good medicine magazine (summer 2012)
TRANSCRIPT
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Good MedicineFrom the Physicians Committee for Responsible Medicine / Summer 2012 / Vol. XXI, No
Victory! Two More Med Schools End Animal Labs Nearly Hal o All Chicken Products Tainte
by Feces Bill Maher Tells Congress to Get Real About Chimpanzees Fixing the Farm Bill
Alternatives to Animal Tests: What Drives the Trend? Survey Finds Americans Lack Bas
Nutrition Inormation PCRM Shows Congress Groundbreaking Combat Medical Trainin
Simulators PCRM to Launch Spanish-Language Kickstart Massachusetts Doctors Protes
Pig Use Join Kickstart Intensive
HumanizingMedica EducatinEnding the Use Animas in Pediatics Taining
Gaumard PREMIE Blue Simulator
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Summe 2012 GOOD MGOOD MEDICINE S 2012
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Summe 2012 GOOD M
HarryGiGlio
printed on reCyCled paper
PCRM PhoneExtensions 202-
Research Issues..................... ..............................
Health Charities ................................. ................
LiteratureRequests............................ ................
Media ................................................................
Membership(changeo address,duplicate
mailings,renewalquestions)..........................
Nutrition ...........................................................
Neal D. Barnard, M.D.President o PCRM PCRM.oRg
Saving My Fist Patient
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8 146
Good MedicineFrom tHe pHySiCianS Committee
For reSponSible mediCine
SUMMEr 2012 Vol. XXI, No. 3
Editorin ChieNealD.Banad, M.D.
ManagingEditor/Designer DougHall
EditorCaeMumah
AssociateEditor Patck Sullan
Production Manager LynneCane
SeniorWeb Designer Lsa Schulz
ADviSOrY BOArD
LesleBown,M.D. Pontchartrain PediatricsT.Coln Campbell,Ph.D.Cornell University
CaldwellB. Esselstyn,J.,M.D. TheClevelandClinicrobeta Gay,M.D., F.A.A.P. PediatricNephrology Consultant
SuzanneHaala Hobbs,D.PH.,M.S., r.D.University o North Carolina atChapel Hill
HenyJ. Hemlch,M.D.,Sc.D. TheHeimlich InstituteDadJenkns,M.D., Ph.D.,Sc.D. St.MichaelsHospital,TorontoLawenceKush,Sc.D. Division o Research,KaiserPermanenteJohn McDougall,M.D. McDougall Program,St.Helena Hospital
Mlton Mlls,M.D. GileadMedical GroupBaxteMontgomey,M.D. Houston Cardiac
Association andHCA WellnessCenterCalMyes,M.D. Sonoran DesertOncology
Ana Negn,M.D. Community Volunteersin Medicineandamily physicianMyam Paham,r.D.,L.D., C.D.E.EastPasco Medical Center
Wllam robets,M.D. BaylorCardiovascularInstituteJoan Sabat,M.D.,D.PH. Loma Linda University
Nutrition School o PublicHealthGodon Saxe,M.D.,M.P.H.,Ph.D. MooresCancer
Center,University o Caliornia,San DiegoAndew Wel,M.D. University o ArizonaAliations are listedor identicationonly.
PCRMSTAFF NablaAbdulwahabDataProcessorUlkaAgawal,M.D.Directoro Clinical Research andChie Medical Ocer NealBarnard,M.D.PresidentMelnda Bead Outreach andResearch Assistant Ayensh Bde ResearchAssociate & Administrative Assistant Lauen Bese Research & EducationProgramsCoordinator AnneBunne,Ph.D. Research Fellow NoelleCallahanResearchPolicySpecialist MettaChaphMarketingAssociate ShanaChmesExecutiveAssistantto thePresident Andea Cmno Human ResourcesAssistant Denz CocoanData Entry Manager LynneCane Production Manager CaelCotAssociateDesigner Sossena Dagne Data Processor Dana DePas,M.A.CommunicationsCoordinatorJllEckat, C.H.H.C.Nutrition Program ManagerJohnEans Database/WebDeveloperJesscaFostMediaRelationsSpecialist Noah Gttell GovernmentAairsManager StaceyGlaese,S.P.H.r.Directorof Human ResourcesJoseph Gonzales,r.D.Dietitian DougHall PublicationsDirector Eca Hanna Information Technology Manager vashalHonawaCommunicationsDirector Patca Howad Advertisingand PSA ManagerSaa Howe CommunicationsIntern Stephen Kane,C.P.A. FinanceDirector MchaelKeecan WebEditor/StaWriter Mak Kennedy,Esq. DirectoroLegal Aairs BttanyKeyes Human ResourcesCoordinator Dan Knbun,Esq. General Counsel Elzabeth Kucnch Directoro Publicand GovernmentAairs Susan Len,M.S., r.D. Directorof Nutrition Education ChanelL,Ph.D.ResearchFellowJohnrLlewellynInternetMarketingManager EnqueLozano HelpDesk Administrator BonneMacLeod GrantsManager NcoleMcCann Program Coordinator Gaon Mash DevelopmentAssistant LynnMaue AssociateDesigner GegMazu Research andEducation ProgramsCoordinatorJeanneStuat McveyMedia RelationsManager ryan MekleyAssociateDirectorof Research Policy DebbMlle Directorof Special EventsSuuchMsha, Ph.D. Clinical Research Coordinator P.J.Muphy DirectoroMajorGifts MagaetMuayMajorGiftsOcerJohnNetzel,C.F.M.,C.P.M.M.FacilitiesManager ManalPatel, C.P.A.StaAccountant Chstna PhllpsCommunicationsAssistant John Pppn, M.D. Directorof AcademicAairs DawnyelPyo EducationalProgramsandMarketingDirector MatthewreeseFulllmentCoordinator Leslerudlof,Esq. SeniorCounsel Lsa Schulz WebDesigner Meghan Smth OceServices Assistant KsteSullan, M.P.H.ScienticandPolicyAdviser KalpeshSutha StaAccountantCaolneTapp,M.S.N., A.P.r.N., B.C.