gifts for life catalogue

GiftsLife

WWW.VIVASHOP.ORG.UK

Registered

cha

rity:

1037

486

2013/14

for

VEGAN CHOCOLATES

CLOTHESCOOKBOOKSAND MORE

INSIDE!

Viva! is turning 20 in 2014! Help us celebrate thisamazing anniversary by joining our Fight for Life –animals, people and the planet included. By supportingViva! and our ground-breaking campaigns to end factoryfarming and encourage people to go vegan, you arehelping save millions of lives. Here are a few fun andeasy ways to kickstart your fight for our farmed friends...If you love Viva! – become a member, it’s only £15 ayear and you’ll get loads of free veggie stuff andupdates on our campaigns (see p17).If you wear your heart on your sleeve – model

one of our fair-trade CompassionaTEES

with pride (see pp3-8).If you have a sweet tooth – wedare you to resist our tempting

truffles and juicy jellies – allanimal-free! (see pp10-14).If you want the perfect gift –adopt a rescued animal fromViva! Poland’s AnimalSanctuary from £14 a year(see p20).Join me (Jazz and Finn) in theFight for Life,

Juliet Gellatley, Founder of Viva!

Find more online at www.vivashop.org.uk. Call us on 0117 944 10002

Dear friends

All of our merchandise is 100% veganand hand-picked by us. Visit the Viva!Shop online www.vivashop.org.ukfor even MORE dairy-free, cruelty-freeand amazingly animal-free gifts.Clothing Photography: Martin Callingham, Mustard Model Agency

Design: Ethical Graphic Design Company Ltd

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Free UK delivery on all orders over £1003

CompassionaTees

Our clothing sizes vary from style to style and frommanufacturer to manufacturer. Sizes are in women’sdress sizes or chest measurements in inches, all areapproximate. Where a style has a slim or loose fit, wehave tried to state this in the garment’s description.Full sizing guides for our clothing are available onlineor can be requested by post.

Women’s Tees: Small is 8-10 (32-34”). Medium is 10-12(34-36”). Large is 12-14 (36-38”). Extra Large is 14-16(38-40”).

Unisex Tees: Small is 36-38”. Medium is 39-41”. Largeis 42-44”. Extra Large is 45-47”.

Hoodies/Sweatshirts: Small is 36”. Medium is 40”.Large is 44”. Extra Large is 48”.

Join the Fight for Life Unisex Tee Special anniversary design, while stockslast! Tri-blend fabric (poly/cotton/rayon)gives the fit, feel and durability of a well-loved vintage tee. Suits both men andwomen as the unique texture drapesagainst the body for a slimming look.

Black Aqua. Sizes: S, M, L. £16 3901

Join the Fight for Life Women’s Tee OGet your mitts on this celebratory,limited edition tee while stocks last!Luxurious, cotton jersey tee accentedwith flattering rolled-up sleeves.Organic and Climate Neutral®.

Black. Sizes: S, M, L. £16 3900

Join the Fight for Life Women’sSweatshirt OBrushed 3-ply organic raglan sweatwith a sexy scooped neck and ribbedcuffs. Warning: You will not want towear anything else! Organic andClimate Neutral®.

Charcoal Grey. Sizes: S, M, L.£25 3902

Tony – AssociateDirector of Viva!

& Editor ofViva!life

Rhiannon –Web

Manager

Jane – Cookeryand Food

Coordinator

Brand newtypographicdesign made

exclusively forViva!

,s 20th

Anniversary

SIZING


Free Me! Unisex Tee Printed on a textured jerseycotton/poly tee with subtle flecks ofblue and grey fabric. Flattering fitthanks to the slight give of the jerseyfabric. Design donated to Viva! bygraphic artist Andreas Preis.

Speckled Cream. Sizes: S, M, L.£16.50 3904

Free Me! Women’s Tee OIntricate and emotive illustration thatspeaks volumes about factory farming.Printed on a brushed cotton vintage-style tee with a relaxed but contouredfit and capped sleeves. Design donatedto Viva! by graphic artist Andreas Preis.Organic and Climate Neutral®.

Vintage White. Sizes: S, M, L.£16.50 3903

Veronika –Viva!HealthCampaigner

Philip –

Merchandise

Department

Speckled Cream

Wear Yourheart on YourSleeve with a

Viva! Tee

Free Me! Unisex SweatshirtSoft and lightweight sweat made froma cotton/poly blend which gives it agentle stretch and variation in colour.Slim-fitting with crew neck and doubleribbed cuffs. Design donated to Viva!by graphic artist Andreas Preis. WRAPCertification.

Heather Blue. Sizes: S, M, L. £253905

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Gotta Face, Don’t Eat ItWomen’s VestOn-trend flowy racerback vest topwith A-line body and roomy fit. Made from a soft poly/viscoseblend. Looks great with a cardy too!

Heather Grey and Neon Pink. Sizes: S, M, L. £15.50 3906

All of our clothingis fair-trade and ethically-sourced because we love

kindness to animals, people andthe planet too! Organic tees

are marked with O

Ash – IT &

Fundraising

Manager

Gotta Face, Don’t Eat It Unisex ZoodieFashionable lightweight zipped hoodie (zoodie!) made from acotton/poly blend. Features a brass zip, contrasting whitedrawcords and earphone holders that are cleverly tuckedaway in the hood. Slimmer fit. WRAP Certification.

Heather Purple. Sizes: S, M, L, XL. £25 3907

Thistee is

made fromsoft

Bamboo!


Stop the War on AnimalsUnisex Tee ORetro-style tee constructed from softjersey cotton that hugs all the rightplaces. Features stitched rolled-upsleeves. Slimmer fit so suitable for bothmen and women. Organic and ClimateNeutral®.

Melange Grey. Sizes: S, M, L, XL.£16 3911

Eat Your Own Babies Buddy!Women’s Tee OSilky-soft and slinky tee made from ablend of stretchy bamboo viscose andorganic cotton with capped sleeves.Slim-fit. Thanks to the bamboo, this teeis cool in hot weather and warm incolder weather.

Aubergine. Sizes: S, M, L, XL.£15 3908

Liam – Campaigns

Assistant & Local

Groups Coordinator

Eat Your Own Babies Buddy!Unisex Tee OStraight-to-the-point tee ethically-made from a blend of stretchy bambooviscose and organic cotton. Bamboo isa durable and highly breathable fabric,we love it!

Denim Blue. Sizes: S, M, L. £15 3909

Your Burger Had a Mum Women’s Cropped TeeHeart-warming design screen-printed on a cropped tee withrolled-up sleeves, made from stretchy cotton with subtleflecks of blue and grey fabric. This tee is shorter in length solooks great with a high-waisted skirt or longer length vesttop. Artwork for Viva! by veggie illustrator Beth Fenton.

