GROUP TRAINING SOLUTIONS | 2016

MATRIX FITNESSTOTAL SOLUTIONS PARTNER

STRONG. SMART. BEAUTIFUL.

GROUP TRAINING OVERVIEW

S-DRIVE PERFORMANCE TRAINEROVERVIEW

FEATURES

PROGRAMMING

ROWEROVERVIEW

FEATURES

PROGRAMMING

INDOOR CYCLINGOVERVIEW

COACH BY COLOR® PROGRAM

IC7/IC5 INDOOR CYCLE

IC3/IC2 INDOOR CYCLE

INDOOR CYCLING EDUCATION

ICG TRAINING

MYRIDE VX

KRANKING®

OVERVIEW

KRANKCYCLE®

IMPLEMENTATION

EDUCATION

CONNEXUSOVERVIEW

CONNEXUS PERIMETER

PERIMETER EXPANSION KIT

CONNEXUS FREE

CONNEXUS STORAGE CART

CONNEXUS OPTIONS

TRAINING SUPPORT

IN-TRINITY®

OVERVIEW

THE 8 ELEMENTS OF IN-TRINITY®

BOARD & RACK

PROGRAMMING

4

10

16

22

32

36

44

FACILITY PLANNINGYour space. Your goals. Your budget. We’ll help bring your fitness center to life from your earliest ideas

to the day you open your doors.

CERTIFIED INSTALLATION/SERVICE KITMaximize uptime. Optimize your investment. We provide all the tools you need to get up and running

and stay that way.

TOTAL SOLUTIONS PARTNER

A PARTNER. FOR YOUR GRAND OPENING AND EVERY DAY AFTER. When you choose Matrix, you’re getting more than the world’s finest fitness equipment — you’re

getting an ongoing relationship geared for success. Together, there’s no detail of your business

that we can’t refine, reimagine or reinvent. And that includes your bottom line.

4

UNMATCHED CUSTOMER SUPPORTA 90% first-time fix rate. A 48-hour service response window. And with our amazing console

technology, we can provide diagnostic services remotely or on site.

MATRIX LEARNINGProduct training. Maintenance tips. Career building. On-demand educational videos. A whole new world

of service and support. It’s all at your fingertips with Matrix Learning.

* Availability of financing options varies by market.

INDUSTRY-LEADING WARRANTIESOur promise of quality to you. We offer all of the protection you need to choose confidently — and know

that you’ve chosen wisely.

DEDICATED SALES & SUPPORTOur internal teams will work with you to help you reach your unique goals. From dedicated sales to

customer tech support and beyond, we’ll always be here to help.

FINANCING*Whenever possible, we work with our customers to develop financial solutions that expand their options

and maximize their investments.

5

STRONG. SMART. BEAUTIFUL.It’s more than a tagline. It’s our holistic promise to you that these three qualities will shine through

every product that hits your floor and define our ongoing partnership.

STRONGOur high-quality, ultra-durable products are just as strong as our commitment to be your partner,

not just your supplier. This strength gives us a solid foundation for success, today and in the future,

and has made us one of the world’s fastest-growing commercial fitness brands.

SMARTWe listen, and create products with a purpose in mind — to address your needs and resolve them

in ingenious ways. Forward-thinking options redefine the exercise experience, for both you and

your members.

BEAUTIFULOur products attract beginners and fitness enthusiasts alike. Every piece of equipment is

approachable, unintimidating and a pleasure to use. We continue to set new industry standards

through award-winning aesthetic distinction and incredible attention to detail.

7

GROUP TRAINING OVERVIEW

A BETTER WAY TO GET FIT: TOGETHER Group training is on the rise because nothing else provides the kind of motivation, camaraderie and

accountability members need to try new things, persevere through tough sessions and keep coming back

for more. We can help you differentiate your fitness facility’s offering by outfitting your studio, optimizing

underutilized space and offering programming that appeals to a wide range of individuals. We’ll bring the

best of our own equipment and programming, as well as exclusive offerings from industry experts, to

help you attract new members and retain them in a way only engaging group training can.

CARDIOSignature cardio programs are the foundation of group training, and we offer options that can appeal

to members of all kinds. Challenge your members with the versatile intensity of our self-powered

S-Drive Performance Trainer. Add our low-impact rower to your circuit training program for a low-impact

cardio workout that strengthens the whole body. Offer an upper-body stationary cycle workout that builds

aerobic capacity, strength and endurance with the Krankcycle®. And don’t forget to include ever-popular

indoor cycling — it offers fun, camaraderie and a variety of heart-pumping workouts that are easily

scalable to individual fitness levels.

