If.for.any.reason,.on.receipt.of.your.SMS,.you.are.aware.of.not.being.able. to.make. it.on.that.day.please.inform.John.Burns.on.0411.101.122..or.email.john.burns@exemail.com.au.ASAP.to.enable.a.substitute.marshal.to.be.contacted.

• Failure to turn up on your rostered day will result in you not being permitted to compete in club events nor will you accrue further points until you have fulfilled your marshalling duty.

• Members are to personally undertake their marshalling duties. They are not transferable to other members.

•. On. race. day. marshals. should. arrive. at. least. 45. minutes.

before. race. start. to. enable. distribution. of. high. visibility.personal.safety.equipment,.radios.and.briefing.by.the.Race.Day.Marshal.Organiser..Please.report.to.the.Chief.Marshal.Dave.Barnett..in.the.start/finish.area.on.arrival.

•. Marshals.should.compy.with.the.club’s.on-road.marshalling.safety. procedures. available. on. the. KJ. website. and. at. KJ.events.

•. Marshals. must. always. direct. runners. to. run. on. the. right.hand. side. of. the. road,. eg.. running. facing. the. traffic..However. marshals. may. be. given. special. instructions. to.direct. runners. to. the. left. side. of. the. road. in. special.circumstances.

•. Marshals. cannot. stop. traffic. unless. having. undertaken.the. appropriate. RTA. approved. training. course.. Your. only.power. is. to. direct. runners. and. to. stop. runners. when. it. is.unsafe.to.cross.the.road..You.are.encouraged.to.warn.traffic.of.approaching.runners.by.way.of.flags,.signs.etc.

•. Marshals. should. not. stand. in. a. position. which. puts. them.at.risk.of.being.hit.by.traffic.or.which.could.cause.traffic.to.swerve.or.brake.unnecessarily.

•. Marshals.should.report.any.incidents.observed.during.the.

race. to. the. Race. Organiser. or. Marshal. Co-ordinator. and.fill. out. an. Incident. Report. Card. at. the. Recorders. Table.following.the.event.

•. Drink. station. rubbish. including. all. discarded. cups. should.be.collected.and. returned. to. the. finish.area. following. the.race.

•. Communication.on.the.course.–.2.way.radios.must.be.used.only.for.the.purpose.intended.and.for.emergencies..Do.not.use.the.radios.for.socialising.

•. All. gear. should. be. returned. promptly. after. each. event..2-way. radios. should. be. handed. personally. to. the. chief.marshal..Please. leave. the. radios. turned.ON.until. they.are.returned.

Using the radio:1. THINK.about.what.you.need.to.say.

2. LISTEN. to. ensure. there. is. no. existing. conversation. over.the.radio.

3. PRESS.and.hold.the.talk.button.

4. SPEAK.hold.the.radio.about.5.cm.from.your.mouth..Speak.ACROSS.the.microphone.not.into.it.

5. RELEASE.the.talk.button..No.one.can.transmit.when.you.have.the.button.held.down.

Radio Protocols:• Making a call. –. say. –. “to. whom. you. are. calling. twice,.

then.identify.yourself,.come.in”.eg.finishing. line,.finishing.line.this.is.Joe.Bloggs,.come.in.

• Receiving a call.–.say.–.“your.name,.receiving”

• Ending a call. –. say. “over”. to. indicate. you. expect. a.response.

• Ending a conversation.–.say.“your.name.then.OUT”.to.let.the.receiver.know.you.have.finished.

•. When. you. are. in. your. marshalling. position,. make. a. radio.contact.with.the.chief.marshal.enable.the.race.to.start.

•. Do. not. use. the. radios. unnecessarily.. There. may. be. an.emergency. on. the. course. and. you. could. delay. any. help.required.. Do. use. the. radios. for. informing. other. marshals.of. where. the. leaders. and. back. markers. are. and. any. race.progress.reports.you.may.feel.will.interest.spectators.at.the.finishing.area.

Race Marshalling


Item Colours Sizes Available Cost (incl GST)

Polar.Fleece.Jumper. Navy/Red. S..M..L. .$40.00

Summer.Mesh.Singlet.–.Men. White/Red/Navy. S..M..L..XL. .$36.00

Summer.Singlet.–.Child. White/Red/Navy. 8..10..12..14. .$33.00

Winter.Singlet.–.Men. White/Red/Navy. S..M..L..XL. .$36.00

Winter.Singlet.–.Child. White/Red/Navy. 8..10..12. .$33.00

Ladies.Singlet White/Red/Navy. 8..10..12..14. .$36.00

Ladies.Lycra.Crop.Top.. Navy. 8..10..12..14. .$43.00

Girls.Lycra.Crop.Top.. Navy. 8..10..12. .$40.00

Junior.Girls.Bike.Shorts. Navy. 8..10..12..14. .$25.00

Ladies.Lycra.Bike.Shorts. Navy. 8..10..12..14. .$28.00

Fox.Sox. Red.or.Blue. 2-8..6-11..11-14. . $7.00.or.3.for.$20

Running.Caps. White. Adjustable.Fit. .$15.00

Beanies. Navy. . .$15.00

KJ.Drink.Bottles. White/Blue. . . $5.00

LOOK.THE.PART.in.the.latest.clothing.from.the.KJs.2012.clothing.range..All.clothing.is.of.the.highest.quality.and.is.sold.to.members.at.or.near.cost.price..To.view.all.clothing.items.simply.log.onto.our.on-line.store.on.the.KJ.website...

To.purchase.clothing.and.to.try.sizes.visit.the.KJ.clothing.stall.at.the.next.Dapto.event.(see.timetable.to.check.when.these.are.on)...The.clothing.stall.is.located.in.the.Clubhouse.and.will.be.open.1.hour.prior.to.races.and.will.close.just.before.the.junior.races.start...Urgent.

orders.are.often.difficult.to.accommodate.in.such.short.notice,.so.plan.to.purchase.all.your.uniform.supplies.at.this.time.

For.any.clothing.related.enquiries.please.contact.our.clothing.sales.officer.Wendy.Weeks.on.4228.1406.(h)[email protected]

Don’t forget wearing club uniform is compulsory when competing in ANSW events.

Club Clothing & Store

www.teamkeemcoaching.com.au


Pointscore AwardsWinter Handicap PointscoreAward:. President’s.TrophyOther.prizes:. Trophies.and.cash.prizes/vouchers.to.1st,.

2nd.&.3rd.Points.Method:. Allocated.on.handicap.finishing.position.Races.Included:. All.13.designated.Winter.Series.Pointscore.

events.–.see.Race.Program.Scoring:. Best.10.out.of.13.scoring.races.Presented:. Presentation.Night

Kerryn McCann Male & Female Elite PointscoresAward:. Elite.Pointscore.cups.Other.Prizes:. Trophies.and.cash.prizes/vouchers.to.1st,.

2nd.&.3rd.male.&.female.Points.Method:. Allocated.to.quickest.10.male.and.female.

runners,.ie.10.points.to.1st,.9.points.to.2nd,.and.so.on.

Races.Included:. All.13.designated.Winter.Series.Pointscore.events.–.see.Race.Program.

Scoring:. Best.10.out.of.13.scoring.races.Presented:. Presentation.Night

Over 60s PointscoreAward:. Over.60s.Pointscore.Trophy.Other.Prizes:. Trophies.to.1st,.2nd.&.3rd.Races.Included:. All.13.designated.Winter.Series.Pointscore.

events.–.see.Race.Program.Scoring:. Best.10.out.of.13.scoring.races.Presented:. Presentation.Night

Winter Junior PointscoresAward:. Junior.Pointscore.Shield

Other.Prizes:. Trophies.and.vouchers.to.1st,.2nd.&.3rd.Points.Method:. Allocated.on.handicap.finishing.position.

in.a.similar.manner.to.Senior.Winter.Pointscore.

Races.Included:. All.12.designated.KJ.Junior.Series.events.–.see.Race.Program.

Scoring:. Best.9.out.of.12.scoring.races.Presented:. Junior.Presentation.Day

Winter Junior ChampionshipsAward:. No.perpetual.trophies.Other.Prizes:. Trophies.and.vouchers.to.1st,.2nd.&.3rd.

male.&.female.Points.Method:. Allocated.to.quickest.10.male.and.female.

junior.runners,.ie.10.points.to.1st,.9.points.to.2nd,.and.so.on.

Races.Included:. All.12.designated.KJ.Junior.Series.events.–.see.Race.Program.

Scoring:. Best.9.out.of.12.scoring.races.Presented:. Junior.Presentation.Day

The.sought.after.Kembla.Joggers.Medal..Recipients.have.to.show.an.outstanding.performance.during.the.year.