Speckled Light Grey. Sizes: S, M, L. £16.95 3934

Your Burger Had a Mum Women’s TeeThis design will make hearts melt! Flowy jersey top madefrom a poly/viscose blend with a shapely fit. Scooped neck,draped sleeves and longer length. Artwork for Viva! by veggieillustrator Beth Fenton.

Dark Grey Heather. Sizes: S, M, L. £16.95 3910

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Speckled Light Grey

Fair-trade & Fabulous Tees

Juliet –Founder &

Director of

Viva! and

Viva! Health

I Love Chickens Women’s Tee OCluckin’ great eco teeconstructed from organiccotton and recycledpolyester. Contoured

silhouette for a relaxed fit(not too snug!) with cappedsleeves. Artwork by veggieillustrator Beth Fenton.

Heather Green. Sizes: S,M, L. £15.50 3912


Don’t Mess withthe Animals Youth Tee OA tee with attitudefor proud veggieyouth. Organic andClimate Neutral®.

Sizes: White. S (7-8), M (9-10), L (11-12).£10.503914

I Love Chickens Youth TeePerfect for kids (and adults!) with a bigheart. Adorable artwork by veggie illustratorBeth Fenton.

Heather Green. Sizes: S (6-8), M (10-12), L (14-16). £10.50 3915

Gotta Face, Don’t Eat It Youth TeeElectric design that gets your attention!Printed on a comfy cotton/poly blend withextra-strong seams for active kids.

Caribbean Blue. Sizes: S (6-8), M(10-12), L (14-16). £10.50 3913

Jazz & Finn –Vegan Activists

Cluckin,

great ecotee forwomen!

Tees for Proud Veggie youth

handmadein the UK

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Bonita Compact WalletDurable synthetic ‘leather-like’ wallet by ESPE adorned withbutterfly and flower appliqués. Features: 5 card slots, 2window card slots, 2 note slots and 1 coin snapcompartment. 9.1 x 11.4cm.

£21.50 Black 3784, Turquoise 3785

Mae Clutch WalletHard-wearing but soft synthetic ‘leather-like’ clutch,decorated with stitched floral appliqués. Features: 6 cardslots, 2 window card slots, a zippered change compartmentand 3 spacious compartments for bills. It also comes with awristlet strap! 10 x 20cm.

£27.50 Grey 3786, Purple 3787

Herbivore Canvas BeltsBraided canvas belts screen-printed with the word‘Herbivore’. Fits up to a 42” waist. Remove buckle to wash.

£12.99 Bigger Hearts (Blue) 3788, Cow Hugger(Pink) 3789, Love Life (Black) 3790

Sock It To Me SocksWhimsical feet-warmers, ethically-made. Approximately fitsUK women’s shoe 4-8. Made from 75% cotton, 20%Polyester, 5% Spandex.

From left to right: £5.95 Squirrely(Crew) 3791, Veggies (Crew) 3792

£6.95 Chat Noir (Knee) 3793, Sloth(Knee) 3794, Retro Owl (Knee) 3796

Woodland Animal BroochesLovingly laser-cut from birch wood, each featuring a uniquegeometric design. Handmade by Layla Amber. Approx 6 x 4cm.

£10 Fox 3799, Hare 3800, Squirrel 3801, Stag 3802

Accessories


Vegan Candy Bars Chocolately, nougatey, caramely, peanutty, almondy and coconutty bars that taste like your childhood favourites. 60g.

£1.99 Buccaneer (Milky Way) 3803, Jokerz (Snickers) 3804, Twilight (Mars) 3805, Mahalo (Bounty) 3806

Moo Free Rice Milk Chocolate Bar GF, OSuperb blend of vegan organic ‘milk’ chocolate that is both creamy and rich. Kidswill love it! 100g. £2.60 3707

Moo Free CaramelisedHazelnut Bar GF, OOrganic rice milk chocolate liberallysprinkled with crunchy, caramelisedhazelnut nibs. 100g. £2.75 3708

All chocolate, confectionery and kitchencupboard essentials are GM-free, animal-freeand are suitable for vegans, vegetarians andthe dairy intolerant. Use our handy symbol guide if you are concernedabout fair-trade F, gluten-free GF and organic products O.

Viva!Chocolate Shop

Due to EU labellingregulations, some veganproducts that are made innon-vegan factories willcarry a statement, for

allergenic purposes, thatthey may contain tracesof dairy, eggs, gluten

or nuts.

Visitwww.vivashop.org.uk

for even more dairy-free

delights

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Vantastic White Chocolate BarsInnovative vegan white chocolate, handmade in avegan chocolate factory in Germany using only high-quality cocoa butter and speciality ingredients. 100g.

£3.50 Raspberry 3809, Sour Cherry 3810, Sugar Crisp 3811, Toasted Coconut 3812

Seed & Bean Extra Dark Chocolate Bars FT, GF, OAward-winning chocolate bars with a rare depth of flavourthanks to the ethically-sourced and distinctive cocoa beansthat make them. 85g.

£2.45 Coconut & Raspberry 3813 £2.29 EspressoCoffee 3814, Mandarin & Ginger 3815

Zotter Organic Bars FT, GF, OEthical luxury – these organic whipped truffle bars promiseintense flavours and a velvetly mouth feel with every bite. 70g.

£2.95 Bird’s Eye Chilli 3817, Marc de Champagne 3816

Zotter HazelnutNougat Bar FT,GF, OA German take ongianduja chocolate,this milky-sweetbeast of a bar has amelt-in-your-mouthconsistency with anover-the-top nuttyflavour. 130g.£3.30 3818

Ombar Raw Chocolate FT, GFEnlightened bars made from Ecuadorian cocoa, coconutsugar and coconut cream. Rich in antioxidants, with addedprobiotics*. 35g.

£1.99 Acai & Blueberry 3819, CocoMylk* 3820,Strawberries & Cream* 3821

Dreamy,Creamy,

Vegan WhiteChocolate

RaspberrySour Cherry

Sugar CrispToasted Coconut


Dairy Free Chocolate Raisins GFJuicy raisins drenched in creamy ‘milk’ chocolate. 100g.£1.79 3822

Cocoa Loco Cinder Toffee FT, OGolden chunks of cinder toffee encased in organic darkchocolate. 110g. £3.99 3823

Cocoa Loco Dark Chocolate Marzipan FT, OExtravagant nuttiness here – soft almond paste lightlycovered in dark chocolate, topped with a whole almond. Boxof 6 – 100g. £5.99 3824

Cocoa Loco Dark Chocolate Pralines FT, OA rich dark chocolate shell made using the finest singleorigin beans in the Dominican Republic enveloped arounda delicious roasted hazelnut praline. Box of 6 – 100g.£5.99 3825

Mr Stanley’s Fondant CreamsTraditional chocolate creams filled with fragrant fondant.Perfect accompaniment to a warm brew of tea. 90g.

£3.50 Lime 3826, Violet 3827

Summerdown Mint CreamsDelectable dark chocolate orbs with a creamy fondantcentre, infused with single estate English peppermint oil.200g. £5 3828

Kidswill love

these!