STRENGTH & FLEXIBILITYFor group training solutions focused on strength and flexibility, our distinctive offering will give enthusiasts

the kind of dynamic exercise experience they won’t find anywhere else. Our Connexus Functional Training

System is nothing short of essential for classes where users perform weight-bearing exercises that reflect

their daily activities. The smart, modular design of Connexus offers flexibility and expandability, and clear

sight lines let instructors provide immediate feedback to help refine user form. For members seeking a

beautifully balanced way to get fit, the incline training platform of the Johnny G In-Trinity® Board draws

on disciplines like yoga and martial arts to improve strength, flexibility, balance, coordination and agility.

9

S-DRIVE PERFORMANCE TRAINER

DISCOVER INTENSITY + VERSATILITY Bring our new self-powered performance trainer to your fitness center to offer members an incredibly

versatile high-intensity interval training (HIIT) solution that is easily integrated into virtually any circuit

program. Placed between weight or functional training stations, your members can take on all-out

sprints, sled pushes or resistance work with difficulty settings just right for their goals. This multipurpose

piece of equipment can help users of all ability levels improve conditioning and refine form with precise,

immediate feedback from instructors. Since there’s no need to plug it in, you can set up this space-efficient

unit wherever is best for your facility.

11

FEATURES

A SIMPLY INTENSE TRAINING EXPERIENCEINTUITIVE SET UP & USEThe S-Drive Performance Trainer requires very little set up or training, making it perfect for

group training environments like circuit training where quick transitions are essential.

SLED BRAKEA sled brake with eight settings provides a true-to-life weighted sled pushing experience and helps

coaches and trainers develop effective progression programs.

PARACHUTE BRAKEA parachute brake with 11 settings gives users the feel of real parachute resistance, ideal for

indoor sprint drills without extra gear or access to a large track or field.

ADJUSTABLE HARNESSAn intuitive, effortlessly adjustable harness offers easy entry and exit while allowing for a complete

upper body range of movement. Its unique frame-mounted design helps users improve sprinting

form and helps trainers observe multiple sprint phases while providing real-time feedback.

INDEPENDENT RESISTANCE ADJUSTMENTSThe sled and parachute brakes can be used individually or together to vary between cardio and

strength-building workouts, accommodating even the most advanced athletes.

DEDICATED SLED BARA sturdy, built-in bar simulates sled pushing and pulling without needing the space to use a traditional

sled. It also eliminates the risk of pushing a traditional sled in a small space with other athletes.

FULL HANDRAILSFull perimeter handrails help make entering and exiting easy. They can be used for stability

during lateral movement exercises in athletic training environments and for support in

rehabilitation environments.

IDEALLY ANGLED The 7-degree incline is ideal for building strength and explosiveness with proper form,

whether the user is performing forward, lateral or reverse movements.

TRUE ZERO START & UNLIMITED TOP SPEEDUsers are not constrained to preset belt speeds, so a wide variety of users can match

their workout experience to their needs and fitness goals.

LOW-INERTIA DESIGN A low-inertia design offers true-to-life ground reaction force and quick deceleration,

ideal for high-intensity interval training.

HEAVY-DUTY DECK A heavy-duty deck design stands up to the most intense workout environments and

accommodates larger users in rehabilitation environments.

SELF-POWERED DESIGN Place the S-Drive Performance Trainer wherever it fits best in your facility — in line

with circuit training equipment or in special areas devoted to HIIT training — without

the hassle of finding a place to plug in or changing batteries.

LOW STEP-ON HEIGHTA 17.8 cm / 7" step-on height makes the S-Drive Performance Trainer easily accessible,

essential for rehabilitation and active aging environments.

13

PROGRAMMING

SUPERIOR CIRCUITS & BEYONDSMALL GROUP CIRCUITSBy incorporating the S-Drive Performance Trainer in your small group circuit training, there’s no

limit to the different ways your trainers and instructors can provide full-body workouts. By using the

S-Drive Performance Trainer as a station and adding two TRX stations, two dumbbell stations, two

core stations and a plyometric station, you can give members an unmatched exercise experience

that improves both cardiovascular and muscular fitness. For facilities new to small group circuit

training, we’ve even created a turnkey nine-week protocol to help you get started with a program

that attracts and retains new members.

LARGE GROUP CIRCUITSFor large group circuit training, alternating between the S-Drive Performance Trainer and other

essential exercises can provide the intensity your members crave. For example, while one athlete

begins with a low-resistance, long-stride walk on the S-Drive Performance Trainer, another athlete

can take on a complementing functional exercise like TRX chest press, floor-based dumbbell exercises

or core exercises. They would then switch, building cardiovascular, anaerobic and muscular endurance

as they progress through sets that provide maximum results in minimum time. And just like for our

small group circuit training, we’ve created a comprehensive turnkey protocol to help your facility get

up and running immediately with a program that appeals to exercise enthusiasts of all ability levels.

