glutes & glory · feet hip-width apart holding a pair of dumbbells at arm's length in...

3

Upload: others

Post on 16-Mar-2020

4 views

Category:

Documents


0 download

TRANSCRIPT

Page 1: glutes & glory · feet hip-width apart holding a pair of dumbbells at arm's length in front of your thighs (A). Actnn: Keeping your legs straight and back flat, hinge at the hips
Page 2: glutes & glory · feet hip-width apart holding a pair of dumbbells at arm's length in front of your thighs (A). Actnn: Keeping your legs straight and back flat, hinge at the hips
Page 3: glutes & glory · feet hip-width apart holding a pair of dumbbells at arm's length in front of your thighs (A). Actnn: Keeping your legs straight and back flat, hinge at the hips