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Organic Fruity Grizzly Bears OBite-size juicy vegan gummy bears flavoured with naturalfruit and plant extracts with vitamin C. 100g. £2.65 3832

Biona Organic Sweets OPlump and chewy sweets made with fruit juice concentratesand natural flavourings. 75g.

£1.79 Cola Bottles 3833, Dino Sours 3834,Pineapple Chews 3835, Pomegranate Hearts 3836

Vanilla Fabulous Fudge GFHandmade with soya milk, cocoa butter and vanilla for anirresistibly creamy and chewy consistency. 200g. £3.75 3837

Freedom MarshmallowsLovely fluffy mini vanilla marshmallows, perfect for snacking,baking and topping hot chocolate! 75g. £2.49 3838

Booja-Booja Truffles FT, GF, OOrganic ganache truffles made with a base of 55% cocoa solids andaromatic coconut oil for a non-bitter mouthful. Blended with nuts, boozyfruit and caramel, then dusted with cocoa powder. Box of 9 – 104g.

From left to right: £6.99 Banoffee Toffee 3829, Hazelnut Crunch 3830, Rum Sozzled Sultana 3831

Yummy Dairy-Free Truffles

confectionery


Smooth DarkChocolate &Hazelnut SpreadFT, GF, OLuxurious spreadmade from rich darkchocolate androasted Italianhazelnuts. Containssustainably-sourcedpalm oil. 200g.£4.50 3839

Soyatoo! Organic Whipping Cream GF, OVelvety dairy-free cream that can be used in both sweet andsavoury recipes and contains only 11% fat. 300ml.

£2.50 Rice Whip 3840, Soya Whip 3841

The Vegg Egg ReplacerCreate your favourite egg-based recipes and experience therich flavour of egg yolk without the cholesterol, allergens,and cruelty to animals. 30g. For recipe ideas see the VeggCookbook on p30. £5.99 3843

Viva! ‘Thirsty 4 Change’ Reusable Bottle Robust, stylishly ergonomic and eco-friendly, this bottle ismade from food-grade safe steel, so can hold a variety ofdrinks without retaining or leaching flavours. Supplied witha flip sports lid. Hand wash only! 500ml – 17 x 7cm.

£9.50 Green 3844, Purple 3845

Viva! ‘Thirsty 4Change’ KeepCupSup your morningbrew in this eco travelcup. Over one year theKeepCup, compared todisposable cups,reduces water use byup to 90% andreduces landfill by atleast 99%.Dishwasher andmicrowave safe. 12oz(volume 340ml).

£6.99 Red 3922,White 3923

Kitchen Cupboard

Whity Coffee CreamerReadily soluble powder for use in coffee and tea, that won’tcurdle! Whity has a mild sweet taste when stirred into hotbeverages and perfect for on-the-go vegans. 50 sachets (3geach). £7.50 3842

Buyme onp30

VeganEssential

Viva la reuserevolution!


Recipes to help celebrate life and save the planet!A lot of love, sweat and tears (from onions, we promise!) have goneinto this vibrant, vivacious vegan cookbook – straight from the hearts ofViva!’s flour-dusted kitchenistas. This is no ordinary collection of animal-free recipes, for a start there’s sections devoted to kid-friendly recipes;entertaining non-vegetarian friends; eating solo and how to freeze yourfood to save time and money. We have everything covered – chaptersinclude: Feel the Pulse; Tofu Secrets; Souperb; Lunch-out; A bit on theSide; The Main Event; Sweet Thing and more!

Boasting over 130 recipes with accompanying full colourphotos, the Viva! Cookbook will take your taste buds on aculinary adventure; from satisfying starters – Sautéed Squashwith Olive Tapenade & Cannellini Beans and Luscious TwoPear Salad with Balsamic Dressing; to decadent desserts likeJuliet’s Luxury Chocolate Mousse and Viva!Blocker Glory. Forthe main event, we’ve scoured the globe for fresh andflavourful dishes that hold their own such as Viva!’s VeryMoorish Moroccan Stew or that work well as part of our ‘CoolCombos’ – pair the Quesadillas with Guacamole & Lime SourCream Dip with our tangy Mango Salsa. For a stunning show-stopper, our Big Puff Pie – bursting with mixed mushroomsand topped with a crown of puff pastry – will not disappoint.

Along with a healthy dose of advice, tricks of the trade andfriendly-often-humorous kitchen banter, the Viva!Cookbook will become your go-to source for allthings vegan and delicious!

By Jane Easton. PB, 192pp. £9.99

Cookbook

Pre-order your copy on the order form (centrefold) oronline at www.vivashop.org.uk/books/viva-cookbookAvailable from March 1 2014!

St Clements Tahini Sauce

Viva!’s Very Moorish Moroccan Stew

Juliet’s Luxury Chocolate Mousse

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By web: www.vivashop.org.ukBy phone: 0117 944 1000(Mon-Fri, 9am-6pm) By post: Viva! Gifts for Life, 8 York Court,Wilder Street, Bristol BS2 8QH

Spend £100or more andget Free UK

delivery!

How to qrder

PaymentWe accept cash, cheques, PayPal (online only),postal orders and all credit cards & debit cardsincluding: Visa, Mastercard, Switch, Delta and Solo.

DeliveryWe aim to deliver your order within 5-10 workingdays but please allow up to 21 days during peakperiods. If an order is urgent, please contact us on0117 944 1000 for Express Delivery rates (UKonly). If the order is being posted to an addressother than your home, please inform us.

Postage & Packing RatesStandard UK Mainland:Up to £4.99 = £1.95 £40-£99.99 = £6.50£5-£19.99 = £3.95 £100 or over = FREE£20-£39.99 = £5.50

Express UK Mainland:Please contact us for next day rates.

EU and Overseas: Please contact [email protected] for delivery rates and to place an order.

Exchanges and RefundsPlease contact us if you aren’t completely happywith your purchase. Unless an item is faulty ordamaged, we regret that return postage is notpaid and is at your own expense.

Wine DeliveryWe aim to deliver within 7-10 days but pleaseallow 14 days for delivery during peak periods.

Wine Postage RatesStandard UK Mainland:1-4 cases = £7.955+ cases = FREE

Scottish Highlands, remote Mainland & NorthernIreland and GB offshore islands: Please contact [email protected] for delivery rates.

We have a lot moreethical essentials and

gifts online atwww.vivashop.org.uk

Spend£30 or more

on Viva!merchandise andget this squeezypiggles keyring

for free!oink!, ifyou love

Viva!

join Viva! in the fight for lifeAdd a membership to your order and you’ll receive our tri-annual magazine, ‘Join the Fight’ window sticker,enamel brooch and a discount card to use with hundreds of businesses. Star & Life Supporters also receive allthe vegan goodies shown below. Membership fee is inclusive of p&p and does not count towards your totalmerchandise order p&p threshold. Please add your membership total to the order form on p18.