SPORTS PERFORMANCE TRAININGThe S-Drive Performance Trainer provides high-intensity training ideal for helping

athletes of all levels achieve their maximum potential. With the ability to simulate sprinting,

sled pushing and resistance/parachute exercises, the S-Drive Performance Trainer

can significantly enhance explosiveness and endurance. In addition, athletes can improve

overall agility through a mix of forward, lateral or reverse movements. The S-Drive

Performance Trainer’s unique design also makes it easier than ever for coaches and

trainers to refine form with instant feedback and adjust resistance to create a program

progression tailor-made for their athletes’ goals.

REHABILITATION & ACTIVE AGINGThe S-Drive Performance Trainer can also provide significant benefits in environments

where users are training to recover from an injury or older users are striving to maintain

functional health. Full perimeter handrails help make entering and exiting easy and

secure, a true zero mph starting speed accommodates users of any fitness level, and

the self-powered design provides a more natural gait than traditional treadmills.

15

ROWER

A NATURALLY INTENSE ROWING EXPERIENCE Take advantage of the growing popularity of rowing in group formats by bringing our sleek, thoughtfully

designed rower to your circuit. A small footprint that doesn’t sacrifice performance makes it easy to fit

our rower between specialized stations, breaking up weight and functional training with a low-impact

cardio workout that strengthens the entire body. A versatile, exceptionally comfortable design makes it

easy to switch between sprints, distance rowing and high-intensity interval training, and accurate,

complete data feedback will help your users measure improvement to get the most out of their

precious workout time. Created specifically for the busiest circuit training environments, our durable,

low-maintenance rower is ready for a steady stream of users, day in and day out.

17

FEATURES

THE FINEST ROWING EXPERIENCE OUT OF THE WATER SMOOTH, QUIET PERFORMANCEThe sleek-yet-robust design offers whisper-quiet operation, a smoother stroke, easy adjustment and

repeatable resistance levels to create an unmatched rowing experience.

MAGNETIC RESISTANCEA brushed aluminum flywheel with 10 precise magnetic resistance settings offers challenge to

first-time users and experienced rowers alike.

SELF-POWERED CONSOLEAn adjustable, backlit console makes it easy to see complete workout data to help users measure their

improvement, and the self-powered design lets you put our rower anywhere on your cardio floor.

QUICK KEYSClearly defined quick keys offer instant access to popular training programs at the touch of a button.

ERGONOMIC SEATThe thoughtfully sculpted seat makes intense training sessions more comfortable than ever, and a

unique seat lock offers excellent stability when getting on or off the rower.

TOUGH, LIGHTWEIGHT HANDLELong, reinforced handle includes a comfort-enhancing over-mold that allows both large

and small users to comfortably pull stroke after stroke.

ADJUSTABLE HEEL CUPSDesigned to accommodate a wide range of users and allow for free movement of the heel,

our heel cups include quick release buckles that let users quickly get off the rower, ideal

for circuit training.

EASY STORAGEOur rower tilts up to minimize its footprint, and built-in wheels make it easy to roll the

rower into storage or to a new place on your circuit training floor.

LASTING DURABILITY A high-quality cord is paired with a long aluminum rail reinforced with stainless-steel

strips to stand up to a steady stream of users in the busiest exercise environments.

19

PROGRAMMING

SIGNATURE PROGRAMMING FOR EVERY NEED ROWINGWhen it comes to pure rowing, we provide all the ideas you need to get started. We offer aerobic

workouts focused on rhythm, technique, proper breathing and a pace designed to maintain a steady

heart rate; anaerobic threshold workouts that challenge rowers to achieve the same meters or time

in each set; and race-pace workouts that emphasize short intervals of maximum effort. Each protocol

includes warm-up and cool-down parameters to complete a workout experience.

CIRCUIT TRAININGIncorporate our rower into your large or small group circuit training program to provide an engaging

cardio workout between functional stations. Use the rower to complement your existing TRX stations,

dumbbell stations, core stations, plyometric stations and more to provide the kind of full-body workout

intensity that makes your circuit training program unlike any other.

SPORTS PERFORMANCE TRAININGFor serious rowing enthusiasts and professional athletes, our rower provides dynamic performance

that’s as close to real rowing as they can get without getting in the water. Quick keys make interval

training easy to access, and complete, accurate console data feedback helps instructors refine form

and quickly adjust difficulty to help rowers reach their ultimate potential.

21

INDOOR CYCLING

GIVE THEM A RIDE TO REMEMBERIndoor cycling is the heart and soul of group exercise — it offers fun, camaraderie and

heart-pumping workouts that are easily scaled to individual fitness levels. Matrix is proud

to partner with the Indoor Cycling Group (ICG) to provide amazing products and programming

that keep members coming back for more.

