guidelinesguidelines for a happier life for a happier life

Dare to make changements and dare to Dare to make changements and dare to

change change

Focus beyond the self. - Reach out to those in Focus beyond the self. - Reach out to those in

needneed

Nurture your spiritual Nurture your spiritual selfself

Move your body - sound minds resideMove your body - sound minds reside in sound bodies in sound bodies

Give your body the sleep it Give your body the sleep it wantswants

Give priority to close Give priority to close relationshipsrelationships

Plan better: Take control of Plan better: Take control of your time.your time.Happy people feel in control of Happy people feel in control of their lives.their lives.

Find out what makes you feel Find out what makes you feel good,good, then try to feel great and then try to feel great and have a good time all the timehave a good time all the time

Enduring happiness does not Enduring happiness does not come from success or wealth come from success or wealth alonealone

For amazing things to start happening in For amazing things to start happening in your life, you must first eliminate all your life, you must first eliminate all negativity from itnegativity from it

Keep a gratitude journal : pause Keep a gratitude journal : pause each day each day to reflect on some positive aspect of to reflect on some positive aspect of your lifeyour life

Act happy: be optimistic, Act happy: be optimistic, show high self esteem, show high self esteem, smile. IT DOES HELPsmile. IT DOES HELP

Mirror happy peopleMirror happy peopleSpend time with happy peopleSpend time with happy peopleThen become more like themThen become more like them

Define what happiness means Define what happiness means to youto youAnd what you can do to live a more fulfilling And what you can do to live a more fulfilling life.life.

Define what specific situations, actions, Define what specific situations, actions, places and people you want to AVOID in places and people you want to AVOID in order to feel happierorder to feel happier

Ask yourself: Ask yourself: What makes happy people happy ?What makes happy people happy ?What would make me happier ?What would make me happier ?Then plan your happiness :Then plan your happiness :What actions will you take ?What actions will you take ?Draw a timetableDraw a timetableGo through your planning at least Go through your planning at least one time each dayone time each dayEvaluate – Rethink – Reshedule – Evaluate – Rethink – Reshedule – Learn from failures Learn from failures Act – Act - ActAct – Act - Act

Doing good makes one feel Doing good makes one feel goodgood

Decide to be a Happier Decide to be a Happier Person Person Make happiness your goal and let it guide and Make happiness your goal and let it guide and direct your decisions.direct your decisions.

Take time Take time to enjoy to enjoy beauty in beauty in nature, nature, architectuarchitecture, art, re, art, movies, movies, poetry ...poetry ...

Keep on track : be flexible in Keep on track : be flexible in your approach, but firm in your approach, but firm in your goalsyour goals

Accept people like they are, Accept people like they are, not like they should be. not like they should be. Learn to relativateLearn to relativate

We bring much of the We bring much of the unhappiness in our lifes on unhappiness in our lifes on ourselves.ourselves.That’s good news : That’s good news : if we can cause it, we can if we can cause it, we can change it !change it !

Don’t allow yourself to get Don’t allow yourself to get isolatedisolated

Search for new horizons : Search for new horizons : read - travel – participate - read - travel – participate -

learnlearn

Never be afraid to Never be afraid to lovelove

Seek tasks that challenge Seek tasks that challenge you without overwhelming you without overwhelming you.you.

HAPPINESS HAPPINESS

is a journey,is a journey,

not a destinationnot a destination

What makes happy What makes happy people happy ?people happy ?

What would make you What would make you happier ?happier ?

What are you going to do What are you going to do about it ?about it ?

When ?When ?

A timetable will not make a A timetable will not make a great difference the first daygreat difference the first day

But you can’t imagine what But you can’t imagine what becomes possible when you becomes possible when you work in a structured way work in a structured way toward a given goaltoward a given goal

DAY AFTER DAY AFTER DAYDAY AFTER DAY AFTER DAY

Collected for you by :Collected for you by :Dean_Amory@hotmail.comDean_Amory@hotmail.com