Gracor Fitness Renowned Health Club And

Training Facility

Gracor Fitness, a successful personal training company was initiated by Brett Chepenik in 1999. Brett Chepenik is passionate about utilizing fitness to make a positive difference in the lives of people both mentally and physically. This company has delivered more than 100,000 personal training fitness sessions.Gracor Fitness at its peak was the largest personal training company in Jacksonville, FL.

A systematic approach to personal training is adopted by Gracor Fitness by requiring all of its trainers to go through an extensive employee training program that can require up to 100 hours of shadowing. The personal trainers are assisted until each team member becomes certified through the National Academy of Sports Medicine. Gracor Fitness was voted Best Personal Training Facility

It was also recognized by Jacksonville Magazine for providing the highest level of personal training. The firm hosted a self- protection workshop at the brand new Gracor Fitness Studio on the Hodges Blvd. This 2 hour workshop helped the clients discover simple defensive techniques and movement principles essential to self- defense and evading physical confrontation that will enable one to avoid or survive a vicious attack.

The training session was headed by Giles Wiley, a highly experienced instructor and student of renowned self- protection expert Geoff Thompson. This 2 hour workshop offered by Gracor Fitness covered how to recognize precursors to a violent attack and how to stop the attack before it even starts.The workshop made the clients have a view of possible attack scenarios and how to deal them

The workshop by Gracor Fitness gave knowledge to the clients about special drills that prepared them for the stress of violent confrontation and were also told about the most effective targets to strike and just how to strike them when things become physical.