23

Maxim

umH

ardM

oderateLight

Very Light

COACH BY COLOR® PROGRAMCoach by Color uses color — a simple yet universal form of communication — to maximize instruction,

motivation and reward during group cycling workouts. The IC7 console display lights up in one of five

colors corresponding to a user’s WattRate® power meter reading or heart rate output. This tells the riders

whether they need to increase or reduce their effort. It also tells instructors when certain students are

working too hard or not hard enough. This immediate, vibrant and precise feedback helps riders see

results and reach goals faster.

25

IC7 / IC5 INDOOR CYCLE These ergonomically advanced indoor cycles deliver dynamic performance,

unmatched comfort and instant adjustment that make it easy for any rider to

find the perfect fit. Both the IC7 and IC5 feature precision magnetic resistance

adjustment, two-stage drivetrain, 1:11 gear ratio, incredibly fast flywheel speed

and gas-assisted, step-free seat adjustment.

The IC7 adds the Coach by Color console display and WattRate® power meter

to simplify power training. The IC7 also includes a self-powered generator that

eliminates the need to change console batteries.

IC7 IC526

Add the optional ANT+ computer* for workout feedback

and a more personalized class experience. Instructors can

use the computer feedback to incorporate heart rate and

cadence work into group classes.

* Compatible with the IC5, IC3, IC2 and Krankcycle.

IC3 / IC2 INDOOR CYCLE Both the IC3 and IC2 feature a four-way adjustable seat, which ensures a better fit,

and a belt drivetrain, which minimizes maintenance and improves pedaling technique.

The IC3 also has close pedal spacing for a more authentic bike feel and an ergonomic

handlebar for greater comfort.

IC3 IC2 27

INDOOR CYCLING EDUCATION When you partner with Matrix, you can access market-leading ICG online certification and

education programs developed by a team of education and program directors, international

fitness presenters and cycling coaches. Try a wide range of programs to enhance knowledge,

delivery technique and promotion.

ONLINE AND LIVE CERTIFICATION COURSES

ICG Stages

ICG WattRate® Power Certification

ICG Myride + Live

ICG Coach by Color® Power

ONLINE CONTINUING EDUCATION COURSES

ICG Coach by Color® Power Program

ICG Myride+ Live

ICG Competitive Cycling

ICG Dri Tri

ICG Aging and Adaption

ICG Stretching

ICG Nutrition

ICG (Cancer) Survivor

ICG Music & Motion

ICG Overtraining

ICG Periodization in Training

ICG Heart Rate Training & Energy Zones

ICG The Ergogenic Effect of Combining Video & Music

28

ICG TRAINING The ICG Training app lets more members experience the intense, effective and fun Coach by Color®

program when they train alone. Members simply choose a workout, and the color on the screen directs

them to ride at a certain intensity. A diverse selection of workouts make it easy for every member to

match their fitness level, and data capture makes it easy to track and share workouts on social media.

Group training instructors can even create custom workouts for their classes.

29

MYRIDE VX Select, play and control video on a big screen for group or team workouts. Instructors

can use apps to enhance live training sessions, and facilities can schedule virtual classes

online or offer classes on demand. For a personal touch on the cardio floor, one-to-one

workout apps put the power of group exercise in your members’ hands.

MYRIDE STUDIO COACHRiding to world-class instruction and chart-quality music, your members will get fitter, faster

and stronger — and love every minute of it. Three different program formats appeal to all kinds

of members. Available as a personal or group app.

MYRIDE TOUR COACHTerrain-focused footage from all over the world is paired with chart-quality music and world-class

voice-over coaching to deliver fun yet fierce workouts. Available as a personal or group app.

MYRIDE WORLD VIEWYour members love your classes, but sometimes they just want to ride free of coaching, music

and any distraction other than the beautiful view ahead. Available as a personal app only.

MYRIDE+ LIVEEnhance live indoor cycling classes with forward-motion video using ICG’s pioneering Simulation,

Interaction and Telepresence (SIT) teaching methods. This dynamic combination of imagery and

music lifts indoor cycling to new heights. Available as a group app only.

TABATA CYCLE POWERED BY ICGThis optional app features an intense four-minute sprint training protocol that pushes users to

ride to their max in short bursts sequenced between strength-building and recovery segments.

Available as a personal or group app.

31

KRANKING®

PARTNER WITH A LEGENDConceived of by Johnny G, the creator of Spinning®, Kranking is an upper-body stationary cycle

workout ideal for professional athletes, wheelchair users and anyone looking to build aerobic

capacity, strength and endurance. Whether you offer a complete program or incorporate it into

other regimens, Kranking is a unique way to expand your personal and group training offering.

33

KRANKCYCLE® The Johnny G Krankcycle by Matrix features independent crank arms that offer a wide variety of

movements to keep users engaged. The crank arm height is adjustable, and the crank-and-flywheel

assembly rotates to enable forward and reverse movement. Users can also train for speed and power

thanks to the shorter crank arms and narrow crank access. The ergonomic saddle makes it easy to

transition from sitting to standing, and seatless models are wheelchair accessible.

