Halt Panic Attacks In Halt Panic Attacks In Their TracksTheir Tracks

Carmen GilfillanCarmen Gilfillan

Panic attacks can really be quite scary. Panic attacks can really be quite scary. Not only for the people suffering from them Not only for the people suffering from them but also for those around thembut also for those around them

For someone who is unaware of what For someone who is unaware of what these attacks are they can be mistaken for these attacks are they can be mistaken for a heart attacka heart attack

You can, however, halt panic attacks in You can, however, halt panic attacks in their trackstheir tracks

One of the best forms of treatment is to One of the best forms of treatment is to know the cause of panic episodes know the cause of panic episodes

One of the causes can be One of the causes can be geneticgenetic. It can . It can be something that runs in your familybe something that runs in your family

If this is the case, find out if someone in If this is the case, find out if someone in your family knows how to deal with panic your family knows how to deal with panic attacks…attacks…

……Anyone in your family who has Anyone in your family who has experience of them may be able to help experience of them may be able to help you overcome them you overcome them

If the attacks become too much for you, If the attacks become too much for you, the family member may help you get the family member may help you get medical assistancemedical assistance

Panic attacks can also be brought on by Panic attacks can also be brought on by traumatrauma from past events… from past events…

……If you’ve gone through a trauma you If you’ve gone through a trauma you may consider seeking professional help or may consider seeking professional help or contacting support programmescontacting support programmes

There are also other techniques you can There are also other techniques you can try…try…

Other sufferers have found relief through:Other sufferers have found relief through:

1.1. Deep breathingDeep breathing 2.2. Relaxing as much as possibleRelaxing as much as possible 3. 3. Finding a positive distractionFinding a positive distraction

The most important thing is to The most important thing is to deal with the attacks rather than feeling deal with the attacks rather than feeling

you just have to live with themyou just have to live with them

With the right support you can halt panic With the right support you can halt panic attacks in their tracksattacks in their tracks

For more information on how to halt For more information on how to halt panic attacks go to:panic attacks go to:

www.panicattacks.beatthechallenge.comwww.panicattacks.beatthechallenge.com