goal setting workshop sept 2010
TRANSCRIPT
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GOAL SETTING WORKSHOP
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What Is A Goal?
Goal setting is the process of:
1. Deciding what you want toaccomplish.
2. Devising a plan to achieve theresult you desire.
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What Is A Goal?
Goal setting is a two part process:
1. Decide what you want to do.
2. Work at accomplishing whatever
goal you have set for yourself.
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Why Do We Have Goals?
They give you focus so you dont drift through
Life! Most people enjoy progression.
Goals increase commitment - you're more likely to
achieve.
Achieving your goals enhances your self-esteem.
Goals are a key element to well being and success.
Achieving goals releases Happy Hormone
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Why Do We Have Goals?
PROGRESS = HAPPINESS
If you want to live
a happy life,
tie it to a goal,
not to people or things.
Albert Einstein
(1879-1955)
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How Do We Set Goals?
Your Ideas?
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How Do We Set Goals?
Vision
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How Do We Set Goals?
Why Vision?
In the long run, men hit only
what they aim at. Therefore,
they had better aim at
something high. Henry DavidThoreau (1817-1862 American
Philosopher)
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How Do We Set Goals?
We take our
broader vision ofthe future and
use it to set
specific goals toget us there.
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How Do We Set Goals?
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The Steps to
Success
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How Do We Set Goals?
Be focused on a result, not an
activity
Be consistent
Be specific
Be measurable
Be related to time
Be attainable
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How Do We Set Goals?
The Goal Setting Pledge! YOUR TURN!
I, ________(Your Name)_____________,commit today,____(Todays Date)____________, to doing the work
necessary to reach my goal. I pledge to apply myself,
giving every ounce of positive energy to my goal. I,
___(Your Name)_________________, am worth it!
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How Do We Set Goals?
The Goal Setting Form
(Outline one music business goal this is your brainstorm)
1. The one thing I desire most at this present
time is: (Remember to be specific-this is your
goal!)
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How Do We Set Goals?
The Goal Setting Form
2. I will reach my goal by doing the followingthings: (What "baby" steps will you need to
take to get there? How long will it take you to
complete each step?)
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How Do We Set Goals?
The Goal Setting Form
3. The obstacles I anticipate are:
4. I wish to have achieved my goal by: (state the
date)
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How Do We Set Goals?
The Goal Setting Form
5. I will know I've reached my goal when: (Whatwill you have? Where will you be? How will
things have changed?)
6. My reward for reaching my goal will be:
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How Do We Set Goals?
The Goal Setting Form
Once you have completed the form turn toyour neighbour and tell them out loud what you
have written.
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Avoiding Procrastination
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Avoiding Procrastination
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Avoiding Procrastination
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The best way to avoid procrastination is to
put it off. Tony Robbins (Motivational Speaker
1960-)
TIP!
To help beat procrastination, will yourself tospend just a few minutes working on whatever
needs to be done.
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How To Stay Motivated?
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How To Stay Motivated?
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How To Stay Motivated?
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Tips!
1. Visualize the End Result2. Set Intermediate Goals and Reward Yourself
for Small Victories
3. Draw Inspiration from Others
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Summary
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1. You need to know what you want . Take the
time to reflect inwardly and ask yourself.
2. You want to write out your answers. Use the
form.
3. You need to give each goal a dead line to
make sure that is gets accomplished. By giving
each goal a dead line you are committing to
achieve it by that date.
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2010: This presentation is owned by its author, Leena Sowambur. It has been created
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