Club Pointscores & Awards

Travis Powell, DC

3/306 Crown St, Wollongong (02) 4228-8922

www.chirocowin.com.au

Improve body balance and biomechanics

Help for recurring injuries and

chronic pain


Other AwardsParticipation AwardSponsored.by.Transelect.KJ. senior. athletes. who. compete. in. ALL. winter. series. events.(including. compulsory. marshalling. duties). will. be. awarded. a.participation.award.on.Presentation.Night.

KJ MedalsThe. KJ. Medal. is. awarded. to. recognise. performances. of. true.merit. in. which. a. KJ. has. performed. above. and. beyond. what.could. reasonably. be. expected. of. them.. There. is. no. limit. on.the. number. of. KJ. Medals. which. may. be. awarded. in. any. year..These. awards. are. for. KJs. of. all. abilities. and. are. presented. on.Presentation.Night.annually..Performances.must.be.in.a.KJ.event.or. in.a.State.Championship.or.other.similar.event. in.which.the.athlete. is. representing. KJs.. KJs are invited to nominate any member performances for consideration to any member of the medals committee.

Athlete’s Athlete AwardThis.award.is.presented.at.Presentation.Night.and.is.voted.on.by.all.KJ.members.who.have.attended.at.least.50%.of.club.events..The.award. is.based.on.similar.principles. to.a. ‘best.and.fairest’.in.team.sports.and.recognises.athletes.who.give.their.absolute.


best,.regardless.of.ability..KJs.of.all.abilities.are.eligible.

Most Meritorious AwardThe.winner.of.this.award.receives.the.Golden.Boots.Trophy.the.feature.of.which.are.Fred.Zatopek’s. famous.boots..The.award.recognises.one.or.more.performances.by.an.athlete.which.are.considered. to. be. of. significant. individual. merit.. Unlike. the. KJ.Medal,.the.performances.do.not.necessarily.have.to.be.in.a.KJ.event..Presented.annually.at.Presentation.Night.

AC Mitchell Memorial ShieldPresented.to.the.winner.on.handicap.of.the.nominated.4mile.event.at.Mt.Kembla..In.memory.of.former.KJ.Roy.Mitchell’s.father.and.donated.to.the.club.by.Roy.in.1977.

Tony McMichael Memorial TrophyPresented. to. the. winner. on. handicap. in. the. annual. 9. mile.event.at.Mt.Kembla..In.memory.of.the.late.Tony.McMichael,.a.former.KJ.of.great.ability..First.presented.in.1983.

Tom Miskelly Memorial ShieldPresented.to.the.overall.male.and.female.winners.of.the.Kembla.Joggers.Half.Marathon.. In.memory.of.the. late.Tom.Miskelly,.a.former.KJ,.gutsy.athlete.and.great.supporter.of. the.club..First.presented.in.1992.


G-Man Bolt Memorial TrophyPresented. to. the. winner. on. handicap. of. the. annual. 10. mile.(16km). event. at. West. Dapto.. This. event. held. in. memory. of.Andrew.Godsman.who.we.lost.suddenly. in.2002..Andrew.was.a.great.clubman,.a.great.person.and.a.great.friend.to.many.KJs..The.KJs.meant.a. lot. to.Andrew.and.the.10.mile.was.one.of.his.favorites,.being.the.first.club.race.he.ever.recorded.the.quickest.time.on.the.day.

Running Nut TrophyAwarded. to. the. winner. on. handicap. of. the. KJs. infamous.Hangover. Handicap. race. held. on. New. Year’s. Day. each. year..The.distinctive.trophy.was.designed.and.crafted.from.timber.by.life.member.Bill.Williamson.and.first.presented.in.1993.

W-Squared and Flying Fox TrophiesFirst. awarded. in. 1996. the. W-Squared. trophy. (designed. and.

crafted. by. Bill. Williamson). is. presented. to. the. winner. of. the.handicapped.final.of.the.W-Squared.3000m.Track.Series.held.at.Beaton.Park..The.Flying.Fox.trophy.is.for.the.winner.of.the.junior.1500m. final. held. on. the. same. night.. The. series. usually. takes.place. mid-year. and. athletes. must. compete. in. the. preliminary.races.to.be.eligible.for.the.final.

KJ Marathon ChampionshipsTrophies. are. presented. to. the. first. male. and. female. in. the.nominated. KJ. Marathon. Championship. race. each. year.. This.year’s.event.will.again.be.the.Canberra.Marathon.on.April.14,.2013.

YDOIDOIT TrophyPresented. to. the. winner. of. the. Summer. Series. Pointscore..Points.are.awarded.on.a.silent.handicap.basis..The.trophy.was.first.awarded.in.1998.


Brendan Scollary 2012 9 Mile Winner


Year Winter Elite Most Athlete’s Club Person Junior

Pointscore Pointscore Meritorious Athlete of the Year Pointscore

1987. Ray.Good. Roberto.Rojas. Dave.Pomery. —. —. —

1988. Peter.Asher. Simon.Suters. Bob.Bartle. —. Barry.Armstrong. —

1989. Neil.Barnett. Mark.Everton. Mark.Everton. —. Hilary.Winchester. —

1990. Paula.Ryan. —. Tony.Hamilton. Tania.Connor. Barry.Armstrong. —

1991. Tony.Hamilton. —. Anneli.Laajoki. Mark.Everton. Mark.Everton. —

1992. Neil.Barnett. —. Kerryn.McCann. Greg.Learmonth. Kevin.O’Connell. —

1993. Jim.Hennessy. —. Kerryn.McCann. Peter.Trad. Steve.Bailey. —

1994. Peter.Patterson... &.Chris.Stocker. —. Kerryn.McCann. Garth.Hennessy. Robyn.Henry. Ian.Gregory

1995. Pasco.Coppolaro. —. Chris.Stocker. Chris.Stocker. Gary.Howard. David.Gregory

1996. Pasco.Coppolaro. —. Andrew.Krajewski. Chris.Stocker. Neil.Barnett. David.Gregory

1997. Kevin.Raines. Ben.Dubois.&.Paula.Crinnion. Gary.Howard. Kevin.O’Connell. Gary.Howard. Brendan.Cato

1998. Mark.Owen. Paul.Micale.&.Suzanne.O’Brien. Peter.Evans. Peter.Evans. Mark.Everton. Jack.Parle

1999. Chris.Paesler. Rob.Battocchio.&.Elivia.Comer. Des.Comer. Garry.Wheeler. Jim.Hennessy. Mark.Scott

2000. Kevin.Goodwin. Russell.Chin/Garry.Wheeler.. . &.Suzanne.O’Brien. Bob.Squires. Garry.Wheeler. Claire.Margetson. Renee.Ognenovski

2001. Kevin.Raines. Paul.Micale.&.Suzanne.O’Brien. Ben.Dubois. Suzanne.O’Brien. Dave.Higgins. Dana.Wilton

2002. Kelly.Eady. Paul.Micale.&.Karen.Ryan. Matt.Kerr. Karen.Ryan. Peter.Issa. Sara.Burns

2003. Glenda.Maciejowski. Jared.Poppett.&.Karen.Ryan. Ben.Dubois. Brendan.Scollary. Brendan.Scollary. Dana.Wilton

2004. Diane.Birch. Stephen.Brown.&.Karen.Ryan. Stephen.Brown. Stephen.Brown. Neil.Barnett. Shahna.Fairley

2005. Drew.Ibbotson. Paul.Micale.&.Trudi.Barnes. Paul.Micale. Stephen.Brown. Mike.Roberts. Sara.Burns

2006. Pia.Angelucci. Paul.Micale.&.Alisa.Williams. Jim.Owen. Done.Martinoski. Darryl.Weir. Bree.Jones

2007. David.Stonebridge. Stephen.Brown.&.Lorraine.Hince. Ryan.Gregson. Narelle.Smith. Tim.Fitzpatrick. Ashlee.Smith

2008. Trent.Dawson. Murray.Smith.&.Lorraine.Hince. Ryan.Gregson. Murray.Smith. Murray.Smith. Ben.Scollary

2009. Lorraine.Hince. Paul.Micale.&.Lorraine.Hince. Lorraine.Hince. Lorraine.Hince. Pia.Angelucci. Jake.McCraken

2010. Trent.Dawson. Elad.Haas.&.Alisa.Bateman. Ryan.Gregson. Elad.Haas. John.Burns.. Ben.Mezedi. .. . .. . . &.Jennifer.Burns

