8 Week Course in Meditation

Class 2Inner System & Sahaja Approach

Agenda

Collective Footsoaking

The Subtle System

What is the “Sahaja” state

Individual State Check

What Are Our Current Stressors?

Foot-soak

Meditation: Balancing Channels

“Sahaja” The Living Growth

Time Lapse Movie

Course Organizer

Your Learning Tracker

Bring to All Classes

Student Use: Chakra Chart

Instructors’ Use: Tracking Chakra Cleansing

Informal Disc Checkout Record

Meditation SkillsEnergy Balancing: Channels

Raising Kundalini

Chakra Cleansing:

Working the Hand’s Energy

Footsoaking

Ice Pack

Working on Others

Bija Mantras (Root Mantras)

Mantras for Chakras

Etc.

Recorded Meditations: Works for You?

Next Week

Intro + Most Recent Movie

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