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grocery list v2 - dave asprey

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GROCERY LIST 30 DAYS TO A BULLETPROOF BODY PANTRY ESSENTIALS Bulletproof Coffee Beans Grass-fed ghee Brain Octane Oil Himalayan sea salt Apple cider vinegar Grass-fed ghee Coconut oil Collagen protein Paleo all-purpose flour Baking powder Turmeric Dried parsley Dried oregano Ground coriander WEEK 1 Steak Eggs Chicken thighs Bacon Bone broth PROTEIN Bok choy Asparagus stalks Nori sheets Carrots Sweet potato Zucchinis Cauliflower Mixed salad greens Sweet potatoes Red cabbage VEGETABLES Unsalted butter Avocados Coconut milk Raw pecans FATS Cilantro Fresh thyme or rosemary Fresh basil Fresh mint Green onion Coconut aminos Lemongrass Ginger Lemon or lime SPICES AND GARNISHES Here’s what you’ll need to buy, week-by-week, for the Bulletproof Body Meal Plan. Customize this list based on your needs and what’s available. Buy grass-fed, pastured, organic food whenever possible. Some foods listed here are suspect on the Bulletproof Diet, and should be eaten in moderation. Refer to the Bulletproof Diet Roadmap for more info. Ground Ceylon cinnamon Ground ginger Garlic powder Onion powder Curry powder Paprika Chipotle powder Pepper Raw honey MitoSweet Raw cacao powder

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Page 1: GROCERY LIST V2 - Dave Asprey

GROCERY LIST30 DAYS TO A BULLETPROOF BODY

PANTRY ESSENTIALS

Bulletproof Coffee Beans

Grass-fed ghee

Brain Octane Oil

Himalayan sea salt

Apple cider vinegar

Grass-fed ghee

Coconut oil

Collagen protein

Paleo all-purpose flour

Baking powder

Turmeric

Dried parsley

Dried oregano

Ground coriander

WEEK 1

Steak

Eggs

Chicken thighs

Bacon

Bone broth

PROTEIN

Bok choy

Asparagus stalks

Nori sheets

Carrots

Sweet potato

Zucchinis

Cauliflower

Mixed salad greens

Sweet potatoes

Red cabbage

VEGETABLES

Unsalted butter

Avocados

Coconut milk

Raw pecans

FATS

Cilantro

Fresh thyme or rosemary

Fresh basil

Fresh mint

Green onion

Coconut aminos

Lemongrass

Ginger

Lemon or lime

SPICES AND GARNISHES

Here’s what you’ll need to buy, week-by-week,

for the Bulletproof Body Meal Plan. Customize

this list based on your needs and what’s

available. Buy grass-fed, pastured, organic

food whenever possible. Some foods listed

here are suspect on the Bulletproof Diet, and

should be eaten in moderation. Refer to the

Bulletproof Diet Roadmap for more info.

Ground Ceyloncinnamon

Ground ginger

Garlic powder

Onion powder

Curry powder

Paprika

Chipotle powder

Pepper

Raw honey

MitoSweet

Raw cacao powder

https://www.bulletproof.com/collections/coffee/whole-bean
https://www.bulletproof.com/products/grassfedghee
https://www.bulletproof.com/products/brain-octane-oil
https://www.bulletproof.com/products/collagen-protein-net-wt-16-oz
https://www.bulletproof.com/products/mitosweet
https://blog.bulletproof.com/the-complete-illustrated-one-page-bulletproof-diet/
Page 2: GROCERY LIST V2 - Dave Asprey

SPICES AND GARNISHES

WEEK 2

Bone broth

Eggs

Bacon

Salmon fillets

Ground beef

Steak

PROTEIN

Broccoli

Cauliflower

Zucchini

Leeks

Onion

Green beans

Spinach or collard greens

Butternut squash

Kale or bok choy

Cherry tomatoes (optional)

Tomato passata in a glass jar, or chopped peeled tomatoes

Sweet potato

Spaghetti squash

Carrots

Radish

Cucumber

Arugula

VEGETABLES AND FRUITSCoconut milk

Unsalted butter

Avocado

Avocado oil

FATS

Fresh rosemary

Fresh basil

Fresh parsley

Chives

Scallion

Cilantro

SPICES AND GARNISHES

30 DAYS TO A BULLETPROOF BODY

Page 3: GROCERY LIST V2 - Dave Asprey

Bulletproof Coffee Beans

Grass-fed ghee

Brain Octane Oil

Himalayan sea salt

Apple cider vinegar

Grass-fed ghee

Coconut oil

Collagen protein

Paleo all-purpose flour

Baking powder

Turmeric

Dried parsley

Dried oregano

Ground coriander

WEEK 3

Eggs

Sausage

Pork

Bacon

Beef ribs

Ground beef

Chicken stock

Steak

PROTEIN

Cauliflower

Cucumber

Mixed greens

Zucchini

Red bell pepper

Sweet potatoes

Carrots

Onion

Broccoli slaw

Green beans

Brussels sprouts

Cabbage

Butternut squash

Bok choy

Pineapple

VEGETABLES AND FRUITSAvocado

Unsalted butter

FATS

Green onions

Cilantro

Fresh basil

Fresh parsley

Fresh thyme

Lemongrass

Ginger

Garlic

Thai or serrano chile

Coconut aminos

Dijon mustard

Whole grain mustard

Lemon and lime

SPICES AND GARNISHES

30 DAYS TO A BULLETPROOF BODY

Ground Ceyloncinnamon

Ground ginger

Garlic powder

Onion powder

Curry powder

Paprika

Chipotle powder

Pepper

Raw honey

MitoSweet

Raw cacao powder

Page 4: GROCERY LIST V2 - Dave Asprey

30 DAYS TO A BULLETPROOF BODY

WEEK 4

Eggs

Whole chicken

Beef short ribs or beef shank

Salmon fillets

Chicken bone broth

Trout fillets

Bacon

Steak

PROTEIN

Cauliflower

Pumpkin

Zucchini

Mixed greens

Kale

Sweet potatoes

Carrots

Zucchini

Cabbage

Grape tomatoes (optional)

Cucumber

Radish

Bok choy

Asparagus stalks

VEGETABLES AND FRUITSCoconut milk

Coconut cream

Avocado

Unsalted butter

FATS

Lime

Ginger

Parsley

Cilantro

Chives and/or dill

Lemon

Fresh basil

Green onions

Dijon or yellow mustard

SPICES AND GARNISHES

30 DAYS TO A BULLETPROOF BODY


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