2011. Mark.Everton. Elad.Haas.&.Lorraine.Hince. Sarah.Carli. Witold.Krajewski. Roy.Francis. Mitchell.Hennessy

2012. David.Church. Greg.Mott.&.Lorraine.Hince. Lorraine.Hince. Lorraine.Hince. Jody.Hennessy. Liam.Henderson

Honour Roll


Running Nut Trophy (4 Mile Hangover Handicap, Mt Kembla)1993. Kerryn.McCann. 1994.. Peter.Patterson1995.. Neil.Harper. 1996.. Robbie.Belsito1997.. Robbie.Belsito. 1998.. Frank.Hungerford1999.. Christine.Hall. 2000.. Scott.Defina2001.. Glenda.Maciejowski.2002. Matthew.Pickering2003.. Ward.Hummerston. 2004. Ryan.Burns2005. Stephen.Brown. 2006. Not.Awarded2007. Gary.Smith. 2008. Gareth.Mumby2009. Luis.Cortes. 2010. Andrew.Krajewski2011. Geoff.Smith. 2012.. Chris.Llewellyn2013. Jana.Mumby

Tom Miskelly Memorial Shield (KJ Half Marathon, West Dapto)1992. George.Osadczuk. Joanne.Hall1993. Mark.Everton. Kerryn.McCann1994. Petri.Laajoki. Louise.Samuel1995. Petri.Laajoki. Karen.Blay1996. Chris.Stocker. Paula.Crinnion1997. Chris.Stocker. Karen.Blay1998. Paul.Micale. Paula.Crinnion1999. Paul.Micale. Trudi.Saunders2000. Rob.Battocchio. Suzanne.O’Brien2001. Paul.Micale. Suzanne.O’Brien2002. Rob.Battocchio. Karen.Ryan2003. Brendon.Hince. Karen.Ryan2004. Marty.Weston. Suzanne.O'Brien2005. Brendan.Sexton. Karen.Ryan2006. Stephen.Brown. Meg.Helson2007. Barry.Keem. Anita.Keem2008. Paul.Micale. Lorraine.Hince2009. Paul.Micale. Alisa.Williams2010. Ryan.Bailie. Alisa.Bateman2011.. James.Davy. Heather.Sinclair2012. James.Davy. Lorraine.Hince

Mt Kembla Winter Pointscore1999. Gary.Bell. 2000. Greg.Learmonth2001. Marty.Weston. 2002. Paul.Micale2003. Geoff.Walter. 2004. Rebecca.Oliver2005. Drew.Ibbotson. 2006. Bill.Agnew.2007. Craig.Sakey.. 2008. Trent.Dawson2009. Trent.Dawson. 2010.. Trent.Dawson2011. Steve.Johnson-Hill. 2012. Michael.Mayer

.

Over 60s Winter Pointscore2004.. Peter.Asher. 2005. Peter.Asher2006. Peter.Asher. 2007. Peter.Asher2008. Andrew.Krajewski. 2009. Ray.McCauley2010. Ian.Tague. 2011. John.Burns2012. Ian.Tague

YDOIDOIT Trophy (Summer Series Pointscore)1997-98.. John.Wilton. 1998-99.. Steve.Matthews1999-00.. John.Hennah. 2000-01.. Mark.Everton2001-02.. John.Rosenzweig. 2002-03.. Steve.Van.Gils2003-04. Stephen.Brown. 2004-05. Jaci.Berwick.&... . . Adrian.Panozzo2005-06. Joe.Periera. 2006-07. Gary.Smith2007-08. John.Wilton. 2008-09. Rafael.Moriana2010-11. Geoff.Smith. 2011-12. Andrew.Krajewski

AC Mitchell Memorial Shield (4 mile & 7km, Mt Kembla)1977.. Andrew.Campbell. 1978.. Kerryn.Hindmarsh1980.. Brian.Mannix. 1984.. Dave.Brown1988.. Jack.Laajoki.&.. 1989.. Ian.Tague. Brendan.Scollary1990.. James.Walker. 1991.. Tania.Connor1992.. Glenn.Hayward. 1993.. Don.Lewis1994.. Kevin.Brennan. 1995.. Helen.Ashton1996.. Christine.Wales. 1997.. Joel.Walsh1998.. Tania.Perkins. 1999.. Peter.Asher2000.. Jemma.Comer. 2001.. Robert.Maciejowski2002.. Derek.Moriarty. 2003.. Derek.Moriarty2004. Geoff.Smith. 2005. Robert.Eardley2006. Adrian.Panozzo. 2007. Jennifer.Burns2008. Nicola.Hummerston. 2009. Murray.Dribbus2010.. Holly.O’Dea. 2011. Jennifer.Burns2012. Peter.Asher

G-Man Bolt Memorial Trophy (10 Mile, West Dapto)2003. Neil.Barnett. 2004. Grant.Dietch2005. Chris.Stocker. 2006. Suzanne.Weir2007. David.Stonebridge. 2008. Rafael.Moriana2009. Narelle.Smith. 2010. John.Mintoff2011. Chris.Llewellyn. 2012. Geoff.Smith

W-Squared Trophy (3km Track Series, Beaton Park)1996. Chris.Stocker. 1997. Chris.Stocker1998.. Eddie.Muston. 1999.. Dave.Higgins2000.. John.Stagg. 2001.. Renee.Ognenovski2002.. Bob.Ognenovski. 2003.. Lauren.Ognenovski2004. David.Ognenovski. 2005. Shahna.Fairley2006. Barbara.Brown. 2007. Darrin.James2008. Mitchell.Hennessy. 2009. Andrew.Rutty2010. Geoff.Smith. 2011. Greg.Mackey2012.. Shahna.Fairley

KJ Marathon Champions 1999. Phil.Parle. —2000. Andrew.Godsman. Gwenda.Brokenshire2001. Neil.Barnett. Susan.Mulready

Trophy Winners & KJ Medallists


2002. Andrew.Godsman. Karen.Ryan2003. Rob.Battocchio. Karen.Ryan2004. Marty.Weston. Karen.Ryan2005. Jeffery.Gottaas. Karlee.Ryles2006. John.Rosenzweig. Jacqui.Parrish2007. Jared.Poppett. Narelle.Smith2008. Marty.Weston. Alisa.Williams2009. Jim.Brokenshire. Anita.Keem2010. Elad.Haas. -. -2011. Peter.Berry. -. -2012. Chris.Llewellyn. -. -

Tony McMichael Memorial Trophy (9 Mile, Mt Kembla)1983. Jim.Hennessy. 1984. Harry.Everton1985. John.Cooper. 1986. Sue.Blunden1987. Tony.Strang. 1988. Phil.McPhee1989. Christine.Hall. 1990. Bruce.Medley1991. Wendy.Bennett. 1992. Bill.Agnew1993. Chris.Bourke. 1994. Bob.Hinch1995. Paul.Hellier. 1996. Ian.Mc.Barron1997. Ian.Mc.Barron. 1998. Mark.O’Brien1999. Bruce.Medley. 2000. Heather.Rutty2001. Hiro.Asano. 2002. Matt.Kerr2003. Steve.Van.Gils. 2004. Stephen.Brown2005. Stephen.Brown. 2006. Alan.Onions2007. Stephen.Brown. 2008. Sally.Musgrove2009. Pia.Angelucci. 2010. Melinda.Stocker2011. Andrew.Krajewski. 2012.. Brendan.Scollary

KJ Medallists1992.. Kerryn.McCann,.Mark.Everton1995.. Andrew.Krajewski,.Karen.Blay,.Chris.Stocker,.Dave... Higgins,.Brendan.Cato1996.. Jim.Hennessy,.Jeff.Dunning,.Vince.O’Dwyer,.. Neil.Barnett1997.. Ben.Dubois,.Rafael.Moriana,.Bronte.Blay,.. Jenny.Comer,.Paula.Crinnion,.Kevin.O’Connell,.. Phil.Parle,.Kevin.Raines1998.. Tony.Maloney,.Peter.Evans,.Ben.Dubois,.. Jonathan.Hall1999.. Claire.Margetson2000.. Susan.Mulready;.Suzanne.O’Brien,.. Carrine.Weston,.Bob.Squires,.Garry.Wheeler,.. Russell.Chin,.Tony.Hernandez2001.. Kym.Batten,.Chris.Richards2002.. Matt.Kerr,.Stephen.Locke,.Lyn.Tague,.Karen.Ryan2003.. Lauren.Whitehead,.Edy.Ognenovski,... Bob.Ognenovski,.Alan.Onions,.Paul.Micale2004. Michael.Hickman,.Ray.Wales,.Stephen.Brown,... Narelle.Smith2005. Joe.Castro,.Rob.Sciberras,.Jared.Poppett,.. Jennifer.Burns2006. Jim.Owen,.Sevgi.Girgin2007. Heather.Rutty,.Peter.Asher,.Gwenda.Brokenshire2009. Lorraine.Hince2010. Ryan.Gregson2011. Witold.Krajewski2012. Andrew.Krajewski,.Chris.Llewellyn

Trophy Winners & KJ Medallists

Rail, hail or shine - we’re ON!


