Giving up Cigarette smoking Is Tough - These SuggestionCan Assist!

Has smoking plagued your life, even if it isn't you that smokes? If you want to quit smoking or youknow someone that you want to quit smoking then you're in the right place. Use the informationfrom this article to either help yourself quit smoking or help someone you know quit.

If you wish to quit smoking cold turkey, get rid of all of the things in your house that remind you ofsmoking. This means, no more ash trays or cigarette lighters. If you hold onto this stuff, you'll onlybe reminded of smoking and it might make you want to have a cigarette.

If you're trying to stop smoking, try chewing gum instead. Often times when you try to leave a badhabit behind, you must replace it with a more positive one. Chewing gum allows you to use yourmouth and jaw in some of the same ways that smoking does. It is a healthy way to keep yourself busywhile you're working toward quitting.

Make sure you do not feel as if you have to give up any aspect of your life because you are quittingsmoking. Anything that you do you can still do as an ex-smoker. Who knows, you may even be able todo your favorite things a little bit better.

Commit to quitting. Individuals who are able to successfully quit smoking commit themselves fully.They don't have a back up plan, they don't keep quitting a secret, and they don't tell themselves thatthey will fail. If you make this type of commitment you will significantly increase your chances ofsuccessfully meeting your goal.

Have a friend or family member quit who smokes quit at the same time as you. Just like other thingsin life, such as losing weight, quitting is easier when someone else knows where you are comingfrom. The two of you can share tips or just vent to each other.

Increasing the amount of exercise you do can help you quit smoking. Exercise not only distracts youfrom smoking, but it also helps to reverse all the damage you have done to your body over the yearsby smoking cigarettes. Start slowly if you have to, and gradually increase the amount of exercise youdo each day.

Tell your loved ones if you are thinking about quitting smoking. They will support you and keepreminding you that you must quit. The absolute best way to help you quit is to have a strong supportsystem. Therefore, to increase your chance of success develop a support system.

Join a support group to help you in your quest to quit smoking. A support group can commiseratewith you about the difficulties that quitting smoking entails, and share their coping mechanisms. Theleader of the group may also be able to teach you behavior modification techniques, or otherstrategies that can prove helpful.

Look into non-traditional methods of quitting smoking. No one quits smoking the same way and whatworks for your friend, may not work for you. If you are having trouble quitting with the moreconventional methods, take a look at your options. Hypnosis and acupuncture are marijuanadispensaries both highly successful methods to help you quit.

It can be easier to stop smoking if you are able to articulate exactly why you want to quit. Try

writing down a list of all of the reasons that you should quit smoking. This can include the benefitsyou will experience, people in your life, or any reasons at all that are important to you.

If you have a loved one or friend that is trying to stop smoking and want to help them, then you needto provide them with your patience, love and understanding. This is the best way to help them out. Ifyou try to push them, you may make it harder for them to quit in the long run.

Seek support online. A quick search will turn up an overwhelming number of websites for peoplewho want to quit smoking. You can find it useful to compare some techniques with others. Not tomention, there are those whom have already completed this troublesome journey and simply wish tooffer a helping hand from experience and proven results.

Once you make the decision to kick the smoking habit, you cannot allow yourself to fail. Those whohave tried unsuccessfully in the past to stop smoking have finally succeeded. Look closely and calmlyat your slips to figure out what caused you to smoke. After you've done this work, return to your planand get through the rest of your day without another cigarette.

Get up and clean your house if you are trying to stop smoking. Get all the ashtrays out of the house,and toss out your lighters, too. Wash your drapes, upholstery and clothes to free them of the odor ofcigarette smoke. Make sure you use air fresheners in order to mask any smell that may remain. Youwant to remove any smell that will remind you of smoking.

Do not try http://www.amazon.com/s?ie=UTF8&page=1&rh=i%3Aaps%2Ck%3Aquit%20smoking toquit alone. Let your friends and family know when and why you are quitting. Ask them to helpsupport you in your efforts. Have a friend that you can call whenever you feel the urge for acigarette. The benefits of a support system to a successful quitting process are incalculable.

Consider all the health benefits to keep you motivated when you are trying to stop smoking. Yourblood pressure and pulse will be lower. You will reduce the amount of carbon monoxide in yourblood, bringing it back to normal levels. Your chances of heart attack, lung cancer, and emphysemawill go down, too.

To avoid unnecessary discouragement, tell everyone in your life that you are quitting smoking. Thiswill prepare those closest to you for the mood swings that often accompany nicotine withdrawal.This will also alert other smokers that you do not want or need the temptation of them offering you acigarette.

Nobody said that giving up cigarettes would be easy, but it is possible if you really want to.

If you have already decided to stop smoking, you are probably wondering just how you will do it. Justremember to use the tips from this article and it will make your efforts much easier. Take it one dayat a time, strengthen yourself with support and useful tips like the ones from above and you will findthat becoming a non-smoker is within your reach.