-ADM,C.D.E. Directoro DiabetesEducation andCare Fancesca valente Clinical Research Associate KatevannOceServicesCoordinator BetsyWason, C.F.r.E.VP of Development rodWeae DataManager MssyWoodwad MajorGiftsOcer ChstopheWghtAccountsPayableCoordinatorJa Xu,Ph.D. Clinical Research Coordinator CagZsknDirectorof Annual GivingCONSULTANTS Melissa Altman-Traub,R.D.Jonathan
Balcombe,Ph.D. GarrettKeating,Ph.D. Paul Poppen,Ph.D ChadSandusky,
Ph.D Mel Richardson,M.D.
GoodMedicineispublishedby thePhysiciansCommitteeor ResponsibleMedicine, 5100WisconsinAve., NW, Suite400, Washington, DC20016, tel 202-686-2210, ax 202-686-2216. It isdistributedas
amembershipbenefttoPCRMmembers. Basicannualmembershipin PCRMis$20(tax-deductible).PCRMpromotesgood nutrition, preventivemedicine, ethicalresearch practices, andcompassionatemedicalpolicy.
15
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GOOD MEDICINE S 2012
Medica Schs with Anima labaties
1985
Medica Schs with Anima labaties
Jn 2012
reseach Issues
6 Humanizing Medical Education: Ending the Useo Animals in Pediatrics Training
7 Victory! Two More Medical Schools End Live Animal Labs
8 Ask Johns Hopkins to Stop Using Animals or TrainingBill Maher Tells Congress to Get Real AboutEnding Chimpanzee Experiments
9 Massachusetts Doctors Urge Baystate to End Pig Use
10 PCRM Scientists Educate Governments, Cosmetics
Companies on Nonanimal Tests
11 Alternatives to Animal Tests: What Drives the Trend?
Interactive Hill Briefng Demonstrates GroundbreakingCombat Trauma Training Devices
Peventin and Nutitin
12 Nearly Hal o Chicken Products Tainted by Feces
13 Fixing the Farm Bill
More Than 100 PCRM Instructors in 10 Countries
14 PCRM Petitions White House to End Junk-Food Photo Ops
Vegan Diet Powers Tim Bradleys Welterweight Win
15 Survey Finds Americans Lack Basic Nutrition Inormation
16 PCRM to Launch Spanish-Language Kickstart
17 Join Dr. Neal Barnard or PCRMs Kickstart Intensive
Depatments
4 The Latest in...
18 Member Support
20 PCRM Marketplace
23 Just the Facts
24 Physician ProfleSharig the Kowedge: Mary R. Cifto, M.D.
COVERIMAGE: GaumardPREMIE BueSimuator
Readersarewelcometoreprintarticleswithoutadditionalpermission. Please include
the credit line: Reprinted rom GoodMedicine, Summer 2012, Physicians Committee orResponsible Medicine. Articles are not to be reprinted or resale. Please contact PCRM
at [email protected] regarding other permissions. PCRM 2012.
GoodMedicine is not intended as individual medical advice. Persons with medical conditions or whoare taking medications should discuss any diet and liestyle changes with their health proessional.
Good Medicine, Physicians Committee or Responsible Medicine,PCRM,The Cancer Project,
Humane Charity Seal,and The Gold Planare registered trademarks o The PCRM Foundation.
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HumanizingMedicaEducatin
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Gaumard PREMIE Blue Simulator
Inant simulators provide a more realistic training experiencethan animal models. Pictured here is intubation training.cat intubation PCRM protests use o cats at University o Vir
ONLiNE> Help end the use o kittens and other animals
in pediatrics residency courses: PCRM.org/Pediatrics.
BREAKING NEWS
Victory!Tw Me Medica SchsEnd live Anima labs
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Make a Git That Pays You Bac
PCrM membes wh paticipate in u Chaitabe Git An
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Bill Maher Tells Congress to Get Real AboutEnding Chimpanzee Experiments
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Martin Wasserman, M.D., J.D.; PCRM government afairs
manager Noah Gittell; director o public afairs ElizabethKucinich; and research policy specialist Noelle Callahan atthe hearing.