Stuart Park (Puckeys) – 5 km Cross-CountryAge Male Time Date Age Female Time DateOpen. Ben.Dubois. 14.49. 17/12/2002.12-14. Jared.Poppett. 16.58. 21/12/199915-19. Ryan.Gregson. 15.29. 11/03/200620-24. Russell.Chin. 14.54. 18/12/200125-29. Ben.Dubois. 14.49. 17/12/200230-34. Paul.Micale. 15.39. 17/12/200235-39. Paul.Micale. 16.08. 12/03/200540-44. Phil.Parle. 16.39. 09/03/200245-49. Wayne.Montefire. 16.55. 09/03/200250-54. Wayne.Montefiore. 17.17. 16/12/200355-59. Tony.Hernandez. 17.27. 11/03/200060-64. Witold.Krajewski. 19.46. 23/02/201065-69. Peter.Asher. 23.08. 17/10/200670-74. Kevin.Raines. 25.27. 15/03/200375-79. Michael.Hickman. 30.51. 13/01/2009. . .

WEC - Brewery Bash 5 kmAge Male Time Date Age Female Time DateOpen. Barry.Keem. 15.13. 15/12/2009. Open. Kerryn.McCann. 16.56. 13/12/200510-14. Blake.James. 17.31. 18/12/2007. .10-14. Bree.Jones. 18.05. 18/12/200715-19. David.Mainwaring. 16.26. 15/12/2009. .15-19. Natalie.Van.Coevorden. 18.29. 15/12/200920-24. Cameron.Good. 15.53. 15/12/2009. .20-24. Tanya.Strevens. 19.38. 10/02/200425-29. Barry.Keem. 15.13. 15/12/2009. .25-29. Anita.Keem. 17.19. 18/12/200730-34. Ben.Dubois. 16.01. 13/12/2005. .30-34. Ainoha.Murva. 17.31. 15/12/200935-39. Paul.Micale. 16.53. 14/12/2004. .35-39. Kerryn.McCann. 16.56. 13/12/200540-44. Paul.Micale. 16.47. 15/12/2009. .40-44. Janice.Henderson. 21.49. 12/12/200645-49. Phil.Parle. 17.42. 15/12/2009. .45-49. Sally.Musgrove. 21.08. 15/12/200950-54. John.O’Connell. 17.36. 18/12/2007. .50-54. Christine.O’Connell. 21.17. 18/12/200755-59. Witold.Krajewski. 19.19. 18/12/2007. .55-59. Marj.Kearton. 25.09. 13/12/200560-64. Witold.Krajewski. 19.49. 15/12/2009. .60-64. Gwenda.Brokenshire. 25.32. 12/12/200665-69. Peter.Asher. 24.10. 12/12/2006. .65-69. . .70-74. Alan.Batchelor. 26.26. 18/12/2007. .70-74. . .75-79. Michael.Hickman. 33.04. 14/12/2010. .75-79. . .

Illawarra Yacht Club – 5 km (Bike Path)Age Male Time Date Age Female Time DateOpen. Ben.Dubois. 14.21. 20/11/2001. Open. Ainhoa.Murva. 17.29. 17/03/200912-14. Jared.Poppett. 17.00. 23/11/1999. 12-14. Bree.Jones. 18.34. 27/10/201015-19. Ryan.Gregson. 15.15. 31/10/2006. 15-19. Kirsten.Molloy. 18.02. 18/11/199720-24. Stephen.Locke. 15.01. 14/01/2003. 20-24. Lucie.Richards. 18.02. 05/11/200225-29. Ben.Dubois. 14.21. 20/11/2001. 25-29. Trudi.Sanders. 18.09. 21/11/200030-34. Ben.Dubois. 14.50. 01/11/2005. 30-34. Ainhoa.Murva. 17.29. 17/03/200935-39. Paul.Micale. 15.40. 18/01/2005. 35-39. Karen.Ryan. 18.32. 05/11/200240-44. Phil.Parle. 16.28. 21/11/2000. 40-44. Lorraine.Hince. 18.43. 27/01/201045-49. Rowan.Allnutt. 16.49. 11/01/2000. 45-49. Jennifer.Ann.Burns. 20.36. 18/01/200550-54. Wayne.Montefiore. 17.23. 04/11/2003. 50-54. Christine.O’Connell. 21.34. 15/01/200855-59. Bob.Squires. 17.57. 27/01/1998. 55-59. Marj.Kearton. 24.11. 01/11/200560-64. Witold.Krajewski. 19.22. 27/01/2010. 60-64. Gwenda.Brokenshire. 24.38. 15/01/200865-69. Andrew.Krajewski. 20.53. 22/11/201170-74. Peter.Asher. 25.20. 22/02/201175-79. Michael.Hickman. 30.44. 27/01/2010. . .

Stuart Park – 3 km (Bike Path)Age Female Time Date Age Male Time Date Age. Female. Time. Date. Age. Male. Time. DateOpen. Kerryn.McCann. 9.34. 05/12/2000. Open. Ben.Dubois. 8.43. 03/12/200210-14. Alana.Yardley. 10.33. 29/11/2005. 10-14. Brad.Gullick. 10.24. 01/12/200915-19. Alana.Yardley. 10.30. 28/11/2006. 15-19. Jake.Evans. 9.10. 29/11/200520-24. Lucie.Richards. 10.22. 05/12/2000. 20-24. James.Davy. 8.56. 15/01/201325-29. Anita.Keem. 10.10. 04/12/2007. 25-29. Ben.Dubois. 8.43. 03/12/200230-34. Kerryn.McCann. 9.34. 05/12/2000. 30-34. Barry.Keem. 8.47. 30/11/201035-39. Karen.Ryan. 10.52. 02/12/2003. 35-39. Paul.Micale. 9.09. 28/11/200640-44. Edy.Ognenovski. 11.09. 02/12/2003. 40-44. Phil.Parle. 9.29. 03/12/200245-49. Ann.Burns. 12.17. 28/11/2006. 45-49. Rowan.Allnutt. 9.55. 03/12/200250-54. Cristine.O’Connell. 12.24. 04/12/2007. 50-54. Wayne.Montefiore. 9.58. 02/12/200355-59. Marj.Kearton. 13.55. 29/11/2005. 55-59. Bob.Squires. 10.59. 05/12/200060-64. Gwenda.Brokenshire. 13.41. 04/12/2007. 60-64. Andrew.Krajewski. 11.24. 02/12/200365-69. . . . 65-69. Peter.Asher. 13.27. 28/11/200670-74. . . . 70-74. Michael.Hickman. 15.44. 30/11/2004. . . . 75-79. Michael.Hickman. 17.35. 30/11/2010

Open. Kerryn.McCann. 16.06. 18/12/200112-14. Melissa.Burgess. 18.37. 15/03/200315-19. Jessica.Hull. 17.44. 29/01/201320-24. Barbara.Riveros. 17.42. 03/02/200925-29. Kerryn.McCann. 16.52. 16/03/199630-34. Kerryn.McCann. 16.06. 18/12/200235-39. Kerryn.McCann. 16.55. 13/03/200440-44. Edy.Ognenovski. 19.57. 16/12/200345-49. Ann.Burns. 21.15. 17/10/200650-54. Christine.O’Connell. 23.04. 03/02/200955-59. Gwenda.Brokenshire. 22.59. 15/03/200360-64. Gwenda.Brokenshire. 23.18. 23/10/2007

Summer Series Records


THE. RECORDS. LISTED. BELOW. are. those. of. registered. Kembla.Jogger’s. competing. in. Kembla. Jogger. track. races,. or. registered.Kembla.Joggers.who.are.also.affiliated.with.ANSW.and.representing.the.Kembla. Joggers.Club. in.approved.ANSW/AA.events..They.are.accurate.as.far.as.is.presently.known..However,.it.is.possible.that.some.performances.have.been.overlooked..If.any.member.thinks.that.they.have. bettered. one. of. the. records. listed. below,. they. should. contact.Hazel. Brown. with. full. details. so. that. the. records. can. be. amended..Similarly,. if. a. registered. member. breaks. one. of. the. records,. it. is.their.responsibility.to.contact.the.track.records.officer.(Hazel.Brown..42613985.).

Unless.otherwise.stated,.the.times.below.are.manual..As.there.is.a.greater.chance.of.error.when.recording.manually,.all.electric.times.within.one.full.second.of.a.manually.recorded.record.time.will.also.be.listed..If.an.electric.time.equals.a.manual.time,.the.electric.time.will.be.accepted.as.the.record.as. it. is.deemed.more.accurate.than.the.manual.time.

In. accordance. with. Athletics. Australia. policy,. all. manual. times.are.rounded.up.to.the.nearest.tenth.of.a.second..Manually.timed.events. can. only. record. to. the. nearest. tenth. of. a. second.. Electric.times.record.to.the.hundredth.