I would like to join Viva!q £5 under 18sq £12 unwagedq £15 supporterq £25 star supporterq £200 star supporter

orDE

r F

ormJoin Viva!

Please print clearly using BLOCK CAPITALSBilling address:

URN _________________________

Title _____ First name ____________________________ Surname ________________________________________

Address _________________________________________________________________________________________

________________________________________________________________________________________________

Postcode _______________________________________ Country _________________________________________

Tel ____________________________________________ Email ___________________________________________

Delivery address (if different from billing address):

Title _____ First name ____________________________ Surname ________________________________________

Address _________________________________________________________________________________________

________________________________________________________________________________________________

Postcode _______________________________________ Country _________________________________________

q This order is intended as a gift; please include the following message to the recipient:

________________________________________________________________________________________________

Delivery Instructions

Please include any special instructions in the space provided to ensure a successful delivery. If you are ordering wine – please includeinstructions with your order, we cannot dispatch wine orders without them. Eg If out, wine can be left with neighbours at #9. If youare adopting animals for a gift – please list the full name(s) and address(es) of the recipient(s) on a separate piece of paper.

________________________________________________________________________________________________

________________________________________________________________________________________________

www.viva.org.uk

0117 944 1000www.viva.org.uk

0117 944 1000

Viva!Friends Mug

exclusive to LifeSupporter

Memberships

Order form

Order form continued

I enclose a cheque/PO payable to Viva! for £ __________

OR please debit my Switch/Maestro/Mastercard/Visa card for £ ____________________

Name on card _________________________________________________________________

Signature _____________________________________________________________________

Valid from _____/_____ Switch Issue No ___________ Expiry date _____/_____

CVV Code (last 3 digits in signature strip) _________

Page Item No. Description Size Qty Price £ Total £

4 3903 Free Me Women’s tee (example) M 2 £16.50 £33

please continue on separate sheet if necessary

Total forItems Listed:

£ ____________Total Postage (see page 16):

£ ____________Total WinePostage (seepage 16):

£ ____________TotalMemberships

£ ____________Donation (thank you):

£ ____________TOTALAMOUNTENCLOSED

£____________

GFL13

/14a

Gift Aid It

q I wish Viva! to reclaim tax on all donations I have made withinthe last four years and all future donations I make hereafter.*

Date: _____/_____/__________*To qualify for Gift Aid, what you pay in income tax or capital gainstax must at least equal the amount we will claim in the tax year.

Viva! Gifts for Life, 8 York Court, Wilder Street, Bristol BS2 8QH

Registered charity: 1037486


ordering is easy:1 Choose a Viva! case ofeither 12 Red, 12 White or12 Mixed wines

2 Add the Item No.,Description, Quantity andPrice to the Order Form onp17

3 Add £7.95 p&p (up to 4cases)* to the Wine Postagecolumn on the Order Form

4 Include any deliveryinstructions in the spaceprovided on p18

Visitwww.vivashop.org.uk/wineshop

for our full rangeof vegan wines

Quality Quaffer CaseThe name says it all, pair these wineswith a slap-up meal or share a glasswith friends. Reds: Tempranillo‘Lobetia’ (Spain), Cabernet Sauvignon‘Pure Terroir’ (France), Montepulcianod’Abruzzo ‘Era’ (Italy). Whites:Chardonnay ‘Lobetia’ (Spain), Viognier‘Pure Terroir’ (France), Inzolia di Sicilia‘Era’ (Italy)

£85 12 Red 3928, 12 White3929, 12 Mixed 3930

Award Winning Case A superb selection of vegan wineswhich have won medals and awards in2012. Reds: Corbières Domaine AncienCourrier (France), Amoreira da TorreTinto (Portugal), Rioja Crianza ‘MagisterBibendi’ (Spain). Whites: Muscadet‘Climat’ Chateau Grande Fessardière(France), Picpoul de Pinet DomaineAzan (France), Pinot Grigio ‘Era’ (Italy)

£99 12 Red 3931, 12 White3932, 12 Mixed 3933

We stock over 200 types of wine,beers, spirits and cordials – all vegan,organic and lovingly sourced fromindependent vineyards around the world. Our wine is grownin harmony with nature and free-from animal products –now there’s something to drink to!

*Wine orders are dispatched by courier separately from merchandise orders. Wine orders do not count towards your totalmerchandise order p&p threshold.

Varieties in each case may vary but all are vegan and organic. Wines supplied to mainland GB only. For remote Scottishmainland and highlands, contact us for delivery charges. You must be over 18 to order wine from the Viva! Wine Club.

Viva! Wine Club WIN

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Adoptees at Farm Animal Sanctuary are:

Adam the sheep 2640Bluebell the cow 3268ET the sheep 2641Jean the turkey 3631Molly the pig 2643Musky the duck 2644Paul the goose 2645Timmy the pony 3630

Adoptees at Viva! Poland AnimalSanctuary are:

Beton the goat 3728Borys the bear 3724Fargo the bull 3726Ofilia the horse 3727Peppa the pig 3725Texa the dog 3729

Herbivore Home

Organic Tealights OOur best selling, 100% organic plant wax tealights with a 4hour burning time. Unscented. Box of 24. £3.99 3846

Deer & FawnCarousel Candle Watch deer prancealong your wall asheat from the candlespins the metaldecorations. Tealightincluded. 16.5 x6.5cm. £8.50 3847

adopt a farm animal!

We have joined forces with the Farm Animal Sanctuary in Worcester, UKand Viva! Poland Animal Sanctuary to bring you the perfect way to helpanimals who have been abused for the food, pet and entertainmentindustries. Your donation will help feed and look after these animals,who have often suffered terribly before being rescued.

Adoption packs sent bypost include a photographof your chosen animal, a

certificate and one update each year.£18 (Inclusive of p&p)

Electronic versions includea photograph of your

chosen animal and one update eachyear*. £14 (Inclusive of p&p)

*Please remember to provide youremail address. Please make chequespayable to Viva!. Adoption fees areinclusive of p&p and do not counttowards your total merchandise orderp&p threshold. For more informationsee www.adoptafarmanimal.org.uk orcall us on 0117 944 1000.

Betonthe goat

Ofiliathe horseBorysthe bear Fargothe bull Texathe dog Peppathe pig


makes agreat gift!

£18 £14

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Beauty

Kate Garey Eco BagCheerful toiletries/cosmetic cases made with recycled canvas, lined with a pretty floral cotton and adorned with intricateembroidery. By UK designer Kate Garey. 23 x 13 x 6.5cm. £15 Badgers 3848, Mr Fox 3849

Hurraw Lip Balms FT, GF, OHand-poured premium raw, organic and fair-trade balms.Made from a blend of nourishing oils (almond, coconut, jojobaand olive), infused with natural flavours. Gluten-free.