AnGElAGEORGE
TAKE ACTION!
let Cngess knw that yu supp t an end t chimpanzee expeiments. It is
citica that senats and epesentatives hea m cnstituents at
this cucia pint in the bis juney thugh Cngess.
ONLINE> Take action at PCRM.org/GAPCSA.
This is a sampe u
Singe lie ates, which
ae detemined by age:
Age Rate
70 5.1%
75 5.8%
80 6.8%
85 7.8%
90 + 9.0%
T ean me abut PCrM
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Massachusetts Doctors Baystate to End Pig Use
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ONLINE> Ask Baystate to stop killing pigs at
PCRM.org/Baystate.
iSTOCKPHOTO
Take Action:
Ask Johns Hopkins to Stop Using Animals or Training
PCrM is pushing Jhns Hpkins Univesity Sch Medicine t stp using ive animas in it s casses.Twenty yeas ag, ive animas wee cmmny u sed
in physigy, phamacgy, and sugey casses
at medica schs. A standad abaty invved
anesthetizing a dg, then injecting phamaceuticas
pacticing sugica techniques. Ate the cass, the
anima was kied.
Mst medica schs have abandned the pactice,
but a ew switched t pigs the animas, hping
that students and the pubic wud n nge bject.
Students in Jhns Hpkinssugey cekship pactice
pcedues by cutting int ive pigs. Many physicianshave bjected, pinting ut that Jhns Hpkins aeady
has a high-tech simuatin cente and cud easiy
epace the use pigs with simuats.
ONLINE> Please send an e-mail to Dean Edward D. Miller, M.D., at Johns
Hopkins University School o Medicine and politely urge him to stop using live
nimals as teaching tools. Go to PCRM.org/JohnsHopkins.
iSTOCKPHOTO
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PCRM ScientistsEducate Governments,Cosmetics Companies onNonanimal Tests
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ug m.Robert Buckman, M.D., o Operative Experiencedemonstrates the realism o the surgery simulator.
Interactive Hill Briefng Demonstrates Ground-breaking Combat Trauma Training Devices
Dr. Christopher Sakezles,president o SynDaver
Labs,displays the companyssynthetic human tissues
and body parts.
Congressman Bob Filner, ranking member o theHouse Veterans Afairs Committee, speaks aboutt he BE ST Pr ac ti ce s A ct . F or me r m ed ic s ro m S tr at eg ic Op er at io ns de mo ns
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iSTOCKPHOTO
CHRISQUAY
Atenatives t Anima Tests
What Drives the Trend?
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MATTEK
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Nearly Hal o Chicken Products Tainted by Feces
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More Than 100 PCRM Instructors in 10 Countries
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Food or Lie Summer Seminar
PCRM w h umm F L m u pv Aug. 10 h Whg, D.C., h wh m bu u bu p b uc. Hghghp by PCRM u xp, cug N B, Mcu h b p-b u b, cc, b hh. T m, whch p , w cuc c u .
Oly 50 seats are available, so sign up fast at PCRM.org/FFLSemibird registration is $139 by July 10 and $159 the.
FECAL CONTAMINATION OF CHICKENPRODUCTS IN 10 U.S. CITIES
Cty Gocey StoeChcken Poducts wth
Fecal Contamnaton
Charleston, S.C.Harris Teeter 33%
Publix 33%
Chicago, Ill.Dominicks 33%
Jewel-Osco 67%
Dallas, TexasAlbertsons 33%
Kroger 100%
Denver, Colo.Albertsons 50%
Saeway 67%
Houston, TexasH-E-B 17%
Randalls 17%
Miami, Fla.Publix 50%
Winn-Dixie 83%
Milwaukee, Wis.Pic n Save 17%
Piggly Wiggly 50%
Phoenix, Ariz.Frys 50%
Saeway 0%*
San Diego, Cali.Albertsons 17%
Ralphs 83%
Washington, D.C.Giant 83%
Saeway 67%
* Indicates a store where retesting was perormed; retesting ound that 60
percent o the samples were positive or ecal contamination.
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Elizabeth Kucinich
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ONLINE> Learn more at
PCRM.org/FarmBill.
Summe 2012 GOOD M
ONLINE > Read the complete report at
PCRM.org/ChickenFeces. PCRM
2 GOOD MEDICINE S 2012
PCRM
http://www.pcrm.org/FFLSeminarhttp://www.fflclasses.org/http://www.fflclasses.org/http://www.pcrm.org/FFLSeminar -
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& n p & n
PCRM Petitions White House to End Junk-Food Photo Ops
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Survey FindsAmericans LackBasic NutritionInormation
rack Obama has lunch with Toledo Mayor Michael Bell at Rudys Hot Dog in Toledo, Ohio,ne 3, 2011.
George W. and Laura Bush eat at the La Simpatia Mexican restaruant inGuadalupe, Cali., Aug. 9, 2000.
