Mid-Peninsula La Leche League

Winter 2010 Newsletter

Group News…

Table of Contents Group News Pg 1

Breastfeeding Awareness Open House a success!

Mommy Moments Pg 2 Tricks of the Trade Pg 3 Beyond Breast Milk Pg 4 Around Our World Pg 5 Out and About Pg 6 Member Corner Pg 7-10

In planning the Mid-Peninsula’s first quarterly play date

our only hope was to reach families looking to connect with La Leche League in some way or another. The day played out as hoped and we own many thanks to The

Little Gym, Family Wise Estate Planning and all of our vendors for their support. The day was the perfect setting to celebrate the opening of our San Bruno, San Mateo

and Redwood City groups. We hope you were able to make it and return for future community outreach events hosted by Mid-Peninsula La Leche League!

Check out the online photo gallery of the event courtesy of Johnny Sainz. For more photo info please contact

Johnny at johnnysainz.com

http://johnnysainz.com/littleGym-Belmont/

Mommy Moments… How We Celebrate Ourselves

Mid-Peninsula

online info

www.lllnorcal.org

Don’t forget to join our yahoo group

Mid-Peninsula LLL

Nursing a Toddler

by Janis Chrissikos, www.compleatmother.com/poems

Sticky little chubby hands pull my shirt, clearly it’s time to

nurse. Now I have blue yogurt on my white bra, I know it

could be worse!

She’s too busy for cuddles and kisses, we nurse to keep us in

touch. She wants to be big like her big sister, sometimes its

just too much.

So up on Mama’s lap she climbs again, for comfort and a

snack. I hold her close, sweet and soft as she rests, glad my

baby is back.

I watch as she acts so independent, but nursing reminds

me. Not to hurry her to grow up too fast, for time will still find

me.

Friends try not to act surprised but all say, “When will she ever

wean?” I smile, “Well, I guess when she has classes, she can

nurse in between!”

Tricks of the Trade… Going back to work?

Nowadays returning to work is a more common

concern for breastfeeding mothers than in years

past. It can be especially daunting for mothers

with concerns about milk supply.

LLL’s philosophy is that “In the early years the baby has an intense need to be with his

mother which is as basic as his need for food.” Postponing your return to work as long

as possible is one good strategy. If possible visit your baby on lunch breaks to allow him

to nurse. You can also request that the baby be brought to you if leaving your work

place isn’t an option.

Keep in mind that nursing marathons are common

at the end of the day once the baby reconnects

with mom. Allowing your baby to make up for lost

time maintains your established milk supply and

bond with the child. Some mothers find that the

best way to balance work and home is to do as

much as possible at night once the baby is asleep.

Keep discussions with your partner open and

honest about working, continued breastfeeding

and at home responsibilities.

What about PUMPING?

A very common concern working mothers have about pumping is how much milk they will need. Keep in mind that babies often cluster feed towards the end of the day for reasons beyond hunger. Caregivers often confuse these cues with hunger. Educate your caregiver about the benefits of baby wearing, proper bottle feeding and other topics concerning the breastfed baby.

Recommended reading: Nursing Mother, Working Mother

by Gale Pryor

Beyond Breast Milk… Quick and Easy Ideas for the Whole Family

Kidco Baby Food Mil LLLI Cookbook Set

This food mill is lightweight, easy to carry and makes baby food preparation simple. Strains and purees meats, fruits, and

vegetables. Comes with a spoon, feeding tray, and carrying tote. Dishwasher safe. Available at www.llli.org

Discounted member price $13.95

For a limited time, buy the most popular LLLI cookbooks at a bargain price! The pairing of Whole Foods for the Whole Family, Whole

Foods from the Whole World, Whole Foods

for Kids to Cook, and Whole Foods for

Babies and Toddlers will satisfy every craving for delicious and nutritious meals

and snacks! Available at www.llli.org

Discounted member price $40.00

Eat Well, Lose Weight…

Supporting women and couples for 30 years through integrative

psychotherapy.

The new edition of Eat Well, Lose Weight

while Breastfeeding includes the latest information in nutrition and dietary concerns. The author provides expert tips for eating well and shedding pounds

safely as a breastfeeding mama, and the latest research on: vitamins and minerals, toxin levels in fish, various popular diets,

and preventing childhood obesity. Eating plan and recipes included.

