guide to stretches slide show: a guide to basic stretches...activity. better yet, stretch after a...

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MAYO CLINIC CONTENT SAMPLE NOT FOR DISTRIBUTION Copyright © 2018 Mayo Clinic GUIDE TO STRETCHES Slide Show: A guide to basic stretches

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Page 1: GUIDE TO STRETCHES Slide Show: A guide to basic stretches...activity. Better yet, stretch after a workout. Keep stretches gentle and slow. bounce. Breathe through your stretches. If

MAYO CLINIC CONTENT SAMPLE NOT FOR DISTRIBUTION

Copyright © 2018 Mayo Clinic

GUIDE TO STRETCHES Slide Show: A guide to basic stretches

from bounce-back to bounce-forward ability

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2016-17 Tuscola High School Guidelinesths.haywood.k12.nc.us/wp-content/uploads/sites/14/... · Do not bounce! Slow steady hold. Hold for at least 20 seconds. Repeat 3-5 times. Stretches

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About WNI Direction!...Direction! Stretch It Out! Stretch gently after you warm up your muscles, and again after you cool down. Try doing the stretches listed below. Do not bounce

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Stretches Indoor - primarysite-prod-sorted.s3.amazonaws.com · Leg Stretches Leg Stretches Stretches Stretches Hamstring Stretch 1 Hamstring Stretch 2 • Step forward with one leg