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NutritionMD.orgPut Nutitin t Wk Bette Heath
1:a;2:d;3:a
So You Think You Know Nutrition? Test Yo
Women who regularly eat soy products, such as soymilk
have:
a. less cance isk, cmpaed with wmen wh avid sy
b. Me cance isk, cmpaed with wmen wh avid s
ucts.
c. Abut the same cance isk, cmpaed with wmen w
sy pducts.
Would you say salmon is:
a. Fee cheste?
b. lw in at?
c. A these?
d. Nne these?
Which o the ollowing has the most calories per ounce?
a. rasted chicken beast withut skin
b. regua sda
c. Cked white ice
Answers:
ONLINE> Take the ull quiz at PCRM.org/NutritionQuiz.
Summe 2012 GOOD ME
iSTOCKPHOTO
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Five NutritioN iNFormatioN Gaps
Topc Su ey Fndngs
Cholesterol Only 7 percent were aware that an egg has more choles-
terol than a Big Mac.
Calories Only 7 percent o individuals in households with children
ages 13 to 17 knew that skim milk and Coca-Cola have
about the same number o calories.
F at O nly 18 p erce nt knew that 70 p erce nt o t he calor ie s in
cheese come rom at.
Calcium Only 22 percent were aware that beans, broccoli, and milk
are all high in calcium.
Fiber Only 36 percent realized that sh and bee have the same
amount o ber. There is no ber in animal products.
ONLINE> Read the complete survey results at
PCRM.org/NutritionSurvey.
PETESOUzA/WHITEHOUSE
PAUlJ.RICHARDS/AFP/GETTYIMAGES
Vegan Diet Powers Tim Bradleys Welterweight Win
Tim Badey used a vegan diet t pwe his victy in a weteweight champin-ship ght at the MGM Gand in las Vegas June 9.Badeys ppnent, Manny Pacquia the Phiippines, had been undeeated
since 2005. The pweu 33-yea-d was a 5-t-1 avite. But Badey used a vegan
diet duing his taining egimen, aiming bette enegy and quicke ecvey
between sessins. The victy gives Badey the weteweight champinship anda 29-0 ecd.
Badey is wing in the tsteps many the athetes wh use a vegan
diet t pwe thei successes. Utamaathn champin Sctt Juek cushes the
cmpetitin with his vegan diet, as d ng-distance unning maves Bendan
Bazie and rich r. Fme Mixed Ma tia Ats champin Mac Danzig made the
egimen ppua amng ghtes as he apidy dispatched the cmpetitin. like
smking, an anima-based diet cnsticts bd w and educes enduance.
PCrM ecenty aunched the Vegrun pgam t hep bth amateu and pes-
sina athetes pwe up thei taining egimens.
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wh h b -h-pc .y, Amc cum 7 b hg bw Mm Dy LbDy ch y.
ONLINE> VegRUN.org
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Intensive and
Engaging
DeliciousVegan Meals
Your Questions
Answered
After
the event:
Year long support
with conference
calls and an
exclusive
12-month
online program
fo mo iomaio isi: PCrM.og/KicksaIsi
Po umb: 202-527-7337
Neal Barnard, M.D.
Joi D. nal Baad o
PCrMs Kicksa Isi
A Isi Pogam, eyig You nd o Kow,a Wkd ta Will Cag You LIfe!
Washington, DCWashington Marriott at Metro Center HThursday - Saturday, October 4-6, 2012
Permanent Weight Control
Tackling Diabetes and Cholesterol
Breaking Food Addictions
Cancer Prevention and Survival
Power Foods for the Brain
Cost of program: $475 per person.
Discounts available for registering more than one person.
hol/Lodgig Opios:
PCRM has arranged a discounted rate for program attendees of $189/night
at the Washington Marriott at Metro Center Hotel.
PCRM Physicians Committee for Responsible Medicine October 4-6 Washington
Sp
Chef Christine Waltermyer
Summe 2012 GOOD M
& n
PCRM to Launch Spanish-Language Kickstart
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Try one of Marco Regils
favorite recipes:
Mexican Skillet Pie
Makes about 12 servingsThis stovetop entre re-quires a very large skillet(14 or larger). If you dont
have a skillet this large, youcan assemble it in a 9"13" baking dish and bake itat 350 F for 30 minutes.
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ISTOCKPH
OTO
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Summe 2012 GOOD M8 GOOD MEDICINE S 2012
Benefit in the Hamptons
Ln m ab pCrm Lf pn pg nd plnndGng on PCRM.PlanYourLegacy.org.
Pease send me PCrMs panned giving bchue Wise Giving t Ensue aCmpassinate Futue.
I have aeady named PCrM in my wi, tust, ie insuance picy, etiement pan. Pease cntact me t activate my lietime Patne status.
