MAKE YOUR HAIR GROW FASTER

EAT PROTEIN!

Protein provides a building material for your hair to grow quicker, look healthier and be stronger, as protein is the very stuff that hair is made from, so the more protein you eat, the more your hair can grow; so make sure to include eggs, nuts,

fish, chicken, red meats, etc., into your balanced diet.

BRUSH YOUR HAIR

Brush your hair every day for 1 or 2 minutes,

do it every morning and every evening to

stimulate circulation in your scalp. Make sure to

massage your head gently, it’s not working

by the principle ‘the harder you brush, the

faster it grows!’

Massage your scalp

Massage your scalp every time you shampoo your hair; do it gently.

Rinse with apple cider vinegar.

Apple cider vinegar is a great way to remove the dirt,

grime and pollution that can

accumulate on your hair, as well as

strip away the residue that is left by hair products.

Vitamin C rich blueberries, kiwis, limes, strawberries, lemons and oranges

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