Track Records

100 mAge Male Time Date Age Female Time DateOpen. James.Russell. 11.43(e). 21/01/2006. Open. Danni.Gregson. 12.5. 15/12/2005<10. Joshua.Head. 14.2. 04/12/2008. <10. Ashley.Dribbus. 14.6. 29/08/201010-11. Brock.Scrivener. 13.7. 26/11/2009. 10-11. Ashley.Dribbus. 13.5. 15/11/201212-14. Scott.Dent. 12.1. 11/08/1994. 12-14. Olivia-Rose.McEwan. 13.2. 26/07/201215-19. Nicky.Logan. 11.54(e). 05/11/2011. 15-19. Danni.Gregson. 12.5. 15/12/200520-24. James.Russell. 11.43(e). 21/01/2006. 20-24. Vanessa.Kearney. 13.5. 11/02/199925-29. Trent.Dawson. 11.5. 21/12/2006. 25-29. Danielle.Szakacs. 13.62(e). 01/04/200630-34. Gary.Howard. 12.6. 23/02/1995. 30-34. Karen.Blay. 14.1. 23/02/199535-39. Done.Martinoski. 12.2. 09/02/2006. 35-39. Pia.Angelucci. 14.3. 21/04/200540-44. Darrin.James. 12. 10/01/2008. 40-44. Pia.Angelucci. 14.8. 16/01/201045-49. Darrin.James. 12.1. 10/01/2013. 45-49. Jane.Cleary. 16.1. 14/10/201050-54. Ken.Challinor. 13. 22/02/2001. 50-54. Noreen.Parrish. 14.3. 01/02/199455-59. Dennis.Lane. 13.6. 28/04/2005. 55-59. Noreen.Parrish. 14. 26/02/199860-64. Dennis.Lane. 14.5. 14/10/2010. 60-64. Noreen.Parrish. 15.5. 12/02/200465-69. Eric.Brown. 15. 15/12/2005. 65-69. Noreen.Parrish. 16.1. 14/01/201070-74. Warren.Evans. 17.4. 15/11/2012. 70-74. . .75-79. Max.McKay. 17.2. 11/12/2003. 75-79. . .80-84. Max.McKay. 17.7. 13/01/2005. 80-84. .

200 m Age Male Time Date Age Female Time DateOpen. James.Russell. 23.20. 22/12/2005. Open. Sian.Mowbray. 25.48. 10/02/2006<10. Joshua.Head. 30.40. 03/08/2008. <10. Shenay.Edwards. 30.5. 29/08/201010-11. Joshua.Head. 27.10(e). 21/10/2010. 10-11. Ashley.Dribbus. 28.0. 25/10/201212-14. Jodan.Doris. 25.04(e). 31/01/2013. 12-14. Melissa.Logan. 26.97. 10/02/200615-19. Gareth.Ryan. 23.8. 03/12/2009. 15-19. Sarah.Carli. 25.2. 01/09/201120-24. James.Russell. 23.20. 22/12/2005. 20-24. Melissa.Logan. 26.3. 10/02/201125-29. Trent.Dawson. 23.60. 03/01/2008. 25-29. Vanessa.Kearney. 30.80. 19/02/200430-34. Bronte.Blay. 25.80. Feb-1994. 30-34. Danielle.Szakacs. 27.56. 02/04/200635-39. Done.Martinoski. 24.90. 22/03/2007. 35-39. Pia.Angelucci. 30.23. 25/01/200940-44. Darrin.James. 24.3. 03/01/2008. 40-44. Pia.Angelucci. 30.08. 07/03/201045-49. Darrin.James. 24.99(e). 27/11/2010. 45-49. Jane.Cleary. 32.9. 18/11/201050-54. Ken.Challinor. 26.70. 01/03/2001. 50-54. Noreen.Parrish. 29.10. Feb-199455-59. Dennis.Lane. 29.7. 21/04/2005. 55-59. Noreen.Parrish. 30.50. 18/02/199960-64. Peter.Enright. 31.0. 25/10/2012. 60-64. Noreen.Parrish. 31.18.(e). 08/11/200365-69. Eric.Brown. 31.40. 16/02/2006. 65-69. Noreen.Parrish. 33.9. 09/08/200770-74. Warren.Evans. 36.6. 22/11/2012. . . .75-79. Max.McKay. 35.90. 20/02/2003. . . .80-84. Max.McKay. 37.30. 18/03/2004

300 m Age Male Time Date Age Female Time DateOpen. Thomas.Polyzoides. 38.4. 01/11/2012. Open. Sarah.Carli. 39.75. 14/01/2012<10. Christopher.Sink. 53.8. 24/01/2013. <10. Ashley.Dribbus. 48.7. 20//01/201110-11. Joshua.Head. 45.7. 09/09/2010. 10-11. Ashley.Dribbus. 46.9. 23/02/201212-14. Dylan.Atherton. 39.2. 25/11/2010. 12-14. Susie.Seitaridis. 43.8. 23/12/201015-19. Thomas.Poyzoides. 38.4. 01/11/2012. 15-19. Sarah.Carli. 39.75. 14/01/201220-24. . . . 20-24. Shahna.Fairly. 52.9. 25/11/201025-29. Trent.Dawson. 39.7. 22/04/2010. 25-29. Heather.Sinclair. 55.2. 16/06/201130-34. David.Pomery. 38.6. 01/09/1994. 30-34. Alisa.Bateman. 47.6. 17/5/201235-39. Frank.Hungerford. 42.2. 22/09/1994. 35-39. Karen.Blay. 48.4. 13/01/200040-44. Done.Martinoski. 40.2. 22/04/2010. 40-44. Pia.Angelucci. 50.1. 09/09/201045-49. Darrin.James. 39.4. 23/12/2010. 45-49. Jane.Cleary. 52.3. 23/12/2010


Track Records (as at date of publication)

300 m continuedAge Male Time Date Age Female Time Date50-54. Gary.Angelucci. 47.1. 20/05/2010. 50-54. Patricia.O’Dea. 60.9. 08/09/201155-59. Geoff.Smith. 53.5. 06/09/2012. 55-59. Patricia.O’Dea. 61.2. 06/09/201260-64. Peter.Enright. 49.1. 29/11/2012. 60-64. Lynn.Tague. 84.6. 17/05/201265-69. Warren.Evans. 63.1. 23/02/2012. 65-69. Jennifer.Niedermeyer. 93.4. 06/09/201270-74. Warren.Evans. 66.1. 01/11/201275-79. Michael.Hickman. 73.2. 01/03/2012. . . .

400 m Age Male Time Date Age Female Time DateOpen. Gareth.Ryan. 50.94. 07/11/2009. Open. Sarah.Carli. 55.34(e). 25/02/2012<10. Brock.Scrivener. 73.6. 19/03/2009. <10. Ashley.Dribbus. 71.0. 29/08/201010-11. Joshua.Head. 62.5. 07/10/2010. 10-11. Karlie.Chambers. 63.80. 19/03/200512-14. Gareth.Ryan. 54.20. 13/09/2007. 12-14. Karlie.Chambers. 59.21. 06/12/200715-19. Gareth.Ryan. 50.94. 07/11/2009. 15-19. Sarah.Carli. 55.24(e). 18/02/201220-24. James.Russell. 51.25. 02/02/2006. 20-24. Danni.Gregson. 58.00. 09/07/200925-29. Andrew.Godsman. 52.30. 24/02/2000. 25-29. Sue.Mulready. 64.60. 11/02/199930-34. David.Pomery. 52.80. 06/03/1997. 30-34. Karen.Blay. 62.60. 29/02/199635-39. Stephen.Smart. 53.81. 24/03/2007. 35-39. Pia.Angelucci. 68.62. 24/01/200940-44. Done.Martinoski. 54.56. 29/12/2010. 40-44. Sandra.Toth. 66.80. 04/12/200345-49. Darrin.James. 53.89(e). 10/01/2013. 45-49. Jane.Cleary. 71.7. 24/01/200850-54. Ken.Challinor. 60.80. 22/02/2001. 50-54. Noreen.Parrish. 70.40. Feb-199455-59. Eric.Brown. 63.30. 06/03/1997. 55-59. Noreen.Parrish. 69.60. 06/03/199760-64. Peter.Enright. 68.3. 31/01/2013. 60-64. Noreen.Parrish. 78.20. 10/03/200565-69. Eric.Brown. 71.80. 09/02/2006. 65-69. Noreen.Parrish. 79.40. 16/08/200770-74. Warren.Evans. 93.6. 08/11/2012. 70-74. . .75-79. Max.McKay. 74.4. 14/11/2002. 75-79. . .80-84. Max.McKay. 87.20. 09/02/2006. 80-84

400 m Hurdles Age Male Time Date Age Female Time DateOpen. Nicky.Logan. 57.36(e). 15/03/2012. Open. Sarah.Carli. 58.05(e). 09/07/201115-19. Nicky.Logan. 57.36(e). 15/03/2012. 15-19. Sarah.Carli. 58.05(e)......................09/07/2011