£3.99 Black Cherry 3850, Coconut 3851, Grapefruit3852, Vanilla 3853

Pacifica Roll-On PerfumesPacifica’s exquisite perfumes are a breath of fresh air; madefrom natural, pure grain alcohol and blended with theirsignature fragrance blends. Handy travel size – 10g.

£12 French Lilac 3857, Indian Coconut Nectar 3854,Mediterranean Fig 3855, Tuscan Blood Orange 3856

Green Grocery Organic Foot Balm ORich foot salve made using organic avocado, lemon oils andshea butter. Particularly suited for those that have minor footcomplaints and sore feet. 50ml. £7.50 3858

Green Grocery Organic Hand Balm OFor hands that need a pick-me-up, this incredible salve isdesigned for everyday use and incorporates a marshmallowherb infusion and aloe vera for soft, soothed skin. 50ml.£9.50 3859

All of our toiletriesare suitable for vegans;have not been tested onanimals and are free fromparabens, sodium laureth

sulfate, artificial colours andsynthetic fragrances.Organic toiletries are

marked with O.


Protect Hydrating Moisturiser OFortified signature blend of rich antioxidants includingrosehip oil that helps naturally to protect the collagen andelastin in your skin. 50ml. £14.95 3864

Protect Replenishing Peptide Serum OUltra-intensive blend including mandarin and orange oils, tolock in moisture and guard against dryness. Firms andsmoothes skin, combatting fine lines. 30ml. £18.95 3865

Golden Glow IlluminatingFace Shimmer OGive your skin a healthy glowwith Nourish’s unique blend ofgolden mineral powders (mica,titanium oxide, iron oxide). Theylift and define your complexionwhile aloe vera stimulatescollagen production resulting infirmer, smoother skin as well asrepairing damaged cells. 30ml.£14.95 3866

Exquisite range of organic anti-ageing skincare bursting with Nourish’sSkin Hero ingredients from vitamin B complex to rosehip oil. Designed totreat different skin types and lifestyles, Nourish’s vitamin-rich, vegetable-based moisturisers can be used daily; whilst the booster serums, rich inamino acids renew skin cells in need of a bit of pep!

Radiance Brightening Moisturiser ORekindles your natural glow with light reactive tonka beanextract leaving skin even-toned and radiant, minimising andpreventing dark circles. 50ml. £14.95 3860

Radiance Rejuvenating Peptide Serum OSmoothing tripeptides and tonka bean suffuse the skin withluminosity, while foxberry brightens skin. 30ml. £18.95 3861

Relax Calming Moisturiser ODelicate and light cream rich in omega oils and anti-inflammatory skin heroes. Lavender, aloe and carrot rootwork together to sooth sensitive skin and alleviate theeffects of damaging free radicals. 50ml. £14.95 3862

Relax Hydrating Peptide Serum OCalming, cooling and effective hydrator that leaves skinvisibly healthy. Helps to retexture the skin tone revealing aricher and smooth look. 30ml. £18.95 3863

relax rangeradiance range

protect range

Ideal fornormal skin,

enhanced with aPersian rose scent.Skin Hero: Alpine

Foxberry

Ideal forsensitive skin,

enhanced with agentle lavenderscent. Skin Hero:

Carrot

Uniqueblend of

golden mineralpowders for aninstant healthy

glow

nourish skincare

Ideal for dryskin, enhanced

with a citrus scent.Skin Hero:Vitamin C

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Green Apple & GingerShampoo OGreen apple extract andginger spice invigorates thescalp, leaving the skinmoisturised and revitalised.Organic maca root helps tothicken hair while appleextract provides shine. 237ml.£8.99 3867

Green Apple & GingerConditioner OOrganic extracts of apple,ginger, nettle and jojoba oilmoisturise hair and scalp.Pure vitamin B5 works to helprepair existing damage and toprevent future damage.237ml. £8.99 3868

Using the highest quality,organic ingredients,these shampoos andconditioners not onlysmell like fresh-pickedfruit but are burstingwith it too!

desert essence

Italian Red GrapeShampoo OOrganic red grape extract(resveratrol) provides high levelsof antioxidants that act as UVfilters to aid in correctingdamage, especially to colour-treated hair. Sugar and coconutoil effectively cleanses andgently removes everydaypollutants from hair. 237ml.£8.99 3869

Italian Red GrapeConditioner OOrganic grape seed oil, richin vitamin E, quicklyabsorbs into hair and leavesit moisturised. Whilevitamin B5 works ondamage that has occurredinside the structure of thehair. 237ml. £8.99 3870

Volumising

Protecting

For use onhair that

needs a lift

For use onhair that iscoloured orsun damaged


Face MoisturiserPacked with eight essentialoils, green tea, green algae,konjac mannan and vitaminE to help rehydrate the skin.100ml. £6.99 3873

Sensitive ShavingCreamSpecially formulated forsensitive skin with essentialoils, aloe vera, jojoba,sunflower oil and sheabutter for a smooth shave.175ml. £3.99 3874

Aftershave BalmPacked with essential oils,green tea, konjac mannan,rosehip oil and vitamin E tohelp nourish and soothe theskin. 75ml. £5.99 3875

Original Shower Gel Packed with seven essentialoils, aloe vera and mentholto clean and invigorate yourskin. 200ml. £3.50 3876

Coconut Shampoo OOrganic jojoba oil moisturiseshair and scalp so hair looks andfeels healthier. Organic olive oilsmoothes frizzies and leaveshair soft and silky withoutweighing it down. 237ml.£8.99 3871

Coconut Conditioner OBrings back shine and healthto over-processed, dry hair.Infused with organic coconutoil to soften the scalp whileshea butter helps hair toretain moisture. 237ml.£8.99 3872

Bulldog Natural SkincareAward-winning, animal-friendlyproducts designed just for men.

moisturisingFor use on

dry, frizzyhair


Badger TrioA6 Landscape. Blank inside. Artwork froman original painting by Ann Richmond.Supplied in a pack of 10, with envelopes.£4.50 3878

Christmas OwlA6 Portrait. Reads: ‘Have a HappyChristmas’. Designed exclusively for Viva! bySimon Parkin. Supplied in a pack of 10, withenvelopes. £4.50 3877

Midnight HaresA6 Portrait. Reads: ‘Season’s Greetings’.Original sketch by Cathy Connolley. Supplied in a pack of 10, with envelopes.£4.50 3936

Turkey in WinterSquare (14 x14cm). Blank inside. Papercutartwork designed exclusively for Viva! bySuzanne Breakwell. Supplied in a pack of10, with envelopes. £4.50 3880

Hay Santa! Neighbells ringingSquare (14 x14cm). Reads: ‘Have aJolly Christmas!’. Photography byViva! Poland Animal Sanctuary.Supplied in a pack of 10, withenvelopes. £4.95 3879

Turkeys Fight BackA6 Portrait. Reads: ‘Have aCompassionate Christmas!’. Originalartwork designed for Viva! by JeremyCunningham of The Levellers. Suppliedin a pack of 10, with envelopes. £4.50 3881

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Cards

Viva! Gift VouchersSurprise your loved ones with a gift voucher tospend in the Viva! Shop. Printed with our superhero animal characters. If intended as a gift,please supply us with recipient’s name andaddress. Inclusive of p&p.