Available at www.llli.org

Discounted member price $11.50

Around Our World… Advocacy and Breastfeeding Support

Member of a mom’s club /play group?

Can you help distribute our flyers?

Contact your local leader today for

details:aliholdener@yahoo.com

Public Breastfeeding and the Law

State laws that protect public breastfeeding fall into

three categories. Currently, the strongest state laws are

those that both protect a woman's right to breastfeed

anywhere she or her child have a right to be, regardless

of whether the breast is showing, and that also give the

woman the power to bring a legal action against

anyone who interferes with her breastfeeding. (A child

has a right to breastfeed, but no law in the US us

currently drafter to protect the right to breastfeed in

public, from the child’s perspective). Other state laws

establish a woman's right to breastfeed in public, but

don't provide a way for her to enforce this right. The

third category specifies that the act of breastfeeding is

not indecent exposure (sometimes given other names,

but always referring to the exposure of body parts), and

prevent a woman from being charged with a sex crime

for breastfeeding.

For more on Lactation and the Law, www.mothering.com

What is LACTIVISM? Definition from Wikipedia, the free encyclopedia

“LACTIVISM is a term used to describe the advocacy of breastfeeding. Supporters,

referred to as ‘lactivists’, seek to promote the health benefits of breastfeeding over formula-feeding and to ensure that nursing mothers are not discriminated against.”

Recent news surrounding lactivism involves Facebook and its members’ breastfeeding

photos. Facebook has said it has no problem with breastfeeding but classifies

breastfeeding photos showing nipples as being in violation of their rules and can be

removed. A group called “Hey Facebook, Breastfeeding Is Not Obscene!” protests the

policy.

Nutritionals You Can Trust

Amy Koo, Director amykoo@usana.com

415-794-9379 cell

http://amykoo.usana.com

Amy has been an associate with USANA Health Sciences since 2005 and runs the business part time while working full

time in the biotech industry. She uses all the products herself because the products are best in class. There was no

need for her to switch to a prenatal supplement prior to the birth of her son in 2008 – the USANA supplements had

everything she needed and more. She continued to take the same supplements while nursing and was in great shape

despite the lack of sleep. Now her son is taking USANA’s children’s multivitamin. She is passionate about helping

others take charge of their health and wealth and coaches entrepreneurs in reaching their full potential.

Improve Your Health!

• USANA Nutritional Supplements listed in the PDR (Physician Desk Reference) and ranked #1 in the

Comparative Guide to Nutritional Supplements.

• 1/3 of Medals won by the USA and more than 1/2 of Medals won by Canada at the 2006 Torino and

2002 Utah Winter Olympics won by athletes using USANA supplements.

• USANA is the official supplement provider for the Women’s Tennis Association.

• USANA’s RESET Program recognized as one of the most successful long-term weight management

programs.

• Sense Skin Nutrition featured on Oprah, and endorsed by Dr Christiane Northrup, M.D. Patented, paraben-free self-preserving formula.

Increase Your Wealth!

• USANA Opportunity voted best in industry by Network Marketing Today for past 10 years.

• Innovative compensation plan designed to help both beginner and experienced marketer meet financial

goals.

• Tax savings via a home business and have multiple streams of income in a shaky economy.

Out and About… Playing on the Peninsula

Weather friendly activities for the family INDOORS and OUT

Beat your child’s boredom (and your own too) by

getting out this winter. The peninsula offers several great

spots for indoor fun through activities at your local

museums and zoos. For a date night idea or play date

for children 4 and up check out the Belmont Iceland ice

skating facility and have fun while getting great exercise!

Belmont Iceland

www.belmonticeland.com

Junior Museum and Zoo

Palo Alto

Voted the “best place to take kids on a play date” in 2007, the Jr Museum and Zoo offers a great variety of activities for little ones for only a $3 suggested donation.

www.friendsjmz.org/

Coyote Point Museum

San Mateo

Explore animal habitats, museum exhibits, wild life shows, daily otter feedings and other family events.

Free admission every first Sunday of each month.

www.coyoteptmuseum.org

Sweet Connections

San Bruno

Not just the home of Mid-Peninsula LLL meetings but also a great place to take the family! Enjoy a tasty, healthy treat, free wireless access and a play room your children will never want to leave.

www.sweetconnections-sb.com

Member Corner… All About Us!