600 mAge Male Time Date Age Female Time DateOpen. Gareth.Ryan. 1.23.5. 04/12/2008. Open. Lauren.Elms. 1.32. 09/10/1997<10. James.Seal. 1.54.7. 22/10/2009. <10. Ashley.Dribbus. 1.55.9. 28/10/201010-11. Joshua.Head. 1.39.4. 28/10/2010. 10-11. Karlie.Chambers. 1.45.3. 08/12/200512-14. Liam.Henderson. 1.27.2. 20/12/2012. 12-14. Olivia.Lavelle. 1.41.3. 28/10/201015-19. Gareth.Ryan. 1.23.5. 04/12/2008. 15-19. Lauren.Elms. 1.32. 09/10/199720-24. Stephen.Brown. 1.23.6. 14/12/2006. 20-24. Lauren.Elms. 1.34. 12/08/200025-29. Trent.Dawson. 1.25.9. 04/12/2008. 25-29. Sue.Mulready. 1.41. 10/12/199830-34. D.Forbes/D.Pomery. 1.24. 11/12/1997. 30-34. Karen.Blay. 1.42. 18/01/1996. . . . . Paula.Crinnion. 1.42. 30/11/200035-39. Chris.Moreton. 1.24.(g). 1986. 35-39. Karen.Blay. 1.43. 09/12/199940-44. Darrin.James. 1.29.4. 04/12/2008. 40-44. Sandra.Toth. 1.46.3. 12/12/200245-49. Wayne.Montefiore. 1.29. 13/01/2000. 45-49. Kathy.Hewitt. 1.58.7. 13/12/200750-54. Wayne.Montefiore. 1.35.3. 11/12/2003. 50-54. Pat.O’Dea. 2.14.16. 15/09/201155-59. Peter.Enright. 1.48.4. 07/05/2009. 55-59. Noreen.Parrish. 2.00.2. 30/11/200060-64. Peter.Enright. 1.48.7. 15/11/2012. 60-64. Noreen.Parrish. 2.13.4. 09/12/200465-69. Eric.Brown. 1.58.9. 09/12/2004. 65-69. Noreen.Parrish. 2.40.4. 22/10/200970-74. Warren.Evans. 2.33.3. 22/11/2012. 70-74. . .75-79. Max.McKay. 2.21.9. 13/12/2001. 75-79. . .80-84. Max.McKay. 2.27.8. 09/12/2004. 80-84. . .

800 m Age Male Time Date Age Female Time DateOpen. Ryan.Gregson. 1.46.04. 04/03/2010. Open. Sally.Fitzgibbons. 2.08.73. 08/12/2006<10. Joshua.Head. 2.27.31. 16/10/2008. <10. Sian.Fennell. 2.36.7. 28/04/201110-11. Joshua.Head. 2.15.56.(e). 30/11/2010. 10-11. Karlie.Chambers. 2.28.74.(e). 03/11/200412-14. Sam.Martyn. 1.59.9. 08/12/2006. 12-14. Sally.Fitzgibbons. 2.14.70.(e). 09/12/200515-19. Ryan.Gregson. 1.46.04. 04/03/2010. 15-19. Sally.Fitzgibbons. 2.08.73. 08/12/200620-24. Ryan.Gregson. 1.49.08(e). 02/02/2013. 20-24. Erin.Hargrave. 2.10.4. 10/02/200225-29. Tim.Fitzpatrick. 2.00.5. 17/06/2004. 25-29. Vanessa.Kearney. 2.11.77.(e). 06/03/199930-34. Dylan.Forbes. 1.57.10.(e). 07/02/1998. 30-34. Sue.Mulready. 2.17.90.(e). 05/03/199935-39. David.Pomery. 1.59.81.(e). 03/02/2000. 35-39. Karen.Blay. 2.24.00.(e). 23/01/200040-44. Done.Martinoski. 2.03.24(e). 10/04/2011. 40-44. Sandra.Toth. 2.33.2. 19/01/200345-49. Wayne.Montefiore. 2.07. 18/02/1999. 45-49. Cathy.Hewitt. 2.48.58. 09/03/200850-54. Wayne.Montefiore. 2.12.0. 22/04/2004. 50-54. Noreen.Parrish. 2.56. 02/02/199455-59. Tony.McDonald. 2.20.6. 30/03/1986. 55-59. Noreen.Parrish. 2.59.3. 01/03/200160-64. Peter.Enright. 2.37.7. 01/11/2012. 60-64. Noreen.Parrish. 3.20.33.(e). 08/11/2003



800 m continued Age Male Time Date Age Female Time Date65-69. Eric.Brown. 2.49.1. 16/02/2006. 65-6970-74. Warren.Evans. 3.45.8. 08/11/2012. 70-74. . .75-79. Max.McKay. 3.22.02.(e). 09/07/2001. 75-79. . .80-84. Max.McKay. 3.24.7. 27/03/2004. 80-84. . .

1,000 m Age Male Time Date Age Female Time DateOpen. Ryan.Gregson. 2.17.69(e). 22/08/2010. Open. Lauren.Elms. 2.50. 18/09/1997<10. James.Seal. 3.18.6. 11/03/2010. <10. Sian.Fennell. 3.32.8. 21/10/201010-11. Hamish.Paine. 3.02.2. 15/05/2008. 10-11. Sian.Fennell. 3.12.2. 16/08/201212-14. Liam.Henderson. 2.38.0. 22/11/2012. 12-14. Jessica.Hull. 3.02.6. 11/03/201015-19. Alexander.Seal. 2.34.8. 25/10/2012. 15-19. Lauren.Elms. 2.50. 19/09/199720-24. Ryan.Gregson. 2.17.69(e). 22/08/2010. 20-24. Vanessa.Kearney. 2.54. 03/12/199825-29. Matt.Kerr. 2.31.1. 06/12/2001. 25-29. Vanessa.Kearney. 2.56.5. 06/12/200130-34. Dylan.Forbes. 2.34. 03/12/1998. 30-34. Karen.Blay. 3.03. 29/12/199435-39. Bronte.Blay. 2.39. 03/12/1998. 35-39. Karen.Blay. 3.10. 02/12/199940-44. Steve.Shaw. 2.48.2. 21/10/2010. 40-44. Sandra.Toth. 3.24.6. 05/12/200245-49. Wayne.Montefiore. 2.43. 03/12/1998. 45-49. Cathy.Hewitt. 3.36.5. 08/11/200750-54. Wayne.Montefiore. 2.54.7. 02/12/2004. 50-54. Patricia.O’Dea. 3.55.4. 08/09/201155-59. Peter.Enright. 3.13.8. 23/04/2009. 55-59. Gwenda.Brokenshire. 4.04.9. 04/12/200360-64. Peter.Enright. 3.17.6. 22/11/2012. 60-64. Lynn.Tague. 5.25.2. 29/03/2012.65-69. Eric.Brown. 3.41.0. 02/12/2004. 65-69. Jennifer.Niedermeyer. 6.10.6. 19/07/2012.70-74. Kevin.O’Connell. 4.37. 04/12/1997. 70-74. . .75-79. Max.McKay. 4.23.3. 10/05/2001. 75-79. . .80-84. Max.McKay. 4.46.0. 11/03/2004. . . .

1500 m Age Male Time Date Age Female Time DateOpen. Ryan.Gregson. 3.31.06(e). 22/07/2010. Open. Madeleine.Heiner. 4.18.37. 17/02/2005<10. James.Seal. 5.05.2. 04/03/2010. <10. Siarn.Fennell. 5.14.8. 02/06/201110-11. James.Seal. 4.52.59(e). 12/02/2012. 10-11.. Karlie.Chambers. 5.07.3. 10/02/200512-14. Liam.Henderson. 4.14.39(e). 13/10/2012. 12-14. Sally.Fitzgibbon. 4.32.99.(e). 10/12/200515-19. Ryan.Gregson. 3.35.42(e). 28/02/2010. 15-19. Madeleine.Heiner. 4.18.37. 17/02/200515-19. Ryan.Gregson. 3.31.06(e). 22/07/2010. 20-24. Vanessa.Kearney. 4.28.20.(e). 13/02/199925-29. Ben.Dubois. 3.56.1. 02/08/2001. 25-29. Vanessa.Kearney. 4.25.70.(e). 07/03/199930-34. Dylan.Forbes. 4.05.00.(e). 06/11/1997. 30-34. Sue.Mulready. 4.34.50.(e). 18/02/200035-39. David.Pomery. 4.09.00.(e). 14/01/2001. 35-39. Karen.Blay. 4.52.00.(e). 22/01/200040-44. Wayne.Montefiore. 4.16. 02/02/1997. 40-44. Edy.Ognenovski. 5.11.3. 27/11/200345-49. Wayne.Montefiore. 4.16.03.(e). 22/01/2000. 45-49. Wendy.Bennett. 5.30.34. 29/11/198750-54. Wayne.Montefiore. 4.25.1. 17/01/2004. 50-54. Patricia.O’Dea. 6.15.9. 01/09/201155-59. Tony.Hernandez. 4.40. 26/02/2000. 55-59. Gwenda.Brokenshire. 6.12.2. 08/11/200360-64. Peter.Enright. 5.16.8. 29/11/2012. 60-64. Gwenda.Brokenshire. 6.26.32. 06/10/200765-69. Andrew.Krajewski. 5.34.4. 01/09/2011. . . .70-74. Kevin.O’Connell. 7.11. 27/11/1997. . . .75-79. Max.McKay. 7.10.02.(e). 05/07/2001. . . .80-84. Max.McKay. 7.25.35.(e). 09/04/2004. . . . .