£5 3258, £10 3259, £20 3260, £50 3261

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All of our cards are printed on FSC certified® andrecycled paper. The back of each card includesinformation about Viva! and the artist.

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Please buy the tracks to raise funds to help animals NOW! Go to www.viva.org.uk/bigbandaid to listen to and buy the tracks. Order them in advance of therelease date and help to put them in the charts!

Viva! patrons and stars from music, stage &screen have teamed up with Debbie Curtis tomake two amazing songs. Musician Debbie is a conductor and composerfor film, theatre and television. She runs her Radio Big Band and is catalystof this project to record over 40 artists for these two tracks. All to raisefunds for Viva! for our 20th anniversary.

Track 1: Talk To The AnimalsFrom the Original Doctor Dolittle Film – a much-loved songthat will resonate with animal lovers.

Track 2: All The SameBy Debbie Curtis & Chris Baker – a contemporary and catchytrack with a soft melody and hard-hitting verse about howwe are all the same and all life deserves respect.

EP FORBy Debbie Curtis

,big Band Aid


Viva! Window Stickers Self-cling window stickers, so you can show-off them off anywhere.

£2 Gotta Face, Don’t Eat It 3882, Milk is for Babies 3883

Susie Ghahremani StationeryAdorable animal characters that will put a smile on your face,even when you’re doing the shopping. Designed by a fellowveggie. Pad of 50, Recycled Paper. 4 x 6”- 3 x 8”.

£5.50 Cat Memo Pad 3884, Bird Shopping List3885, Octopus To Do List 3886

Animal Writeswww.viva.org.uk

0117 944 1000www.viva.org.uk

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FactsheetsFrom

everything about why ironfrom red meat causes heartdisease to why plant calciumis best. All this and more arecovered by the Viva!’s fullyreferenced fact sheets. Included ina nifty folder, you’ll receive A-Z ofHidden Nasties; B12 and the VeganDiet; Boning Up on Calcium; Chewingthe Fat; The Big-D: Defeating DiabetesThrough Diet; Ironing Out the Facts;Plant-Based Diets and CardiovascularDisease; The Protein Myth; The Safetyof Soya and Talking Thyroid Facts. Setof 10. £5 1388


Nutrition in aNutshell GuideWhy a plant-based diet ishealthy andnutritious. Yourquestions aboutprotein, iron andcalcium answeredhere! Includes avitamin chart andwhere to obtain all the nutrients youneed on a vegetarian or vegan diet. ByJuliet Gellatley. PB, 12pp. £1 911

Building Bones forLife Guide

Easy-to-read, thisguideprovidesyou withall thetheoretical

and practical information on healthybones you need whether you’re aparent concerned about your child’sgrowth or suffering from osteoporosis.Includes menu planner. By VeronikaPowell and Jane Easton. PB, 32pp. £1 3730

5:2 Vegan Style Guide

The latest diet taking the world bystorm – the 5:2 involves eating 500calories a day (women) or 600 cals(men) for two days a week. On theremaining five you can eat and drinknormally. This fabulously simple guideexplains why weight loss is fast on thisdiet and how to keep the weight off.

Features ninevegan recipeswith suggestionson how tocombine them foryour two ‘fasting’days. By JulietGellatley and JaneEaston. PB, 12pp.£1 3899

Vegetarian andVegan Mother and Baby GuideCovers allaspects ofvegetarianand veganpregnanciesand how tobring yourbaby up on

a meat-free diet. Includes a dailynutrient guide; fabulous foods forfemale fertility and pregnancy chart;the practicalities of breast feeding; thesoya story for babies; formula feeding;weaning and 14 days of recipes forbabies and toddlers. By Juliet Gellatleyand Rose Elliot. PB, 56pp. £1.90 1442

Healthy VeggieKids Guide

Everynutrient achild 10-16 yearsneeds andhow toget it. Anexcellent guide for teachers andparents showing how to ensure thatvegetarian/vegan diets are a healthyoption for children. Includes recipesand menu planner. By Juliet Gellatleyand Laura Scott. PB, 40pp. £1.50 2818

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org.uk/resourcesfor more guides!

See our fullrange of over 25veggie guides &

reports atwww.vivashop.org.uk/

resources

Vits for Vitalityfrom

28Find more online at www.vivashop.org.uk. Call us on 0117 944 1000

VegVit TabletsUnique formula of 26multivitamins and mineralsincluding plant-sourcedvitamin D3, speciallyengineered for optimumbenefits. Boosts immunity;regulates hormones; helpsbones, joints and musclesand much more. 90 VegTablets (3 months’ supply).£12.99 3888

Opti3 Omega CapsulesGet your omega’s from acruelty-free and pure source –algae! Opti3 contains EPAand DHA, the correct forms ofomega-3s for use by the bodyand the same as those foundin fish. Opti3 is actuallyhigher strength than mostfish-based supplements,providing 200mg EPA and400mg DHA per daily dose of2 convenient veg capsules. 60Veg Capsules. £16.95 3887

What I Need to Eat for Good HealthWallchart

Eating healthy is simple – just remember colour, colour andmore colour for optimum nutrition! Inspiring, vibrant chartthat details recommended portion sizes for each of the fiveveggie food groups and the essential vitamins and nutrientsthey provide. Laminated. 210 x 465mm. £2 3200

VeggieVitaminsWallchartFun, colourfulwallchartwhich showsyou where toget all thenutrients youneed fromplants for ahealthy,vibrant diet.Laminated, soideal to putup on yourfridge or on akitchen wall.210 x 585mm.£2 2722

Pinme up

and gethealthy!

Buy our FabulousFemale Fertility &

Pregnancy Wallchartonline at

www.vivashop.org.uk

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Vegan Book ClubWe believe books have the power to change lives and savethem too! Whether you’re after sound nutritional advice,inspiring wildlife stories or fancy whipping up vegan trifle, the VBChas it all. We only sell books that we’ve tried, tested and read ourselves –here’s a selection of our top new reads and a few classics.

General The L-Plate Vegan Guide

Ideal guide fornew vegans.Fabulouspocket-sized A6guide,produced in2013, thatexplains how toreplace dairyproducts andeggs. Not arecipe book,this shopping guide gives masses ofideas for breakfasts, lunches, mainmeals and ready-made foods availablefrom supermarkets. PB, 98pp. £1.50 1457

Vegan Food GiftsShare that warm fuzzy feeling withfamily, friends, neighbours and guests

when yougive thema littlesomethinghomemadeand home-baked!Frommouth-wateringveganbakingmixes you

can create, package, and label yourself,to DIY gift baskets, preserves, liquors,and more. This crafty gem of a bookwill have you dreaming about ribbonsand raffia. Colour photographsthroughout.