Pease send me an e-mai cpy t he Smat-Givingestate panningwebinas.
name
addreSS
City State/provinCe
zip/poStal Code Country
e-mail pHone
ps :
PCRM, Attn: Betsy Wason 5100 Wisconsin Ave., NW, Suite 400 Washington, DC 20016
Gm12Sm
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Ceating a Cmpassinate Futue
iStoCKpHoto/pCrm
m S m
8 GOOD MEDICINE Summe 2012 Summe 2012 GOOD M
Smart-Giving Seminar Series
NEW! PCRMs VegRUN Marathon Training Program
W v p-g h!PCRM VgRUN mh h mh g pgm gwy g y yu c hp upp PCRM vg wk.VgRUN u w hv cc MFz N M Ah Mh H Mh Rmp w cvhpu g p, v p-bg cp, vc m cb-y cch uch Sc Juk, BBz, Rch R, Rp Ey, Ch V.
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wh PCRM yu m-h h mh vyby w!
g y, g VegRUN.org. F m m, cc P.J.Muphy 202-527-7372 [email protected].
I My, PCRM m up wh Ry Bk C bg mmby wb hpu m pg. Fm xp u chb uc cg w u, h mpv g up p h w yu c b cu h m much yu. I yu wu k cpy h wcc By W 202-527-7366 [email protected].
A Benefit in the HamptonsSatuday, Aug. 25, 2012
5 - 7 p.m.
Hosted by Aec Badwi, Deis Erdma, ad
PCRM presidet nea Barard, M.D., at the
Amagasett home of Joh Bradham.
limited spacednt miss this vey specia evening!
Tickets ca be purchased at PCRM.org/Hamptons or by
cotactig Debbi Mier at 202-527-7340 or [email protected].
The utimate experiece for your mid,
body, ad spirit. Ejoy gourmet vega
meas, ighty socias, ad dozes of
presetatios by a ieup of umiaries
ad stars, icudig nea Barard, M.D.;
T. Coi Campbe, Ph.D.; Cadwe B.
Essesty Jr., M.D.; vega best-seig
cookbook authors Rory Freedma adCoee Patrick-Goudreau; ad may
more! Book eary for best rates ad
avaiabiity.
ATasteofHealth.org or ca 1-800-496-
0989 (U.S.) or 1-828-749-9537.
Join Us for the 10th AnniversaryHolistic Holiday at Sea
mch 2 - 9
Chosen by National Geographic Traveleras One o the 100 b est worldwide vacations to enrich
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7/31/2019 Good Medicine Magazine (Summer 2012)
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Summe 2012 GOOD M0 GOOD MEDICINE S 2012
pCrm mkcCrm mkc
eseaRch Issues
hat Will We Do If We Dont
periment on Animals?
edical Research or the 21st Century
Ray Greek, M.D.,and Jean Swingle Greek,D.V.M.
e Greeks answer the titles question with a tour o truly
odern medical research.With advances in the study
human genetics and the ability to measure human
sponses to drugs at the molecular level,researchers will
d it increasingly dicult to justiy the crude data accu-
ulated rom animal experimentation. 262 pgs,$24.99
cond Nature
e Inner Lives o Animals
nathan Balcombe,Ph.D.
baboons have a keen sense o right
d wrong? Do chickens nd certain
man aces attractive in the same
y people do? Balcombe paints a new
cture o the inner lives o animals
at diverges rom the struggle-or-perish image oten
esented in the popular media.He challenges traditional
ws o animals and spells out why the human-animal
ationship needs a complete overhaul. 242 pgs,$17.00
ealth and nutRItIon
Nutrition Guide for Clinicians,secondedition
Physicians Committee for Responsible Medicine
This comprehensive medical reer-
ence manual covers nearly 100
diseases and conditions, including
risk actors, diagnoses, and typical
treatments.Most importantly, it
provides the latest evidence-based
inormation on nutritions role in prevention and
treatment. Includes an in-depth examination o
general nutrition, macronutrients,micronutrients,
and nutritional requirements or all stages o lie.
745 pgs,$19.95 Special Discount $17.95
The Best in the World
Fast,Healthul Recipes
rom Exclusive and Out-o-
the-Way Restaurants
Neal D.Barnard,M.D.,Editor
This popular collection o wonder-
ully healthy recipes comes rom the
worlds best and most unusual restaurants.Enjoy these
vegan delicacies at home. Hardcover,71 pgs,$11.95
The Best in the World II
Healthul Recipes rom Exclusive
and Out-o-the-Way Restaurants
Jennifer L.Keller,R.D.,Editor
Travel around the world to discover
treasures rom side-street caes and
elegant hotel dining rooms. At-tractively illustrated,this delightul vegan cookbook
is the sequel to PCRMs original international recipe
collection.Hardcover,71 pgs,$11.95
The Best in the World III
Healthul Recipes rom Exclusive
and Out-o-the-Way Restaurants
Neal Barnard,M.D.,Editor
Discover delicious and unique recipes
rom restaurants across the globe.Join
monks in a temple courtyard in the
Far East,passengers on a French luxury yacht,or even
a rock star in Akron,Ohio,or an unorgettable culinary
adventure.Oten exotic and always favorul,these
plant-based recipes are designed to be within the
abilities o any amateur che.Hardcover,71 pgs,$11.95
ganstse Weight,Get Healthy,ange the World
thy Freston
ganistis lled with compelling acts,
ries o people who have improved
eir weight and health conditions as a
ult o making the switch,and Q&As with leading medi-
researchers.The book concludes with a step-by-step
actical guide to becoming a veganist easily and gradu-
y.It is an accessible,optimistic,and illuminating book
at will change the way you eat orever.304 pgs,$15.00
Sknny Btch n the Ktch
Rory Freedman and Kim Barnouin
Kick-Ass Recipes or Hungry Girls Who Want to
Stop Cooking Crap (and Start Looking Hot!)