Add the optional ANT+ computer* to the Krankcycle for workout feedback and a more personalized

class experience. Instructors can use the computer feedback to incorporate heart rate and cadence

work into group classes.

* Compatible with the IC5, IC3, IC2 and Krankcycle.

34

IMPLEMENTATIONKRANKINGKranking classes offer a wide array of options including strength training, high intensity, endurance

and base building. Kranking classes can vary in length and should be led by a qualified instructor.

KRANK FUSIONThe Krankcycle can be easily integrated into indoor cycling classes, providing a full-body workout and

also giving users with disabilities the opportunity to participate in an indoor cycling class.

KRANK EXPRESSKrank Express is done in a small-group setting on the main cardio floor, making it very visible and

highly accessible. There is no microphone or studio music required.

KRANK PTPersonal trainers can use the Krankcycle to work one-on-one with their clients to restore balance and

symmetry in the upper body, increase strength and endurance, and effectively manage weight.

KRANK BOOT CAMPThe Krankcycle is a great addition to any circuit-training program. It provides an upper-body strength

or cardio station to expand training variety.

EDUCATIONAt the heart of Kranking is Johnny G Kranking Education, an institution that develops,

researches and oversees all aspects of Krankcycle instruction.

Also available free of charge is the Krankcycle Activation Program. While not an official

certification, the activation program offers a series of online learning tools that make it

easy to get up and running with your Krankcycle. Register for the Activation Program

at www.krankcycle.com/activate.

JOHNNY G KRANKING INSTRUCTOR TRAINING WORKSHOP.8 ACE CECs, .8 NASM, 7.5 AFAA CEUs, CAN FIT PRO 4 FIS / 4 PTS CECs

• Teaching Methods & Class Design

• Krankcycle Setup, Fitting & Operation

• The Johnny G Energy Training System

• Personal Training Applications

• Biomechanics & Physiology of Kranking

• Implementation & Integration

• Kranking & Special Populations

• 2–3 Hours of Practical Training

35

THE CONNEXUS ADVANTAGE

EXCITING, ATHLETIC, VERSATILE FUNCTIONAL TRAINING Ideal for functional training classes where users perform weight-bearing exercises that reflect their daily

activities, Connexus gives club owners and trainers maximum flexibility, virtually unlimited expandability

and the ability to offer immediate feedback to help refine user form. A variety of attachment points

accommodate a wide range of accessories and training modalities, so you can create a class that serves

each distinct group’s fitness level and unique needs.

VERSATILITYConnexus Free and Perimeter stations feature numerous attachment points that accommodate a wide

range of accessories and training modalities including bars, bands, med balls, boxing bags, TRX straps

and more. This gives trainers ultimate flexibility to design their own protocols and the ability to build

variety into the programming they offer individuals, small groups and classes.

ADJUSTABILITYConnexus features low, mid and high anchor points that accommodate body weight, resistance and

flexibility training for a wide range of individuals and ability levels. Plus, easy-release attachment points

simplify set-up and transitions between exercises to keep classes and training sessions moving smoothly

with little downtime.

EXPANDABILITYExpansion kits offer an efficient and cost-effective way to add training capacity and accommodate as

many group or circuit training stations as your space allows. You build out the system that suits your

needs; Connexus is not one-size-fits-all.

REPEATABILITYWe designed Connexus for small-group training as well as functional training classes

in which multiple users can perform the same exercises at the same time.

ACCESSIBILITYThe simple set-up and operation along with the vast array of possible exercises make it

easy for beginners to try Connexus for the first time and for experienced athletes to use

it for regular training. While ideal for group training, Connexus works just as well for

individuals looking to augment their own strength or flexibility training between classes.

37

* As shown with optional med ball target, magnetic chalkboard and landmine attachment.

CONNEXUS PERIMETER Our wall-mounted Connexus Perimeter unit lets you tap into underutilized wall and corner space

to offer high-impact training. Unlimited training potential allows you to build a Connexus system

perfectly tailored to your programming needs and budget.

PERIMETER EXPANSION KITThe Connexus Series Expansion Kit is the key to group training applications. The expansion kit

anchors to the Perimeter structure or another expansion kit, which enables you to scale your

Connexus system to your space and create a circuit or identical stations.

39

* As shown with optional med ball target, magnetic chalkboard and landmine attachment.

CONNEXUS FREE Connexus Free puts functional training front and center in your facility. Our freestanding unit has

everything you need for a multi-person functional training system on the weight room floor or in

a dedicated space.