By Joni Marie Newman. PB, 192pp.£12.99 3889

Vegan CookeryMartin Shaw CooksVeggie Guide

Best selling collection of totally animal-free and delicious recipes from TV’spopular actor. Perfect for inexperiencedand experienced cooks alike. PB, 28pp.£1 2002

Mini-Guide to aVeggie Christmas

Where “Peace on Earth” takes on realmeaning for all of us. Includes 17beautifully illustrated dishes, such asViva!’s Luxury Festive Roast, MiniYorkshire Puddings and RoastedStuffed Mushrooms. PB, 20pp. £1 2817

Bake and Destroy: Good Foodfor Bad Vegans

Describedas ‘MarthaStewartmeets IronMaiden’,Slatercreatesquirky-yet-deliciouscomfortfoodsinfluenced

by punk rock, slasher films and pop-culture. From chapters Sweets & Treatsand Morning Munchies to Party HardEntrées and Snack Time – thisdelightfully doodled-all-over cookbookis fresh and fun in its approach tovegan cooking. We highly recommendthe Frozen Lemonade Pie andSpaghetti Cake with Grandma Sharon’sHater-Proof Sauce.

By Natalie Slater. PB, 192pp. £12.99 3924

Chloe’s KitchenClassically trained and celebrated TV

chef Chloeignites eachpage withher dynamicand funapproach toanimal-friendlyeating. 125easy-to-follow,playfully

photographed recipes for America’sfavourite foods (soon-to-be yours!) fromsprinkled donuts to creamy macaroni &cheese. Veganised adaptations ofpopular ethnic dishes like ChineseTakeout Chow Mein will win overcarnivores, omnivores and veggies alike.

By Chloe Coscarelli. PB, 272pp, AM.£14.99 3890

Easy VeganInspiring go to cookbook for creative,flavourful dishes, made simply. FromSummer Squash Infused with Mint &Balsamic Vinegar to Tropical Fruits inLime and Chilli Syrup. There’s even abonus chapter on drinks; try thedreamy Date, Banana and Rice MilkFrappé. PB, 240pp. £8.99 2740


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Home-CookedVeganComfortFoodInside, you’llbe treatedto a vastcollection ofmore than200 ‘secret

weapon’ recipes devised by two plant-based pros who know what it takes towow the socks off anyone withstraight-up great food. From BananaSplit Waffles to Ultimate Patty Melts,they’ll show you (and your meat-lovingguests) that eating vegan doesn’tmean sacrificing flavour. Fill your bellywith Baked Cinnamon Sugar DonutHoles, Chocolate Stout Chili, GarlicTruffle Fries and our favourite – WhiteChocolate Almond Bars!

By Celine Steen and Tamasin Noyes.PB, 272pp. £12.99 3916

Vegan Sandwiches Save theDay: Revolutionary New TakesOn Everyone’s Favorite On-the-Go Meal Hummus does not reign supreme in theland of vegan sandwiches any longer(sorry hummus!). With 101 amazingcombinations, it’s time to get creativewith your fillings and think outside oftwo slices of bread. Sink your teethinto Berry-Stuffed French Toast Pockets,Puff Pastry Pot Pie Sandwiches,Portobello Po’ Boys, MediterraneanTempeh Sandwiches, and MangoButter and Ginger Whoopie Pies.

By Celine Steen and Tamasin Noyes.PB, 192pp. £12.99 3891

Vegan’s Daily Companion: 365Days of Inspiration forCooking, Eating, and LivingCompassionatelyMotivational compendium that coverseverything from vegan composting andwhere to getyour B12 toheart-warminganimalrescue storiesand excerptsfrom animalrightsliterature andphilosophy.The weekendadvice section includes delicious andnourishing recipes to encourageactivism. Gorgeous colour photos.

By Colleen Patrick-Goudreau. PB,320pp, AM. £12.99 3222

Vegan with a Vengeance –Over 150 Delicious, CheapAnimal-Free RecipesVegan classic that doesn’t get old. Partkitchen-post-punk memoir – partpractical guide to veganising yourkitchen – either way your libraryshouldn’t be without it. Offeringexperimental cooking on a budget withan emphasis on fresh ingredients,you’ll find your diet more varied thanever. The Macadamia Blondies godown a treat at bake sales and theGreen Goddess Garlic Pizza willimpress any dinner date.

By Isa Chandra Moskowitz. PB, 247pp.£9.99 1476

The Vegg Cookbook: Egg-FreeCooking UncagedBook accompaniment to the sought-after brand of versatile egg yolkreplacer ‘Vegg’ (see p14). Recipes for

scrambledveggs,omelettes,quiche andeven Crèmebrûlée! Nowyou can enjoyfrench toastagain withoutfeeling guilty

about supporting the egg industry!

By Rocky Shepheard and Sandy Defino.PB, 80pp. £7.99 3779

Vegan Baking &DessertsMs Cupcake: The NaughtiestVegan Cakes in Town Award-winning owner of London’s firstall veganbakery, Melissashares hervegan tradesecrets andnaughty recipesfor decadentcupcakes, fruitymuffins, super-easy tray-bakesand no-bakes, gooey cookies, crunchybiscuits and delicious deep-fried treats.

By Melissa Morgan. HB,160pp.£12.99 3757

Pies and Tarts with Heart:Expert Pie-Building Techniquesfor 60+ Sweet and SavoryVegan PiesVegan pie in the sky! Learn how tomaster your crusts, craft your fillingsand make homemade toppings (veganwhipped cream, anyone?). Whether

you’re lookingfor a filling meal– such asMushroom-Polenta Pie orCornish Pasties –or a dessert piebeyond compare– such as

Pumpkin Pie or Butterscotch PuddingPie – there’s a pie to suit your fancy.Gluten-free and raw options too.

By Dynise Balcavage. PB, 160pp.£16.99 3893

Whole Grain Vegan Baking:More than 100 Tasty Recipesfor Plant-Based Treats Indulge in wholesome yeast breads,muffins, teacakes, pies, waffles,pancakes, and more, all featuring thedelicious flavours naturally found inwhole grain flours (amaranth, barleyand millet) and natural sweeteners.Whip up healthy treats like TahiniLemon Scones, Spicy CranberryCornbread, and Whole WheatChocolate Raspberry Tart.

By Celine Steen & Tamasin Noyes. PB,176 pages, AM. £12.99 3894


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rawRaw & SimpleRaw rocks! – According to raw chefJudita’s whirlwind collection of fresh,living food recipes. 100 quick and easymeals are designed to nourish yourbody, calm your cravings, and energiseyou –Creamy KaleSalad withCapers andHazelnuts,StrawberrySpinachSalad withSweetBalsamicVinaigretteand Orange-Almond Truffles will dojust that. Recipes are a cinch to followwith mouth-watering colour photosand minimal prep. No dehydratornecessary!