Heres the companion cookbook to the outrageous best-
seller Skinny Bitch. Seventy-ve easy, satisying recipes,
served up with un. A hilariously bawdy vegan cookbook
or the modern M rs. Cleaver.Domino192 pgs,$14.95
Food for Life 90-Day Journal
This portable spiral notebook helps y
to keep a daily o record o ber inta
and physical activity. Additional eatu
include a seven-day sample menu, 22
breaking ood cravings, pantry sugg
track ber intake and body mass inde
resources, and plenty o inspiration ro
$12.00, discount price $10.99
The Nutrition Rainbow Poster
The more naturally colorul your
meal is,the more likely it is to have
an abundance o cancer-ghting
nutrients.Pigments that give ruits
and vegetables their bright colors
represent a variety o protective
compounds.The Nutrition Rainbow
poster shows the cancer-ghting and
power o dierent-hued oods. 17x22,$
Prescription for Life Poster
This whimsical work o art introduces
the importance o ruits,vegetables, w
beans in cancer prevention and surviva
to obtain ree inormation about nutr
classes.17x22,$6.00
The Cancer Survivors Guide
Neal Barnard,M.D.,Jennifer Reilly,R.D.
Find out how oods ight cancer
and the advantages o a high-ber,
low-at, dairy- and meat-ree diet.
Includes updates rom the latest
research,special prostate and breast canc
making the dietary transition,and more245 pgs,$19.95
Eating Right for Cancer Survival dv
Neal Barnard,M.D.,Chef Sualua Tupolo,
Stephanie Beine,R.D.
This exciting 2-disc set is designed to wor
hand in hand with the companion boo
The Cancer Survivors Guide.Nine nutritio
presentations and nine cooking lessons
tools or making changes in health an
mins,$19.95
pCrm mk
The Sublime Restaurant Cookbook
South Floridas Ultimate Destination or Vegan Cuisine
Nanci Alexander
The favors and beauty o south Floridas award-winning
Sublime Restaurant are compiled here with some o Sub-
limes most amed culinary creations.From Asian,Latin,or
Mediterranean infuences to more typical American are,
each recipe is delightully conceived,beautiully presented,
and yet surprisingly quick to prepare.117 pgs,$19.95
Summe 2012 GOOD M0 GOOD MEDICINE Summe 2012
From Neal D. Barnard, M.D., PCRM president
A New Approach to Nutrition for Diabetes DVD
Turn back the clock on diabetes through a low-at vegan
diet.In eight compelling lessons,Dr. Barnard explains
his groundbreaking research,unded by the National
Institutes o Health,and how to put it to work in your lie.
Includes cooking demonstrations by che Toni Fiore and
a grocery store tour by Susan Levin,R.D.,and CarolineTrapp,M.S.N.,C.D.E.192 mins,$19.95
Dr.Neal Barnards Program
for Reversing Diabetes
I you have diabetes or areconcerned about developing it,
this program could change the
course o your lie.Dr. Barnards
groundbreaking clinical studies,
the latest unded by the National
Institutes o Health, show that
diabetes responds dramatically to a low-at,vegetarian
diet.Rather than just compensating or malunctioning
insulin like other treatment plans,Dr.Barnards program
helps repair how the body uses insulin. Includes 50
delicious recipes. 288 pgs,$15.95
Foods That Fight Pain
Did you know that ginger can
prevent migraines and that coee
sometimes cures them? Drawing
on new research,Dr.Barnard shows
readers how to soothe everyday
ailments and cure chronic pain
with common oods. 348 pgs,
$14.95
Breaking the Food Seduction
We all have oods we cant resist,
oods that sabotage our health.
But banishing those cravings or
chocolate,cookies,cheese,or burg-
ers isnt a question o willpower,its
a matter o biochemistry.Drawingon his own research and that o
other leading institutions, Dr. Barnard reveals how
diet and liestyle changes can break the craving cycle.
324 pgs,$16.99
Turn Off the Fat Genes
Genes,including those that shape our bodies,actu-
ally adapt to outside infuences.Dr.Barnard explains
the process and provides a three-week gene-control
program complete with menus and recipes by Jen-
nier Raymond.Here are powerul tools or achieving
long-term weight loss and better health.Paperback,
350 pgs,$14.95
A Physicians Slimming Guide for
Permanent Weight Control
You can succeed in becoming and staying slimmer! This
book is not a dietits a comprehensive program that
takes the reader beyond articial ormula approaches.