CONNEXUS STORAGE CARTAvailable in two- and three-shelf options, the mobile Connexus Storage Cart keeps accessories and

attachments close at hand for easy set-up and transition between classes or groups no matter how

many stations you install.

CONNEXUS OPTIONSExpand your training potential with Connexus Options, including the med ball target, magnetic

chalkboard for training tips and notes, and landmine attachment.

41

TRAINING SUPPORTTRX SUSPENSION TRAINING MODULEDeveloped by the head of education for TRX Suspension Training, the Connexus TRX Module brings

the intense challenge and superior results of TRX training to your Connexus group functional training

installation. The Connexus TRX Module is a progressive, four-week program with two original weekly

workouts for small-group or one-on-one training.

BAND & BALL MODULEThe Band & Ball Module is a progressive, four-week program with three original weekly workouts

that build strength and power using resistance bands and slam balls that teach the body to work as

an integrated system. Workouts are easily modified for greater or less intensity and are applicable

for small-group or one-on-one training.

BOXING MODULEThe Connexus Boxing Module is a progressive, four-week program with three original weekly

workouts that engages the legs, hips, glutes, core, obliques, back, shoulders, chest and arms by

punching against resistance. Workouts are easily modified for greater or less intensity and are

applicable for small-group or one-on-one training.

EXERCISE LIBRARY Access a complete index of all 200+ Connexus exercises that instructors can use to build and

choreograph their own original classes and training routines. They can also use the library to

modify existing programming by finding alternate exercises to raise or lower program intensity for

members of varying skill and fitness levels. Visit our expansive online Connexus Exercise Library

to see images and videos of each exercise.

43

IN-TRINITY®

A RAISED PLATFORM, AN ELEVATED PRACTICE, A NEW PARADIGMThe Johnny G In-Trinity® Board by Matrix is a groundbreaking incline training platform that builds

strength, deepens flexibility and improves balance, coordination and agility. It allows users to extend

their range of motion into the negative space beneath the board, and the elevated design makes it

more accessible to a wide range of ability levels. Unique programming draws on multiple disciplines

including yoga and martial arts to promote wellness, emphasize mindfulness and breathe new life

into traditional practices.

45

THE 8 ELEMENTS OF IN-TRINITY® GRAVITYThe In-Trinity board and training program harness the power of gravity to create resistance and

to facilitate movement. Some movements must overcome gravity’s pull, while gravity works to

assist other movements.

NEGATIVE SPACENegative space is the area beneath the board. Access to this space allows users to extend their

range of motion beyond what is possible when training on the floor.

ERGO-GRIP RAILSThe rails provide stability and help anchor the body so that users can deepen stretches and

explore new movements. Access to negative space enables users to grasp the rails and better

connect with the board.

STRAPSThe quick-connect straps serve as an extension of the board and keep users connected and

centered. They provide resistance and stabilization, enabling users to confidently attempt more

challenging movements.

STICKSInspired by martial arts training, In-Trinity sticks serve as extensions of users’ arms and

hands to provide length and light resistance. They assist with balance while improving

hand-eye coordination and reaction time.

INCLINEIncline changes the way the body perceives movement and can alter the challenge

of certain exercises. Muscle activation for the hamstrings, quads, glutes and calves

increases when performing dynamic movements on an incline.

DECLINEDecline also changes the way the body perceives movement and can alter the challenge

of certain exercises. Decline creates opportunity for exercise involving eccentric muscle

contraction, which applies force to muscles as they lengthen.

HOURGLASS DECKThe hourglass shape allows users to comfortably straddle the In-Trinity board.

It also facilitates flowing transitions between incline and decline and from one

movement to another.

47

BOARD & RACKBOARDThe hourglass deck allows for smooth transitions between movements, and the elevated platform

creates incline and decline for below-board training. The ergo-grip rails give users a secure grasp

of the platform, while the sticks and attachable straps add intensity and increase exercise variety.

The detachable comfort mat removes for easy cleaning.

OPTIONAL STORAGE RACKThe vertical mobile storage rack simplifies class set-up and equipment storage. It accommodates

five boards, and it comes with a durable storage pack that holds five pairs of sticks and straps.

48

PROGRAMMING ORIENTATIONOrientation includes everything instructors need to choreograph and build their own classes or

incorporate In-Trinity into existing yoga, bodyweight or other group training programs. The 30-minute

Orientation Video introduces users to movement on the board and includes an audio track designed

to stimulate concentration and memory. The printable Orientation Sequence provides detailed cueing,

pacing and techniques to help your instructors create a signature exercise experience that attracts

and retains members.

