‘GUGM’ Knowledge Quiz

Get Up Get MovingKnowledge Quiz

What is the correct formula for calculating

your BMI?

Question One

• Weight in (kg • Divided by• Height in metres X

height in metres

• Weight in (kg)• Divided by• Height in metres X

Weight in (kg)

• Weight in (kg)• Divided by• Weight in (kg) X Height

in metres

Correct

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Define the word Calorie?

Question Two

Something in food that makes you gain weight.

The energy it takes to raise the temperature of

1 gram of water by 1 Degree Celsius.

The rate at which you use the energy in your

body.

Correct

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Which is the correct amount of calories a male

and female should approximately intake daily?

Question Three

Male:2200Female:2100

Male: 2500Female:2000

Male:1500Female:2000

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Can you guess, approximately how much

energy is used in Boxing?

Question Four

850

600

1000

Correct

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Which 3 are health benefits due to intense

workouts?

Question five

• 35% lowered risk of heart disease

• 50% lowered risk of diabetes

• 30% lowered of depression

• 80% lowered falls• 99% lowered

fractures• 88% lowered

heart disease

• 65 % lowered diabetes

• 70% lowered dementia

• 30% lowered falls

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