96 pgs,$7.95
Food for Life
The breakthrough book on aging,heart disease,cancer,
weight control, and general health.Preace by Dean
Ornish,M.D.Loads o tips on changing your diet,21 days
o menus,plus delicious recipes by Jennier Raymond.
334 pgs,$14.95
The Get Healthy,Go Vegan Cookbook
125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great
These recipes are based on Dr.Neal Barnards landmark two-year study,which shows that a
vegan diet eectively controls type 2 diabetes.In act,its also benecial or weight loss,the
reversal o heart disease,and the improvement o many other conditions.Dr.Barnard and
nutritionist Robyn Webb oer easy,delicious meals to improve your health. 248 pgs,$18.95
A Le n Balance
Delicious, Plant-Based Recipes for Optimal Health
Meg Wolf
While struggling through her second serious episode o
cancer, Meg Wol discovered that what we eat matters.
Twelve years later, she is in amazing health and has never
elt better. Megs recipes keep things easy and un, and
include helpul tips to keep you on track. 157 pgs, $19.95
21-Day Weight Loss Kickstart
Boost Metabolism,Lower Cholesterol,and Dramatically Improve Your Health
Dr.Barnards latest book expands on PCRMs popular Kickstart program and orms the basis or
his new PBS program,Kickstart Your Health.With21-Day Weight Loss Kickstart,youll get ast
results:drop pounds,lower cholesterol and blood pressure,improve blood sugar,and more.With
more than 60 recipes,daily meal plans or the 21-day program,and tips or grocery shopping,
this book will get your body on the ast track to better health.368 pgs,$25.99
Kckstat You Health
wth D. Neal Banad
More than 100,000 people have
participated in PCRMs Kickstart
program. Here Dr. Barnard describes
the 21-day plan for a smarter, slimmer, and healthier
you. Achieve lielong results with this quick and easy
approach. 60 mins, $6.95
Tacklng Dabetes wth
D. Neal Banad
Drawing on the latest scientiic
research, Dr. Barnard explains how a
low-fat vegan diet can ght diabetes
by controlling blood glucose, weight, and heart disease
risk. In many cases, it will even eliminate the need or
some medications. 60 mins, $6.95
DvDs om PBS
From PCRM
NOW IN PAPERBACK!
Cazy Sexy DetEat Your Veggies, Ignite Your Spark,
and Live Like You Mean it!
Kris Carr; Foreword by Dean Ornish, M.D.
With sass, wit, and advice rom a posse o experts, Kris Carr
puts you on the vegetarian ast track to vibrant health and
happiness. Following on the heels of her best-selling can-
cer survival guidebooks, Karrs latest book is or everyone
looking or a healthier liestyle. 240 pgs, $19.9 5
Vegan:Bite by Bite
Marilyn Peterson,Foreword by Neal Barnard,M.D.
This book provides an essential roadmap to kitchen navi-
gation or anyone transitioning to a vegan diet.Includes
delicious recipes, menu plans, grocery lists, interviews
with experts,and liestyle advice presented with humor
and vitality.292 pgs,$24.95
Dr.Spocks Baby and Child Care:9th Edition
Benjamin Spock,M.D.,and Robert Needlman,M.D.
For 65 years, parents have relied on the guidance o
renowned pediatrician Dr.Benjamin Spock.While still pro-
viding reassuring advice on caring or a new baby,as well
as accidents,illness,and injuries,this book also contains
expanded inormation in new areas,including obesity and
nutrition,immunizations,and childrens learning and brain
development.Largely vegan.1152 pgs,$19.99
Bravo!
Health Promoting Meals rom
the TrueNorth Health Kitchen
Chef Ramses Bravo,Foreword by T.Colin
Campbell,Ph.D.
Bravo!eatures delicious recipes rom the
Center, whose dietary program has h
7,000 people recover rom chronic d
diabetes,high cholesterol,obesity,and
salt,oil, or sugar.Includes tips,guidelin
menus.160 pgs,$19.95
Cooking Vegan
Healthul,Delicious and Easy
Vesanto Melina,M.S.,R.D.;Joseph Forest
Internationally renowned vegan dietitian
Vesanto Melina and proessional che
Joseph Forest help readers expand their
nutritional knowledge and their culinary repertoire.Learn
which oods maintain tness,build strong bones, and
provide the best sources or carbohydrates,essential atty
acids,and vitamins D and B12.264 pgs,$19.95
The Complete Idiots Guide
to Plant-Based NutritionJulieanna Hever,M.S.,R.D., C.P.T.
Its easier than you might think to
master a plant-based diet. Hever of-
fers a wealth of information about
nutrient-dense foods, genuine
supplement needs,age-appropriate concerns,weight
loss,battling disease,stocking your kitchen,and dining
out. 332 pgs,$18.95
NEW!
NEW!