FACILITY CERTIFICATION TRAINING Your fitness facility can become an authorized In-Trinity Center through certification of your

instructors. An In-Trinity Master Instructor will come to your facility for a live seminar that will

give your instructors everything they need to be successful in creating and running their own

In-Trinity classes. Training includes:

• The fundamental principals, philosophy and biomechanics of the In-Trinity practice

• Programming including practice, benefits, cueing, modifications and progressions

• Setup and storage of the In-Trinity board

• The 8 Elements of In-Trinity

• Introduction to brainwave entrainment

• Tools for creating In-Trinity classes

.8 ACE CECs, .8 NASM, CAN FIT PRO FIS / 4 PTS CECs + additional International CECs

ADVANCED TRAININGInstructors can advance their credentials through an in-depth study of the In-Trinity

Training System. Under the guidance of the In-Trinity Master Instructor Team, participants

will study anatomy, biomechanics, teaching principals and advanced sequencing. With

advanced training, your instructors will be able to offer a truly unique In-Trinity experience

that keeps members coming back and encourages them to bring their friends.

Interested in pursuing Facility Certification or earning your Master Instructor Certification?

Contact intrinity@johnnygmethod.com today for details.

50

KRANKCYCLE®

FEATURES SPECIFICATIONS

Drive System Chain drive

Frame Steel base frame with cast iron frame treated with zinc oxide and polyester powder coating

TECH SPECSOverall Dimensions (L x W x H) 144 x 68 x 105 cm / 56.5" x 26.8" x 41.5"

Weight 159 kg / 350 lbs.

Max User Weight 57 kg / 142.4 lbs.

MYRIDE VXFEATURES SPECIFICATIONS

Operating System 44 cm / 17.3" capacitive touchscreen HD LCD

Computer / OS Linux Ubuntu Intel Atom, ION2, 500 GB HDD, 2GB RAM

Aspect Ratio 16:9

Video Resolution 1280 x 720

Internet Connectivity Wired

TV Coax Yes

USB 2.0 Yes

HDMI Ready

Audio Port 3.5 mm input / output

TECH SPECSAssembled Dimensions 86 x 56 x 150 cm / 34" x 22" x 59"

Assembled Weight 42 kg / 92.5 lbs.

Power Requirements 110-220v AC input

ROWERCONSOLE SPECIFICATIONS

Display Screen Extra-large backlit LCD display

Display Feedback Time, Distance, SMP (strokes per minute), Stroke, Watts, Heart Rate, Calories, 500 m/split

Programs Manual, Interval, Challenge

Telemetric Receiver Yes

TECH SPECSResistance Technology Magnetic resistance

Resistance Levels 10

Drive System Coil spring poly-V belt

Max User Weight 160 kg / 350 lbs.

Product Weight 55 kg / 121 lbs.

Shipping Weight 65 kg / 144 lbs.

Overall Dimensions (L x W x H) 222.9 x 80.12 x 57.7 cm / 87.8" x 31.5" x 22.7"

Power Requirement Generator powered LCD display w/ back-up memory battery

SPECIAL FEATURESHandlebar Design Extra-long ergo-grip handlebar

Foot Stretchers Adjustable heel cups with easy-to-read settings

Monorail Aluminum

CONNEXUSPRODUCT DIMENSIONS PRODUCT WEIGHT RECOMMENDED TRAINING AREA MAX LOAD WEIGHT

METRIC (CM) ENGLISH (IN) METRIC ENGLISH METRIC (CM) ENGLISH (IN) METRIC ENGLISHL W H L W H KG LBS. L W L W KG LBS.

GFTWM – Perimeter 275 158 239 108 62 94 225 496 600 430 238 169 N/A N/A

GFTEXP – Expansion Kit 244 158 239 96 62 94 175 386 Adds 200 x 400 cm / 96" x 168" to training area N/A N/A

GFTFS – Free 290 277 239 114 109 94 315 694 800 800 312 312 N/A N/A

GFT2S – 2-shelf Storage Cart 79 109 122 31 43 48 73 161 N/A N/A N/A N/A 227 500

GFT3S – 3-shelf Storage Cart 79 123 174 31 48 68 104 229 N/A N/A N/A N/A 340 750

GFTMB – Optional Med Ball Target 193 86 13 76 34 5 50 110

GFTCB – Optional Magnetic Chalkboard 109 60 17 43 24 7 18 40

GFTLM – Optional Landmine Attachment 36 13 10 14 5 4 3 7

ANT+ COMPUTERFEATURES SPECIFICATIONS

Dimensions (L x H) 57 x 112 mm / 2.24" x 4.4"

Data Transmission ANT+ wireless

Console 3" Blue backlit LCD screen

Controls Simple two button controls

Data Displayed HR (avg and actual), cadence/RPM, time, distance, calories

Recommended Spacing Must be 47" from nearest computer to avoid cross talk

S-DRIVE PERFORMANCE TRAINERFEATURES SPECIFICATIONS

Resistance Type Independent sled and parachute brakes

User Harness Height adjustable and padded

Deck Type Reversible silicone 2.5 cm / 1" deck

Belt Type Habasit, 2-ply commercial grade

Running Area 152 x 51 cm / 60" x 22"

Step-on Height 17.8 cm / 7"

Incline Range 7° fixed

Speed Range User-defined

TECH SPECSPower Requirements Self-powered

Sled Brake Maximum Resistance 122.5 kg / 270-lb. sled on natural turf

Assembled Dimensions (L x W x H) 195 x 88.3 x 150 cm / 76.8" x 34.8" x 59"

Max User Weight 182 kg / 400 lbs.

