FRIDAY SATURDAY

SUNDAY

11:00-11:45

12:15-13:15

Class Type Duration Studio location

Circ-hiit 45 mins Gym Floor

Pilates 60 mins Studio 1

Time

Class Type Duration Studio location

BODYPUMP™ 60 mins Studio 1

Zumba 60 mins Studio 2

Group Cycling 60 mins Cycle Studio

Ashtanga Yoga 90 mins Studio 1

Circ-hiit 45 mins Gym Floor

11:00-12:30

10:00-11:00

Time

11:00-12:00

GROUP EXERCISE TIMETABLE To book visit www.thebanksidehealthclub.co.uk

Cardio

Combined

Ladies only Endurance

Mind/Body

MONDAY TUESDAYClass Type Duration Studio location

BODYPUMP™ 45 mins Studio 1

GRIT™ Cardio 30 mins Studio 2

Circ-hiit 45 mins Gym Floor

Group Cycling 45 mins Cycle Studio

Core-X 30mins Studio 2

Pilates 45 mins Studio 1

TRX Suspension Training 30 mins Gym Floor

Boxing Squad 45 mins Studio 2

Womens Weight Training 45 mins Gym Floor

BODYPUMP™ 45 mins Studio 1

Group Cycling 45 mins Cycle Studio

ViPR Circuit 30 mins Gym Floor

CX WORX™ 30 mins Studio 2

Hatha Flow Yoga 45 mins Studio 1

Circ-hiit 45 mins Gym Floor

TRX Suspension Training 30 mins Gym Floor

Cardio Strength 30 mins Studio 2

Pilates 45 mins Studio 1

GRIT™ Strength 30 mins Studio 2

Circ-hiit 45 mins Gym Floor

Group Cycling 45 mins Cycle Studio

CX WORX™ 30 mins Studio 2

BODYCOMBAT™ 45mins Studio 1

TRX Suspension Training 30 mins Gym Floor

Kettlebells 30 mins Gym Floor

07:35-08:05

07:45-08:30

07:00-07:30

07:30-08:15

12:10-12:55

12:30-13:15

Time

12:45-13:15

13:00-13:30

13:15-14:00

17:30-18:15

18:30-19:00

18:30-19:00

18:10-18:40

17:35-18:05

17:15-18:00

13:15-14:00

WEDNESDAYClass Type Duration Studio location

Shred X 30mins Studio 1

Kettlebells 30 mins Gym Floor

Group Cycling 45 mins Cycle Studio

Group Weight Training 45 mins Gym Floor

Circ-hiit 45 mins Gym Floor

CX WORX™ 30 mins Studio 1

GRIT™ Plyo 30 mins Studio 1

Group Cycling 45 mins Cycle Studio

BODYBALANCE™ 45 mins Studio 1

Boot Camp 30 mins Studio 2

Circ-hiit 45 mins Gym Floor

Ashtanga Yoga 45 mins Studio 1

Boxing Squad 45 mins Studio 2

TRX Suspension Training 30 mins Gym Floor

Group Weight Training 45 mins Gym Floor

HIIT™ Circuit 30 mins Studio 2

BODYPUMP™ 60 mins Studio 1

Group Cycling 60 mins Cycle Studio

GRIT™ Cardio 30 mins Studio 2

BODYBALANCE™ 45 mins Studio 2

Boxing Squad 45 mins Gym Floor

Zumba 45 mins Studio 1

TRX Suspension Training 30 mins Gym Floor

13:20-14:05

07:30-08:15

13:15-14:00

12:40-13:10

Time

18:00-19:00

17:45-18:45

18:10-18:40

18:45-19:30

18:50-19:35

07:00-07:30

07:35-08:05

17:35-18:05

18:45-19:30

THURSDAYClass Type Duration Studio location

Boot Camp 30 mins Studio 1

Circ-hiit 45 mins Gym Floor

TRX Suspension Training 30 mins Gym Floor

Hatha Flow Yoga 45mins Studio 1

Group Cycling 45 mins Cycle Studio

Hard Core 30 mins Gym Floor

BODYPUMP™ 45 mins Studio 1

Circ-hiit 45 mins Gym Floor

GRIT™ Cardio 30mins Studio 2

Group Cycling 45 mins Cycle Studio

Boxing Squad 45 mins Studio 2