By Judita Wignall. PB, 176pp, AM.£16.99 3895

Slimming andGluten-FreeAppetite for ReductionVegan eating on a slim scale, veteranvegan author Isa (Vegan Cupcakes,Vegan with a Vengeance) alongside

registereddieticianMatthewRuscigno hascreated acollection of‘eat me now’recipes tocombat theflab and kickstart a healthy

lifestyle. Each recipe has full nutritionalvalues (calories, fats, proteins) with200-400 calories per serving. Diverserecipes from Cashew Miso Mayo toTamarind BBQ Tempeh & SweetPotatoes. We highly recommend theOMG Oven-Baked Onion Rings and theFull-On Salads chapter.

By Isa Chandra Moskowitz andMatthew Ruscigno. PB, 290pp, AM.£11.99 2838

Great Gluten-Free Vegan EatsFrom Around the World:Fantastic, Allergy-Free RecipesFull of International FlairGlobally-inspired ethnic entrées, re-imagined for a vegan, gluten-free diet.Gorgeous step-by-step photographsaccompany each recipe. Tempt yourtaste buds with European classics likeFig Pastries with Clotted Cream andEnglishCottage PietoCaribbeanspecialtieslikeJamaicanJerk Tofuand Plantainand PotatoSoup.

By AllysonKramer. PB, 208pp. £14.99 3896

health andNutrition Vegan for Her: The Women’sGuide to Being Healthy and Fiton a Plant-Based DietNutritional pioneer and dieticianVirginia Messina expertly tackles thereal issues vegan women of all ages, atall stages of life face in her articulate

yet reassuringstyle. Learn howto lower yourrisk of breastcancer and heartdisease; manageconditions likearthritis andmigraines;diminish PMsand cramps;build strong

bones for life; enhance fertility andmore. Includes deliciously balancedand health-supportive recipes.

By Virginia Messina and JL Fields. PB,272pp. £14.99 3897

Plant-Powered Men:Inspirational Men Share theirSecrets of Optimal Health andBoundless Energy

Fantastic über-manly andmotivationalcollection ofinterviews andpapers written byreal men fromaround the worldwho arepassionate aboutliving a plant-powered lifestyle.

Full of examples of strong, healthy menwho are absolutely thriving on a plantdiet, the way nature intended. Includesrecipes, fitness tips, nutritioninformation and practical ways totransition to a vegan diet.

Compiled by Kathy Divine. PB, 200pp.£11.99 3918

WholePassionate appraisal of the West’scrazy health care system; a plea forchange in the way science views anddismisses the impact of diet on health;and a call for an end to our love affairwith drugs and supplements.Campbell, author of best selling TheChina Study (available from our onlineshop), explains the science of why avegan diet is our best bet for goodhealth; why society is obsessed on thewrong paths such as genetics for theanswer to our health crisis. Whole is aninspiring, eloquent, magnificent andeye-opening book, a scientific tour deforce with enormous potential forhelping change the world.

By T. Colin Campbell with HowardJacobson. HB, 352pp. £16.99 3756

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more books online atwww.vivashop.org.uk/books

The Protein Myth: SignificantlyReducing the Risk of Cancer,Heart Disease, Stroke andDiabetes While Saving theAnimals and the Planet

Eloquentlydescribes howwe can avoidmajor killerdiseases byeliminatinganimalproducts fromour diet. It alsochallengeshealthcareorganisationsto stop ignoring

the scientific evidence that a diet basedon animal protein costs millions of lives.A masterpiece of investigation thatcould change your life!

By David Gerow Irving. PB, 444pp.£11.99 3227

health andNutrition CookeryThe China Study CookbookFinally a companion cookbook to thebest selling nutritional manifesto – TheChina Study – the book that revealed aplant-based diet has the power to haltand reverse many diseases (availablefrom our online shop). LeAnne’s family-friendly recipes follow three importantprinciples; optimal nutrition is basedon eating food rather than nutrientsupplements;the closer thatfoods are totheir nativestates – thegreater thelong-termhealth benefitsof eating them;it is best tochoose locallyand organicallygrown produce whenever possible. Thisis healthy eating like you’ve nevertasted – from Breakfast Home-Fry Hashand Fabulous Sweet Potato Enchiladasto No-Bake Peanut Butter Bars andCheese(less) Cake.

By LeAnne Campbell and T. ColinCampbell. PB, 208pp, AM. £13.99 3919

Dr Neal Barnard’s Get Healthy,Go Vegan CookbookThis 125 recipe-strong book based onlandmark scientific studies, aimsthrough diet to reverse diabetes,improve cholesterol and bloodpressure, and achieve permanentweight loss. Nutritionally-completemeals including: On-the-Go BreakfastSandwiches, Cinnamon Swirl Oatmeal,Creamy White Bean and Artichoke Dip,Sweet Potato Fries and Black BeanCakes with Mango Salsa.

By Dr Neal Barnard and Robin Webb.PB, 272pp, AM. £10.99 3228

Forks Over Knives: The Plant-Based Way to HealthBring the hit documentary Forks OverKnives straight to your table! Full ofinsights,successstories andrecipesfrom thecrème de lacrème ofthe veganworld.Includes125 recipesforoptimumhealth andeating compassionately. Choose fromBlueberry Oat Breakfast Muffins andSunny Orange Yam Bisque to GarlicRosemary Polenta (delish!), PeaGuacamole and Raspberry-Pear Crisp.PB, 213pp, AM. £9.99 3761

Animal mattersBeg: A Radical New Way ofRegarding AnimalsUnashamed of her passionate dog-love– Rory Freedman’s book is a call toarms to fellow animal lovers to bebetter animal lovers. This irreverent,frank and engaging handbook from thefamed Skinny Bitch author helps jointhe dots between caring for yourdog and showing compassion forall animals. Covers a plethora ofanimal topics from adoption tozoos and circuses.

By Rory Freedman. HB, 192pp.£12.99 3758

Bleating Hearts: The HiddenWorld of Animal SufferingWe dare anyanimal lovernot to standup and beoutraged bythe dailyinjusticeanimals’ facewhen theyread thispassionateandpersuasiveexposé onanimal exploitation across the globe.Moving and methodical;compassionate and comprehensive,Bleating Hearts will tug at the heartstrings and compel readers to takeaction.

By Mark Hawthorne. PB, 642pp.£18.99 3920

Unlikely Loves: 38Heartwarming True Storiesfrom the Animal KingdomJust when you thought you kneweverything about animals – thischarming coffee table book is sure tosurprise. From the dalmation whomothers an abandoned newborn lambto the inseparable fox and hound.Behind each of these unusual pairingsis a beautiful love story.

By Jennifer Holland. PB, 160pp. £9.99 3898

We have more!For a complete listof our easy-to-readguides and extensiverange of books visitwww.vivashop.org.uk

or request by post

order Now! Simply fill out the order form in the centrefold

gifts for life catalogue

Documents