Meet Michele former nursing mother and membership sponsor

Steve and I have been married for 42 years, raised four

wonderful kids, have two precious grandchildren. We

live in Utah and love to hike, especially in our National

Parks (Bryce and Zion). I enjoy volunteering, cooking

and spending time with family in Utah, California and

Port Angeles, Washington. We were living in New Jersey

when our first child was born. I wanted to breastfeed

and my physician recommended I check out the local

chapter of LLL. They were wonderful... answered all my

questions and I became good friends with several of the

Moms. Naturally, when our daughter, Kathryn was

expecting I wanted her to have the same kind of positive

and helpful experience so I checked on the internet and

found a local LLL group ( Mid Peninsula Chapter) and

passed the information along

Interested in becoming a membership sponsor?

Contact Mid-Peninsula LLL for more info.

SAVE THE DATE

for our quarterly play date!

Feel free to invite friends and neighbors to

join us for this fun bounce house outing! What: Mid-Peninsula LLL play date

When: Friday, February 12, 2010 Where: Pump it up in Belmont 1309 Elmer Street, Belmont 94002

Time: 10am Info: $10 per child, $8 per sibling. Children under 2 and all parents are free.Socks are

required. Contact: Ali at 408-506-1012

Come ready to PLAY!!!

“Breastfeeding makes a

difference!”

Tote bags $30 ea

email your picture aliholdener@yahoo.com

Mid-Peninsula LLL Groups and Meeting Information

SAN BRUNO Meetings Sweet Connections @ 10am

430 San Mateo Ave

San Bruno, 94066

3rd Monday of every month

REDWOOD CITY Meetings Peninsula Birth Companions @ 10am

626 Jefferson Ave, Suite 3

Redwood City, 94063

3rd Friday of every month

Peninsula Birth Companions Birth and Doula Services and Education

SAN MATEO Breastfeeding Café Andersen Bakery & Cafe @ 10am

(Hillsdale Shopping Center)

Sixty 31st Ave

San Mateo, 94403

3rd Wednesday of every month

Peninsula Birth Companions 626 Jefferson Avenue, Suite 3

Redwood City, CA 94063

www.PeninsulaBirthCompanions.com

NEW Private Birth Classes!

ice cream – yogurt – smoothies

There are few places today where parents can take young children that are inviting, safe, age appropriate and inexpensive. Sweet Connections welcomes everyone!

430 San Mateo Avenue San Bruno, CA 94066

(650) 588-4008 www.SweetConnections-sb.com

Interested in membership?

Savings Related to Breastfeeding

• Fewer doctor visits, prescriptions, and hospital stays, up to $1435

in the first year.*

• No need to spend money on formula and feeding supplies.

• For one month, the least expensive formula costs $134, the most

expensive formula costs $491 a month.**

• The least expensive formula costs $402 for 3 months and $804 for

6 months.**

• To buy the most expensive formula for their babies, parents spend

$1475 for 3 months and $2950 for 6 months!

• Knowing you are giving your baby the very best is priceless!

Intangible Benefits of Membership

• Meet new people in your community.

• Gain self confidence as you learn from other mothers.

• Less worry and stress because baby is healthier.

• Satisfaction in knowing you are giving your baby the best.

• An investment in yourself and your child!

Tangible Benefits of LLL Membership for Mothers

• Free copies of the LLLI Catalogue.

• Access to monthly meetings, Group Library, and telephone help.

• Member discounts on conference fees.

• Seldom a need for the services of a lactation consultant at up to

$150 per hour!

Get involved!

Interested in more actively participating in your local LLL? We’re

currently in search of moms to fill the following roles:

Refreshment Coordinator

Publicity Coordinator

Fundraising

Coordinator

Hostess

Secretary

Contact Ali for more info!

408-506-1012 aliholdener@yahoo.com

You can become a member by sending a check to your local LLL Leader Ali at 321 Oxford Way

#76,Belmont, CA 94002. Please make your check out to "La Leche League of San Mateo" which covers

your membership for all Mid-Peninsula groups. Your membership counts!

La Leche League Membership makes a perfect gift.