Vinyasa Yoga 45 mins Studio 1

Hard Core 30 mins Gym Floor

TRX Suspension Training 30 mins Gym Floor

Freestyle Ballet Barre 45 mins Studio 2

Group Cycling 45 mins Cycle Studio

BODYPUMP™ 45mins Studio 1

CX WORX™ 30 mins Studio 2

BODYBALANCE™ 45 mins Studio 2

Group Cycling 45 mins Cycle Studio

Zumba 45 mins Studio 1

Circ-hiit 45 mins Gym Floor

Time

07:15-08:00

06:50-07:20

07:30-08:15

08:00-08:30

12:30-13:00

13:05-13:50

12:30-13:15

13:15-14:00

13:30-14:00

18:45-19:30

18:45-19:30

18:10-18:40

19:00-19:45

07:30-08:15

17:45-18:30

Class Type Duration Studio location

BODYPUMP™ 60 mins Studio 1

Group Cycling 45 mins Cycle Studio

Circ-hiit 30 mins Gym Floor

Yoga Inspired Stretch 60 mins Studio 2

Kettlebells 30 mins Gym Floor

GRIT™ Cardio 30 mins Studio 2

BODYCOMBAT™ 45 mins Studio 1

Boot Camp 30 mins Gym Floor

Group Cycling 45 mins Cycle Studio

CX WORX™ 30 mins Studio 2

Circ-hiit 45 mins Gym Floor

BODYBALANCE™ 45 mins Studio 1

Pilates 45 mins Studio 2

TRX Suspension Training 30 mins Gym Floor

Womens Weight Training 45 mins Gym Floor

GRIT™ Strength 30 mins Studio 2

GRIT™ Cardio 30 mins Studio 1

Group Weight Training 45 mins Gym Floor

Group Cycling 45 mins Cycle Studio

Circ-hiit 45 mins Gym Floor

BODYCOMBAT™ 45 mins Studio 1

TRX Suspension Training 30 mins Gym Floor

Rocket Yoga 60 mins Studio 2

12:30-13:15

12:10-12:40

07:00-08:00

07:30-08:15

Time

13:20-14:05

17:45-18:15

18:00-18:45

18:20-19:05

19:05-19:35

18:20-19:20

07:30-08:15

07:45-08:30

07:35-08:05

12:30-13:15

12:20-13:05

17:45-18:30

18:35-19:35

Class Type Duration Studio location

TRX Suspension Training 30 mins Gym Floor

Circ-hiit 30 mins Gym Floor

Group Cycling 45 mins Cycle Studio

GRIT™ Strength 30 mins Studio 1

Pilates 45 mins Studio 2

Hard Core 20 mins Studio 1

BODYPUMP™ 45 mins Studio 1

Vinyasa Yoga 60 mins Studio 2

TRX Suspension Training 30 mins Gym Floor

Group Cycling 45 mins Cycle Studio

Circ-hiit 45 mins Gym Floor

Group Weight Training 45 mins Gym Floor

Freestyle Ballet 45 mins Studio 1

CX WORX™ 30 mins Studio 2

TRX Suspension Training 30 mins Gym Floor

Fight Club 45 mins Gym Floor

Zumba 45 mins Studio 1

CX WORX™ 30 mins Studio 2

Pilates 60 mins Studio 2w

Time

07:00-07:30

17:45-18:30

12:30-13:00

07:30-08:00

19:00-19:30

12:20-13:20

17:50-18:35

08:00-08:30

12.20-13.05

12.30-13.00

12.45-13.15

13:30-14:00

13:20-14:05

12:20-13:05

12:30-13:15

08:00-08:30

18:10-18:55

11:55-12:25

12:30-13:15

17:45-18:15

17:15-18:00

18:45-19:30

12:20-13:05

06:50-07:35

07:15-08:00

12:45-13:30

Circ-hitt

13:15-14:00

18:15-19:00

12:30-13:15

13:25-13:55

18:00-18:30

09:00-10:00

13:30-14:15

13:35-14:05

07:30-08:15

12:20-13:05

13:30-14:00

13:30-14:00

07:30-08:00

07:30-08:30

17:45-18:30

07:00-07:30

13:20-13:50

12:15-13:00

07:30-08:15

13:30-14:15 13:30-14:15

07:00-07:30

13:15-14:00

17:45-18:30

08:10-08:30

12:30-13:15

17:30-18:00