1 Mile. . . . . . .Age Male Time Date Age Female Time DateOpen. Ryan.Gregson. 3.52.24. 14/08/2010. Open. Madeleine.Heiner. 4.58.7. 19/12/2002<10. James.Seal. 5.36.7. 01/04/2010. <10. Sian.Fennell. 6.06.8. 31/03/201110-11. Troy.Whittington. 5.18.6. 22/09/2011. 10-11. Nadine.bazaz. 5.57.2. 29/10/200912-14. Jared.Poppett. 4.45. 16/12/1999. 12-14. Lauren.Elms. 5.14. 25/08/199415-19. Ryan.Gregson. 3.58.9(e). 25/07/2009. 15-19. Madeleine.Heiner. 4.58.7. 19/12/200220-24. Ryan.Gregson. 3.52.24. 14/08/2010. 20-24. Vanessa.Kearney. 5.03. 17/12/199825-29. Matthew.Kerr. 4.09.5. 20/12/2001. 25-29. Vanessa.Kearney. 5.18. 22/08/200230-34. Dylan.Forbes. 4.31. 25/09/1997. 30-34. Paula.Crinnion. 5.22.6. 07/12/200035-39. Paul.Micale. 4.36.7. 18/12/2003. 35-39. Karen.Blay. 5.15. 16/12/199940-44. Wayne.Montefiore. 4.42. 18/12/1997. 40-44. Sandra.Toth. 5.42.5. 19/12/200245-49. Wayne.Montefiore. 4.40. 17/12/1998. 45-49. Cathy.Hewitt. 6.16.0. 20/12/200750-54. Wayne.Montefiore. 4.58.7. 18/12/2003. 50-54. Jenny.Comer. 6.57. 18/12/199755-59. Bob.Squires. 5.22. 04/03/1999. 55-59. Helen.Ashton. 7.40. 19/12/199660-64. Andrew.Krajewski. 5.48.2. 21/12/2006. 60-64. . .65-69. Andrew.Krajewski. 6.08.9. 06/08/2011. 65-69. Jennifer.Niedermeyer. 10.45.6. 02/08/2012.70-74. Kevin.O’Connell. 7.57. 18/12/1997. 70-74. . .. Kevin.Raines.(eq.). 7.57.3. 05/02/2004. . . .75-79. Max.McKay. 7.41.8. 07/06/2001. 75-79. . .80-84. Max.McKay. 8.19.6. 12/08/2004. . . .



2,000 m Steeplechase - 76.2CM. . . . . .Age Male Time Date Age Female Time DateOpen. Tim.Fitzpatrick. 6.27.5. 17/03/2005. Open. Tayla.Merrick. 7.02.62(e). 14/03/201212-14. Liam.Henderson. 6.26.4. 11/10/2012. Under.16. Taylah.Nasko. 7.20.37(e). 15/03/201215-19. Gareth.Mumby. 6.29. 05/11/2009. Under.18. Tayla.Merrick. 7.02.62(e). 14/03/201225-29. Tim.Fitzpatrick. 6.27.5. 17/03/2005. Under.20. . .30-34. Adrian.Panozzo. 8.06.7. 24/08/2006. 20-24. Julie.Gooding. 8.27.2. 08/11/2001.35-39. Murray.Smith. 7.19.3. 24/08/2006. 40-44. Jennifer.A..Burns. 9.53.7. 10/01/2002.40-44. Greg.Mackey. 7.37.1. 17/03/2005.45-49. Darrin.James. 7:55.13. 15/01/201165-69.. Warren.Evans. 11.46.5. 01/03/2012. . . .75-79. Max.McKay. 10.31.21. 14/07/2001. . . .80-84. Max.McKay. 11.44.44. 23/10/2004

2,000 m Steeplechase - 91.4CM. . . . . .Age Male Time Date Age Female Time DateOpen. Joshua.Kentwell. 6.15.62(e). 30/11/201215-19. Joshua.Kentwell. 6.15.62(e). 30/11/2012Under.18. Hayden.Ripley. 6.23.11.(e). 11/02/2012. . . . .

2,000 m.. . . . . .Age Male Time Date Age Female Time DateOpen. Russell.Chin. 5.32.9. 22/11/2001. Open. Kerryn.McCann. 6.06.8. 22/11/2001<10. James.Seal. 6.59.8. 29/07/2010. <10. Sian.Fennell. 7.29.4. 24/03/201110-11. Joshua.Head. 6.29.8. 07/10/2010. 10-11. Caitlin.Brown. 7.16.8. 22/05/200812-14. Jared.Poppett. 6.06. 17/12/1998. 12-14. Bree.Jones. 6.36.7. 22/11/200715-19. Tim.Berry. 5.49. 20/11/1997. 15-19. Lauren.Elms. 6.22. 18/11/199720-24. Russell.Chin. 5.32.9. 22/11/2001. 20-24. Vanessa.Kearney. 7.04. 20/11/199725-29. Tim.Fitzpatrick. 5.46.5. 09/10/2003. 25-29. Vanessa.Kearney. 6.37. 12/09/200230-34. Dylan.Forbes. 5.52. 19/11/1998. Paul.Micale. . 18/11/1999. 30-34. Kerryn.McCann. 6.06.8. 22/11/200135-39. Paul.Micale. 5.50.8. 18/11/2004. 35-39. Karen.Blay. 6.47. 18/11/199940-44. Wayne.Montefiore. 5.56. 21/11/1996. 40-44. Lorraine.Hince. 6.35.5. 01/10/200945-49. Wayne.Montefiore. 6.13.1. 12/11/2002. 45-49. Cathy.Hewitt. 8.07.3. 22/11/200750-54. Peter.Evans. 6.29.1. 10/05/2001. 50-54. Jenny.Comer. 8.34. 25/12/199755-59. Peter.Enright. 7.09. 26/03/2009. 55-59. Patricia.O’Dea. 8.34.5. 30/08/201260-64. Andrew.Krajewski. 7.08.4. 23/11/2006. 60-64. Lynn.Tague. 11.58.5...... 17/01/2013.65-69. Andrew.Krajewsk. 7.40.8. 25/08/2011. 65-69. Jennifer.Niedermeyer. 13.18.3. 30/08/2012.70-74. Eric.Brown. 10.23.1. 07/10/2010. 70-74. .. .. .75-79. Max.McKay. 9.47.8. 31/05/2001. 75-79. .. .. .80-84. Max.McKay. 11.19.6. 09/06/2005. 80-84. . .

3,000 m Steeplechase Age Male Time Date Age Male Time DateOpen. Matt.Kerr. 8.45.75.Adelaide. 30/09/2002. Open. Madeline.Heiner. 10.17.3. 08/12/200515-19. Stephen.Brown. 10.26.1. 07/03/2002. 15-19. Madeline.Heiner. 10.17.3. 08/12/200525-29. Matthew.Kerr. 8.45.75.Adelaide. 30/09/2002. . . .30-34. Martin.Church. 11.21.83.(e). 11/02/2001. . . .35-39. Gil.Rutty. 11.18.5. 07/03/2002. . . .45-49. Steve.Matthews. 11.52.5. 07/03/2002. . . .