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7/31/2019 Good Medicine Magazine (Summer 2012)
12/13
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Rabbit Refrigerator Magnet 2"x3". $1.00
Monkey Refrigerator Magnet 2"x3". $1.00
Show your support for humane research with
Humane Charity Seal of Approval Items
Dog Magnetic Bumper Sticker $2.00
Cat Magnetic Bumper Sticker $2.00
2 GOOD MEDICINE Summe 2012
Power Plate
Poster
These healthul
ood groups help
you live longer,
stay slimmer,and
cut your risk o
heart disease,
diabetes,and high
blood pressure.
18"x 24", $6.00
e Natual vegan Ktchen
cipes rom the Natural Kitchen Cooking School
istine Waltermyer
istine Waltermyer blends the principles o macrobiotics
mlessly with recipes that taste too indulgent to be good
you. Taste-tested by hundreds of students and clients,
se recipes are fun to make. Many of the recipes are gluten-
e. 191 pgs, $19.95
Js h
vegan on $4 a Day
ame Plan for the Budget-Conscious Cook
n Jaffe Jones
go expensive processed oods and get the most favor
of delicious, high-quality, readily available ingredients.
n Jae Jones has scoured the shelves of popular super-
rkets and big-box stores and calculated how to eat three
ritious, delicious, satisying meals or no more than $4
ay per person. 146 pgs, $14.95
NEW!ain Street Vegan
erything You Need to Know to Eat Healthully and
e Compassionately in the Real World
toria Moran
istic health practitioner Victoria Moran
ers a complete guide to making the
t to a vegan diet and liestyle with an
phasis on practical baby steps,proving that you dont
ve to have a liestyle coach on speed dial to experience
benets o being a vegan.This book provides practical
vice and inspiration or everyonerom Main StreetWall Street,and everywhere between.400 pgs,$16.95
Many PCRM act
sheets and booklets, including our
popular VegetarianStarter Kit, are
downloadable without charge at
PCRM.org/Resources
Find even morehealthul resources at
PCrMMaketplace
OnlnePCRM.org/Shop
StoCKpHoto
Unlockng the Powe o Plant-based Nutton
DVD Series
You can buy all
three Unlock-ing the Power
of Plant-based
Nutrition DVDs
Food for Life, Weight Control, and Heart Healthfor
$29.95. Thats a savings of nearly $15. Each disc
features the segments Getting Started with
Neal Barnard, M.D., and In the Kitchenwith TVs
Totally Vegetarian Chef Toni Fiore. Discs average
58 minutes in length. $29.95
Orangutan Engineers
They may nt have degees m MIT, but angutans d have
advanced engineeing skis. Scientists m the Univesity
Mancheste und the apes Sumata have impessive and
we-deveped nest-buiding and cnstuctin skis.
Toxic Chicken
New evidence shws that a cass antibitics caed
uquinnes is sti being used in the put y industy,
despite being banned by the FDA in 2005. The antibitics ae
intended use in humans.
Vegan Food Delivered
Nationwide!
With the cick yu muse,
yu can have an entie weeks
wth w-at, whe-
d, pant-based meas
deiveed t yu hme.
Juieanna Heve, r.D., just
aunched the Pant-Based
Dietitians Gumet T-G at
PlantBasedDietitian.com.
Fungus Among Us
Fu distibuts have been
chaged with scaping the
md and ungus f me
than 100,000 punds
decmpsing Mexican
cheese, and etuning the
cheese t etaies. The FDA
und samnea, E.ci, and
the bacteia n the cheese
sampes.
Maybe They Are Bilingual,Too
Babns can te the difeence between ea wds
nnsense cmbinatins ettes n a cmpute sc
study und babns ean t ecgnize pattens
that shw up in the Engish anguage. Even me im
the study using Engish wds was cnducted in Fa
Death Wish
A wman in he 40s was hspitaized ate sufeing a medica
emegency at las Vegass Heat Attack Gi, the secnd in
ecent mnths. The estauant is knwn its Quadupe
Bypass Buge, which has abut 10,000 caies. Custmes
weighing me than 350 punds eat ee.
Go,Nuts!
reseaches at luisiana State Univesity Agicutu
und that pepe wh eat tee nuts have a we
2 diabetes and heat disease. Abut a qua te an
day des the tick.
Ravens Forget Nevermore
New eseach nds avens
emembe iends es. The
bids eca pi inteactins
with humans and vay theicas based n thse eaie
expeiences. The avensca
chaacteistics ae we in
tne with es than
with iends.
Less Meat,Better Environment
Meat cnsumptin is
cntibuting t the he in
the zne aye and gba
cimate change. Scientists
at the Wds He reseach
Cente say the deveped
wd needs t cut meat
cnsumptin in ha t cub
emissins dangeus
geenhuse gases.
India Bans Animal
Use in Education
Indias gvenmen
banned the use
animas in expeim
educatina and
aciities. The expe
wi be epaced wnnanima meth
incuding cmput
simuatins.
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7/31/2019 Good Medicine Magazine (Summer 2012)
13/13
With postage, printing, and handling expenses, each returned copy oGoodMedicine costs PCRM more than $2. Ovthe year, this adds up to thousands o lost dollars. I your address has changed, please let us know promptly.
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