Assembled Weight 122.5 kg / 270 lbs.

Shipping Weight 145.2 kg / 320 lbs.

For warranty information, please visit matrixfitness.comProduct specifications are subject to change without notice.

IN-TRINITY®PRODUCT DIMENSIONS PRODUCT WEIGHT

METRIC (CM) ENGLISH (IN) METRIC ENGLISH L W H L W H KG LBS.

Johnny G In-Trinity Board by Matrix 194 76 56 76 30 22 28.5 63

In-Trinity Storage Rack 87 71 130 34 28 51 26.7 59

In-Trinity Board when stored with rack (5 boards) 87 71 210 34 28 82 134.7 297

In-Trinity base legs when stacked for storage (5 legs) 118 97 50 47 38 20 38.5 85

FEATURES IC7 IC5 IC3 IC2

WattRate® Power Meter (Watts) Yes; +/- 1% tolerance, direct at spindle No No No

Console Integrated Coach By Color® training console ANT+ console (optional) ANT+ console (optional) ANT+ console (optional)

Power Supply Self-powered generator Batteries Batteries Batteries

Resistance System Magnetic Magnetic Friction Friction

Emergency Stop Push Push Pull Push

Flywheel (Net Weight) Rear aluminum evenly weighted Rear aluminum evenly weighted Front steel 18 kg / 40 lb. perimeter-weighted Front steel 15 kg / 33 lb. perimeter-weighted

Adjustment Type Over-cam low pressure flip levers Over-cam low pressure flip levers Dials and levers Dials and levers

Posts & Sliders Aluminum; gas-assisted Aluminum; gas-assisted Aluminum Aluminum

Saddle Unisex performance saddle Unisex performance saddle Unisex performance saddle Unisex performance saddle

Saddle Adjustments Vertical and horizontal Vertical and horizontal Vertical and horizontal Vertical and horizontal

Handlebar Advanced ergo-formed, multi-position, soft PVC Advanced ergo-formed, multi-position, soft PVC Ergo-formed, multi-position, soft PVC Multi-position, PVC

Handlebar Adjustments Vertical and horizontal Vertical and horizontal Vertical and horizontal Vertical

Water Bottle Holder Dual, integrated on handlebar Dual, integrated on handlebar Dual, integrated on handlebar Single, on frame

DRIVE SYSTEMDrivetrain 2-stage hybrid Poly-V & tooth belt 2-stage hybrid Poly-V & tooth belt Poly-V belt Poly-V belt

Drivetrain Gear Ratio 1:11 1:11 1:3 1:3

FRAMEQ Factor 155 mm / 6.1" 155 mm / 6.1" 155 mm / 6.1" 173 mm / 6.8"

Pedal Type Dual-sided SPD & toe cage Dual-sided SPD & toe cage Dual-sided SPD & toe cage Dual-sided SPD & toe cage

Frame Color Matte slate Matte slate Matte slate Matte slate

Frame Material Steel Steel Steel Steel

Frame Design Off-set Off-set Parallel Parallel

Shrouds & Guards Full frame Full frame Drivetrain and resistance technology Drivetrain and resistance technology

Protection & Stretch Plates Molded form-fit with stretch plate Molded form-fit with stretch plate Molded form-fit with stretch plate Optional

TECH SPECSMax User Weight 150 kg / 330 lbs. 150 kg / 330 lbs. 130 kg / 287 lbs. 130 kg / 287 lbs.

Assembled Weight 54 kg / 119 lbs. 52 kg / 115 lbs. 57 kg / 126 lbs. 48 kg / 106 lbs.

Assembled Dimensions 132 x 52 x 102 cm / 52" x 20.5" x 40.2" 132 x 52 x 102 cm / 52" x 20.5" x 40.2" 120 x 52 x 110 cm / 47.2" x 20.5" x 43.3" 120 x 53 x 110 cm / 47.2" x 20.9" x 43.3"

For warranty information, please visit matrixfitness.com

Matrix Fitness

1600 Landmark DriveCottage Grove, WI 53527 USA

matrixfitness.com

© 2016 Matrix Fitness. All Rights Reserved.

AUTHORIZED MATRIX FITNESS DISTRIBUTOR

S t r o n g • S m a r t • B e a u t i f u l