Giving Your Golden Years A Fair Chance

In life, you can be absolutely sure of two things. One is that death will happen, and it's just a matterof time. Second, growing older takes a physical and mental toll on everyone. Handle everything lifethrows at you with ease by using these tips.

Turn that frown upside down to avoid wrinklesand lines. It may seem a little silly, but it'strue. If you notice yourself frowning often, itmay be time to think of a way to break thehabit. Eventually you will break yourself of thehabit.

Don't worry about numbers when thinkingabout getting older. A lot of people spend toomuch time focusing on things like their ageand weight. Let the professionals monitor

those things and try to concentrate on things you enjoy.

Having close relationships as you age is important. Participating in community activities has beenshown to increase lifespan. Value current friendships, but never be afraid to get out there and meetnew people. Even a casual encounter with a stranger can brighten one's day.

Get the recommended amount of sleep. If you sleep at least seven hours a night, you will be on amore even keel and not have to worry about hormone fluctuation. Failing to get sufficient sleep islikely to result in grouchiness and lack of fulfillment in ordinarily satisfying activities.

Increase your physical activity by beginning anew exercise program. Growing older meansthat the benefits of regular exercise only getmore valuable to you. Take at least five 30-minute walks each week. Do strengthexercises on some days and cardio activitieson alternate days. This will keep your musclestoned, while fighting off the effects ofgrowing older.

Make your home feel like it is part of you! Aswe age, we may feel differently about ourhome than we originally intended. Do yourbest to create a welcoming environment withobjects you like or even modifications if youhave the necessary skills.

As the years pass, your home becomes moreof a place of refuge and security. Personalizeyour living spaces and make them ascomfortable as possible. Home will be a place

where you will feel more at ease.

Sugar causes a host of diseases, including diabetes, which can shorten a person's lifespan. Sugaraids in speeding up the getting older process, and it can even shorten your lifespan. Refined sugarshould be avoided as much as possible, including foods that contain high fructose corn syrup,basically just another unhealthy sugar. Research has shown that sugar significantly shortens thelifespan of all animals.

To feel better about growing older, come up with a new hobby or return to an old one to keep youbusy during retirement. You should focus on interests that you have had to put on the back burnerwhile working and raising your family; this will help keep you active. Hobbies can keep you activeand interested in activities outside the home.

We all get a little bit older every day and there isn't a single thing you can do to stop it. So makesure that you're also getting wiser as you get older. Be sure that you're using the tips provided toyou in the article above to do the little things to ensure that you age well and avoid complications.