3,000 m.. . . . . .Age Male Time Date Age Female Time DateOpen. Ryan.Gregson. 7.49.53.(e). 12/06/2011. Open. Kerryn.McCann. 9.04. 20/07/200010-11. James.Seal. 10.05.1. 16/08/2012. 10-11. Sian.Fennell. 10.28.01(e). 10/11/201212-14. Liam.Henderson. 8.54.54(e). 01/12//2012. 12-14. Jessica.Hull. 10.07.16(e). 11/02/201115-19. Ryan.Gregson. 7.57.45.(e).NZ. 13/03/2009. 15-19. Madeline.Heiner. 9.29.35. 05/02/200520-24. Ryan.Gregson. 7.49.53.(e). 12/06/2011. 20-24. Chloe.Tighe. 9.49. 26/02/201125-29. Ben.Dubois. 8.16.0. 11/10/2001. 25-29. Kerryn.McCann. 9.18. 17/11/199430-34. Barry.Keem. 8.45.9. 27/01/2011. 30-34. Kerryn.McCann. 9.04. 20/07/200035-39. Paul.Micale. 8.46.38.(e).SIAC. 10/01/2004. 35-39. Kerryn.McCann. 9.05.3. 02/03/200640-44. Wayne.Montefiore. 9.26. 24/10/1996. 40-44. Lorraine.Hince. 10.19.9. 26/06/2008. Phil.Parle. 9.26.6. 08/03/2001. . . .45-49. Wayne.Montefiore. 9.28. 14/05/1998. 45-49. Sally.Musgrove. 11.32.8. 02/07/200950-54. Wayne.Montefiore. 9.52.3. 27/05/2004. 50-54. Susan.Feigler. 12.07.4. 18/12/200855-59. Tony.Hernandez. 9.57. 13/07/2000. 55-59. Gwenda.Brokenshire. 13.22.8. 27/02/200360-64. Witold.Krajewski. 11.06.3. 24/06/2010. 60-64. Lynn.Tague. 17.33.7. 12/04/201265-69. Andrew.Krajewski. 11.57.0. 11/08/2011. 65-69. Jennifer.Niedermeyer. 24.24.4. 03/05/2012.70-74. Peter.Asher. 14.42.0. 03/03/2010. . . .75-79. Max.McKay. 15.50.7. 03/05/2001. . . .80-84. Max.McKay. 17.43.6. 22/07/2004. . . .



2 Mile. . . . . . .Age Male Time Date Age Female Time DateOpen. Stephen.Brown. 9.59.3. 11/11/2004. Open. Kerryn.McCann. 10.02.9. 12/01/200610-11. . . . 10-11. Sarah.Carli. 12.47.6. 20/04/200612-14. Liam.Henderson. 10.15.9. 18/10/2012. 12-14. Caitlin.Brown. 12.38.0. 31/03/201115-19. Stephen.Brown. 9.59.3. 11/11/2004. 15-19. Sophie.McLeod. 11.47.1. 11/01/200720-24. Jared.Poppett. 10.41.7. 20/04/2006. 20-24. Karlee.Ryles. 11.17.8. 14/09/200625-29. Daniel.Covington. 10.30.6. 22/04/2004. 25-29. Vanessa.Kearney. 12.30.4. 13/11/200330-34. Paul.Micale. 10.18.5. 13/11/2003. 30-34. Kerry.Auguston. 13.35.9. 10/11/200535-39. Paul.Micale. 10.06.0. 12/01/2006. 35-39. Kerryn.McCann. 10.02.9. 12/01/200640-44. Phil.Parle. 10.39.0. 01/04/2010. 40-44. Edy.Ognenovski. 12.24.7. 13/11/200345-49. Paul.Micale. 10.49.6. 10/11/2005. 45-49. Janice.Henderson. 13.13. 31/03/201150-54. Wayne.Montefiore. 11.07.7. 13/01/2005. 50-54. . .55-59. Andrew.Krajewski. 11.45.8. 21/04/2005. 55-59. . .60-64. Andrew.Krajewski. 12.13.2. 11/01/2007. 60-64. Gwenda.Brokenshire. 16.15.5. 20/04/200665-69. Eric.Brown. 15.09.3. 10/11/200570-74. Bruce.Medley. 16.16.4. 21/04/2005. . . .80-84. Max.McKay. 18.48.0. 22/04/2004.

5,000 m.. . . . . .Age Male Time Date Age Female Time DateOpen. Ryan.Gregson. 13.37.12.(e). 23/02/2013. Open. Kerryn.McCann. 15.41.76. 17/02/200512-14. Greg.Hatfield. 16.40. 18/08/1994. 12-14. Olivia.Lavalle. 18.58. 10/06/201015-19. Ryan.Gregson. 13.56.83. 05/03/2009. 15-19. Erin.Hargrave. 17.19.6. 09/08/200120-24. Ryan.Gregson. 13.37.12.(e). 23/02/2013. 20-24. Lauren.Elms. 17.59. 27/04/200025-29. Ben.Dubois. 14.29.6. 12/07/2001. 25-29. Kerryn.McCann. 16.13. 08/12/199330-34. Barry.Keem. 15.23.4. 24/03/2011. 30-34. Kerryn.McCann. 16.03.1.(e). 04/04/200235-39. Jim.Hennessy. 15.20. 05/04/1980. 35-39. Kerryn.McCann. 15.41.76. 17/02/200540-44. Jim.Hennessy. 15.47. 03/04/1983. 40-44. Edy.Ognenovski. 19.16.8. 16/10/200345-49. Bill.Williamson. 16.01. 30/03/1986. 45-49. Anneli.Laajoki. 19.03.5. 08/03/199250-54. Bill.Williamson. 16.26.2. 01/12/1987. 50-54. Patricia.O’Dea. 22.34.4. 12/01/201255-59. Tony.Hernandez. 17.16. 03/02/2000. 55-59. Gwenda.Brokenshire. 22.10.81.(e). 08/11/200360-64. Andrew.Krajewski. 19.29.70. 15/03/2007. 60-64. Gwenda.Brokenshire. 22.14.19. 08/10/200765-69. Bill.Williamson. 20.11.12.(e). 09/07/2001. 65-69. . .70-74. Kevin.O’Connell. 25.42. 28/08/1997. 70-74. . .75-79. Max.McKay. 28.48.8. 08/08/2002. . . .

10,000 m. . . . . . .Age Male Time Date Age Female Time DateOpen. Matt.Kerr. 29.54.30.Adel.. 01/10/2002. Open. Kerryn.McCann. 33.20.72(e). 11/04/200018-19. Tim.Robertson. 33.49. 15/06/2000. 15-19. . .20-24. Stephen.Brown. 30.37.39(e). 02/02/2007. 20-24. Sarah.Mycroft. 37.06.9. 19/10/200125-29. Matt.Kerr. 29.54.30.Adel.. 01/10/2002. 25-29. Anita.Keem. 35.59.96. 08/02/200830-34. Paul.Micale. 32.34. 15/06/2000. 30-34. Kerryn.McCann. 33.20.72.(e). 11/04/200235-39. Jim.Hennessy. 32.14. 06/04/1980. 35-39. Karen.Ryan. 37.33.4. 21/08/200340-44. Jim.Hennessy. 32.26. 01/04/1983. 40-44. Edy.Ognenovski. 42.27.42.(e). 08/11/200345-49. Jim.Hennessy. 33.57.17. 29/11/1987. 45-49. . .50-54. Bill.Williamson. 34.13.4. 29/11/1987. 50-54. Jenny.Comer. 51.02. 05/02/199855-59. Bob.Squires. 35.26. 15/06/2000. 55-59. Gwenda.Brokenshire. 47.33. 14/06/200160-64. Andrew.Krajewski. 42.14.3. 11/10/2007. 60-64. . .65-69. Bill.Williamson. 42.15.38.(e). 10/07/2001. 65-69. . .70-74. Kevin.O’Connell. 54.51. 25/09/1997. 70-74. . .

75-79. Max.McKay. 62.56.5. 21/08/2003. . .

One Hour Run. . . . . . .Age Male Time Date Age Female Time DateOpen. Bill.Williamson. 18108.m. 27/10/1982. Open. Anna.Schroeder. 15191.m. 14/11/198015-19. Mathew.Moody. 16362.m. 25/09/1997. 15-19. Julie.Gooding. 13857.m. 13/09/200120-24. Ian.Johnston. 17552.m. 24/11/1979. 20-24. Anna.Schroeder. 15191.m. 14/11/198025-29. Paul.Micale. 17373.m. 17/09/1998. 25-29. Dawn.Critcher. 13049.m. 17/09/199830-34. Roberto.Rojas. 17350.m. 15/10/1982. 30-34. . .35-39. Paul.Dignam. 17771.m. 27/10/1982. 35-39. Kathy.McCarthy. 12547.m. 04/09/200340-44. Jim.Hennessy. 17190.m. 27/10/1982. 40-44. Paula.Ryan. 12885.m. 27/10/198245-49. Bill.Williamson. 18108.m. 27/10/1982. 45-49. . .50-54. Peter.Evans. 15639.m. 13/09/2001. 50-54. . .55-59. Tony.Hernandez. 15568.m. 13/09/2001. 55-59. . .60-64. Brian.Mannix. 13582.m. 19/09/1996. 60-64. . .65-69. . . . 65-69. . .70-74. Kevin.O’Connell. 10940.m. 25/09/1997. 70-74. . .75-79. Max.McKay. 9389.m. 04/09/2003.


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